Ingabe ushukela osegazini u-6.2 mmol / L uyinto evamile noma cha? Lo mbuzo udida iziguli eziningi okutholakale ukuthi kuye kwatholakala ushukela omningi emzimbeni. Kepha asikho isidingo sokwethuka.
Izici ezahlukahlukene zingathinta okuqukethwe ushukela emzimbeni womuntu, futhi ukwanda uqobo kungaba ngokomzimba, okungukuthi, kube okwesikhashana, futhi kuqashelwe ngenxa yokuxineka, ukungezwani kwemizwa, ukusebenza komzimba.
Ukwanda kwe-pathological emazingeni kashukela wegazi kuyahlukaniswa futhi, lapho imbangela yalesi simo yizifo ezingamahlalakhona eziholela ekusebenzeni kokukhubazeka kwe-pancreatic, ukukhiqizwa kwe-insulin ephansi, njll.
Kuyadingeka ukuthi ucabangele ukuthi imuphi ushukela ojwayelekile wegazi, kuye ngeminyaka, nokuthi yini okufanele uyenze uma kutholwa ukweqisa okuncane? Futhi futhi ukuthola ukuthi iyiphi ingozi ushukela ophezulu emzimbeni womuntu?
Imvelo noma i-pathology?
Ukuthola ukuthi ushukela usho ukuthini amayunithi ayi-6.2, udinga ukuzijwayeza izindlela zokuphatha ushukela emzimbeni womuntu. Noma yimuphi udokotela uzothi ngaphandle koshukela, umzimba awukwazi ukusebenza ngokuphelele.
Le nto ibonakala "ingumhlinzeki" oyinhloko wamandla ezingeni lamaselula, futhi kuyadingeka ekusebenzeni okujwayelekile kobuchopho. Esimweni lapho kunokuntuleka koshukela, umzimba ukubuyisa ngamafutha awo.
Ngakolunye uhlangothi, lokhu akukubi. Kepha uma ulandela iketanga elilandelanayo, khona-ke ukwakheka kwezidumbu ze-ketone kuyabonakala ngenkathi kushiswa izicubu ze-adipose, ezingadala ukulimala okukhulu emzimbeni, futhi nengqondo izothinteka kuqala.
Amazinga kashukela wegazi akhonjiswa njenge-mmol ngelitha. Futhi le nkomba ingahluka phakathi kwabantu abahlukile. Noma kunjalo, kukhona imithetho ethile:
- Kuze kube seminyakeni engu-15 ubudala, okujwayelekile kuhluka phakathi kuka-2.7-5,5 mmol ilitha ngalinye. Ngaphezu kwalokho, uma ingane incipha, kuya kuba kuncane okujwayelekile.
- Kumuntu omdala, ukuhlukahluka kusuka kumayunithi angama-3.3 kuya ku-5.5 kubhekwa njengezinkomba ezijwayelekile. Futhi le mikhawulo isebenza kuze kube iminyaka engama-60.
- Eqenjini leminyaka ubudala kuneminyaka engama-60, ushukela wegazi kufanele ube kuhlu lwamayunithi angama-4,7-6.6.
- Ngesikhathi sokuzala ingane, okujwayelekile kuyehluka kusuka kumayunithi angama-3.3 kuya kwayi-6.8.
Njengoba imininingwane ikhombisa, ukungafani kwezinkomba ezijwayelekile kungahluka kakhulu, futhi kuphinde kube ngaphezulu kuka-6.2 mmol / l. Ngaphezu kweqiniso lokuthi ubudala bomuntu buthinta inani, ukuthathwa kokudla nakho kungakuthinta.
Ukukala ushukela wegazi ngokwakho, ungathenga isisetshenziswa esikhethekile ekhemisi - i-glucometer. Uma izinkomba zingaphezulu kwama-6.0 amayunithi, nokungabaza kuyabhekwa, khona-ke kunconywa ukuxhumana nesikhungo sezokwelashwa ngemiphumela elungile kakhudlwana.
Ngaphambi kokuya ocwaningweni, kufanele ulandele izincomo ezithile:
- Ucwaningo lwenziwa esiswini esingenalutho, ngakho-ke awudingi ukudla amahora angama-8-10 ngaphambi kokuhlaziywa.
- Ukudla okunamafutha kuthinta kakhulu ushukela, ngakho-ke udinga ukukukhipha ekudleni izinsuku ezimbalwa ngaphambi kokuhlaziywa.
- Yenqabisa iziphuzo ezidakayo notshwala eziphambi kosuku olungaphambi kokuhlaziywa.
- Ungathathi imishanguzo emahoreni angama-24 ngaphambi kocwaningo.
Uma uhambisana nazo zonke izincomo ezingenhla, ungathemba ngokuphelele ukuthembeka kwemiphumela.
Esimweni, noma ngabe ngemuva kwezindlela zokuqikelela okunjalo, ushukela emzimbeni usengaphezu kwama-unit ayi-6.2, khona-ke kuzodingeka ukuhlolwa okuningiliziwe.
Ukukhulisa ushukela, yini okufanele uyenze?
Lapho izinga loshukela wegazi lihambisana namanani ajwayelekile ngaphakathi kweminyaka yesiguli, lokhu kukhombisa ukusebenza komzimba okugcwele.
Naphezu kweqiniso lokuthi inkomba 6.2 mmol / l ingaphezulu ngokweqile, kufanelekile ukukhathazeka. Ngaphandle uma isiguli sineminyaka engaphezu kwama-60 ubudala.
Kungenzeka ukuthi umphumela onjalo waba ngumphumela wokungondleki kahle, owawuphethwe ukudla okunamafutha futhi okumnandi, okucetshiswe nenani elikhulu lama-carbohydrate asheshayo, ukungena ngenkuthalo ohlelweni lokujikeleza kwegazi.
Uma ukuhlolwa kweshukela kubonise umphumela we-6.2 mmol / L kanye, ngakho-ke kuyadingeka ukubuye ukwenze futhi ngemuva kwezinsuku ezimbalwa. Isikhathi phakathi kwezifundo zikashukela kukuvumela ukuba uthole isithombe esinenjongo kunazo zonke: qinisekisa noma uphikise isifo sikashukela, thola i-prediabetes.
Ukungezelela ushukela kumayunithi ayi-6.2 akubonisi ngokuqondile i-pathology. Futhi ucwaningo ngokubekezelela i-glucose luzovumela ukutholwa okufika ngesikhathi kokuphazamiseka okungavumeli ushukela ukuthi lungene emzimbeni.
Ukuhlolwa kokubekezelela isifundo esilandelayo:
- Isiguli sidlulisa ukuhlolwa kwegazi okujwayelekile kukashukela, ukuhlolwa kunikezwa esiswini esingenalutho (awukwazi ukudla amahora angama-8-10 ngaphambi kocwaningo).
- Bese bemnika amagremu angama-75 kashukela.
- Ngemuva kwamahora amabili, igazi lithathwa futhi.
Uma ukucwilisa ushukela esiswini esingenalutho bekufika ku-7.0 mmol / L, futhi ngemuva kokuthatha ushukela waba amayunithi angama-7.8-11.1, khona-ke ukwephulwa kokubekezelela akubonwa. Uma, ngemuva kwekhambi nge-glucose, inkomba ingaphansi kwamayunithi angama-7.8, khona-ke lokhu kukhombisa ukuphazamiseka emzimbeni.
IGlucose 6.2 mmol / L, kusho ukuthini lokhu? Inkomba enjalo isho ukuthi udinga ukunaka impilo yakho. Okokuqala, udinga ukulungisa umsoco, ukhethe ukudla okufanele.
Ukudla okufanele: yini okungenzeka futhi yini okungafanele?
Ngokukhula okukhulu koshukela wegazi, lokhu kudla kunconyelwa udokotela oholayo, futhi kuhlanganiswa ngakwelinye. Ushukela emzimbeni we-6.2 mmol / l - lokhu akusona isifo sikashukela, kepha kuyadingeka ukubukeza okudlayo.
Uma lesi sibalo sisindwa ngamakhilogremu ongeziwe noma ukukhuluphala, khona-ke udinga ukulandela indlela yokudla enekhalori ephansi, egcwele izakhamzimba namavithamini. Nikeza ukukhetha kulokhu kudla okunenkomba encane ye-glycemic.
Njengomthetho, ukudla okuhambisana nesizinda se-glucose eyeqile emzimbeni akuhlukile ekudleni okunempilo. Kunconywa ukudla ngezingxenye ezincane futhi kaningi. Inketho efanelekile ibhulakufesi eligcwele, isidlo sasemini kanye nesidlo sakusihlwa, kanye nemilutha emincane emithathu.
Lokhu kudla okulandelayo kufanele kungafakwa ekudleni:
- Ukudla okusheshayo, ama-chip, ama-crackers.
- Imikhiqizo eseqediwe.
- Ukudla okunoshukela, okuthosiwe, okunamafutha, okubhemayo.
- Izimpahla zokubhaka ufulawa.
- I-confectionery, amakhekhe namakhekhe.
Ukudla okufana no-ukhilimu omuncu kanye no-ukhilimu kungadliwa, kepha ngenani elilinganiselwe. Kuvunyelwe ukudla inyama, kepha okokuqala kuyadingeka ukushaya izingqimba ezinamafutha.
Izinkomba ezinoshukela zika-6.2 mmol / l zivame ukutholakala kwezocansi olungile, ezilungiselela ukuba ngumama. Futhi kunconyelwa ukudla kokudla, kepha ukwelashwa okukhethekile akudingekile.
Esikhathini esiningi kakhulu samacala, ngemuva kokuzalwa kwengane, ushukela wegazi uguqulwa ngokujwayelekile.
Imicimbi yesexwayiso
Ushukela wegazi uvame ukuguquka. Uma ushintsho lwayo lubangelwa izizathu zomzimba, njengokucindezela okukhulu, ukungezwani komzimba noma ukukhathala okungapheli, khona-ke ngesimo esijwayelekile sesimo, ushukela, ngokufanele, uzobuyela kokujwayelekile.
Kepha ezimweni eziningi, izinkomba 6.2-6.6 mmol / l ziyizinsimbi zokuqala zesifo esizayo. Ngakho-ke, kunconywa ukuqapha ngokucophelela umzimba wakho, kufaka phakathi amandla eshukela.
Ekhaya, ungathola ngokuzimela ukuthi kungani ushukela egazini lomuntu selukhuphukile. Ukuze wenze lokhu, kunconywa ukuthi ulandele imithetho ethile yokudla kwezinsuku eziyi-7:
- Ungadli ngaphezulu kwama-gramu ayi-120 wama-carbohydrate agaya kalula ngosuku.
- Khipha yonke imikhiqizo equkethe ushukela obunjiwe.
- Ungadli ukudla okunenkomba ye-glycemic ephezulu.
- Khulisa inani lokudla usuku lonke.
Inkomba ye-glycemic yikhono, ikakhulukazi, ijubane lomkhiqizo wokudla ekhulisa ngalo ukugcwala kweglucose emzimbeni. Imfihlo ukuthi akusilo ushukela omsulwa kuphela onomthelela kulesi senzo. Ukudla okuqukethe isitashi kungakhuphula ushukela wegazi. Isibonelo, i-pasta, ezinye izinhlobo zamabele.
Ukudla okunjalo kungakapheli isonto elilodwa kukuvumela ukuthi wenze ushukela ngokwejwayelekile abe ngaphansi kwemikhawulo eyamukelekayo, inqobo nje uma isiguli singenaso isifo sikashukela.
Kumele kwaziwe ukuthi uma ushukela ungaphansi kwama-unit ayi-6,6, ungadla ukudla okuqukethe ama-carbohydrate. Kodwa-ke, lokhu kufanele kwenziwe ngokubheka njalo kwe-glucose emzimbeni.
Amanye amathiphu
Inkomba kashukela ka-6.2 mmol / L ayinabungozi, ngakho-ke asikho isidingo sokwethuka, ngoba lesi akusona isibalo esibulalayo, kodwa nje kuwuphawu lokuthi isikhathi sesifikile sokucabanga kabusha ngendlela ophila ngayo, umsoco, nomsebenzi womzimba.
Uma ulandela lezi zincomo ezilula, futhi ezibaluleke kakhulu, ungabuyisela izivivinyo zakho ngokujwayelekile ngaphandle kokusebenzisa umuthi wokwelapha.
Kumele kuqashelwe ukuthi ukwanda ushukela kungakhipha ukucindezeleka okukhulu kanye noxinzelelo lwezinzwa, ngakho-ke, kunconyelwa ukugwema izimo ezinjalo. Kubalulekile ukugcina isimo sakho semizwa sizinza.
Ngokushesha lapho usuthola ushukela omningi, usheshe uthathe izinyathelo ezidingekayo zokunciphisa. Ngemiphumela kashukela omningi wegazi kungaholela emiphumeleni emibi kakhulu. Futhi ukutholwa kweshukela okufika ngesikhathi, kuvimbela ukuthuthukiswa kwe-pathology, kanye nezinkinga ezikhona ngokuzayo. Ividiyo ekulesi sihloko ikhuluma ngezinkomba zeshukela sikashukela.
