Ukwazi ukuphikiswa kwesifo sikashukela kunikeza isiguli esihlupheka lesi sifo ngokuqina kwamazinga kashukela egazini.
Kunombuzo owodwa obaluleke kakhulu kuwo wonke umuntu onesifo sikashukela. Kuqukethe okungenzeka, futhi yini engcono ukwenqaba ekudleni. Isibonelo, wonke umuntu uyazi ukuthi abantu abanesifo esifanayo kufanele bagweme ukudla ukudla okunamafutha amaningi, kanye nokudla okumnandi.
Kepha lokhu kungulwazi oluyisisekelo kuphela, ukuze uqonde ngokunembile ukuthi yini okungenzeka nokuthi yini engenakwenzeka ngesifo sikashukela, imithetho eminingana ebalulekile kufanele ifundwe.
Okokuqala, kufanele ushiye ngokuphelele imikhiqizo equkethe womabili amafutha nama-carbohydrate, okuwukuthi:
- Amafutha eMutton.
- UMargarine
- I-Bacon.
Kubalulekile ukuqonda ukuthi le mikhiqizo kumele ingafakwa ekudleni kunoma yisiphi isimo, noma ngabe isetshenziselwa ukuthosa noma kufakwa enhlolweni.
Ukuvinjelwa kusebenza kubo bonke inyama enamafutha, lokhu:
- Ingulube
- Inyama ye-Goose.
- Idada
Kusho ukuthini bobabili inyama ebhemayo nezimpahla ezihlotshisiwe ezinezivikelo.
Ezinye iziguli zikholelwa ukuthi imifino iletha izinzuzo kuphela futhi ngokuqinisekile ngeke ilimaze impilo. Ngokwezinga elithile lokhu kuyiqiniso, kodwa kuphela uma kungenjalo ngama-marinade kanye no-ukhukhamba. Lokhu kuyasebenza nasemikhiqizweni yezinhlanzi. Kuhle ukukhumbula ukuthi abantu abanesifo sikashukela abafiseleki ukudla usawoti omningi, kanye nokudla okunama-acid. Kungcono ukukhetha ukudla okubilisiwe noma izitshulu. Okukhethwa kukho okuhle kwabanesifo sikashukela kungukudla okunehaba.
Contraindication yohlobo 1 sikashukela
Kumele kuqashelwe ukuthi ukuphambana okukhona ekudleni kohlobo lwe-1 mellitus yesifo sikashukela kuhluke kancane kulezo zinqumo ezitholakala kwiziguli ezinesifo sohlobo lwesibili.
Lokhu kungenxa yokuthi okokuqala, isiguli ngokungenanjongo sithatha i-analogue ye-insulin yomuntu ngemijovo, ngale ndlela ibuyisela izinga likashukela egazini lakhe. Ngenxa yalokhu, zingaba buthaka kancane izidingo zokudla, ngoba i-hormone eyenziwe ngokwethulwa emzimbeni ifana noshukela noma kunjalo. Ukuphela kwento okudingeka ukuyiqonda ukuthi ukudla okuqukethe inani elikhulu lama-carbohydrate angagaya kalula kungadinga ukulungiswa kwenani lamahomoni aphathisiwe.
Kepha, kusobala, lesi sigaba seziguli, njengawo wonke umuntu onalesi sifo, kufanele silandele imithetho ethile. Futhi kungcono uma le mithetho yabo izodalelwa ngamunye. Ngakho-ke, kusebenza kakhulu ukufuna izeluleko sokwelashwa kwe-endocrinologist ezokunikeza ukudla okufanele, kanye nezinga elifanelekayo lomsebenzi womzimba wesiguli esithile. Izinkomba eziningi ziyabalwa, kusukela isisindo somzimba wesiguli, iminyaka yakhe, ubulili, nokuphela kwezifo ezihlangana nazo, kanye nezinye izinkinga zezempilo ezisobala.
Isifo sikashukela kufanele sidle okungenani amashumi amabili, futhi mhlawumbe ngamaphesenti angamashumi amabili nanhlanu, amaprotheni, inani elilinganayo lamafutha, kodwa ama-carbohydrate kufanele enze okungenani amaphesenti angamashumi amahlanu wokudla okuphelele. Ochwepheshe abaningi bathi udinga ukudla okungenani amagremu ama-carbohydrate angamakhulu amane, amagremu ayikhulu neshumi enyama kanye namagremu ayisishiyagalombili amafutha kuphela ngosuku.
Isici esiyinhloko sokudla ukuthi iziguli ezinesifo sikashukela sohlobo 1 kufanele sinamathele ukuthi kufanele zilahle ukudla okuqukethe ama-carbohydrate asheshayo.
Isiguli esine-diagnostic enjalo sinqatshelwe ukudla ama-confectionery ahlukahlukene, ushokoledi (ngisho nokwenziwe ngezandla zakhe), ujamu namanye amaswidi.
Contraindication yohlobo lwesibili sikashukela
Njengoba kushiwo ngenhla, kukhona ukungqubuzana okuhlukile kwesifo sikashukela sohlobo lokuqala nolwesibili. Uma sikhuluma ngalokho ngokunokwenzeka okungenakwenzeka ngesifo sikashukela sohlobo 2, khona-ke kubalulekile ukuqonda ukuthi inhloso eyinhloko yokudla ukunciphisa isisindo somzimba esiningi kakhulu, kanye nokunciphisa umthwalo kuma-pancreas uqobo.
Lokhu kudla kunqunywe ngokuhlukile ngokuya ngezici ezimbalwa, kufaka phakathi iminyaka yesiguli, ubulili, isisindo somzimba neminye imininingwane ebalulekile.
Imithetho eyisisekelo imi ngalendlela elandelayo:
- Ukudla okunomsoco - amaprotheni akha okungenani ama-16%, amafutha - 24%, ama-carbohydrate - 60%.
- Ngokuphathelene nokuqukethwe kwekhalori kwemikhiqizo, umondli wezempilo unquma leyo mikhiqizo efaneleke kakhulu kulesi siguli esithile (ubudala, ukusetshenziswa kwamandla nezinye izinkomba ziyabhekwa).
- Ama-carbohydrate akhanyisiwe aqedwa ngokuphelele.
- Ngaphansi kwamafutha ezilwane ezivinjelwe, noma okungenani udinga ukunciphisa ukusetshenziswa kwazo.
- Susa ngokuphelele ama-carbohydrate asheshayo bese uwafaka esikhundleni sokudla okunenkomba ye-glycemic ephansi.
- Uhlobo lwesibili sikashukela lufuna ukungafakwa ngokuphelele ekudleni kwakho konke okuthosiwe, okubabayo, okunosawoti kakhulu futhi okubhemayo, kanye nezitsha ezinephunga.
Kubandakanya kukhona ama-contraindication wokudla okuthosiwe, okubhemayo, okunosawoti, okunezipayisi kanye nopayisi.
Kunetafula elithile elinohlu lwayo yonke imikhiqizo edinga ukungafakwa ngokuphelele ekudleni, futhi okungcono ukushintshwe okufanayo, kepha ngamafutha amancane kanye nama-carbohydrate asheshayo.
Leli thebula lingatholwa kalula kwi-Intanethi noma litholakale kudokotela wakho we-endocrinologist wasendaweni.
Yini ongayenza ngotshwala nemithi ehlukahlukene?
Kuyaziwa ukuthi isifo sikashukela sinokuphikisana nokusetshenziswa kwezinhlobonhlobo zotshwala. Kepha lokhu kuphambana kusebenza kumthamo wotshwala. Kufanele kuqondwe ukuthi utshwala bodwa abunawo umphumela ushukela wegazi. Ngakho-ke, ukusetshenziswa kwayo kuphephile impela.
Kepha manje, uma sikhuluma ngokuphuza ngokweqile, khona-ke kulokhu kungaqhuma isibindi kungavela. Futhi ukwehluleka emsebenzini walo mzimba, kuholele eqinisweni lokuthi inani le-glucose emzimbeni lehla kakhulu, ngenxa yalokho i-hypoglycemia engaqala ngalo. Kufanele kukhunjulwe ukuthi ukwakheka kweziphuzo kufaka nezinye izinto ezingaba nomthelela wokwehlisa ushukela.
Kubalulekile ukukhumbula ukuthi utshwala buyamukeleka kwabanesifo sikashukela. Kepha udinga ukubheka ngokucophelela umthamo futhi uma kwenzeka ukonakala enhlalakahleni uthintane nodokotela ngokushesha. Odokotela batusa ukulandela umthamo onjalo:
- Amagremu ayi-150 ewayini eyomile (engenamandla).
- Amagremu angama-50 kwanoma yisiphi isiphuzo esinamandla (i-vodka, i-rum noma i-whisky);
- Amagremu angama-300 kabhiya (ubhiya omncane).
Uma sikhuluma ngeziguli ezijova i-insulin ngokweqile, lapho-ke kungcono ukuthi zinciphise umthamo womjovo ngaphambi kokuqala idili.
Ngokuphathelene nokuthi iyiphi izidakamizwa okungcono ukwenqaba phambi kwesifo sikashukela, okokuqala, noma yiziphi izidakamizwa ezibulawa nge-intramuscularly.
Mayelana nezinguquko ezithile ezenzeka emzimbeni wezoguli ezinjalo, noma imuphi umjovo womuthi onjalo ungadala ithumba noma ubambe iqhaza ekwakhiweni kokufakwa ngaphakathi. Lokhu kuyiqiniso ikakhulukazi kulezi ziguli ezinesifo sikashukela sohlobo lokuqala.
Zonke izidakamizwa ezingezona ze-steroidal ezilwa nokuvuvukala kufanele zithathwe kuphela ngefomu lepilisi noma le-suppository.
Uhlobo luni lwemidlalo oluvimbelwayo?
Mayelana nokuzikhethela kwezemidlalo, kufanele kukhunjulwe ukuthi iziguli ezinesifo sikashukela sohlobo 1 kufanele zilahle ngokuphelele izinto zokuzilibazisa ngokweqile, kanye nalezo ezisengozini yokulimala kakhulu.
Noma ubheka iqiniso lokuthi iziguli ezinjalo zingazizwa zimbi kakhulu nganoma yisiphi isikhathi, okuyi-hypoglycemia kuqala, kungcono ukukhetha uhlobo lokuzivocavoca lapho bezilawula khona inhlalakahle yabo ngokuzimele. Isibonelo, kungaba ngokomzimba ojwayelekile, ukuzivocavoca ngokwelashwa, ukubhukuda echibini amabanga amafushane, i-yoga yabanesifo sikashukela njalonjalo.
Kufanele kuqondwe ukuthi uma kunokuxilongwa okunjalo, kungahle kudingekile nganoma yisiphi isikhathi ukuthi kuthathwe izinyathelo ezithile zokuphuthumisa izinga le-glucose egazini futhi uma umuntu ephakeme ezintabeni noma ejulile ngaphansi kwamanzi, futhi ngisho nangaphezulu esibhakabhakeni, khona-ke kuzoba nzima kakhulu ukwenza lokhu.
Kepha ukusebenzisa okujwayelekile, nakho, akulula. Ngesikhathi samakilasi, ungenza ukudla okulula, oku kufanele kube yimikhiqizo equkethe ama-carbohydrate.
Ayikho imikhawulo ekhethekile kwezemidlalo, kubalulekile ukuqonda ukuthi umuntu onalesi sifo angafuna usizo lwangaphandle nganoma yisiphi isikhathi, ngakho-ke kufanele kube nabantu abaseduze abasaziyo lesi sifo.
Ungadla kanjani ochwepheshe besifo sikashukela kuvidiyo ekulesi sihloko.
