Umuthi wanamuhla ubiza isifo sikashukela ngesinye sezifo ezingamahlalakhona eziyingozi. Ushukela wegazi ophakanyiswa njalo ubangela i-pathologies enzima yezitho zangaphakathi, ezinjengezinso, isisu, izitho zombono, ubuchopho nakho konke ukuphela kwengqondo kwiziguli ezinesifo sikashukela.
Kepha uhlelo lwezinhliziyo lomuntu luhlushwa kakhulu yisifo sikashukela, okungaholela ekwakhiweni kwe-atherosclerosis, isifo senhliziyo, i-thrombophlebitis futhi, ngenxa yalokho, ekuhlaselweni yisifo sohlangothi noma i-myocardial infarction. Ngaphezu kwalokho, ushukela omkhulu wegazi ubhubhisa izindonga zemithambo yegazi, engaphazamisa ukuhamba kwegazi emilenzeni futhi ibangele izilonda ze-necrotic.
Ngaphezu kwalokho, ezigulini ezinesifo sikashukela i-mellitus, ikakhulukazi uhlobo lwe-2, kuvame kakhulu ukuthi kube nezinga elithile le-cholesterol emzimbeni ngenxa yesisindo ngokweqile nokuphazamiseka kwe-metabolic. Lokhu kunomthelela ekwakhekeni kwamakhemikhali e-cholesterol, okwandisa isimo sesiguli futhi kumsongele ngezinkinga ezinkulu.
Kungakho abantu abanesifo sikashukela belulekwa ngokuqinile ukuthi baphuze imishanguzo evikela izinhliziyo zabo nemithambo yegazi kushukela ophezulu ne-cholesterol. Mhlawumbe okuphumelela kakhulu kuleli cala kuzoba imali eyakhiwe ngesisekelo sama-omega 3 polyunsaturated fatty acids.
Kepha kungani i-Omega 3 yesifo sikashukela ilusizo kangaka esigulini? Ngabe le nto eyingqayizivele inaziphi izakhiwo? Lokhu kuzodingidwa kulesi sihloko.
Izici eziwusizo
Izinzuzo ze-omega-3 ukwakheka kwayo okuhlukile. Inothile ngamafutha acid abalulekile njenge-eicosapentaenoic, docosahexaenoic ne-docosa-pentaenoic.
Zidingeka kunoma yimuphi umuntu, kepha i-ballroom sikashukela mellitus ikhulu kakhulu kuzo. Lama-acid anamafutha asiza ukumisa ukuthuthukiswa kwalesi sifo, avikele ubunzima futhi enze ngcono isimo sesiguli.
I-Omega-3 inezakhiwo ezisebenzayo ezilandelayo:
- Yandisa ukuzwela kwezicubu kwe-insulin futhi kusiza ushukela wegazi ophansi. Kwatholakala ukuthi isici esiyinhloko ekwakhiweni kwe-tishu insulin ukumelana ukushoda kwama-GPR-120 receptors, okuvame ukuthi kutholakale ebusweni bezicubu zomzimba. Ukushoda noma ukungabikho ngokuphelele kwalawa ma-receptors kuholela ekuwohlokeni enkingeni yesifo sikashukela sohlobo 2 kanye nokwanda kwamazinga kashukela emzimbeni. I-Omega 3 isiza ukubuyisela lezi zinhlaka ezibucayi futhi isiza isiguli ukuthi sithuthukise kakhulu inhlala-kahle yaso.
- Ivimbela ukuthuthukiswa kwe-atherosulinosis yohlelo lwethambo nenhliziyo. Amafutha e-polyunsaturated fatty ac asiza ukunciphisa kakhulu izinga le-cholesterol "embi", isiza ukunciphisa ama-cholesterol plaque futhi ikhuphule okuqukethwe kwama-lipoprotein aphezulu kwabantu. Lezi zingxenye zisiza ukugcina impilo yenhliziyo, imithambo yegazi, izinso nobuchopho futhi ibanikeze isivikelo esithembekile ekulweni nokuqunjelwa kwe-myocardial kanye nesifo sohlangothi.
- Ijwayelekile i-lipid metabolism. I-Omega 3 yenza buthaka ungqimba lwama-adipocytes, amaseli akha izicubu zomuntu ze-adipose, futhi azenze zibe sengozini yama-macrophages - imizimba yegazi microscopic ebhubhisa amagciwane, amagciwane, ubuthi namaseli athintekile. Lokhu kukuvumela ukuthi wehlise kakhulu amafutha omzimba emzimbeni womuntu, futhi kusho ukuthi unciphise isisindo ngokweqile, okubaluleke kakhulu ezigulini ezinesifo sikashukela sohlobo 2. Kuyiqiniso, ukuthatha izidakamizwa ze-Omega 3 kuphela akunakukhipha ngokuphelele isisindo ngokweqile, kepha kungukungezwa okuhle ekudleni nasekuzivocavoca.
- Kuthuthukisa ukungaboni. Ngenxa yokuthi i-omega 3 ingenye yezakhi zamehlo, iyakwazi ukubuyisela izitho zombono futhi ibuyise umsebenzi wazo ojwayelekile. Lokhu kubalulekile kwabanesifo sikashukela, abahlushwa kaningi ngombono futhi bangalahlekelwa namandla okubona.
- Kuthuthukisa ukusebenza, kukhulisa ithoni yomzimba wonke futhi kusiza ukulwa nengcindezi. Iziguli eziningi ezinesifo sikashukela zihlala zithola ukuwohloka, futhi ukugula okungathi sína kubenza baphile ezingxakini ezingapheli. U-Omega 3 usiza isiguli ukuba sibe namandla futhi sizole.
Lezi zakhiwo zenza i-Omega 3 ibe yindlela yokwelashwa yesifo sikashukela ebaluleke kakhulu.
Ukunikeza umphumela oyinkimbinkimbi emzimbeni, le nto isiza ukuthuthukisa isimo sesiguli ngisho nasezigabeni ezinzima zesifo.
Imiphumela emibi
Njenganoma yimuphi umuthi, ama-omega 3 polyunsaturated fatty acids anemiphumela yawo emibi. Ngesikhathi sokusebenzisa leli khambi, isiguli singathola imiphumela engemihle elandelayo:
- Ukusabela okuhlukahlukene kokungezwani komzimba, kuze kufike ekuqhekekeni kwe-anaphylactic;
- Izinkinga zokugaya ukudla: isicanucanu, ukuhlanza, isifo sohudo;
- Ubuhlungu bekhanda, isiyezi;
- Ukhulisa ushukela. Ukusetshenziswa ngokweqile kwe-Omega 3 kungakhuphula izinga lamafutha acid ku-plasma yegazi, okungavusa ukwanda kokuqukethwe kwe-glucose ne-acetone emzimbeni wesiguli;
- Ukuphuma kwegazi. Ngokusebenzisa isikhathi eside kakhulu kwe-omega 3 esigulini, ukuqubuka kwegazi kunganda futhi ukopha okuthe xaxa kungaqhamuka.
Kubalulekile ukugcizelela ukuthi imiphumela emibi ngenkathi uthatha izidakamizwa ze-Omega 3 ibonwa ezigulini ezimweni ezingavamile futhi kuphela emva kwezinyanga ezimbalwa zokusebenzisa lesi sidakamizwa.
Contraindication
Ngaphandle kwezinzuzo ezinkulu ze-omega 3 polyunsaturated acid, kwesinye isikhathi ukuzithatha kungadala ukulimala okukhulu esigulini. Leli thuluzi linohlu oluncane lwe-contraindication, okungukuthi:
Ukungabekezelelani komuntu ngamunye ku-omega 3, izinqubo zokuvuvukala esibindini noma i-pancreas (cholecystitis kanye ne-pancreatitis);
Ukusetshenziswa kwezidakamizwa ze-anticoagulant. Ukulimala kakhulu noma ukuhlinzwa okungadala ukopha kakhulu;
Izifo ezahlukahlukene zegazi ezinjenge-leukemia kanye ne-hemophilia.
Kuzo zonke ezinye izimo, ukuthatha i-omega 3 kuzobe kuphephile ngokuphelele kwiziguli ezinesifo sikashukela futhi kuzoba nomphumela oqinile wokupholisa emzimbeni wakhe.
Imiyalo yokusebenzisa umuthi
Amafutha wezinhlanzi yisidakamizwa esithandwa kakhulu esiqukethe inani elikhulu le-omega 3. Lesi sidakamizwa, esijwayelekile kuwo wonke umuntu kusukela ebuntwaneni, esivame ukukhethwa yiziguli ezifuna ukwelashwa ngalezi zinhlobo zamafutha ezinama-polyunsaturated.
Ngaphezu kwe-omega 3, ezinye izinto ezizuzisayo ziqukethwe futhi emafutheni ezinhlanzi, njenge:
- I-Oleic ne-Palmitic acid. Lezi zinto zidlala indima ebalulekile ekuqinisekiseni ukusebenza okujwayelekile komzimba. Banikeza izindwangu ngokuvikelwa okuthembekile ezimweni ezahlukahlukene eziyingozi.
- Amavithamini A (retinol) no-D (calciferol). I-retinol isiza ukubuyisela umbono wesiguli futhi ivikele ukukhula kwe-retinopathy (ukulimala komzimba), okuvame ukubonwa kubantu abanesifo sikashukela. ICalciferol iqinisa amathambo esiguli futhi ikuvumela ukuthi wenze ngokwejwayelekile ukulingana kwe-electrolyte kwegazi, okungenzeka kukhubazeke ngenxa yokuchama ngokweqile kushukela.
Ngenxa yobunjalo bayo, ukufinyeleleka nokwakheka okungafani nenye, uwoyela wezinhlanzi ubhekwa kufanele njengomunye wemithombo engcono kakhulu ye-omega 3. Namuhla iyatholakala emaphaketheni afanele, ngakho-ke isiguli asisadingi ukugwinya umuthi wokunambitha ongathandeki.
Kuyadingeka ukuthatha uwoyela wezinhlanzi 1 noma 2 amaphilisi kathathu kathathu ngosuku ngemuva kokudla, kugezwe phansi ngamanzi apholile. Inkambo ejwayelekile yokwelashwa kufanele okungenani ibe yinyanga eyi-1.
INorvesol Plus iyisidakamizwa sanamuhla esidalwe kwizithako zemvelo ngokuphelele. Ngaphezu kwenani elikhulu lama-acid amaningi we-polyunsaturated, kuhlanganisa ne-Vitamin yemvelo .. Inazo zonke izakhiwo ezingenhla ezinesimo se-omega 3, kodwa futhi inezinye izimfanelo ezingeziwe, ezilandelayo:
- Isiza ukuphulukisa amanxeba, inciphise ukucasuka okuvame ukwenzeka ezigulini ezinesifo sikashukela, ngokwesibonelo, i-dermatitis kwisifo sikashukela.
- Isiza ukuqeda i-peeling futhi ikhulise ukuqina kwesikhumba, ithuthukise ukubukeka kwayo;
- Ikhuthaza ukuzalwa kwengane enempilo, ebaluleke kakhulu kwabesifazane abanesifo sikashukela.
Thatha lesi sidakamizwa sesifo sikashukela kufanele sibe ngamaphilisi amabili ekuseni nakusihlwa ngemuva kokudla. Kwabesifazane abakhulelwe, le dosi kumele iphindwe kabili. Inkambo yokwelashwa kufanele ibe yizinyanga ezingama-2-3, noma kunjalo, imiphumela yokuqala emihle izobonakala emva kwamasonto angama-2-4.
I-Doppelherz® Acme Omega 3 iqukethe inkimbinkimbi yama-acid amaningi we-polyunsaturated acid Omega-3, kanye ne-Vitamin E. Umthombo we-omega 3 wokukhiqizwa kwalo mkhiqizo izinhlanzi ze-salmon, ezibonisa ikhwalithi ephezulu kanye nemvelo yayo.
Lesi sidakamizwa sinezakhiwo ezilandelayo ezibalulekile:
- Ukhipha izinhlungu;
- Inomphumela we-antioxidant;
- Ama-cholesterol aphansi;
- Iqinisa ulwelwesi lwamaseli;
- Yehlisa umfutho wegazi;
- Ikhumbula ukuvuvukala;
- Kuvuselela ukungatheleleki;
- Kuvimbela ukwakheka kweziqeshana zegazi.
Ukubukwa okunjalo okubanzi okwenza lesi sidakamizwa sibe ngesinye esiphumelela kunazo zonke ekulweni nesifo sikashukela. Kufanele kuthathwe i-1 capsule 1 isikhathi ngosuku. Yonke inkambo yokwelashwa kwesifo sikashukela kufanele isuke emavikini amane kuya kwayi-12.
I-Omega 3 Nutra Surs - ifaka amafutha e-salmon, i-omega 3 polyunsaturated fatty acid ne-Vitamin E. Njengezidakamizwa zangaphambilini, lo mkhiqizo wenziwa kuphela ngezithako zemvelo.
- Isiza ukubhekana ngempumelelo nanoma yiziphi izifo zesikhumba;
- Kuthuthukisa uhlelo lokugaya ukudla, luphatha izifo zesisu namathumbu;
- Ikhipha izinhlungu;
- Inomthelela ojwayelekile wokuqinisa emzimbeni, yandisa umthamo wokusebenza, obaluleke kakhulu, ikakhulukazi lapho isiguli sithola ubuthakathaka besifo sikashukela njalo.
Leli thuluzi lilungele kahle iziguli ezinesifo sikashukela ezinobunzima besifo ngendlela yezilonda zesikhumba noma ukuphazamiseka kwendlela yomgudu wesisu. Kumele ithathwe nge-1 capsule kathathu ngosuku. Inkambo ejwayelekile yokwelashwa kufanele ihlale inyanga eyi-1.
Amanani nezimpawu
Izindleko zezidakamizwa ze-Omega 3 eRussia ngokuvamile zivela kuma-ruble angama-250 kuye kwangama-400. Kodwa-ke, kunezindlela ezibizayo, inani lazo cishe licishe libe ngama-ruble angama-700. Izindlela ezingabizi kakhulu ngamafutha enhlanzi, abiza cishe ama-ruble angama-50. Kodwa-ke, njengoba kubuyekezwa ngamakhasimende, isidakamizwa esibiza kakhulu ngaso sonke isikhathi asihlali sihamba phambili.
Phakathi kwama-analogues angahlukaniswa izindlela lapho, ngaphandle kwama-polyunsaturated acid, ama-omega amathathu aqukethe ezinye izinto ezisebenzayo. Le mishanguzo ifaka:
- Natbenben Supra. Ngaphezu kwe-omega kathathu, kufaka phakathi inkimbinkimbi yamavithamini namaminerali. Amavithamini C, D3, B1, B2, B3, B6, B7, B9, B12 kanye namaminerali uZinc, Iron, Iodine, Selenium;
- I-OmegaTrin. Ukwakheka kwalesi sidakamizwa, ngaphezu kwe-omega 3 ye-polyunsaturated acid, kufaka ne-omega 6 ne-omega 9.
- I-Omeganol Inezithako ezine ezisebenzayo, okungukuthi i-fish fish, i-olive yamafutha, uwoyela wesundu obomvu ne-allicin.
Lapho ukhetha umuthi we-Omega 3 wesifo sikashukela ekhemisi, kufanele ugxile kakhulu kwizidingo zomzimba wakho, hhayi kuzibuyekezo zabanye abantu. Ngemuva kwakho konke, lesi sifo kuwo wonke umuntu siqhubeka ngendlela ehlukile, okusho ukuthi wonke umuntu udinga ukwelashwa kwakhe. Ividiyo ekulesi sihloko izokhuluma ngokuningiliziwe ngezidakamizwa ne-Omega 3 acid.
