Akuyona imfihlo ukuthi kunezindlela eziningi zabantu zokuthi bangaqeda kanjani ngempumelelo inkinga kashukela ophezulu. Isibonelo, ukusetshenziswa kwe-inkukhu yenkukhu kushukela kuyathandwa kakhulu. Kepha ngaphambi kokuya ekwelashweni usebenzisa izindlela zabantu, udinga ukuthola ukuthi ziwuthinta kanjani umzimba wesiguli futhi, nokuthi yini ebanga lesi sifo uqobo.
Okokuqala, kubalulekile ukukhumbula ukuthi isifo sikashukela yisifo esihambisana nokungasebenzi kahle ohlelweni lwe-endocrine. Okungukuthi, sonke isizathu ukuthi umzimba uqukethe okuncane kakhulu kwehomoni ethile, ebizwa ngokuthi yi-insulin, noma umane ungayiboni kahle.
Kungenxa yalezi zizathu ukuthi akukho kunciphisa ushukela. Imiphumela yesifo sikashukela iyinkinga yezempilo ehlukahlukene. Kusukela ezinkingeni zesibindi nokuphela ngokufa.
Kubalulekile ukukhumbula ukuthi cishe akunakwenzeka ukwelapha lesi sifo ngezindlela zabantu kuphela. Ukuze wenze lokhu, udinga ukusebenzisa umuthi okhethekile onganciphisa ngempumelelo inani likashukela egazini. Kulesi simo, ushukela uzokwehla kancane kancane futhi inhlala-kahle yesiguli ibuye ibe yinde.
Kodwa okungabaluleki kangako iqiniso lokuthi udokotela onolwazi kuphela ongakhetha umuthi ofanele ngemuva kokuhlolwa okukhethekile.
Yiziphi izinhlobo zezifo ezikhona?
Udinga ukukhetha umuthi osuselwa ebangeni lesifo isiguli esithile esinaso. Ake sithi, uma sikhuluma ngohlobo lokuqala, manje selubhekwa njengelungelapheki.
Imvamisa, idluliselwa ngefa futhi ingaqala ukuthuthuka cishe kunoma yisiphi iminyaka. Isici esivelele salolu hlobo lwesifo sikashukela ukuthi ama-pancreas ekugcineni ayeka ukukhipha i-insulin, ngenxa yalokho izinga likashukela wegazi likhuphuka liye ezingeni elingalawulwa.
Ukulungisa isimo sempilo yeziguli ezihlushwa yile ndlela kashukela, kufanele kusetshenziswe imithi kuphela. Ngasikhathi sinye, kuvunyelwe ukusebenzisa ezinye izindlela zokupheka zabantu ngokuhambisana nezindlela zokwelapha zendabuko.
Kepha uhlobo lwesibili lwesifo lubhekwa njengesifo sokuguga. Leli degree lesifo livela ikakhulukazi ngenxa yokuthi isiguli siphila impilo engenampilo ngokuphelele. Kulokhu kuhlangana, izinqubo ezahlukahlukene ze-metabolic ziyaphazamiseka emzimbeni.
Lesi sifo sivela kubantu asebekhulile ngenxa yokuwohlakala okulimazayo kweglucose egazini. Ukwelashwa kwalesi sifo kwenziwa ngemithi ehlukahlukene okuhloswe ngayo ukwehlisa ngempumelelo ushukela wegazi.
Imvamisa, imijovo ye-insulin ayifinyeleli iphuzu. Ziyadingeka kuphela uma igxuma ushukela livela ngokunamandla, futhi lenyukela kumanani aphezulu.
Yiziphi izindlela zabantu abangazisebenzisa?
Isikhathi eside, ukusetshenziswa kwezindlala zangaphakathi zezilwane kuye kwabonwa njengendlela ephumelelayo yokwelapha isifo sikashukela.
Lokhu kungaba, ngokwesibonelo, umfudlana we-beaver ovela ku-mellitus yesifo sikashukela, okhombisile ukusebenza kwawo. Kuyasiza ukwehlisa ngempumelelo amazinga kashukela wegazi, ngenxa yalokhu, kungenzeka ukuthi kunciphise ukungena kwe-insulin noma eminye imishanguzo ebekwe udokotela wakho. Kuliqiniso, kulokhu, kubalulekile ukulawula izinga likashukela egazini futhi ulungise kahle umthamo wemithi.
Kodwa ngaphezu kwaleli khambi, ukusetshenziswa kwe-jet ye-musk deer noma i-bear bile kuyathandwa kakhulu.
Kuyiqiniso, ukusetshenziswa okuvame kakhulu yi-bile bile. Leli thuluzi likuvumela ukuthi ulinciphise ngempumelelo izinga le-glucose ezigulini ezinesifo sikashukela sohlobo 1. Ngaphezu kwalokho, ungasebenzisa umkhiqizo womkhiqizo owenziwe kanye nalowo othengiswa ngabathengi.
Kubalulekile futhi ukuthi ochwepheshe abaningi baqiniseke ukuthi iziguli zingazisebenzisa izindlela ezahlukahlukene ngasikhathi sinye. Isibonelo, inkukhu yenkukhu nomfudlana we-beaver. Noma thwala i-bile ne-musk musk.
Vele, ukuze ukwelashwa kube okulungile, kufanele uqale uthintane nodokotela wakho futhi uthole ukuthi yimuphi umthamo wento yokwelapha owamukelekayo ukuthi usetshenziswe. Futhi nokuthi ungayilungisa kanjani kahle kanjani umthamo womuthi osetshenziselwa injongo efanayo.
Iziphi ezinye izindlela zabantu ezikhona?
Ngaphezu kwamathuluzi achazwe ngenhla, kunezinye izindlela zokwelashwa ezingasebenzi kangako. Isibonelo, kungaba ngezithelo zomsedari. Cishe amaqembu ayisihlanu amavithamini agxilisiwe kuwo, uhlu lwawo lubandakanya ama-acid amaningi nezinye izinto zomkhondo.
Kubaluleke kakhulu kuzo zonke iziguli ezinesifo sikashukela ephezulu ukuthatha isilinganiso esanele se-thiamine, kubizwa nangokuthi i-Vitamin B. Isizathu salokhu ukusebenza ngempumelelo okuqinisekisiwe kwe-vithamini esele kushiwo ngenqubo yokuhlukanisa ama-carbohydrate. Kungenxa yale nkinga ukuthi iziguli eziningi ezinalokhu kutholakala kwezifo kaningi zihlupheka.
Amantongomane wepine ane-vitamin B eningi, yingakho enezinto ezinhle zokuphulukisa.
Ngaphezu kwamantongomane, ungasebenzisa uwoyela ezithelweni zesitshalo esifanayo. Ngale ndlela, uwoyela ugcinwa isikhathi eside kakhulu kunamantongomane ngokwawo.
Uma sikhuluma ngezindlela ezikhiqizwe esikalini sokukhiqiza, khona-ke kungaba yi-balm equkethe i-10% ye-cum yethusi.
Kusebenza kakhulu ukuhlanganisa i-bile kanye nama-decoction ahlukahlukene kanye ne-infusions okulungiselelwe ngesisekelo sezitshalo. Ngakho-ke, umphumela omuhle wohlelo lokusebenza uba ngaphezulu kakhulu.
Kepha futhi, kubalulekile ukuthi ungakhohlwa ukuthi ngesikhathi sokwelashwa okunjalo udinga ukubhekisisa impilo yakho njalo ukuvikele ukwehla okubabayo koshukela begazi.
Yini ebalulekile okufanele uyikhumbule lapho usebenzisa izindlela zendabuko zokwelapha?
Indlela ngayinye echazwe ngenhla kufanele isetshenziswe kuphela ngemuva kokubonana nodokotela.
Kepha ngaphandle kwalezi zindlela, kunezinye futhi ezingasebenzi kahle. Lokhu:
- Amafutha, iphalishi ne-oyela yembewu yefilakisi.
- Ijusi lelamula ngokufakwa kwamaqanda ashaywe kahle.
- Okusanhlamvu kwe-Oat, umhluzi noma ujusi olungiselelwe ngesisekelo sawo, nalokhu, udinga ukusebenzisa izithelo ezihlume kuphela.
- Isixazululo sejusi le-Alfalfa, kufanele kube yi-50% okuhlushwa.
- Imvubelo kaBrewer's, ehlutshiwe futhi yomile.
- Ama-birch, aphikelela emanzini abilayo, ungasebenzisa ama-lils;
- Isilinganiso esilungiselelwe kusuka kumacembe obhontshisi.
- Itiye elenziwa ngama-dandelions, i-burdock kanye ne-netunes nokunye okuningi.
Kepha ngaphezu kokusebenzisa izindlela ezahlukahlukene zokwelashwa, kusabaluleke kakhulu ukulandela indlela efanele yokudla bese uphila impilo enempilo.
Kuleli qembu leziguli, kanye nakwabanye abaningi, kubaluleke kakhulu ukwenza inani elanele lokuzivocavoca umzimba futhi unamathele ekudleni okuqinile. Kungcono ukulahla ngokuphelele ukudla okuqukethe ama-carbohydrate asheshayo. I-Yoga yabanesifo sikashukela nayo izoba wusizo.
Ukudla okumnandi, okunamafutha kufanele kukhishwe ngokuphelele. Okuyiyona efanelekile kuzoba ukunamathela ngqo ekudleni okunqunywe ngudokotela oholayo. Ividiyo ekulesi sihloko izokutshela ukuthi yini enye ukusetshenziswa kwe-inkukhu yenkukhu.
