Umphumela omuhle we-kvass ufakazelwa ngokwesayensi kushukela. Lesi siphuzo singadakwa ngezinhloso zokwelapha kanye ne-prophylactic. I-kvass yesifo sikashukela kungcono ukupheka i-kvass kangcono ekhaya, usebenzisa izithelo noma uju esikhundleni sikashukela. Kubalulekile ukuthi i-kvass iqukethe i-fructose, efaneleke kakhulu kwabanesifo sikashukela kunoshukela oyingozi.
I-kvass ingadakwa nganoma yiluphi uhlobo lwalesi sifo. Kunezindlela ezahlukahlukene zokupheka zalesi siphuzo semvelo.
Odokotela banikeza impendulo eqinisekisayo yombuzo wokuthi ngabe i-kvass ingadakwa yini ngesifo sikashukela. Kodwa-ke, ngaphambi kokulungiselela lesi siphuzo esidumile, kufanele uthintane nodokotela wakho mayelana nezithako ezamukelekayo.
Ihlanganiswe ne-kvass
I-Kvass isiphuzo esifaka izinto ezimbalwa ezinempilo futhi ezihlwabusayo.
Akunandaba nezimpawu zeresiphi, izakhi ezine zivezwa ku-kvass.
Kubalulekile ukuthi izakhi zekhwalithi ephezulu.
- i-rye noma isinkwa sikakolweni
- imvubelo
- amanzi
- ushukela.
Ukwakheka kwamakhemikhali kwe-kvass kwehlukile ngempela. Ama-carbohydrate athile akhiwa esiphuzweni, aphulwa kalula emzimbeni. Leli qiniso lenza ukuthi i-kvass ilusizo ngohlobo 2 sikashukela.
Ngaphezu kwalokho, kunesisindo sezinto eziwusizo ku-kvass ezinomphumela omuhle kumuntu omzimba wakhe ohlaselwe yisifo. Ikakhulu, ku-kvass kukhona:
- Ama-enzyme
- amaminerali
- amavithamini
- ama-organic acid nezinye izithako ezizuzisayo.
Zonke lezi zingxenye zinomphumela omuhle kwizitho zephephabhuku lesisu, ngaphezu kwakho konke - kumanyikwe, kuthuthukisa ukumuncwa kokudla. Ushukela ku-kvass ungathathelwa indawo ngabalingani bemvelo noma ama-sweeteners.
Ungapheka kanjani kvass
I-kvass yabanesifo sikashukela ivunyelwe kusuka kuzithelo, amajikijolo ngisho nemifino. Kunezindlela eziningi ezahlukahlukene zokwenza lesi siphuzo.
Abantu abanesifo sikashukela sohlobo 2 akufanele bathathe i-kvass kusuka ku-rye malt yabo nebhali. Lezi zinhlobo zeziphuzo zingadala ukwanda koshukela wegazi. Lokhu kwenzeka ngoba isiphuzo sinama-carbohydrate amukela ngokushesha. Cishe ama-10% ama-carbohydrate akhona ku-kvass yesinkwa.
Isifo sikashukela sohlobo lwesibili lwesifo singaphuza i-kvass kusuka ku:
- cherries
- ama-lingonberry,
- currants
- beet
- cranberries.
Kumalitha ayishumi amanzi udinga ukufaka u-300 g wezithelo ezomisiwe kanye no-100 g wamagilebhisi. Esikhundleni samanzi ompompi abilisiwe, kungcono ukuthenga amanzi amaminerali.
Ngezinye izikhathi i-sea buckthorn isetshenziswa njengesithako esiyinhloko. I-kvass yesinkwa sakudala ingakhiwa ngokuthatha ama-300 g wesinkwa se-rye, amalitha amanzi, u-150 g we-sweetener no-25 g wamagilebhisi.
I-Sweetener iyadingeka kulesi siphuzo hhayi ngenxa yobumnandi kuphela, kepha futhi nokugcwaliswa kwe-kvass ene-carbon dioxide. Kumayelana nalokho okubizwa ngokuthi yi-carbonization. Amapayipi awadingi ukugezwa ukuze ama-virus amancane akhona ebusweni bawo angashabalali. Uma kungekho mvubelo wesitolo, omisiwe bayoba ngumthombo wabo wemvelo.
Nge-kvass, ungenza isobho elibandayo lasehlobo eligeza umzimba futhi liqabule. I-kvass yakudala isetshenziswa lapho kulungiswa i-beetroot ne-okroshka. Kuyadingeka ukuqinisekisa ukuthi uju usetshenziswa ekwakhiweni kwe-kvass enjalo esikhundleni sikashukela. Njengomthetho, lapho uthenga i-kvass eyenziwe ngomumo, lolu lwazi lukhonjisiwe kwiphakheji.
Izinzuzo ze-oat kvass
Ama-oats angumkhiqizo oyingqayizivele osetshenziswa njalo emithini yendabuko.
E-Russia, ukusetshenziswa kwalo mkhiqizo kusasazeke ikakhulukazi.
Ingasetshenziswa njenge:
- imaski yobuso
- ukumnika
- iphalishi
- kvass
- jelly.
Ama-Oats ahlukaniswa yilezi zindawo zokuphilisa:
- kuqinisa ushukela wegazi
- ikhuthaza izinqubo zokuphinda zenziwe kabusha,
- kwehlisa i-cholesterol
- kuqinisa amazinyo, izipikili, izinwele,
- ikhuthaza ukunciphisa umzimba, ithuthukise izinqubo zokugaya ukudla,
- ubamba iqhaza ekususeni i-opicophy ye-opic, ukusweleka kwevithamini, ukudangala kanye ne-osteomyelitis.
Lolu hlu lukhombisa ngokusobala ukuthi kubaluleke kangakanani ukuphuza i-oat kvass ezinhlobonhlobo zesifo sikashukela. Isiphuzo siqukethe:
- amavithamini
- i-fiber
- ukulandelela izinto
- carbohydrate
- amafutha abalulekile.
Ungaphuzi i-kvass uma kukhona i-acidity eyengeziwe yejusi yesisu, i-urolithiasis, i-gastroparesis noma i-gout.
Embizeni enamalitha amathathu, uthele i-200 mg yama-oats nge-husk. Ngaphezu kwalokho, isisindo sigcwaliswa ngamanzi apholile, kepha hhayi kuze kube semphinjeni womsele. Thela izipuni ezi-2 ushukela noma wezipuni ezi-2 zoju ezintweni zokusetshenziswa, kanye nezicucu ezimbalwa zomisiwe.
I-Kvass imbozwe futhi igcinwe endaweni emnyama izinsuku ezingama-4-5. Ama-oats asele athululelwa futhi ngamanzi futhi kunezithako ezifanayo. Ngakho-ke i-kvass ingaphekwa kaningana.
Izindlela zokupheka ze-kvass zesifo sikashukela
Manje kunezindlela eziningi zokupheka ze-kvass ezitholakalayo, kepha kubantu abanesifo sikashukela sohlobo lokuqala nolwesibili, okokuqala, udinga ukunaka kakhulu lezo ezilungiselelwe kusuka kuma-blueberries nama-beets.
Le mikhiqizo ibonwa njengenye ephumelela kakhulu kushukela.
Ukwenza i-beet kvass udinga ukuyithatha:
- I-beet entsha ekheniwe - izinkezo ezinkulu ezi-3,
- ama-blueberries ahlanganisiwe - nezinkezo ezinkulu ezi-3,
- isipuni soju
- ujusi wengxenye yelamula,
- isipuni esikhulu sekhilimu omuncu eyenziwe ekhaya.
Embizeni enamalitha amathathu, udinga ukubeka zonke izithako bese uwathela ngamanzi abandayo abilisiwe. Ngemuva kokugcizelela, ngemuva kwamahora amabili, i-kvass ingathathwa. Phuza uhhafu wengilazi ngaphambi kokudla, noshukela wakho ube yinto evamile. Udinga ukugcina ugcina i-kvass esiqandisini, uqiniseke ukuthi ayonakalisi.
Kukhona iresiphi ethandwayo ye-kvass yabanesifo sikashukela esinesifo sohlobo 2. I-kvass ingafakwa kwimenyu enoshukela omningi, kepha ngamanani akhawulelwe.
I-kvass yesinkwa ifaka imvubelo, uju kanye ne-rye crackers. Ukupheka uzodinga:
- ama-rye crackers - 1.5 kg,
- imvubelo yobhiya - 30 g
- omisiwe - nezinkezo ezintathu ezinkulu,
- amahlumela amajikijolo ominti - 40 g,
- I-xylitol noma uju - 350 g,
- amanzi abilayo - 8 l
- peas - nezinkezo ezinkulu ezimbili
- ufulawa - nezinkezo ezimbili ezinkulu ngaphandle kwesilayidi.
Udinga ukubeka ama-sprigs of mint kanye ne-crackers esitsheni esikhulu bese uthela amanzi ashisayo. Ngemuva kwalokho bopha ngendwangu efudumele bese ushiya amahora angama-24. Okulandelayo, hlunga nge-cheesecloth.
Faka uphizi oqoshiwe, ufulawa kanye noju ezintweni zokwenziwa ezingavuthiwe. Shiya ukuma amahora ayisithupha, bese ufaka omisiwe bese uvala ngci. I-kvass yabanesifo sikashukela ifakwa izinsuku ezingama-4-5 esiqandisini.
Izinzuzo nokulimazeka kwe-kvass kuchazwe kuvidiyo kule ndatshana.
