Wonke umuntu uyazi ukuthi ukuze kutholakale ukudla kwabo ngendlela efanele, iziguli ezinesifo sikashukela kufanele ngaso sonke isikhathi zibheke ukuthi yi-glycemic index umkhiqizo othile onayo.
Kungcono uma udokotela ofikayo ethola ukudla okuthile okubandakanya imikhiqizo ethile. Uma ukhetha izithako ze-pepper okufanele zibe kwimenyu ngokwakho, khona-ke ungalimaza kakhulu impilo yakho.
Isibonelo, abantu abaningi banesifiso embuzweni wokuthi kungenzeka yini ukwelapha i-Whey nokuthi ngabe iyingozi empilweni.
Le ndaba idinga ingxoxo eningiliziwe, ngoba kuyaziwa ukuthi imikhiqizo eminingi yobisi, kanye nemikhiqizo yobisi, ivinjelwe labo abanesifo sikashukela.
Kungakho ukuze uqonde ukuthi kungenzeka yini ukuphuza ubisi noma, ngokwesibonelo, i-Whey yeziguli ezinjalo, noma kungcono ukubakhipha ekudleni kwabo.
Uma ulalela umbono wodokotela abanolwazi, khona-ke cishe bonke baphikisana ngazwi linye ukuthi i-Whey enesifo sikashukela sohlobo 2 iphephile ngokuphelele.
I-Whey protein, eyingxenye yayo, inempahla yokuphilisa eqinile emzimbeni wesiguli, enezinkinga noshukela omningi. Ngenxa yalokhu, ochwepheshe batusa ukwelapha abagulayo ngosizo lwaleli thuluzi.
Yini inzuzo noma ukulimala komkhiqizo?
Okokuqala, kufanele kuphawulwe ukuthi ukwelashwa ngalo mkhiqizo kufanele kwenziwe ngokwesikimu esithile. Kulokhu kuphela lapho isiguli sizothola umphumela oyifunayo.
Lo mthetho wenzeka ngenxa yokuthi ezimweni eziningi, iziguli ezinhlobo lwesibili sikashukela zibhekene nenkinga yokuxhuma ngokungazelelwe emazingeni kashukela egazini. Ngenxa yalokho, inhlala-kahle yabo iba yimbi kakhulu. Ngaphezu kwalokho, ushintsho olunjalo luzithinta kabi zonke ezinye izitho, nokusebenzisana kwazo.
Yingakho odokotela bancoma ukuthi kudliwe i-serum yohlobo 2 lwesifo sikashukela ngaphambi kokudla. Ngakho-ke, kuzokwazi ukukhuthaza ama-pancreas ekukhiqizweni kwe-insulin eyengeziwe futhi ikwenze isebenze kahle.
Ngokokuqala ngqa, lezi zakhiwo ezinhle zaziwa odokotela base-Israyeli. Yibona ababenquma ukuthi ukusetshenziswa okufanele kwalo mkhiqizo wobisi obilisiwe kungasiza ekunqobeni ushukela uqobo nemiphumela yako.
Kepha futhi leli thuluzi liyasiza ukulisebenzisa ngoba lifaka ezinye izinto ezilusizo. Lawa ngamavithamini, kanye nezinto zokulandela umkhondo, kukhona nosawoti ovela kumaminerali, i-biotin ne-choline, onomphumela omuhle kakhulu kuzo zonke izinqubo ze-metabolic ezenzeka emzimbeni.
Ukuhlaziya lonke lolu lwazi olungenhla, akunzima ukuphetha ukuthi i-whey kushukela inezinto eziwusizo njengoku:
- Inomphumela omuhle ovuselelayo kwinqubo yokukhiqizwa kwe-insulin emzimbeni;
- neqhaza lokuthi ama-bukseli abukhali emazingeni kashukela ayeka ukwenzeka emzimbeni wesiguli;
- ubungozi bezinkinga zenhliziyo ezahlukahlukene buba buncane kakhulu;
- kuyaphawuleka nokuthi ngokusetshenziswa kwalo mkhiqizo njalo, isiguli sithuthukisa imetabolism;
- inomphumela omuhle kakhulu we-hypoglycemic;
- ukungatheleleki kuba namandla;
- kuyabonakala futhi ukuthi kulezi ziguli isisindo somzimba siyancipha kancane kancane.
Vele, ngaphezu kwezakhi zawo ezinhle, umkhiqizo nawo unezici ezithile ezingezinhle. Ake sithi iziguli ezine-acidity ekhuphukile yesisu zingawubekezelela lo mkhiqizo.
Ukuze ungalimazi impilo yakho, ngaso sonke isikhathi kudingeka uyeke ngokushesha ukwelashwa okunjalo lapho uthola izimpawu zokuqala zokuphila kahle.
Ungaselapha kanjani isifo sikashukela nge-serum?
Njengoba kushiwo ngenhla, lapho ukhetha ukudla kweziguli ezinesifo sikashukela, kubaluleke kakhulu ukubheka inkomba ye-glycemic yazo zonke izithako ezifakiwe ekudleni.
I-Mily Whey iyanconywa ukuthi isetshenziswe yiziguli ezinalokhu kuchazwe ngenhla, ngenxa yokuthi inenkomba ye-glycemic ephansi kakhulu.
Odokotela batusa ukuphuza cishe ilitha nengxenye yalesi siphuzo ngosuku. Kungcono ukwephula le mali ibe yimithamo eminingana, uphuze ingilazi ye-kefir imizuzu engamashumi amathathu noma amashumi amane ngaphambi kokudla ngakunye.
Ngokuhlaziya konke okukhulunywe ngenhla, unganikeza impendulo kalula ukuthi iziphi izinzuzo futhi zilimaza lo mkhiqizo.
Yiqiniso, kunezimfanelo eziningi ezinhle. Kodwa ukuze zonke zibonakalise ukusebenza kahle ngangokunokwenzeka, kungcono ukulungiselela ngokwakho isiphuzo. Yilapho-ke lapho uzokwazi khona ukugwema ukusabela okungekuhle kusuka ekusetshenzisweni kwezivimbelalwazi, okuthi noma kunjalo zisezitolo ze-Whey.
Udinga njalo ukuqapha ngokucophelela umthamo wale nto. Yize kunjalo, akukho lutho oluyinkimbinkimbi kulolu hlobo lokwelashwa. Ungahlanganiswa nokudla okujwayelekile futhi uhlale ukhumbula ukuthi isigamu sehora ngaphambi kokudla, udinga ukuphuza ingilazi ye-serum.
Kufanele futhi kuqashelwe ukuthi ungaphuza isiphuzo nganoma yisiphi isigaba sokuthuthuka kwalesi sifo. Kusebenza ngokulinganayo kokubili esigabeni sokuqala nakokugcina. I-Serum iyasiza ngisho noma isifo esifana nesifo sikashukela esibolile.
Ungaphuza lolu ketshezi ngendlela yalo emsulwa noma uluhlambe ngamanzi alula.
Ungayenza kanjani i-Whey
Indlela yokuphila ethandwa kakhulu yokwenza isiphuzo yile:
- ngemuva kokuqeda ukulungiswa kweshizi eyenziwe ngekhaya, udinga ukuhambisa cishe ilitha elilodwa le-Whey;
- khona-ke kufanele kubhekwe i-apula elilodwa, emva kwalokho kufanele ligcotshwe;
- khona-ke udinga ukuxuba lezi zinto ezimbili ezingenhla bese uzisebenzisa ngokuya ngohlelo olunqunyelwe.
Kuyacaca ukuthi ngemuva kokusebenzisa leli thuluzi, kanye nanoma yikuphi okunye, inzuzo nokulimala kungenzeka. Kepha eminye imiphumela emihle. Okubi kungenzeka kuphela uma kunezinkinga nge-acidity yesisu.
Kwabashukela, lokhu kuyindlela enhle yokwelashwa, ngaphezu kwalokho, kunenkomba ye-glycemic enhle kakhulu, futhi iqukethe amavithamini namaminerali amaningi awusizo. Ividiyo ekulesi sihloko ikhuluma ngendlela yokusebenzisa imikhiqizo yobisi kushukela.
