Isitshalo sefilakisi besilokhu saziswa njalo ngezakhiwo zaso ezizuzisayo; intambo namafutha okudla kwenziwa kuwo. Uma izingubo zithungwa zivela kwifilakisi, zibonakaliswa amandla akhuphukayo, ukumelana kokugqoka, ukukhishwa okuphezulu kokushisa, i-hygroscopicity, futhi kuphephile endaweni yokubuka yemvelo.
I-Flaxseed isetshenziselwa ukwelashwa okungokwemvelo nokuthambile kwezifo eziningana, ukupheka izitsha zokupheka. Amafutha alesi sitshalo azoba ngumthombo ofanele wamafutha acid angakhiqizwa emzimbeni womuntu.
Ifilakisi liqukethe i-fiber eningi, amavithamini E, B, A, izakhi eziyinkimbinkimbi, ama-hormone wesitshalo asiza ukunciphisa amathuba okuba nomdlavuza. Imbewu yefilakisi ivame ukusetshenziselwa ukwelapha isifo sikashukela, umkhiqizo ubamba iqhaza ekulweni namazinga kashukela egazini, imbewu isebenza kahle ngamathebhulethi anciphisa ushukela.
Ngaphezu kwalokho, ifilakisi linomthelela omuhle ohlelweni lwesifo sofuzo olunesifo sikashukela, ezigulini leli qiniso nalo libalulekile.
Ungadliwa
Uma kwenzeka kuba nesifo sohlobo lwesibili, imbewu yefilakisi ikhonjiswa ukuthi isetshenziswe ngendlela yezilinganiso; ekuphekeni, udinga ukuthatha izipuni ezi-5 zezinto zokusetshenziswa ezingavuthiwe, ilitha lamanzi. Imbewu ithululelwa esitsheni, igcwaliswe ngamanzi abandayo, ifakwa emlilweni ohamba kancane. Ngokwesilinganiso, isikhathi sokupheka kufanele singabi ngaphezu kwemizuzu eyi-10, khona-ke umhluzi ufakwa ihora eli-1, uhlungiwe.
Umuthi ophelile wesifo sikashukela uthathwa kathathu ngosuku engxenyeni yengilazi. Udokotela ubeka isikhathi sokwelashwa ngawodwana, kodwa hhayi ngaphansi kwezinsuku ezingama-30. Ngalesi sikhathi, ushukela wegazi uzoqala ukwehla kancane kancane.
Kunendlela ehluke kakhulu yesifo sikashukela, udinga ukulungisa izipuni ezi-3 zembewu yefilakisi, ubhontshisi abasha abasha obuluhlaza, amaqabunga e-blueberry, ochotshoziwe esimweni se-oat straw powder.
Izithako zihlanganisiwe, khona-ke wezipuni ezi-3 zenhlanganisela zilinganiswa ngaphandle, kugcwaliswe nengxenye yamalitha amanzi:
- kubhavu enamanzi noma igesi ehamba kancane, umhluzi uthosiwe imizuzu engama-8-10;
- phikelela elinye ihora;
- hlunga.
Thatha ukwelashwa okukhonjiswe kathathu ngosuku ngendebe yekota.
Ifilakisi yesifo sikashukela nayo isetshenziswa ngale ndlela: thatha izipuni ezimbili zembewu, uthele u-500 ml wamanzi abilayo. Okokuqala, imbewu iyimpuphu, bese kuphela emva kokuphuzwa emanzini abilayo. Ukuze uthole umkhiqizo osezingeni eliphakeme kakhulu, udinga ukusebenzisa izitsha kuphela ezinamathela koqweqwe lwawo.
Umhluzi ubilisiwe imizuzu engama-5 ngaphezulu kokushisa okuphansi, ngaphandle kokususa isivimbo, umkhiqizo unikezwa isikhathi sokuphola. Kuleli qophelo, ngeke kube namafilimu ebusweni boketshezi, i-husk izohlala phansi kwezitsha. Ungayithatha kanjani? Umhluzi wokuphuza kwabanesifo sikashukela kufanele ufudumale, uthathe lonke ivolumu ngesikhathi, kungcono ukukwenza lokhu ngaphambi kokudla kwasekuseni. Njengoba kungenakwenzeka ukugcina umhluzi, kulungiswa okusha nsuku zonke, okuwukuphela kwendlela yokwehlisa ushukela emzimbeni.
Ngokumangazayo, kuncike ekudleni nasekusetshenzisweni kokupheka okuphakanyisiwe, ifilakisi likashukela lisiza ukunciphisa inani lemithi edingekayo ukunciphisa ushukela wegazi.
Imbewu yejongilanga ivunyelwe ukudla ngendlela eyomile:
- zihlafunisise;
- phuza uketshezi oluningi.
Esiswini bavuvukala, batholakale ohlelweni lokugaya ukudla, indlela yokuthatha ifilakisi, isiguli singazinqumela. Kepha phambi kwezifo ezithathelanayo emathunjini, le ndlela ayisetshenziswa.
Ukusetshenziswa ngezikhathi ezithile kwe-decoction ngeke kulethe noma iyiphi inzuzo futhi kunganikeza umphumela ophambene, ngakho-ke udinga ukuya kuyo yonke inkambo kuze kube sekupheleni.
Ungayithatha kanjani
Ukusuka kwisifo sikashukela i-mellitus kusetshenziselwa futhi i-oyili enziwe, umkhiqizo usiza ukujwayeza ukuqina kwamafutha egulini. Imvamisa, umkhiqizo usetshenziswa ngendlela yezinto ezisetshenziswayo, uzofakwa ekwakhiweni kwezitsha zokupheka. Uma umuntu onesifo sikashukela sohlobo 2 enenkinga efana nesifo sikashukela, ukusebenza kwakhe kokubonakalayo kuyaphazamiseka, uwoyela ongahlisiwe usiza ukumisa inqubo ye-pathological.
Bayawazisa umkhiqizo ngekhono lawo lokuvikela izifo eziningi ezingathi sína, ukunciphisa isisindo somzimba esithe xaxa, okubalulekile ezifweni zohlobo lwesibili, okubangelwa ukukhuluphala ngokweqile. Ungathenga uwoyela wefilakisi eminyangweni yokudla okunesifo sikashukela noma emakhemisi, kungaba ngamaphilisi noma ibhodlela elinoketshezi olunombala ohlukile.
Odokotela banesiqiniseko sokuthi ngesifo sikashukela sohlobo 2 ukuthi i-flaxseed oil izothuthukiswa, kepha inqubo yayo yokulungiselela yinde. Ngalesi sizathu, kuvame ukufakwa esikhundleni sezidakamizwa ezifanayo.
Akuyona imfihlo ukuthi kwisifo sikashukela isiguli sizwa ukoma okungenakuqhathaniswa futhi sivame ukuhlushwa isifiso sokuchama. Kepha uma udla ifilakisi, ukubonakaliswa kwe-pathology kudlula ngokushesha, kanye nezinye izinkinga zempilo:
- ukulunywa kwesikhumba;
- imifantu esikhumbeni, ukoma.
Abantu abanesifo sikashukela bagcina ukuphatha ukunciphisa inani elidingekayo lezidakamizwa, baphile ngokugcwele, ngaphandle kokuqaphela isifo sabo.
Amafutha, njengama-decoctions, emboza ngobumnene ulwelwesi lwe-mucous lohlelo lokugaya nokuphefumula, lapho isiguli sinezinqubo zokulimala, i-colic. Ngakho-ke, odokotela batusa ifilakisi sikashukela ukuqeda i-gastritis ngisho ne-bronchitis.
Imvamisa umuntu onesifo se-metabolic uguliswa yi-pancreatitis lapho kwenzeka ukuvuvukala kwepancreatic, lapho kwenzeka khona imbewu yefilakisi isiza.
Ukulimala kwembewu
Umkhiqizo awunaziphikiso, kepha imbewu isetshenziswa ngokucophelela uma kukhona i-hypercalcemia, ukungabekezelelani ngakunye. Udinga ukwazi ukuthi emazweni amaningi omhlaba ukuthengiswa kwamafutha kwefilakisi kuvinjelwe emazweni amaningi, iqiniso liwukuthi umkhiqizo uqukethe inani lama-asidhi angagcwalisiwe, kepha ngaphansi kwethonya lomoya-mpilo nelanga ayikhipha i-carcinogen. Ungawusebenzisa kanjani umkhiqizo kufanele utshele i-endocrinologist noma umondli wezempilo ngesikhathi sokubonisana.
Amafutha we-Oxidized anganqunywa ukunambitheka kwamafutha, uma kutholile ukuvutha okungavamile, iphunga elithile, okungenzeka kakhulu, umkhiqizo wonakalisiwe. Kungcono ukulahla uwoyela onjalo ngaso leso sikhathi, ngaphandle kwalokho ungalimaza impilo yakho. Gcina ngokuqondile uwoyela wefilakisi endaweni epholile futhi emnyama, uyihambise ezitsheni zengilazi emnyama.
Imbewu ingagcinwa isikhathi eside, ngoba amanoni acid kuwo avikelwe ngokuthembekile igobolondo, kepha ngaphambi kokudla okusanhlamvu, kuzodingeka uzame futhi, hlola ukunambitheka. Uma imbewu ichotshoziwe, igobolondo lazo liyabhujiswa futhi namafutha acid aqunjelwa ngokushesha njengawoyela. Kunconyelwe uhlobo 2 sikashukela i-mellitus chop the flax ngokushesha ngaphambi kokusebenzisa.
Ungathola ekuthengiseni ufulawa kusuka ku-flaxseed, uqukethe imbewu eyomile nenhlabathi. Izinto zenani elikhulu zigcinwa kumkhiqizo, ngakho-ke, uma zigcinwe kahle, zonakalisa okuncane. Kepha ufulawa usavinjwa izakhi eziningi, yize izitsha ezisekwe kuwo zisiza umzimba:
- hlinzeka ngemicu;
- susa ukuphazamiseka kwamathumbu, kufaka phakathi isifo sohudo.
Ukufudumala kuzoba usizo uma ulungiselela ukudla okuvunyelwa ushukela kukho.
Ukugaya nokugcina
Ama-flaxseeds ahlukanisiwe alungele ukusetshenziswa zokupheka ezahlukahlukene, lokhu kusiza ukunciphisa kakhulu isikhathi sokupheka sama-decoctions, ama-tinctures. Kuyasiza futhi ukufaka imbewu emhlabathini kumaladi yemifino, ezitsheni zobisi nakokunye ukudla ukhulisa inani labo lokudla.
Kufakwa ifilakisi elincane kufulawa lokubhaka, kuyilapho isinkwa sokudla singavunyelwa isikhathi eside. Kwamanye amazwe, ukufakwa kwefilakisi sekuyinto evamile yokubhaka izinto ezibhakiwe.
Leyo mbewu esemhlabathini ethengiswa esitolo sikashukela i-mellitus uhlobo 2 ezinganeni nakubantu abadala ayisebenzi kangako, ngoba emashalofini akhanya ekufakeni okusobala. Kungcono futhi kuhlakaniphile ukuthenga okusanhlamvu okuphelele ugaye ekhaya ngokwakho.
Ngalezi zinhloso, kufaneleka:
- imishini yokugaya yezinongo;
- i-gram yekhofi kagesi;
- i-blender.
Abanye abanesifo sikashukela basebenzise indlela yakudala - ukugaya imbewu mudaka ngepestle, akukho mehluko oyisisekelo, into esemqoka ukuthi uwuthatha kanjani umkhiqizo.
Izinzuzo zefilakisi kwabanesifo sikashukela zichazwe kuvidiyo kule ndatshana.
