Inani ushukela osegazini wobulili obulungile lincike eminyakeni yobudala, kanye nokuba khona kokukhulelwa nezinye izinto. Imvamisa yoshukela wegazi kwabesifazane ngemuva kwama-30 iyahluka ngandlela thile.
Inani le-glucose egazini lomuntu alibonisi nje kuphela isifo sikashukela, kodwa futhi nezinye izifo ezithile. Ukuze ulondoloze impilo, kufanele uhlole igazi njalo ngemuva kwezinyanga eziyisithupha zokuhlushwa ushukela wegazi.
Ukuze izinqubo ze-pathological zingabonakali, kubalulekile ukwazi izinkomba ze-glucose yegazi, ikakhulukazi ngemuva kweminyaka engama-30.
Imiphumela yoshukela wegazi ophakeme
Ushukela uvela emathunjini omuntu ngemuva kokudla ama-carbohydrate. Lo mqondo unephutha ngandlela thile, ngoba sikhuluma ngomkhiqizo wokuqhekeka kwe-carbohydrate - ushukela, ongena egazini futhi uhanjiswa ngezicubu namaseli.
Lapho ushukela uphuka, ukhipha amandla adingekayo emisebenzini ebalulekile yamaseli. Umzimba uchitha ushukela ku:
- ukucabanga
- ithoni
- ukunyakaza.
Ukwanda kweglucose yegazi kwenzeka uma i-insulin synthesis ingathinteki. Le hormone ikhiqiza amaseli e-pancreatic. Ngakho-ke, ukudlula kwamamolekyuli eglucose ezindongeni zemikhumbi kuyaqinisekiswa.
Ushukela ophezulu wegazi ubangela la ma-pathologies:
- ukuqina kwegazi. I-fluid ewugqinsi lwe-Viscous ayiyona uketshezi ngokwanele, ngenxa yalokho ijubane lokuphuma kwegazi liyancipha. Ngenxa yalokhu, i-thrombosis iyenzeka, futhi ukuvela kwegazi kuqhume kuma-capillaries - okuwukuthi, ukushayeka kwegazi,
- onesifo sikashukela, ushukela wegazi uhluza imithambo yegazi. Ukuphelelwa ngamandla kuqalwa, imikhumbi iba brittle. Lapho izingqimba zegazi zakha, izindonga zingaqhuma, ngakho-ke ukuphuma kwangaphakathi kwenzeka,
- ukudonsa kanzima ushukela kuphazamisa ukunikezwa kwegazi ezithweni nasezinsizeni. Amaseli aqala ukulahlekelwa ngumsoco, imikhiqizo yokungcola enobuthi iyanqwabelana. Ukuvuvukala kuqala, amanxeba awapholi ngokwanele, izitho ezibalulekile ziyachithwa,
- ukuntuleka njalo komoya-mpilo kanye nokudla okuphazamisa ukusebenza kwamaseli obuchopho,
- I-pathologies yesistimu yethambo lenhliziyo yakhela,
- ukwehluleka kwezinso kuyaqala.
Izinkomba ezijwayelekile
Ngemuva kokudla ukudla, inani le-glucose liyenyuka. Ngemuva kwesikhathi esithile, ushukela udonswa emangqamuzaneni, uphindwe kabili lapho futhi unikeze amandla.
Uma isidlo sakusihlwa sesidlulile amahora angaphezu kwamabili, futhi ukufundwa kweglucose kusephakeme, khona-ke kukhona ukushoda kwe-insulin, futhi kungenzeka ukuthi kukhuphuka ushukela.
Bonke abantu abanesifo sikashukela bayadingeka ukukala ushukela wabo nsuku zonke. Ucwaningo luyadingeka futhi kubantu abanesimo se-prediabetes. Lesi simo sibonisa nge-glucose ephakeme engalapheki, kepha kububanzi obufika ku-7 mmol / L.
Ukuhlaziywa nge-glucometer, kuzodingeka igazi elivela emunweni. Uhlobo lwasekhaya lwedivayisi luyithuluzi elincane elinombukiso. Kubandakanya izinaliti nemichilo. Ngemuva kokuba umunwe ugwetshwe, kudonswa iconsi legazi. Izinkomba zivele esibukweni ngemuva kwemizuzwana engu-5-30.
Kumuntu wesifazane, izinkomba zivame ukuba ngu-3.3-5.5 mmol / l, uma igazi lithathwe ekuseni ngesisu esingenalutho. Lapho izinkomba zingu-1,2 mmol / L ephakeme kunokwejwayelekile, lokhu kukhombisa izimpawu zokubekezelela ushukela. Inani elifika ku-7.0 libonisa amathuba esifo sikashukela. lapho izinkomba zikhulu kakhulu, owesifazane unesifo sikashukela.
Ithebula elidala libonisa isilinganiso sobudala besifazane nezinkomba ezijwayelekile ezihambisanayo, noma kunjalo, ezinye izinto nezici azinakwa. Inani elijwayelekile lobudala beminyaka eyi-14 - 50 liyinto evamile kuma-3.3-5.5 mmol / L. Eminyakeni engu-50-60, inkomba ingu-3.8-5.9 mmol / L. Imvamisa kowesifazane oneminyaka engama-60 ubudala ngu-4.2-6.2 mmol / l.
Ngokunqamuka kokuya esikhathini kowesifazane, ushukela ukhuphuka ngokomqondo. Ngemuva kweminyaka engama-50-60, udinga ukubhekisisa ushukela wegazi ngokucophelela. Izifo ezithathelanayo nezingamahlalakhona zithinta umthamo weglucose.
Izinkomba eziphambili zokuguqulwa komzimba wowesifazane ngesikhathi sokukhulelwa. Njengomthetho, inkomba ye-glucose ngalesi sikhathi ikhuphuka ngandlela thile, njengobaowesifazane enikeza lo mbungu ngezinto ezidingekayo.
Ngeminyaka engama-31-33, izinga likashukela lifinyelela ku-6.3 mmol / l akuyona uphawu lokugula. Kepha, kwezinye izimo, kunesimo lapho ushukela ngaphambi kokubeletha ngu-7 mmol / l, kodwa kamuva ubuyela kokujwayelekile. Izimpawu zikhombisa isifo sikashukela sokuthambisa.
Ukweqisa glucose kuyingozi ku-fetus. Isimo sidinga ukulungiswa ngokwejwayelekile silungiselela amakhambi emvelo. Abesifazane abane-genetic predisposition bangaba sengozini yesifo sikashukela sokukhulelwa. Labo bantu besifazane abakhulelwe beneminyaka engama-35 futhi kamuva nabo basengozini.
Ngendlela, ngoshukela ophezulu wegazi, ubungozi bokukhula nesifo sikashukela se-diabetes sanda.
Ushukela wegazi ovumelekile ufike eminyakeni engama-30
Indwangu ithathwa esiswini esingenalutho ukuze imiphumela inembe ngangokunokwenzeka. Ungaphuza kuphela amanzi ngaphandle kwemikhawulo, ukudla kunqatshelwe amahora angama-8 ngaphambi kokukhipha isampula yegazi. Igazi lingathathwa emthanjeni noma emunweni, kepha indlela yesibili ayibuhlungu kangako, kanti eyesibili ngandlela-thile inembile.
Udinga ukwazi ukuthi yini ushukela wegazi kubantu besifazane ngemuva kweminyaka engama-30. Ngale njongo, kusetshenziswa itafula elikhethekile. Uma izinkomba zingaphezulu kuka-5.6 mmol / L. Uma umuntu wesifazane eseneminyaka engama-31 noma ngaphezulu, izifundo ezengeziwe kufanele zenziwe ngokushesha, ngokwesibonelo, isivivinyo sokubekezelela ushukela. Ngokusekelwe emiphumeleni yezivivinyo, udokotela uzobika ukuthi kutholakele yini.
Njengoba wazi, kunezinkomba zoshukela wegazi, nazo ziyanda ngenxa yobudala. Ngemuva kweminyaka engaba ngu-33, abesifazane baqala izinguquko ezithile ezihlobene nobudala ezidinga ukubhekwa.
Njengoba izinguquko ezihlobene nobudala zingenakumiswa, kuyadingeka ukunciphisa ubucayi babo ngokudlala imidlalo nangokuphila impilo enhle. Ngemuva kweminyaka engama-40, udinga ukubhekisisa i-glucose ngokucophelela. Eminyakeni engama-41-60 ubudala, abesifazane baqala ukuba nokuya esikhathini, okubonakala ngokushintshwa kwama-hormone okuthinta izinqubo eziningi, kufaka phakathi inani le-glucose egazini.
Inqubo yokunikela ngegazi ayihlukile kuneminyaka encane futhi yenziwe ngesisu esingenalutho. Ngaphambi kwenqubo, awudingi ukuhlala ekudleni okuqinile futhi uzihlukumeze ngokuqeqeshwa kwezemidlalo okungathi sína. Umsebenzi awukona ukukhohlisa amadivayisi, kodwa ukuthola ukutholakala kwezifo okuyikho.
Ngaphambi kokusampula kwegazi, odokotela batusa ukuthi ungaguquki indlela yakho yokuphila. Kungcono ukungafaki ukudla okuthosiwe nokudla okunoshukela ngamanani amakhulu ezinsukwini ezimbalwa ngaphambi kokuvakashela esibhedlela. Uma owesifazane enomsebenzi wobusuku, kufanele uthathe usuku lokulala futhi ulale kahle ngaphambi kokuhlolwa.
Isincomo esifanayo sikhona kuzo zonke ezinye izimo, ngoba kuyinto engathandeki ukusebenza ngokweqile ngaphambi kokuhlaziywa. Bangahlanekezela imiphumela yokuhlolwa, ngenxa yalokho abazodinga ukwenziwa kabusha:
- ukuntuleka kokulala
- ukudla ngokweqile
- ukuzikhandla okukhulu ngokomzimba.
Ososayensi babika ukuthi uhlobo lwesifo sikashukela sohlobo II lwesifo sikashukela sasivame ukubonwa ngineminyaka engama-50 kuya kwengama-40, manje manje sesingatholakala eminyakeni engama-30, engama-40 nengama-45 ubudala.
Izizathu zalesi simo kubantu besifazane ziyinzalo engathandeki, umkhuba wokukhuluphala nezinkinga ngesikhathi sokuzalwa kwengane. Uphinde waveza imiphumela emibi yengcindezi, imithwalo esindayo eyehlisa imetabolism.
Abesifazane abaneminyaka engama-37- 38 ubudala kufanele bazi ukuthi kunelinye ithebula lokukhulunywa kwezinkomba zoshukela wegazi. Udinga ukubheka amazinga e-glucose avumelekile. Uma igazi lithathwa emthanjeni, khona-ke okujwayelekile ngu-4.1-6.3 mmol / l; uma kusuka emunweni, khona-ke ngu-3.5 - 5.7 mmol / l.
Izici zocwaningo
Kwabesifazane, azikho izimo ezikhethekile zokuhlaziywa. Igazi lithathwa ukuze lihlaziywe kusuka ngo-8 kuye ku-11 ekuseni. Ukudla kokugcina kufanele kube amahora angama-8 ngaphambi.
Ungayilungiselela kanjani umnikelo wegazi ushukela? Uma ukuhlolwa kwegazi okujwayelekile kuthathwa esiswini esingenalutho, khona-ke izinsuku ezimbalwa ngaphambi kokuhlaziywa akudingeki unamathele ekudleni noma uzenzele umkhawulo ekudleni kwakho okujwayelekile.
Akunasidingo sokuphuza utshwala, ngoba uqukethe ushukela omningi, ongenza imiphumela ibe yimbi. Ukuhlaziywa kufanele kwenziwe, ikakhulukazi uma eneminyaka engu-30- 39 kukhona:
- migraines ephikelelayo
- isiyezi
- ubuthakathaka, amandla,
- indlala enkulu, ukubila nokujuluka,
- ukuchama njalo
- umfutho wegazi ophansi noma ophakeme.
Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi ngemuva kweminyaka engama-34-35, umthelela omubi wokuxineka nokucindezelwa kwengqondo esimweni esijwayelekile somzimba kuyakhuphuka. Ukuhlangenwe nakho okungalungile kungadala izinkomba ze-glucose ezingejwayelekile, ngakho-ke ukusebenza ngokweqile okunzima kufanele kugwenywe ngaphambi kokuhlola ukuhlolwa kwegazi. Uma imiphumela yokuhlolwa ingeqinisekile, khona-ke olunye ucwaningo kufanele lwenziwe ngemuva kokudla.
Kwividiyo ekulesi sihloko, udokotela uzokhuluma ngamazinga ajwayelekile kashukela egazini.
