Uhlobo lokuqala lokuxilongwa olunqunyelwe iziguli ezinesifo sikashukela okusolwa ukuvivinya ushukela. Ngokuvamile kwenziwa ngesisu esingenalutho ekuseni futhi kusiza ekuboneni ukugcwala kweglucose egazini ngaphambi kokudla.
Lolu vivinyo lubaluleke kakhulu ekwenzeni ukuxilongwa kokugcina, kepha imiphumela yayo incike ezicini eziningi, kufaka phakathi nokulungiswa okufanele kokuhlaziywa. Noma yikuphi ukuphambuka okuvela ezinconyelweni zezokwelapha kungahlanekezela imiphumela yokuxilongwa, futhi ngenxa yalokho kuphazamise ukutholwa kwesifo.
Unalokhu engqondweni, iziguli eziningi zesaba ukungazi ukwephula noma yikuphi ukunqatshelwa futhi ngephutha ziphazamise ocwaningweni lwelabho. Ikakhulu, iziguli zesaba ukuphuza amanzi ngaphambi kokuhlaziywa, ukuze zingashintshi ngengozi ukwakheka kwemvelo kwegazi. Kepha kudingekile kangakanani futhi kungenzeka yini ukuphuza amanzi ngaphambi kokunikela ngegazi ngoshukela?
Ukuqonda le nkinga, kuyadingeka ukucacisa ukuthi yini engenzeka nokuthi yini engenziwa ngaphambi kokuxilongwa kwesifo sikashukela i-mellitus, nokuthi amanzi ajwayelekile akwazi yini ukuphazamisa ukuhlolwa kwegazi.
Ingabe uvunyelwe ukuphuza amanzi ngaphambi kokuhlaziywa?
Njengoba odokotela beqaphela, noma imuphi uketshezi oludonswa ngumuntu lunomthelela emzimbeni wakhe futhi lushintsha ukugcwala kweglucose egazini. Lokhu kuyiqiniso ikakhulukazi kwiziphuzo ezicebile kuma-carbohydrate alula, okuwukuthi, iziphuzo zezithelo, iziphuzo ezinoshukela, i-jelly, izithelo ezidliwayo, ubisi kanye netiye nekhofi noshukela.
Iziphuzo ezinjalo zinenani lamandla aphezulu futhi zifana nokudla kunokuphuza. Ngakho-ke, kufanele wenqabe ukuzisebenzisa ngaphambi kokuhlaziya amazinga we-glucose. Okufanayo kuya kunoma yikuphi iziphuzo ezidakayo, ngoba utshwala obuqukethe i-carbohydrate futhi buba nomthelela ekwandeni koshukela wegazi.
Isimo sihluke ngokuphelele ngamanzi, ngoba ayinawo amafutha, amaprotheni, noma ama-carbohydrate, okusho ukuthi ayikwazi ukuthinta ukwakheka kwegazi futhi yenyuse ukugcwala kweglucose emzimbeni. Ngalesi sizathu, odokotela abazinqandi iziguli zabo ukuphuza amanzi ngaphambi kokuhlola ushukela, kodwa zibanxuse ukuba bakwenze ngobuhlakani futhi bakhethe ngokucophelela amanzi afanele.
Ungaphuza kanjani futhi luhlobo luni lwamanzi ngaphambi kokuhlola ushukela wegazi:
- Amanzi angadakwa ekuseni ngosuku lokuhlaziywa, amahora angama-1-2 ngaphambi kokunikela ngegazi;
- Amanzi kufanele ahlanzeke ngokuphelele futhi ahlungwe;
- Kuyenqatshelwe ngokuqinile ukuphuza amanzi ngezithasiselo ezahlukahlukene ngendlela yamadayi, ushukela, ushukela, oshukela, iziphuzo zezithelo, ukunambitheka, izinongo kanye ne-herbal infusions. Kungcono ukuphuza amanzi asobala;
- Amanzi amaningi angabangela ukwanda kwengcindezi. Ngakho-ke, akufanele uphuze amanzi amaningi, izibuko ze-1-2 zizokwanela;
- Inani elikhulu loketshezi lingakhuphula imvamisa yokuchama. Ngakho-ke, kufanele ukhawule inani lamanzi ukuze uzivikele ekukhathazekeni okungadingekile okuhambisana nokuthola indlu yangasese emtholampilo;
- Namanje amanzi kufanele akhethwe. Amanzi anerhasi anomthelela ohluke ngokuphelele emzimbeni, ngakho-ke kwenqatshelwe ngokuphelele ukuwuphuza ngaphambi kokuhlaziywa;
- Uma ngemuva kokuphaphama isiguli singazizwa somile kakhulu, khona-ke kufanele singaziphoqi ukuthi siphuze amanzi. Angalinda kuze kutholakale ukuthi uphethwe yini, futhi emva kwayo aphuze noma yisiphi isiphuzo ngokuthanda kwakhe;
- Uma isiguli, kunalokho, somile kakhulu, kodwa sesaba ukuphuza amanzi ngokushesha ngaphambi kokuhlaziywa, ke savunyelwa ukuphuza amanzi. Ukuvinjezelwa kuketshezi kungaholela emzimbeni, okuyingozi enkulu ebantwini.
Yini engenziwa ngaphambi kokuhlaziywa ushukela
Njengoba kungabonakala kulokhu okungenhla, kungenzeka, kepha akudingekile, ukuphuza amanzi ngaphambi kokunikela ngegazi ushukela. Lokhu kugcina ngokubona kwesiguli uqobo, ohlela ukunikela ngegazi ukuze lihlaziywe. Kodwa uma isiguli sihlushwa ukoma, khona-ke asikho isidingo sokukusibekezelela, ngeke silethe noma iyiphi inzuzo yokuxilongwa.
Kepha abantu abaningi basebenzisela ukungaphuzi amanzi ekuseni, kepha ikofi noma itiye lesigodlo likashukela. Kepha noma kungekho ushukela no-ukhilimu, lezi ziphuzo zinomphumela obalulekile emzimbeni womuntu ngenxa yokuqukethwe kwekhofi ephezulu. I-Caffeine isheshisa ukushaya kwenhliziyo futhi inyusa umfutho wegazi, ongaphazamisa ukutholakala kwezifo. Kubalulekile ukugcizelela ukuthi i-caffeine ayitholakali kuphela kumnyama, kodwa nasetiyeni eliluhlaza.
Kodwa noma ngabe iziguli ziphuza amanzi amsulwa kuphela futhi zingathinti ezinye iziphuzo, lokhu akusho ukuthi zikulungele ngokuphelele ukuhlolwa kweglucose. Kuneminye imithetho eminingi ebalulekile yokulungiselela ukutholakala kwesifo sikashukela, ukwephulwa kwayo kungaphambanisa kakhulu imiphumela yokuhlolwa.
Yini enye okungafanele yenziwe ngaphambi kokuhlaziywa kashukela:
- Usuku olwandulela ukutholakala kwezifo, awukwazi ukuthatha noma imuphi umuthi. Lokhu kuyiqiniso ikakhulukazi ngezidakamizwa ze-hormonal, njengoba zandisa ukugcwala kwe-glucose egazini;
- Awukwazi ukuzichaya ekucindezelekeni kanye nanoma yikuphi okunye ukuzwa okungokomzwelo;
- Kwenqatshelwe ukudla isidlo sakusihlwa kusihlwa ngaphambi kokuhlaziywa. Kungcono uma isidlo sokugcina senzeka ngo-6-8 ebusuku;
- Akunconywa ukuthi udle izitsha ezinamafutha ezinesidlo sakusihlwa. Ukudla okugaya ukudla okusheshayo okusheshayo kufanele kukhethwe. I-yogurt engenashukela yinhle;
- Ngosuku olungaphambi kokuhlaziywa, kufanele wenqabe ukusebenzisa noma yimuphi amaswidi;
- Ngosuku olwandulela ukutholwa, kufanele uzilinganisele ngokuphelele ekuphuzeni utshwala, kufaka phakathi amaphaphu;
- Ekuseni ngaphambi kokuhlaziywa, awukwazi ukudla noma ukuphuza noma yini ngaphandle kwamanzi;
- Odokotela abakukhuthazi ukuxubha amazinyo akho ngezinyo ngaphambi kokuxilongwa, ngoba izinto eziqukethwe kulo zingangenwa egazini nge-mucosa yomlomo. Ngesizathu esifanayo, itshungama akufanele ihlafunwe;
- Ngosuku lokuhlaziywa, kufanele uyeke ngokuphelele ukubhema ugwayi.
Isiphetho
Kubo bonke abantu abanentshisekelo kulo mbuzo: "lapho unikela ngegazi ngoshukela, kungenzeka yini ukuthi uphuze amanzi?", Kunempendulo eyodwa kuphela: "yebo, ungakwenza." Amanzi ahlanziwe ayadingeka kunoma yimuphi umuntu, kepha ngasikhathi sinye awabi nomphumela obonakalayo emzimbeni wakhe.
Kodwa-ke, ukuntuleka kwamanzi kungaba yingozi ngempela esigulini, ikakhulukazi isiguli esinesifo sikashukela. Lapho amanzi emzimbeni, igazi liba mnene futhi libe ne-viscous, okufaka isandla ekwandeni kokuhlushwa kwe-glucose kulo.
Ngakho-ke, abantu abanoshukela ophezulu badikibala ngokuqinile ekuvinjelweni ngokwabo ekutholeni amanzi.
Ungayilungiselela kanjani ukunikela ngegazi ushukela kuzotshela ividiyo ekulesi sihloko.
