Ngokusho kwemithombo esemthethweni, ngokwesilinganiso, wonke amaRussia adla cishe ikhilogremu elilodwa kashukela ngeviki. Ukungenisa ushukela onjalo, umzimba uphoqelelwa ukuba uchithe i-calcium eningi, ngakho-ke ngokuhamba kwesikhathi le nto iyahlanzwa ngaphandle kwezicubu zethambo, ibangele ukuncipha kwayo. Inqubo ye-pathological inegalelo ekuthuthukisweni kwamathambo, ikhulisa amathuba okuqhekeka kwezingalo.
Ngesifo sikashukela, iziguli eziningi zenqatshelwe ngokuphelele ukudla ushukela, noma kunjalo, lapho isigaba sesifo sithambile, isiguli sivunyelwe ukufaka inani elincane loshukela ekudleni. Umkhiqizo ongakanani ovunyelwe ukuthi udle ngosuku unqunywa udokotela oholayo, ngokwesilinganiso sikhuluma nge-5% yomthamo wansuku zonke wawo wonke ama-carbohydrate.
Kufanele kukhonjwe zisuka nje ukuthi kuvunyelwe ukuthi kudliwe imikhiqizo enjalo ngaphandle nje kokuthi isifo sikashukela sisesimweni sesinxephezelo. Ngaphandle kwalokho, ama-carbohydrate alula kumele ashiywe ngokuphelele.
Enye inkinga umuntu onesifo sikashukela ahlangabezana nayo ukubola kwamazinyo, ngisho nokunyuka kancane kokudla ushukela kanye ne-hyperglycemia kukhulisa ingozi yokulimala koqweqwe lwawo.
Uyini ushukela womoba
Lo mkhiqizo uyi-sucrose engachazwanga lapho kukhona khona ukungcola kwama-molasses, ngenxa yokuthi ushukela uthola ukucwazimka okumbala onsundu. Umehluko okhona phakathi koshukela womoba ukuthi uqukethe amanzi amaningi kunezinye izinhlobo zoshukela. I-Molasses inika umkhiqizo ubumnandi, futhi okuqukethwe ushukela kusuka ku-90 kuye ku-95 g ngamagremu ayi-100. Leli qiniso lihlukanisa ushukela womoba noshukela ojwayelekile ocolisisiwe, oqukethe i-99% sucrose.
Ukungcola kuyimicu yezitshalo ezahlukahlukene, kunolwazi lokuthi ama-antioxidants namavithamini akhona kushukela elincane, kepha kunzima ukuthi umzimba ugaye ukudla okunjalo.
Noma udokotela evumela ukusebenzisa ushukela omncane womhlanga, isiguli kufanele sikhethe izinhlobo zaso ezisezingeni eliphakeme kuphela. Muva nje, inqwaba yezimbangi zomkhiqizo ivele emakethe, ezenziwe ngeshukela elicwengekile, okufakwa kulo i-molasses. Ushukela onjengalo “umoba” kushukela unobungozi njengoshukela omhlophe ojwayelekile, ngoba ushukela ocwengekile, azikho izinto ezingaba wusizo kuwo.
Ekhaya, ukuhlukanisa ushukela womoba wangempela nokumhlophe kulula:
- lapho ichithwa emanzini afudumele, i-sucrose emhlophe izothela;
- i-molasses izoshintsha ngokushesha ibe uketshezi, iwuhlobise ngokushesha ngombala wesimo.
Uma uncibilikisa ushukela womoba wemvelo, lokhu akwenzeki kuye.
Isayensi yanamuhla ayisho ukuthi umkhiqizo onjalo uneziphi izimfanelo ezizuzisayo noma izakhiwo ezihlukile, kodwa uqukethe i-sucrose engatheni. Okubi kufanele kubonakale okuqukethwe ukungcola okulimazayo.
Akukho mehluko oyisisekelo ekusetshenzisweni kwayo; kushukela, ushukela womoba udliwa ngokulawula ngokucophelela amakhalori nomthamo.
Yini ukulimala koshukela
Ushukela, umhlanga uqobo, ugcinwa esibindini ngesimo se-glycogen. Lapho inani laso liphakeme kakhulu kunokwejwayelekile, ushukela ufakwa ngohlobo lwama-deposits wamafutha, iningi labanesifo sikashukela lihlushwa inani elikhulu lamafutha esiswini nasezinkalweni. Lapho isiguli sidla kakhulu ama-carbohydrate alula, isisindo somzimba wakhe sanda ngokushesha.
Noma yiluphi uhlobo loshukela lubangela umuzwa wendlala yamanga; lesi simo sihlotshaniswa kakhulu nokuxhuma ushukela wegazi, ukukhulupha ngokweqile kanye nokukhuluphala okwalandela.
Ngaphezu kwalokho, ushukela uthinta kabi isimo sesikhumba sesiguli esinoshukela. Uma usebenzisa umkhiqizo onjalo, imibimbi emisha iyavela bese ekhona ekhona. Futhi, amazinga e-glucose okweqile egazini abangela izilonda ezahlukahlukene zesikhumba eziyinkimbinkimbi kakhulu futhi kuthatha isikhathi eside ukuphulukisa.
Kukhunjulwe kaninginingi ukuthi ohlotsheni 2 sikashukela, ushukela uba imbangela yokutholwa okwanele kwamavithamini, ikakhulukazi iqembu B, elibalulekile ekugayeni okwanele kokudla okuqukethe ama-carbohydrate:
- isitashi;
- ushukela.
Naphezu kweqiniso lokuthi ushukela awunayo i-vitamin B, i-metabolism ejwayelekile ayinakwenzeka ngaphandle kwawo. Ukuze kuthathe ushukela omhlophe nomhlanga, kufanele kukhishwe uvithamini B esikhunjeni, ezinhlizweni, emisipheni nasegazini, ngoba umzimba lo ugcwele ukuntuleka kwalolutho ezithweni zangaphakathi. Uma umuntu onesifo sikashukela engenzi lokhu kushoda, ukusilela kumbi kuphela nsuku zonke.
Ngokusebenzisa ngokweqile ushukela womoba, isiguli sihlakulela i-anemia ku-mellitus yesifo sikashukela; futhi unenkinga yokwanda kwe-nerve, ukhubazeka okubukwayo, kanye nokuhlaselwa yinhliziyo.
Ngaphezu kwe-hyperglycemia, abanesifo sikashukela basongelwa ngazo zonke izinhlobo zokuphazamiseka kwesikhumba, izifo zemisipha, ukukhathala okungamahlalakhona kanye nokusebenza kokuphazamiseka komgudu wokugaya ukudla.
Yini enye okudingeka uyazi
Odokotela banesiqiniseko sokuthi ubuningi bokuphazamiseka obukhona lapho kuphuzwa ushukela kungenzeka kungeke kwenzeke uma lo mkhiqizo ubuvinjelwe.
Lapho abantu abanesifo sikashukela bedla ukudla okugcwele ama-carbohydrate ayinkimbinkimbi, ukuntuleka kwevithamini B akwenzeki, ngoba i-thiamine edingekayo yokuqhekeka kashukela nesitashi ikhona ekudleni okunjalo ngamanani anele. Isikhombi esijwayelekile se-thiamine, i-metabolism yomuntu ejwayelekile, izitho zomgudu we-gastrointestinal isebenza ngokujwayelekile, isiguli asikhalazi nge-anorexia, sinempilo enhle kakhulu.
Kuyiqiniso elaziwayo ukuthi kunobudlelwano obusondelene nokusetshenziswa kashukela kushukela kanye nokuthinteka kwenhliziyo umsebenzi. Ushukela, ngisho nomhlanga, kudala i-dystrophy yemisipha yenhliziyo, kukhuthaza ukugcwala okuthe xaxa koketshezi, futhi nokuboshwa kwenhliziyo kungenzeka.
Ngaphezu kwalokho, ushukela wehlisa amandla kagesi omuntu. Iningi labanesifo sikashukela bakholelwa ngephutha ukuthi ushukela omhlophe ungumthombo oyinhloko wamandla emzimbeni. Kunezincazelo eziningana zalokhu:
- akukho thiamine ushukela;
- kukhona ithuba le-hypoglycemia.
Uma ukushoda kwe-thiamine kuhlangene nokushoda kweminye imithombo ye-Vitamin B, umzimba awukwazi ukuqeda ukuwohloka kwama-carbohydrate, ukuphuma kwamandla kuzobe kunganele. Ngenxa yalokho, isiguli sizizwa sikhathele kakhulu, umsebenzi waso uzokwehla.
Ngemuva kokukhuphuka kwezinga le-glucose egazini, ukuncipha kwalo kuyabhekwa, okuhambisana nokwanda okusheshayo kokuxineka kwe-insulin. Ngenxa yalokhu, i-glycemia yenzeka kwisifo sikashukela esinezimpawu zokuphawuleka: ukukhathala, ukuvuvukala, ukungakhathaleli, ukungabinakho amandla, isicanucanu, ukugabha, ukwethuka kwemikhawulo ephezulu nephansi. Kungenzeka yini kulokhu ukuthi ushukela uvunyelwe ushukela?
Kule vidiyo ekulesi sihloko, u-Elena Malysheva ukhuluma ngobungozi bomoba.
