Uhlobo 1 nesifo sikashukela sohlobo 2 kudinga ushintsho oluphelele ohlelweni lokudla okunempilo. Okokuqala, ama-carbohydrate asanda ngokushesha kufanele angabandakanywa ngokuphelele ekudleni futhi umkhiqizo ophansi we-glycemic index (GI) kufanele uthandwe. Lezi zinkomba zizokhombisa izinga lokungena kweglucose egazini ngemuva kokudla umkhiqizo othile.
Ngokubaluleka kokubaluleka kwe-GI, ama-endocrinologists enza ukwelashwa kokudla. Ngaphezu kwalokho, kubalulekile ukwazi ngesifo sikashukela sohlobo lokuqala ukuthi mangakhi ama-mkate (XE) ukudla aqukethe ukuze ukubala i-insulin ekhishwe ngokushesha ngemuva kokudla. Ibizwa nangokuthi i-insulin emfushane. I-XE isamba sama-carbohydrate ngamagremu ayi-100 omkhiqizo.
Odokotela bavame ukutshela abanesifo sikashukela ngokudla okuvunyelwe ngaphandle kokunaka izinzuzo ezikhethekile zabanye babo. Le ndatshana izodingida ukuthi kungenzeka yini ukuthi kudliwe i-grapefruit yesifo sikashukela, yini i-GI yayo kanye nokuqukethwe kilojoule, izinzuzo nokulimazanayo emzimbeni walesi sithelo, ukuthi ungazenza kanjani izithelo ezinezithelo ezivela kumapheya wegilebhisi.
I-Grapefruit nenkomba yayo ye-glycemic
Esikhathini sikashukela, ungadla ukudla okunenkomba yazo efinyelela kumayunithi angama-49. Ukudla okunjalo kubhekwa njengoku "phephile "futhi akukuphakamisi ushukela wegazi wesiguli. Ukudla okuyinhloko kwakheka kuyo. Ukudla okunenkomba yamayunithi angama-50 kuye kwangama-69 afakiwe, kuvunyelwe ukudliwa amahlandla amabili noma amathathu ngesonto, okuyingxenye efinyelela ku-150 amagremu. Kulokhu, lesi sifo uqobo ngokwaso akufanele sibe sesimweni sokuqhuma.
Imikhiqizo enenani eliphakeme, isb. Amayunithi angama-70 nangaphezulu, inqatshelwe ngokuphelele. Zingadala izinkinga eziningi kwizitho ezihlosiwe futhi ziphakamise ukugxilisa ushukela wegazi ezingeni elibucayi, ngaleyo ndlela zivuse i-hyperglycemia.
Izithelo, ngokuya ngobunye, zingakhulisa i-GI. Ngakho-ke, uma umkhiqizo ulethwa esimweni se-puree, khona-ke inkomba izokhuphuka ngamayunithi ambalwa. Futhi uma wenza ujusi kusuka ezithelo ze-citrus, khona-ke inani ngokuvamile lizoba libucayi. Ngokuvamile, isifo sikashukela siphoqa umuntu ukuba akushaye indiva ukusetshenziswa kwamajusi. Iqiniso ngukuthi lapho licutshungulwa, izithelo ziphulukana ne-fiber, ebhekene nokugeleza komfaniswano kweglucose egazini. Ngaphezu kwenkomba, udinga ukubheka okuqukethwe ikhalori komkhiqizo. Udinga ukukhetha ukudla okuphansi kwekhalori okungeke kuvuse ukwakheka kwezicubu ezinamafutha.
Ukuphendula umbuzo - ingabe ama-endocrinologists avumela i-grapefruit yesifo sikashukela sohlobo 2, kufanelekile ukwazi okuqukethwe yi-GI ne-khalori, okunikezwe ngezansi:
- Inkomba ye-glycemic kagilebhisi ingama-25 amayunithi;
- amakhalori ngamagremu ayi-100 omkhiqizo azoba ngu-32 kcal.
Ngokusekelwe kulokhu, kulula ukuphetha ngokuthi imiqondo yesifo sikashukela nogilebhisi iyahambelana impela. Ungayidla nsuku zonke futhi ungasabi izinkomba zeglucose yegazi.
Izinzuzo zegilebhisi
Ukuze uphendule lo mbuzo - yi-grapefruit ewusizo, udinga ukwazi ngazo zonke izinto zayo ezinhle, futhi ziningi zazo. Okokuqala, lesi sithelo siqukethe inani elikhulu lamavithamini C. Isithelo esisodwa singanelisa isidingo sansuku zonke somzimba sale nto.
I-Grapefruit yesifo sikashukela ibalulekile ngoba yehlisa ukugcwala kweglucose egazini. Ngokusebenzisa njalo amajikijolo, umphumela omuhle uzovele uzwakale ezinsukwini ezimbalwa. Ucwaningo lwenziwa phesheya, lapho kwatholakala khona ukuthi umuntu odla izithelo zomvini eyodwa ngosuku anciphise kakhulu ingozi yokuthola isifo "esimnandi".
Kukhona izithelo zomvini, kunconyelwa labo abalwa nesisindo ngokweqile. Shono lo mkhiqizo ufaka izinhlobo ezahlukahlukene zokudla. Iqiniso ngukuthi kusheshisa izinqubo ze-metabolism. Ukuphuza nsuku zonke ingilazi yejusi elisanda kufakwa, ungasusa amakhilogremu amathathu emasontweni ambalwa.
Igrapefruit iqukethe izakhi ezilandelayo:
- i-proitamin A (retinol);
- Amavithamini e-B;
- ascorbic acid;
- i-Vitamin PP;
- ukuguquguquka;
- potaziyamu
- calcium
- i-magnesium
- i-cobalt;
- zinc.
Okuqukethwe okwandayo kwamavithamini we-B kuzobuyisela uhlelo lwezinzwa, kuqinise ukulala kanye nesizinda semizwa ejwayelekile. I-Phytoncides iyi-antioxidant, yehlisa ijubane inqubo yokuguga, isuse ama-radicals asindayo emzimbeni.
Izikhonkwane ze-Citrus ziqukethe i-naringin - i-flavonone glycoside yemvelo. Inezakhiwo eziningi ezinhle, ngakho-ke ikhasi lesithelo livame ukusetshenziswa emithini yesintu ukulungiselela ama-decoctions ukunciphisa i-cholesterol embi, ushukela wegazi nokuhlanza isibindi.
I-peel yamagilebhisi kanye ne-septum phakathi kwama-lobules aqukethe i-naringin eningi, ngakho-ke iziguli ziyalulekwa ukuba zidle i-grapefruit yesifo sikashukela ngaphandle kokukhipha isikhumba. Ezinsukwini ezimbalwa, umkhuba omuhle uzoqapheleka ngokuncipha kweglucose yegazi ngamaphesenti ayi-10 - 15.
I-peel yamagilebhisi ku-mellitus yesifo sikashukela sohlobo lwesibili ibalulekile ngenxa yokuthi:
- isusa i-cholesterol "embi" emzimbeni, ivikele ukuqhuma kwemithambo yegazi;
- kwehlisa ukugcwala kwe-glucose egazini;
- kunciphisa ubungozi be-neoplasms enobungozi;
- ihlanza isibindi;
- imithambo yegazi iba namandla.
Isifo sikashukela siphazamisa ukusebenza okujwayelekile kwemisebenzi eminingi yomzimba, amasosha omzimba ayahlupheka, ngenxa yalokho umuntu aqala ukugula kaningi. Ngakho-ke, kubalulekile ukufaka i-grapefruit nsuku zonke ngohlobo 2 sikashukela.
Isifo sikashukela akuyona ukuphela kwesifo lesi sithelo esingalwa naso. Iyasebenza futhi ekulweni ne-cholecystitis, isifo se-periodontal, atherosulinosis.
Amaresiphi we Grapefruit
Njengoba kwacaca, i-grapefruit nohlobo 2 sikashukela kuyimiqondo ehambisanayo. Manje udinga ukuthola ukuthi yimaphi ama-dessert ongawapheka ngale-citrus. Ukwelapha ethandwa kakhulu izithelo izithelo.
Iresiphi yakudala isho ukusetshenziswa koshukela, kepha abanesifo sikashukela badinga ukuyibuyisela nge-stevia noma i-xylitol. Kungcono ukukhetha isiraphu yemvelo, isibonelo, i-stevia ngohlobo 2 sikashukela ayisebenzi njenge-sweetener kuphela, kepha futhi igculisa umzimba ngamavithamini kanye namaminerali.
Izithelo ezinemidwebo zenziwa kusukela ikhasi lesithelo, elinambithelo obabayo. Ukuze ususe, udinga ukuletha ikhasi ukuze ubilise kathathu bese kukha amanzi. Emva kwalokho, uthele emanzini ukuze kancane ihlanganisa izithelo candied esizayo, uthele in sweetener. Bilisa kuze kufinyelele emanzini. Roll izithelo ezinoswidi ku-walnut crumb bese ushiya ukomela ngethanga.
Uhlobo lwegrapefruit nalo lungakhonzwa ngendlela ebhakwe, iresiphi yokupheka ilula impela. Izithako ezilandelayo zizodingeka:
- umvini owodwa;
- isipuni soju;
- nesinamoni esicelweni sommese;
- isipuni sebhotela;
- izikhwebu zama-walnuts amabili.
Sika izithelo zingene ezingxenyeni ezimbili, ususe maphakathi (isikhumba esimhlophe), wenze umgodi omncane bese ufaka uwoyela kuso. I-Pierce uginindela we-citrus ngommese, wenze ukusikeka okubunjiwe ngasemaphethelweni. Beka ucezu oluncane lwebhotela ngaphezulu bese usakaza ngoju.
Pheka kuhhavini osuke usushisa ngaphambi kuka-150 C imizuzu eyishumi. Ngemuva kokufafaza i-dessert ngesinamoni nangama-nati crumbs.
Izincomo ezijwayelekile
Isifo sikashukela yisifo esingamahlalakhona okufanele sibhekwe njalo. Kunomthetho othile wokunxephezela isifo "esimnandi", okumele sitshekelwe yibo bonke abantu abanesifo sikashukela, kungakhathalekile ukuthi hlobo luni.
Umsebenzi oyinhloko ukudla okulungile, ngoba imenyu elinganiselayo yehlisa ushukela egazini. Yidla amahlandla ayisihlanu kuya kwayisithupha ngosuku, ezingxenyeni ezincane, ukuvikela ukulamba nokudla ngokweqile. Imenyu yakheka kumikhiqizo evunyelwe udokotela, leyo ene-GI ephansi.
Kuyadingeka ukukhipha utshwala ekudleni kuze kube phakade. Bambalwa abantu abazi ukuthi yiziphuzo ezinotshwala ezingakhipha ushukela wegazi ngokujulile. Iqiniso ngukuthi isibindi sivimba okwesikhashana ukukhishwa kwe-insulin, "silwe" nobuthi botshwala, kuthi ngemuva kwalokho, i-insulin ingangena isamba esikhulu egazini. Uma lokhu kwenzeka, khona-ke i-hypoglycemia yenzeka ngohlobo 2 lwesifo sikashukela esinemiphumela emibi empilweni yabantu.
Ngaphezu kokwelashwa kokudla, isikhathi esithe xaxa kufanele sinikele ekusebenzeni ngokomzimba. Bazokwehlisa noshukela wegazi. Ukulandela imithetho eminingana yokubuyisa ushukela, unganciphisa ukubonakaliswa kwalesi sifo.
Ividiyo ekulesi sihloko ikhuluma ngezakhiwo ezizuzayo zithelo zomvini.
