Ukwelashwa kwezinhlobo ezahlukahlukene zesifo sikashukela akunakwenzeka kuphela ngosizo lwemithi, kodwa nangosizo lwezindlela ezahlukahlukene nezindlela ezisetshenziswa kwezokwelapha kwendabuko.
Uma i-nettle isetshenziselwa ushukela, khona-ke inhlala kahle yesiguli yathuthuka kakhulu.
Ukwakheka okuncane nokwe-macroelement kwe-nettle
I-stinging nettle ingumthombo wenani elikhulu lezinto eziphila ngokusebenza, ama-macro- kanye nama-microelements, kanye namavithamini.
Ukwakheka kwesitshalo kufaka phakathi i-secretin. Le nto inomphumela ofana ne-insulin, ovumela ukwenza lula ukusebenza kwamanyikwe kumuntu onesifo sikashukela.
Ukwakheka okuhle kwamakhakhasi kukuvumela ukuba ucebise umzimba ngenani elikhulu lezakhi ezibalulekile.
Ukwenziwa kwe-nettle kufaka phakathi izinto ezilandelayo ezibalulekile ekusebenzeni okujwayelekile komzimba womuntu:
- Magnesium Le nto ithatha ingxenye ebonakalayo ekuxhumaneni ne-insulin, ikhulisa ukugcinwa kwayo futhi ithuthukise ukusebenzisana namaseli wezicubu zomzimba ezihambisana ne-insulin. Ukudla okwanele kwe-magnesium emzimbeni wesiguli kusiza ukukhulisa ukumelana kohlelo lwezinzwa ekucindezelekeni. Ukusetshenziswa kwezidakamizwa ezilungiselelwe ngesisekelo se-dioica nettle kusiza i-PMS ezigulini ezinesifo sikashukela i-mellitus.
- Isodiyamu. Le nto, kanye ne-potassium, ibamba iqhaza enanini elikhulu lezinqubo ze-metabolic ezenzeka emzimbeni womuntu. I-Sodium iyabandakanyeka ekuqinisekiseni ukubakhona kokulingana kwamanzi-usawoti emzimbeni. Ngaphezu kwalokho, le nto ihilelekile ekuhlanganiseni kwe-insulin.
- I-iron Lesi sakhi siyisakhi esibaluleke kakhulu esibandakanyeka ezinqubweni zokwenziwa kwegazi.
- Iphosphorus Kuyadingeka ngomzimba, njengoba uhilelekile ekuqinisekiseni imetabolism evamile kwezicubu zamathambo.
Ukusetshenziswa kwe-nettle kuvumela inqubo yokwelapha nokuvimba lesi sifo ukufezekisa okuqukethwe okuphelele kwezakhi ezinama-micro and macro emzimbeni womuntu.
Ukwakheka kukaVittle Vittle
Ngaphezu kwama-macro- kanye nama-microelements, i-nettle iqukethe amavithamini ahlukahlukene.
Ukusetshenziswa kwezidakamizwa ezilungiselelwe ngesisekelo se-nettle, kukuvumela ukuthi wenze ngempumelelo ukwentuleka kokungabikho kwamavithamini emzimbeni.
Ukuphinda kusebenze kabusha kwama-vithamini emzimbeni kusiza ukwenza ngokwejwayelekile inani elikhulu lezinqubo ze-metabolic.
Ngokwakhiwa kwe-dioica nettle, kuvezwa amavithamini alandelayo:
- IVithamini PP Le vithamini ibandakanyeka kakhulu ekuqondisweni kwenani leshukela kushukela wegazi. Ukudla njalo le vithamini emzimbeni kunomthelela omuhle emzimbeni weziguli ezinesifo sikashukela sohlobo 1.
- IVitamin A. ukuphinda kugcwaliswe kabusha izinsalela emzimbeni kusiza ukuvikela ukuthuthukiswa kokuphazamiseka ekusebenzeni kwezitho zombono. Phakathi kwezifo ezingavimba ukuphindwaphindwa okujwayelekile kwale vithamini emzimbeni kukhona i-retinopathy yesifo sikashukela ne-glaucoma. Ngaphezu kwalokho, inani elanele lamavithamini A emzimbeni lisiza ukuqinisa ukungatheleleki komzimba.
- Ukuba khona kuka-Vitamin C kukuvumela ukuthi uqinise uhlelo lwe-vascular, olungavumeli ukunqotshwa okunjalo kwesifo sikashukela, njenge-angiopathy yesifo sikashukela. Ukuba khona kwenani elilinganayo leVithamini C emzimbeni kuthuthukisa kakhulu inqubo yezinqubo ze-metabolic, kuvumele i-carbohydrate metabolism, futhi kusize ukuguqula amazinga e-cholesterol emzimbeni. Vitamin C inhibits izinqubo ze-oxidative kumaseli.
- Amavithamini eqembu B. Asiza ekuqiniseni uhlelo lwezinzwa. Ngokuhambisana ne-magnesium, kuthuthukisa ukumuncwa kwe-insulin, futhi lokhu, kukuvumela ukuthi wehlise umthamo wehomoni ophathwe ngaphandle.
Ukuceba kokuhlanganiswa kwamakhemikhali kwe-nettle kuvumela ukusetshenziswa kwayo kanyekanye nokwelashwa kwezidakamizwa ukulawula ngempumelelo izinga likashukela emzimbeni futhi kuvimbele ukuqhubekela phambili kwesifo sikashukela emzimbeni wesiguli.
Umphumela we-nettle kushukela
Iningi lezakhi zenethiwekhi lifaka ukwehla kancane kancane kweglue glucose.
Imali elungiselelwe kusuka ezimpandeni nakumaqabunga amaqabunga kufanele ithathwe okungenani amasonto amabili. Ekupheleni kwalesi sikhathi, ikhefu liyadingeka isikhathi esiyizinsuku eziyi-10, ngemuva kwekhefu, isifundo kufanele siphindwe. Inkambo ephindaphindwe yokusebenzisa umuthi kufanele futhi ibe okungenani amasonto amabili.
Ukufezekiswa komphumela omuhle kubonwa ngemuva kokuphindaphinda ka-5 kwenkambo yokuthatha umuthi ngokuhambisana nekhefu lezinsuku eziyi-10 phakathi kwezifundo.
Ukwelashwa ngempumelelo kwesifo sikashukela kutholakala ngokuthatha ama-infusions kanye nama-decoctions we-nettle dioecious. Ngaphezu kwalokho, ujusi we-nettle omusha unomphumela omuhle kakhulu emzimbeni.
Ukuze ulungiselele ukumiliselwa kwe-nettle, udinga ukulungiselela:
- Amakhambi ahlukaniswe ngenani le-3 tbsp. nezinkezo.
- Amanzi abilayo apholile ngenani lama-450 ml.
- I-Thermos.
Utshani bubekwa ku-thermos bese buthelwa ngamanzi abilayo. I-Thermos ishiywe ngotshani ukuze ihambise amahora ama-2. Ukumnika okulungiselelwe kufanele kuthathwe kathathu ngosuku ngaphambi kokudla, 125 ml.
Ukuze ulungiselele i-decoction, udinga ukulungiselela izingxenye ezilandelayo:
- izimpande ze-nettle ezomile enanini lesipuni esisodwa;
- amanzi abandayo ngevolumu engu-440 ml.
Izimpande zesitshalo zithululelwa ngamanzi futhi zishiywe ngaphansi kwezimo zegumbi ukuze zifakwe emanzini amahora ayi-12. Ngemuva kwalesi sikhathi, amanzi ayahlanganiswa, futhi izimpande zithululelwa ngengxenye entsha yamanzi, emva kwalokho ingxube ibekwa emlilweni ohamba kancane. Umhluzi kufanele ukhubazeke imizuzu eyi-10.
Umhluzi obangelwa kufanele udliwe ngaphezulu kwamakhulu wezingxenye ezincane.
Ukulungiselela ijusi lokwelapha, udinga ukuhlanza amaqabunga e-nettle amasha ngamanzi agobhozayo bese ucwilisa emanzini abilayo. Ngemuva kokucutshungulwa, amaqabunga esitshalo ayachotshozwa esebenzisa i-grinder yenyama. Ubuningi obumpompo bubekwa endwangu bancwebe.
Amanzi abilisiwe kufanele afakwe kwijusi eliphumayo. Umxube obangelwayo usetshenziswa isikhathi esi-1 ngosuku ngevolumu engu-100 ml.
Ukulimaza nokuphikisana nokusetshenziswa kwe-nettle
Ngaphambi kokusebenzisa izidakamizwa ezilungiselelwe kusuka ku-nettle, konke ukuphikisana kokusetshenziswa kwezidakamizwa kufanele kufundwe.
Izindlela ezenziwe ngezimbabazane azinconywa ukuthi zisetshenziswe ngesikhathi sokukhulelwa. Lokhu kungenxa yokuthi i-nettle iyakwazi ukudambisa ukuvela kwezicubu zesibeletho. Lokhu kuzodala ukuphuphuma kwesisu noma ukuzalwa ngaphambi kwesikhathi onesifo sikashukela.
Izindlela ezilungiselelwe kusuka ezimbungwini zinezakhiwo ezinamandla eziphezulu, ngenxa yalesi sizathu, akufanele zisetshenziswe uma isiguli sinoku:
- ukuthambekela kwe-thrombosis;
- imithambo ye-varicose;
- ukwehluleka kwenhliziyo;
- isifo sokuqina kwemizwa.
Ngaphambi kokusebenzisa noma yimuphi umuthi olungiselelwe ngesisekelo sezinto zokwakha, kufanele uvakashele udokotela wakho futhi ubonisane naye ngalokhu.
Kunconywa kakhulu ukuthi ungasebenzisi izimbabazane ekwelapheni umfutho wegazi ophezulu ku-mellitus yesifo sikashukela.
Akudingekile ukufaka esikhundleni ngokuphelele ukwelashwa kwezidakamizwa sikashukela okunqunywe yi-endocrinologist, ukwelashwa ngezidakamizwa ezilungiselelwe ngesisekelo sezinto zokwakha. Kufanele kukhunjulwe ukuthi amakhambi esintu, kepha ngokusetshenziselwa izinto zokwakha, angadlala indima eyengeziwe ekwelapheni isifo sikashukela. Ividiyo ekulesi sihloko izosiza ukwehlisa ushukela wegazi ngemithi yabantu.
