Izinga le-glycemic kumuntu ophile ngokuphelele liyahlukahluka kububanzi obuncane ukusuka kumayunithi angama-3.3 kuya kwangama-5.5. Ezimweni eziningi, ukuphambuka kokujwayelekile kokunye kuya kwesinye kungenzeka, okungukuthi, ushukela ungancipha noma ukhuphuke.
Uma ushukela wegazi ungamayunithi angama-6,0, inani elikhulu lezizathu lingaba nomthelela kulokhu. Ngokwengxenye, zingahlukaniswa ngezimbangela zomzimba nezezifo.
Izinga likashukela kumayunithi ayi-6.0, kungaba yinto ejwayelekile, futhi ingaba yisimo se-pathological, okukhombisa ukuthi umuntu unesifiso sokukhula nesifo sikashukela.
Ngakho-ke, udinga ukuphendula umbuzo onjalo, ushukela osheshayo weyunithi ezi-6 - ingabe lokhu kujwayelekile noma cha? Iziphi izizathu ezingaholela kulokhu kwanda, futhi zingaba yini izimpawu? Futhi uthole ukuthi yini okufanele uyenze kulesi simo?
Yikuphi ukubalwa kweshukela okubhekwa njengokujwayelekile?
Lapho ushukela wegazi ubonwa emayunithi ayisithupha, lokhu kuyinto ejwayelekile, futhi inkomba ingaphakathi kwemikhawulo evumelekile yesilinganiso. Ngokuhambisana nalokhu, udokotela angasola i-pathology, ngoba ukugcwala kwe-glucose okuyi-6 mmol / l noma ngaphezulu, kubonisa ukukhula kwesimo se-prediabetesic.
Ngokusekelwe kwimithombo yezokwelapha, kungashiwo ukuthi ukuhlukahluka kusuka kumayunithi angama-3.3 kuya ku-5.5 kubhekwa njengezinkomba ezijwayelekile zokuqukethwe kweglucose. Umngcele owamukelekayo yiunithi engu-5.8.
Ngokuqondene nezingane ezincane, okujwayelekile okwamukelwa kuzo kuyahlukahluka kusuka kumayunithi angama-3.3 kuya kwangama-5.5, kepha konke kuya ngeminyaka yengane:
- Kumntwana ongakafiki inyanga eyodwa ubudala, okujwayelekile kusuka kumayunithi angama-2.8 kuya kwayi-4,4.
- Kuze kube seminyakeni engu-15 yobudala, ubude besikhathi samayunithi angama-3.3 kuya kwangama-5.6 kubhekwa njengokujwayelekile.
Uma ushukela ulungiswa kufinyelela eminyakeni engama-60, khona-ke lokhu kuningi. Kepha ngobudala, imingcele yama-indices ejwayelekile iguqukela phezulu. Ngakho-ke, ngemuva kweminyaka engama-60, kuvame ukwamukelwa ukuthi izibalo ukusuka ku-5.1 kuye ku-6.0 mmol / L ziyamukeleka.
Abesifazane abakhulelwe banamazinga abo kashukela egazini. Ngenxa yomthwalo okhula njalo emzimbeni, ushintsho lwamahomoni nezinye izinqubo zomzimba, ziyahlukahluka kusuka kumayunithi angama-3.3 kuya kwayi-6.6.
Kufanele kuqashelwe ukuthi ushukela wegazi ovela emthanjeni unemikhuba emibi emibi, ngaleyo ndlela ukhule ngamaphesenti ayi-12 wamazinga amukelwe ngokuvamile.
Isibonelo, ngesikhathi sokukhulelwa, kuvamile impela uma umkhawulo ophansi ushukela ungamayunithi angama-3.6 kanti umkhawulo ophezulu ngu-6.8 mmol / L.
Kungani ushukela ukhuphuka?
Kungcono ukusho ukuthi ushukela ungakhuphuka egazini ngaphansi kwethonya lezimbangela ezithile zezimo zomzimba nezimo. Kodwa-ke, ukwanda kwawo kuwo wonke amacala ngaphandle kokungokwesikhashana, futhi maduze kuzojwayelekile.
Singasho ukuthi ukwanda kwesikhashana kweshukela kubangelwa yilezi zinto ezilandelayo: ukuzivocavoca okunzulu komzimba noma ukuqeqeshwa, ukusebenza kwengqondo isikhathi eside, ukwesaba okukhulu, ukucindezelwa, ubunzima bezinzwa.
Njengoba umkhuba ukhombisa, umzimba womuntu uyindlela eyinkimbinkimbi kakhulu emhlabeni wonke, futhi ukwephulwa okukodwa kungaholela ekuqhekekeni kwezitho ezihluke ngokuphelele. Ukwanda koshukela kuphakamisa hhayi kuphela isifo sikashukela, kodwa nezinye izifo zengqondo.
Izifo ezibangela ukwanda kwe-glucose:
- Ukushaya kobuchopho.
- Ukwehluleka kwenhliziyo okukhanyayo.
- Ukuhlinzwa
- Ukuthathwa kwesifo sokuwa.
- Ukushaqeka kobuhlungu.
- Isifo esikhulu sesibindi.
- Ukulimala kobuchopho kobuhlungu.
Kodwa-ke, ukwanda okuphikisana nesizinda salezi zifo kanye nezimo kuhamba isikhathi esifushane. Futhi lapho ususa umthombo oyinhloko, ushukela wegazi wesiguli uvama ukufinyelela ezingeni elamukelekayo, futhi alikhuphuki.
Ukwanda kwe-glucose kungahlanganiswa hhayi nokusebenza ngokomzimba okungathi sína, lapho izicubu zilayishwa futhi zidinga amandla amaningi, kepha nokudla. Ngokusetshenziswa ngokweqile kokudla okulimazayo, ukudla okunamafutha namaswidi, ushukela ungakhuphuka.
Njengomthetho, ngokuhamba kwesikhathi ngemuva kokudla, ukugcwala kwe-glucose kuyancipha futhi kuhlala kungaphakathi kobubanzi obujwayelekile.
Ukhuphuka ushukela kanye nezimpawu zokuqala
Iziguli eziningi zinentshisekelo, uma ushukela ungama-6, kuzoba nezimpawu ezingezinhle, noma ngeke zizizwe izinguquko ezilimazayo emzimbeni wazo? Eqinisweni, umbuzo awuqondile, ngoba impendulo yawo incike ezicini eziningi.
Izimpawu zikashukela ophezulu zingathintwa yizici eziningana: umuzwa womuntu wokushintsha okunjalo emzimbeni, "umuzwa" wesifo sikashukela esisetshenzisiwe, iqembu leminyaka, nezinye izinto.
Njengoba umkhuba ukhombisa, ngalinye linomkhawulo walo wokuzwela. Abanye abantu bangaqapheli ukuthi kube nokwanda ushukela kuya ezigabeni ezi-6, futhi lesi simo sibhekwa ngobuningi bamacala.
Kokunye ukugqokwa, uma owesilisa noma owesifazane eba nezinguquko ezincane kakhulu emzimbeni wakhe, khona-ke isithombe esithile sasemtholampilo siyabonakala:
- Umuzwa ohlale womile, ogeleza imini nobusuku.
- Ukuchama okuningana kaningi amahora angama-24 ngosuku.
- Khuphula ivolumu yomchamo nsuku zonke.
- Ukukhathala okungapheli, ukulahleka kwamandla okusebenza.
- I-Lethargy, ukukhathala, ukunganaki, ukozela.
- Ukwanda kwesifiso sokudla ngemuva kwesizinda sesifiso esiqhubekayo sokudla.
- Ukukhuphula noma ukwehla kwesisindo somzimba. Futhi asikho isizathu salokhu.
- Ukwehla komqondo obonakalayo, ukukhanda ikhanda ngezikhathi ezithile.
Ezimweni eziningi, kuvela nezinye izimpawu: isikhumba esomile, ukulunywa nokushiswa kwalo.
Uma isithombe esinjalo sibonwa, khona-ke izindlela zokuthintela kumele zithathwe ukusiza ukuvimbela ukwanda okwengeziwe koshukela.
Ukuhlaziywa kweshukela: amaphuzu avelele nezincomo
Akukona njalo ukwanda kokuhlushwa koshukela kubonisa ukuthuthukiswa kwesifo sikashukela. Ukuze unqume izimbangela zalesi simo ngokunemba ngangokunokwenzeka, uqinisekise noma uphike ukuba khona kwe-pathology, kunconywa ukuba uphumelele isivivinyo ngomthwalo ushukela.
Ukuhlolwa kokubekezelela ushukela kukuvumela ukuthi uphenye iziphazamiso ezivimbela i-glucose ukuthi igxile ngokuphelele. Futhi thola impendulo yombuzo wokuthi kungani le nkomba ingaphezulu kokujwayelekile esiswini esingenalutho.
Imvamisa, uvivinyo olunjalo alunconywa kubo bonke abantu. Njengomthetho, kunqunywa kulezi ziguli ezingamalungu eqembu labantu abadala (ngemuva kweminyaka engama-45), ezinamaphawundi angeziwe noma ukukhuluphala kwanoma yisiphi isigaba. Lokho wukuthi, basengozini.
Kuzindlela ezingenhla, ukuhlolwa kokuzwela ushukela kungukukhohlisa okuphoqelekile kwezokwelapha. Umongo wokuhlaziywa usezikhathi ezinjalo: igazi likhishwa emunweni noma emvinini esiswini esingenalutho.
Ngemuva kwalokho isiguli sinikezwa isiphuzo sesisombululo se-glucose, ngemuva kwemizuzu engu-120 igazi lithathwa futhi, okuvumela umuntu ukuba anqume izinga lokuthathwa koshukela.
Ukuthola imininingwane ethembeke kakhulu, kunconywa ukuthi ulalele amanye amathiphu:
- Awukwazi ukudla ngaphambi kokuhlaziywa. Isikhathi sokudla kokugcina ngaphambi kokuya esikhungweni sezokwelapha kufanele okungenani sibe amahora angama-8.
- Amahora angama-24 ngaphambi kokuhlaziywa, kuyadingeka ukukhipha ukuzikhandla okusindayo ngokomzimba, ukwenqaba umsebenzi womzimba, njll.
- Ngaphambi kokuhlaziywa, awudingi ukulandela noma yikuphi ukudla, futhi asikho isidingo sokushintshela ekudleni okunempilo. Ukuphela kwento ongayeluleka ukuthi ungafaki izitsha ezinamafutha, ngoba zingathinta imiphumela yokugcina.
- Zama ukungathuki, ugweme ukucindezelwa nokuxinana kwemizwa. Izinsuku ezimbalwa ngaphambi kocwaningo, futhi ngosuku lokuhlaziywa, isimo somzwelo kufanele sizole.
- Udinga ukuthatha ukuhlaziywa ngemuva kokuphumula okungamahora ayisishiyagalombili. Uma uya emtholampilo ngokushesha ngemuva kokushintshana ebusuku, khona-ke awunathemba ngemiphumela efanele.
Ithini imiphumela yokuhlolwa kwelebhu? Uma ukucindezelwa kweglucose kufinyelela kumayunithi angama-7,0 esiswini esingenalutho, kanti ukuhlolwa kokubekezelela kusuka ku-7.8 kuya ku-11.1 mmol / l, khona-ke akunangqondo lokuphazamiseka kwengqondo.
Uma, esiswini esingenalutho, izinga likashukela emzimbeni womuntu lifinyelela kumayunithi angama-7.0, kepha ngemuva kokulayisha ushukela lingaphansi kwamayunithi angama-7,8, lapho-ke singakhuluma ngokwephulwa kokubekezelela ushukela.
Lapho kutholakala ukwephulwa, asikho isidingo sokwethuka ngaso leso sikhathi. Kuyadingeka ukuthi uvivinywe ngokwengeziwe: ukuhlolwa kwe-ultra pancreas, ukuhlolwa kwegazi ngama-enzyme.
Uma uguqula ukudla okudlayo ngesikhathi futhi ulethe ukusebenza okuhle ngokomzimba empilweni yakho, khona-ke zonke izimpawu ezingezinhle zizodalulwa maduze.
Ungawehlisa kanjani ushukela?
Eqinisweni, inkomba ye-glucose yamayunithi ayi-6 kuyinto evamile eyamukelekayo. Kodwa noma ngabe kunezinkomba ezinjalo, kufanelekile ukucabanga ngempilo yakho, ngoba kungenzeka ukuthi kungabandakanywa ukuthi ngempilo edlule, ushukela uzokwenyuka.
Noma ushukela usuzinzile cishe amayunithi ayi-6, udinga ukuthi ushintshe indlela odla ngayo futhi unamathele ekudleni okuthile. Ukuze ingakhuli, bese ingaguquki ibe yisifo esingamahlalakhona, udinga ukudla kahle nangokulinganisela.
Ngakho-ke, kunconywa ukulahla utshwala, imikhiqizo eseqediwe, ushukela othosiwe, amaswidi ahlukahlukene, izithelo ezimnandi, amajusi agxiliwe, amasoso ahlukahlukene namakhekhe, uju, ukulondolozwa neminye imikhiqizo eminingi yokudla.
Ukuzivocavoca umzimba kuzosiza nokugcina ushukela usezingeni elijwayelekile:
- Ukuhamba ngezinyawo (cishe imizuzu engama-30 ngosuku).
- Ukuzivocavoca kwasekuseni.
- Ukugibela ibhayisekili.
- Ihamba kancane
- Amakilasi wokuqina
Ukusebenza kahle komzimba kuthuthukisa izinqubo ze-metabolic emzimbeni womuntu, ngokulandelana, ushukela uzongena kakhulu egazini lamaselula, ngenxa yalokho, kuzoba yincane egazini.
Udinga ukulalela ngokucophelela isimo sakho, futhi hhayi ukuthi izimpawu ezishiwo njalo zikhombisa ukwanda koshukela. Ngakho-ke, kunconywa ukuthenga i-glucometer - insiza ekhethekile ongathola ngayo imiphumela yakho ekhaya lasekhaya. Ungathenga futhi iwashi labanesifo sikashukela. Babukeka behle, futhi ungabathwala kalula nawe.
Uma ukondleka okufanele nokuzivocavoca komzimba kungasizi ukugcina i-glucose, ukukhula kwayo okuthe xaxa kuyabukwa, kunconyelwa ukubonana nodokotela futhi uhlolwe. Ifomu elikulesi sihloko lizosiza ekutholeni ukuthi yini okufanele ibe yinto evamile kashukela kushukela.
