Lapho ushukela wegazi amayunithi ayi-10, khona-ke emisebenzini yezokwelapha leli nani libhekwa njengenani lomkhawulo. Uma kukhona ukwanda kwezinkomba ngaphezulu kwe-10 mmol / l, khona-ke izinso zesiguli azikwazi ukubhekana nomthwalo onjalo. Ngenxa yalokhu, kunqwabelana ushukela kumchamo (lokhu akufanele kube okujwayelekile).
Ngenxa yokuthi amaseli awakwazi ukudonsa ushukela, into ephethwe yisifo sikashukela ayikwazi ukuthola amandla adingekayo, ngenxa yalokho lawo “mandla” atholakala kuma-deposits amafutha.
Futhi, imizimba ye-ketone yilezo zinto ezakhiwa ngenxa yokuqhekeka kwezicubu ze-adipose. Lapho ushukela eyeka ku-10 mmol / l, izinso zisebenza ngomthwalo ophindwe kabili ukuqeda ubuthi noshukela.
Uma ushukela wegazi ungu-10, kufanele ngenzeni? Ukuphendula lo mbuzo, kuyadingeka ukubheka ukuthi yiziphi izimpawu ezibonisa isimo se-hyperglycemic, futhi ushukela ophezulu emzimbeni uphathwa kanjani?
Ushukela ophakeme emzimbeni
Isimo se-hyperglycemic, okungukuthi, ukwanda koshukela wegazi ngaphezulu kwesimo esivumelekile, esingahambisani nokusetshenziswa kokudla, singabhekwa ngezimo ezahlukahlukene zokugula.
Amazinga kashukela aphezulu angavela ku-mellitus yesifo sikashukela, ukungasebenzi kahle kwe-pancreatic. Ngaphezu kwalokho, lesi simo sitholakala ngokukhiqizwa ngokweqile kwama-hormone okukhula, kanye nama-pathologies wesibindi nezinye izifo.
Isifo sikashukela yi-pathology engapheli, ngenxa yalokho kukhona ukwephula ukusetshenziswa kwe-glucose ezingeni lamaselula. Ngokuvamile, isifo sikashukela sohlobo lokuqala nesesibili senzeka, futhi sinezimpawu zazo ezihlukile kuzimpawu, ngokulandelana, futhi ukwelashwa kuzohluka.
Uma ushukela wegazi ukhuphukela kumayunithi ayi-10, khona-ke kuvela umchamo. Imvamisa, ukuhlolwa kwelabhoratri akuboni ushukela kumchamo. Lapho i-glucose ibonwa kuyo, khona-ke okuqukethwe ushukela kubizwa umkhawulo ekusebenzeni kwezokwelapha.
Futhi lokhu kungabonakala ngemininingwane elandelayo:
- Ngo-ushukela ongu-10 mmol / l, igremu ngalinye likashukela elikhishwe emzimbeni ngosizo lomchamo, likhipha amamilimitha ayi-15 koketshezi kanye nalo, ngenxa yalokho isiguli sihlala somile.
- Uma ungenzi ukulahlekelwa uketshezi, khona-ke ukuphuma komzimba, okungaholela ezinkingeni ezingenakuphikwa.
Ekhuluma ngoshukela owumbele, kufanele kuqashelwe ukuthi umuntu ngamunye uzoba nezinamba zakhe. Esigulini esikhulile esibalelwa eminyakeni engama-30 kuya kwengama-5, izinga lomkhawulo lizobe liphakeme kancane kunakwengane encane, owesifazane okhulelwe noma umuntu osekhulile.
Ama-diabetes, kungakhathalekile ukuthi hlobo luni lwesifo sawo, kufanele alazi izinga lawo lomkhawulo, futhi azame konke okusemandleni ukuthi angelule. Uma lokhu kuvunyelwe, khona-ke kanye nomchamo, ushukela uzoshiya nomzimba.
Lokhu kulahlekelwa akubuyiselwa ngokudla ukudla, amaseli womzimba womuntu asazoqhubeka "elambile."
Ukuphela kwendlela yokusiza ukujwayela inhlala-kahle yakho ukwehlisa ushukela.
Izinga lomkhawulo
Njengoba kushiwo ngenhla, ushukela 10 uyinzuzo yokubhula, futhi ukudlula lezi zinkomba kusongela izinkinga zempilo ezinkulu. Kungakho wonke umuntu onesifo sikashukela kufanele azi izinombolo zawo zomkhawulo ukuze akwazi ukuvikela imiphumela emibi eminingana. Ungazichaza kanjani?
Ukuzimisela kunjengokulandelayo: thululela isinye, ulinganise ushukela emzimbeni. Ngemuva kwengxenye yehora, izinga likashukela kumchamo lilinganiswa. Bhala phansi yonke imininingwane esetafuleni, wenze izifundo eziningana kungakapheli izinsuku ezingama-3-5.
Lapho usuqedile lokhu, kuhlaziywa imiphumela yazo. Ake sithathe isibonelo. Lapho ushukela ungamayunithi ayi-10-11, khona-ke ukuqoqeka kwawo okulinganayo kumchamo ngu-1%. Imininingwane enjalo ikhombisa ukuthi inqanaba lomkhawulo lidlulisiwe.
Uma ushukela emzimbeni ungama-10,5 amayunithi, futhi ungabhekwa kumchamo, khona-ke inani lingaphansi komkhawulo. Lapho i-glucose yegazi ingamayunithi angama-10.8, kutholakala imisindo yale nto kumchamo, okusho ukuthi isilinganiso somkhawulo ngamayunithi ayi-10.5-10.8.
Ukuhlaziywa ngokwesibonelo kukhombisa ukuthi ngokwesilinganiso, ngobuningi bamacala, izithombe zomtholampilo zesifo sikashukela i-mellitus, kungakhathalekile ukuthi luhlobo luni, isilinganiso somkhawulo wazo zonke iziguli cishe amayunithi ayi-10.
Ngakho-ke, kuyadingeka ukuthatha izinyathelo eziningana ezihlose ukunciphisa ushukela weglucose emzimbeni ukuvikela imiphumela engaphenduki.
Ushukela 10: izimpawu
Iziguli eziningi zizibuza ukuthi zinganquma kanjani ukwanda koshukela, yiziphi izimpawu ezibonisa lesi simo se-pathological? Eqinisweni, ukulinganisa ushukela kuyindlela elula yokukusiza ekwenzeni izinto.
Ekhaya, lokhu kuzosiza ukusebenzisa umshini okhethekile (i-glucometer), ozonikeza umphumela ofanele wokugxila kwe-glucose, naphezu kokuba khona noma ukungabi bikho kwezimpawu ushukela okhuphukile.
Ukuzijwayeza kukhombisa ukuthi akuzona zonke iziguli ezinokuzwela okuthile ukwandisa ushukela emzimbeni wazo. Abaningi ababoni ngisho nokunyuka kwe-glucose kuze kufike lapho kufinyelela amanani abucayi.
Ubunzima bezimpawu zohlobo 1 noma isifo sikashukela sesi-2 azikwazi ukubikezelwa. Kodwa-ke, izimpawu zalokhu kweqisa kufanele zibhekwe:
- Isifiso esihlala njalo sokuphuza, futhi sokulwisa cishe akunakwenzeka. Isiguli sihlala sisebenzisa uketshezi ngamanani amakhulu, kuyilapho uphawu lokoma lingashabalali.
- Umlomo owomile, isikhumba esomile.
- Ukuchama okuningana kaningi. Izinso zisiza umzimba ukwazi ukubhekana nomthwalo, futhi zisuse ushukela omningi ngomchamo.
- Imizwa ejwayelekile, ubuthakathaka, ubuvuvu nokungakhathali, ukukhathala okungamahlalakhona, ukulahlekelwa umthamo womsebenzi, ukozela.
- Ukwehla noma ukwanda kwesisindo somzimba.
Ngokuphikisana nesizinda sesifo sikashukela i-mellitus, ukwehla kokungazethezeki kwenzeka, okuholela ekungeneni kwezifo ezithathelwanayo nezihlala njalo.
Ushukela omningi, kubandakanya nezinga lamayunithi ayi-10, uphazamisa ukusebenza kahle komzimba wonke njengawo wonke.
Izitho eziqondiwe zithinteka ngokuyinhloko: ubuchopho, izinso, amehlo, nezitho eziphansi.
Okufanele ukwenze ukwehlisa ushukela: izimiso ezijwayelekile
Ukwelashwa kwesifo sikashukela kuya ngokuthi hlobo luni lwesifo isiguli esinaso. Futhi uhlobo lokuqala lokugula lubandakanya ukuphathwa kwe-insulin okuhlala njalo, okusiza ukuthi ushukela ugxile ezingeni lamaselula.
Kumele kuqashelwe ukuthi ukwelashwa okunjalo kusebenza njengomcimbi wokuphila konke. Ngeshwa, ngaphandle kwentuthuko yesayensi yezokwelapha, ezweni lanamuhla, isifo sikashukela, kungakhathalekile ukuthi luhlobo luni, isifo esingelapheki.
Kanye nokwethulwa kwe-hormone, isiguli sinconyelwa ukudla okuthuthukisa impilo, ukuvivinya umzimba okuhle. Kuyindlela yokuphila esebenzayo esiza ukuthi ushukela kufungelwe, amaseli athola umsoco odingekayo.
Ngokuqondene ne-insulin, ukwelashwa kunconyelwa ngakunye. Udokotela unquma i-hormone yesenzo esidingekayo, uphawula imvamisa edingekayo yokuphatha.
Uhlobo lwesibili lwesifo sikashukela alincikile kwi-insulin, ngakho-ke imigomo elandelayo yokwelashwa iyisisekelo sayo:
- Ukudla okunempilo, ikakhulukazi, ukusetshenziswa kokudla okungavuseli ukwanda koshukela wegazi.
- Njengomthetho, abanesifo sikashukela sohlobo lwe-2 banokukhuluphala noma ngokweqile, ngakho-ke iphuzu lesibili lokwelashwa kungumzimba olungile.
- Ukwelashwa okuhlukile (ama-decoctions nama-infusions asuselwa kumakhambi okwelapha), izithasiselo zokudla nokunye.
Ngokuqondene nokuthatha umuthi, zibekiwe uma zonke izindlela ezinconywe ngaphambili zingazange zinikeze umphumela odingekayo wokwelapha. Ukuzinikeza ngokwakho kudangele kakhulu, lokhu kufanele kwenziwe ngudokotela.
Naphezu kweqiniso lokuthi i-insulin i-prerogative of Type 1 sikashukela, ingabekelwa nokwelashwa kohlobo lwesibili lwesifo. Ngokuvamile kunconyelwa uma kungekho zindlela ezinye ezenzelwe ukunxenxa i-pathology.
Umgomo oyinhloko wokwelapha lesi sifo ukuthola isinxephezelo esihle sesifo sikashukela, esivumela ukuthi sinciphise amathuba okuba nezinkinga zibe yi-zero.
Ukunciphisa Ushukela
Ukwehlisa ushukela wegazi, udinga ukusebenzisa ama-blueberries, ahlanganisa ama-tannins amaningi nama-glycosides. Ingadliwa emisha, kepha ingabi ngaphezu kwama-200 amagremu ngosuku.
Ngaphezu kwalokho, ngokuya ngamaqabunga aluhlaza okwesibhakabhaka, ungalungisa i-decoction esiza ukwengeza amazinga kashukela. Ukuyilungiselela, udinga ukuthatha ithisipuni elilodwa lamaqabunga asikiwe, uwasebenzise ku-250 ml koketshezi. Phikelela ngesigamu sehora. Thatha izikhathi ezintathu ngosuku ingxenye yesithathu yengilazi.
Isifo sikashukela i-mellitus sibonakaliswa ukuphazamiseka kwe-metabolic emzimbeni. Amakhukhamba amasha azosiza ukubuyisela ukusebenza kwawo okugcwele, ngoba anengxenye efana ne-insulin. Ngaphezu kwalokho, le imifino inciphisa isifiso sokudla.
Ukudla okulandelayo kuzosiza ukwehlisa amazinga kashukela:
- I-Buckwheat isiza ukwehlisa ushukela. Ukuze wenze lokhu, geza okusanhlamvu, komile, gazinga epanini elomile (ngaphandle kwamafutha), ugoqe ube ngxube enothuli usebenzisa isigaxa sekofi. Iresiphi: 2 wezipuni nge-250 ml ye-kefir, gcizelela amahora angu-10, thatha kanye ngosuku ngaphambi kokudla.
- I-Jerusalema artichoke isiza ukuguquguquka kokusebenza kwamapheshana emathunjini, yehlisa ushukela emzimbeni. Kungadliwa amaparele amaningana (pre-peeled) ngosuku.
- Iklabishi licetshiswe ku-fiber, amavithamini kanye namaminerali, kanye nezinto ezisiza ukucindezela ukuthuthukiswa kwama-microorganisms we-pathogenic. Ukusuka kwiklabishi, ungaconsa ujusi bese uphuza izikhathi ezi-2 ngosuku, 100 ml.
- Futhi, ujusi wamazambane kuhlobo 2 sikashukela uqinisekisa ukusebenza okujwayelekile kwendlela yokugaya ukudla, wenza ushukela wegazi usujwayelekile. Udinga ukuthatha u-120 ml wejusi kabili ngosuku imizuzu engama-30 ngaphambi kokudla.
- Ijusi le-radish elimnyama lisiza ukunciphisa ushukela futhi lizinzise ngokwezinga elidingekayo (thatha ama-50 ml kuze kube izikhathi ezi-5 ngosuku, kunconywa ukuphuza imizuzu eyi-15 ukuya kwengama-20 ngaphambi kokudla).
- Isebenzelana ngempumelelo ne-karoti enoshukela ephezulu, utamatisi, ujusi wethanga (akukho ngaphezu kwengilazi ezi-2 ngosuku).
Ukwehlisa ushukela, umzimba udinga i-zinc, esebenza njengegalelo ezinqubweni eziningi ze-biochemical emzimbeni. Lento iningi ekudleni kwasolwandle (ama-oysters), ukolweni oluhlumile.
Indlela ephumelelayo yokunciphisa ushukela iyijusi ye-beet, ethathwa ngo-125 ml izikhathi ezi-4 ngosuku.
Amakhambi Epholisa Ngokunciphisa Iglucose
Ukubuyekezwa kweziguli kubonisa ukuthi kunezindlela eziningi zokupheka ezenzelwe isitshalo ezisiza ukwehla kwamazinga kashukela kufinyelela ezingeni lokuqondiwe. Kodwa-ke, kufanele kukhunjulwe ukuthi inhlanganisela yokwelapha ehlukile kanye nemithi kungaholela esimweni se-hypoglycemic.
Mayelana nalokhu, uma isiguli sisebenzisa umuthi emathebhulethini, siyalulekwa ukuthi sixoxe ngenye indlela yokwelashwa nodokotela. Kungenzeka ukuthi ngalokhu uzokwazi ukunciphisa umthamo wezidakamizwa.
Itiye eluselwa kumaqabunga e-raspberry (kuphela amaqabunga amathathu aphezulu asuswayo) linomphumela obekiwe wokunciphisa ushukela. Ungaphuza ufike kuma-600 ml ngosuku.
Izindlela ezinhle kakhulu zokunciphisa ushukela:
- Izimpande ze-dandelion ezomile (isipuni 1) uthele u-250 ml wetshezi, ugcizelele amahora amaningi, hlunga. Thatha inkomishi yesine kuze kube kane ngosuku.
- INettle isiza ukwandisa i-hemoglobin futhi inciphise ushukela, inomphumela wokugaya. Iresiphi: Amagremu angama-25 amaqabunga wesitshalo esisha athululelwa ngo-250 ml we-liquid ebilayo, qinisa amahora ama-3. Thatha isipuni esisodwa kathathu ngosuku ngaphambi kokudla.
- Thatha izipuni ezintathu ze-birch buds, yenza ku-450 ml wamanzi abilayo. Shiya amahora ayisithupha. Thatha izikhathi ezine ngosuku izingxenye ezilinganayo. Isikhathi sokwelashwa singamaviki ama-3.
Ngokusekelwe kumaqabunga amasha we-plantain, ungalungiselela ukumiliselwa okusebenzayo ukunciphisa ushukela wegazi: uthele amagremu ayi-10 amaqabunga ngamanzi abilayo (500 ml), ugcizelele amahora angama-24 endaweni epholile. Thatha u-150 ml kabili nsuku zonke ngaphambi kokudla.
Yize isifo sikashukela siyisifo esingalapheki, i-pathology ayisona isigwebo. Ukwelashwa okwenele nokwelashwa kokudla i-mellitus yesifo sikashukela kanye nokulawula ushukela nsuku zonke, ukuvakashela udokotela njalo ngeke kuvumele ukukhuphuka koshukela, futhi kuzokuvumela ukuba uphile impilo ejwayelekile.
Ividiyo ekulesi sihloko inikeza izincomo zokuthi usheshe wehlise kanjani ushukela wegazi.
