Ijusi lamazambane likashukela lisiza ukunxephezela ukuntuleka kwezakhi zamakhemikhali eziwusizo, amaminerali kanye nama-vitamin complexes emzimbeni.
Ijusi elitholakala kumazambane liqukethe inani elikhulu lezithako ezingaba usizo olukhulu kwabanesifo sikashukela.
Ngasikhathi sinye, kufanele kukhunjulwe ukuthi noma yiliphi ijusi liyindawo yokugxila, ngenxa yalesi sizathu, ukusetshenziswa kwejusi lamazambane sikashukela sohlobo 2 kufanele kwenziwe ngokucophelela, kugwenywe kudlula imithamo evumelekile.
Umphumela emzimbeni wejusi kusuka kumazambane
Ijusi lamazambane likashukela lingaba usizo ngempela esigulini kuphela uma lidliwa kuphela ngendlela elungiselelwe okusha. Lapho uphuza ujusi omusha, cishe i-80% yezakhi ezizuzisayo iqinisekisiwe ukuthi izogcinwa.
Iziphi izinzuzo zejusi lamazambane lesifo sikashukela sohlobo 2? Okokuqala, kufanele kuqashelwe izimfanelo eziphakeme zokulwa nokuvuvukala, ezibhekwa njengenye yezimpawu ezibaluleke kakhulu lapho kukhona isifo sikashukela sohlobo II esigulini.
Ngaphezu kwalokho, ujusi wamazambane unezakhiwo ezinhle kakhulu zokupholisa inxeba futhi enze kumuntu njenge-ejenti yokuqinisa ejwayelekile. Amandla wejusi yamazambane ukukhuthaza umsebenzi we-pancreatic udlala indima enkulu kusifo sikashukela sesi-2. Ukusetshenziswa kwamazambane amazambane ohlotsheni lwesibili sikashukela kukuvumela ukuthi uvuselele umsebenzi wamanyikwe.
Uma umuntu enohlobo lwesibili sikashukela, lapho-ke esephuza ujusi wamazambane, kunconywa ukuthi alandele le mithetho elandelayo:
- Ijusi kufanele lidliwe uhhafu wenkomishi ngesikhathi.
- Phuza ujusi kufanele kube kabili ngosuku.
- Ijusi lithathwa kangcono imizuzu engama-30 ngaphambi kokudla ekuseni nakusihlwa.
Ukusetshenziswa kwejusi ngokuhambisana nemithetho nezincomo kungasithuthukisa kakhulu isimo sesiguli.
Izici zokupholisa ujusi wamazambane
Ukusetshenziswa kwelenaphu amazambane kusasazeke emithini yomdabu nendabuko.
Ijusi yalemifino inomthelela ku:
- Ukunciphisa izinhlungu phambi kwezifo zesisu namathumbu.
- Kusebenzisa ijusi elisanda kulungiswa kukuvumela ukuba uhlanze umzimba.
- Ukuphuza ujusi kusiza umuntu ukuba abe nomuzwa wokucanuzelelwa kwenhliziyo.
- Umkhiqizo ukhombisa imiphumela emihle kakhulu lapho isetshenziselwa ukuphulukisa ukwakheka okuhlukahlukene kwesilonda esikhunjeni.
- Ukusetshenziswa kwekhambi elisanda kulungiswa kuqeda ukushaya kwenhliziyo.
- Leli thuluzi lingasetshenziswa njengomuthi ekwelapheni izilonda zesisu noma izilonda ze-duodenal.
- Kuthuthukisa ukusebenza kwamapheshana esiswini.
- Kuthuthukisa ukusebenza kwezinso nezinhlelo zomchamo.
- Ithuluzi linomphumela omuhle emzimbeni wesiguli, lapho kutholakala khona umfutho wegazi ophakeme.
- Ukudla ujusi wamazambane kunciphisa ikhanda bese kunciphisa izikhwama nokuvuvukala ngaphansi kwamehlo.
- Kuyasiza ukuqinisa ama-pancreas ngokujwayelekile namaseli e-beta enza izicubu zawo ikakhulukazi.
Ukwenza ngcono ukusebenza kwamanyikwe kukhulisa ukukhiqizwa kwamaseli we-pancreatic beta yi-hormone insulin.
Imithetho eyisisekelo yokusebenzisa ujusi wamazambane ekwelashweni
Isikhathi esifanele sokwelashwa ngejusi yamazambane sisukela kuJulayi kuya kuFebhuwari. Le nkathi yehlukile ngoba amazambane aqukethe inani elikhulu lezinto ezibalulekile nezisebenzayo.
Lapho usebenzisa umkhiqizo njengomuthi, kufanele kukhunjulwe ukuthi esikhathini sonyaka emva kukaFebhuwari, ukuqongelelwa kwesakhi samakhemikhali esiyingozi - i-solanine - kwenzeka kumazambane.
Kufanele kukhunjulwe ukuthi ukwelashwa ngejusi yamazambane kuzosebenza kuphela uma kusetshenziswa umkhiqizo omusha. Musa ukugcina umkhiqizo esiqandisini.
Nyakazisa ujusi ngaphambi kokuthatha umkhiqizo.
Ngemuva kokulungiselela ujusi, kufanele uvunyelwe ukuthi ume imizuzu engu-1-2, lokhu kuzovumela ukukhipha inani eliphezulu lezithako eziwusizo ezivela kumkhiqizo ngemuva kokuba ijusi selimile, lingadakwa.
Ungaphuzi ujusi omile imizuzu eyi-10 noma ngaphezulu. Njengoba ime imizuzu engaphezu kwe-10, ujusi uguqula umbala wayo ube mnyama, ngemuva kwalesi sikhathi ujusi uphulukana nezinto zawo eziningi ezizwakalayo.
Inketho engcono kakhulu yokwelashwa ukusebenzisa amazambane apinki.
Ngemuva kokuthatha ujusi wamazambane, hlambulula umlomo wakho kahle. Ukususa ujusi osele emlonyeni. Lokhu kungenxa yokuthi izingxenye zejusi zifaka isandla ekubhujisweni koqweqwe lwawo.
Ngaphambi kokuqala inkambo yokwelashwa ngejusi, ujusi wamazambane kufanele wenqabe ukudla okubabayo, inyama nemikhiqizo ebhemayo.
Ukuthola ujusi wamazambane, kuzodingeka usebenzise i-tuber engabonakali yezinhlobonhlobo zepinki. Kufanele igezwe kahle, ihlutshiwe futhi igayiwe noma ifakwe ku-grinder yenyama ngesihlungo esihle. Isisindo samazambane abangelwa kufanele sidonswe nge-cheesecloth, sigoqiwe ngezendlalelo eziningana.
Indlela yesibili yokuthola ujusi ukucubungula i-tuber ngejusi.
Ukusetshenziswa ujusi kusuka amazambane kanye contraindication
Lapho usebenzisa ijusi yamazambane ngenhloso yokwelapha, kufanele kukhunjulwe ukuthi lapho isiphuzo sivezwa ilanga isikhathi eside, into enobuthi iqala ukwakha kuyo - i-solanine, okuyiqembu lama-alkaloids. Le khompiyutha iyakwazi ukudala ubuthi obukhulu ebantwini.
Ukusetshenziswa kwesiphuzo kuyaphikiswa uma isiguli sine-acid ephansi emgodini wesisu. Kufanele futhi wenqabe ukuphuza ujusi uma isiguli sinezindlela ezinesifo sikashukela esiningi, ezihambisana nezinkinga eziningi, ikakhulukazi kulabo abanenkinga yesifo sikashukela sohlobo 2. Ukusetshenziswa kwejusi kuyaphikiswa uma isiguli esinesifo sikashukela sinokukhuluphala.
Ijusi yamazambane ayinconywa ukuba ithathwe ngesikhathi sokwelashwa isikhathi eside. Lokhu kungenxa yokuthi isiphuzo esisetshenziswe isikhathi eside siyakwazi ukuba nomthelela ongemuhle ekusebenzeni kwamanyikwe.
Ungasebenzisa ujusi wamazambane njengethuluzi elizimele noma njengengxenye yenhlanganisela yejusi.
Ungalungisa ama-juices e-complements amaningi ukuthi uwasebenzise, ahlanganisa iziphuzo ezenziwe iklabishi, izaqathi noma cranberries. Ukulungiselela iziphuzo ezixubile ezixubile, ama-jusi kufanele axutshwe ngesilinganiso esingu-1: 1. Ngokusetshenziswa kweziphuzo ezinjalo, ukunambitheka kwabo kuthuthukiswa kakhulu, kepha umphumela wokwelapha emzimbeni uyehliselwa ngandlela-thile.
Kunconywa ukuthatha umuthi onjalo engxenyeni yengilazi izikhathi ezingama-2-3 ngosuku imizuzu engama-20 ngaphambi kokudla.
Uma umuntu onesifo sikashukela enomfutho wegazi ophakeme futhi enekhanda, kunconywa ukusebenzisa ujusi wamazambane ongaphilwanga kathathu ngosuku. Umthamo wephuzo ngesikhathi kufanele ube inkomishi yekota.
Kunconywa ukuthi uphuze ingilazi yekota kashukela kathathu ngosuku uma umuntu enesifo sikashukela sohlobo olulula. Ukwemukela ijusi kuthuthukisa isimo sesiguli futhi kuqinise ukusebenza kwamanyikwe.
Ukusetshenziswa kwejusi ngabanesifo sikashukela sokuxineka kanye nesilonda esiswini
Uma kukhona ukwephulwa kokusebenza kwama-pancreas, kunconywa ukusebenzisa isiphuzo esenziwe kusuka kumakhaphethi kanye namajusi amazambane ngezinhloso zokwelapha. Ukuze ulungiselele isiphuzo esinjalo, kufanele uthathe iziphuzo uzixube ngokulingana.
Uma isiguli sinesilonda esiswini, kufanele iphuze ujusi wamazambane izinsuku ezingama-20. Ukwemukela ijusi kufanele kuqale ngekota yengilazi futhi kulethe ivolumu yayo kancane kancane engxenyeni yengilazi.
Ekupheleni kwenkambo yokwelashwa, umthamo wejusi odliwe kufanele ukhuliselwe enkomishini engu-in ekuhambeni okukodwa. Ijusi kufanele lithathwe kathathu ngosuku. Ngemuva kwezinsuku ezingama-20 zokwamukelwa, kufanele uthathe ikhefu izinsuku eziyi-10. Inkambo ngemuva kwezinsuku eziyi-10 zokuphumula kufanele iphindwe.
Uma isiguli sikashukela sibhekana nengcindezi noma ukuqwasha (okuningi mayelana nomcimbi wokuqwasha kushukela), siyelulekwa ukuthi siphuze isiphuzo esiqukethe ingxube yamajusi amaningana. Ukwakheka kwesiphuzo kufaka ujusi wamazambane, ujusi we-karoti nojusi we-celery. Isiphuzo silungiswa ngesilinganiso 2: 2: 1, ngokulandelana.
Thatha lesi siphuzo kathathu ngosuku imizuzu engama-30 ngaphambi kokudla. Amavithamini eqembu B, ayingxenye yengxube enjalo, athinta isistimu yezinzwa ephakathi yesifo sikashukela, anikeze umphumela wokuthula. Okuwusizo kwabanesifo sikashukela ividiyo kule sihloko.
