Ushukela ophakeme noma ophansi ungaholela ekwakhiweni kwezifo ezahlukahlukene.
Ukuntuleka koshukela emzimbeni, izinkomba zazo ezitholakele, kufanele kube ngaphansi kokwelashwa okuphoqelekile.
Kwezinye izimo, kungenzeka kwanele ukuhambisana nokudla okukhethekile kokudla, kwesinye isikhathi awukwazi ukukwenza ngaphandle kokuthatha umuthi.
Izizathu eziphambili zokunciphisa ushukela wegazi
Namuhla, i-hypoglycemia isifo esivame ukuziveza ngesimo esingamahlalakhona futhi kunzima ukuselapha.
Ukushoda kwe-glucose wegazi kungabangelwa ithonya lezinto ezilandelayo:
- ekwelapheni isifo sikashukela, izidakamizwa ezinciphisa ushukela zisetshenziswa kumithamo ekhuphukayo, okuholela ekwehlekeni koshukela wegazi ngaphansi kwamazinga ajwayelekileꓼ
- ukomisahyd
- ukuzivocavoca ngokweqile noma ukuzikhandlaꓼ
- ukusetshenziswa kabi kotshwalaꓼ
- ukukhathala okungapheli okujwayelekile noma ukukhathalaꓼ
- Ukudla okungafanele, ngenxa yokuthi ambalwa amavithamini nezinye izakhi ezingena emzimbeni, imvamisa yokushoda kwe-glucose kungenzeka lapho kulandelwa ukudla okuqinile kwesimanje noma ngesikhathi sokuzilaꓼ
- ukusebenzisa usawoti omningi nge-dropperꓼ
- izifo ezahlukahlukene ngendlela engapheli. Lokhu kufaka phakathi i-pathologies yezinso, isibindi, ukuhluleka kwenhliziyoꓼ
- ukuthuthukiswa kokungalingani kwe-hormonal emzimbeni, okuzibonakalisa ngesimo esanele samahomoni athile, okuhambisana nokuvinjwa kokuqanjwa kweglucone, i-adrenaline, i-cortisol ne-somatropinꓼ
- ngesikhathi sokuya esikhathini kwabesifazaneꓼ
- ngenxa yokudakwa kotshwala noma into equkethe i-arsenicꓼ
- nezifo zamathumbu ezihambisana nokukhipha ukungasebenzi kahle kwezakhamzimba
Ukuntuleka kweglucose kungenzeka emzimbeni lapho kunezifo ze-pancreatic, izinqubo ezahlukahlukene zokuvuvukala noma ama-neoplasms kuyo, futhi ukuntuleka kweglucose kwenzeka ngenxa yokuntuleka komoya-mpilo.
Izimpawu nezimpawu eziphambili ze-hypoglycemia
Ukuthuthukiswa kwe-glycemia kanye nokuntuleka kweglucose egazini kungaqala ngokuboniswa kwezimpawu nezimpawu ezahlukahlukene.
Isibonakaliso esiyinhloko okufanele usinake ukukhathala okungapheli komzimba kanye nokuntuleka kwamandla kwempilo ejwayelekile. Ngisho nakubantu abaphilile ngokuphelele, ngemuva kokuvuka, kunezinga eliphansi likashukela egazini. Lokhu kubhekwa njengento ejwayelekile ngokuphelele, futhi kuziveza ngesimo sokudakwa, ukukhuphuka kokukhathazeka kanye nokubanga. Uma umuntu entula i-glucose usuku lonke, izibonakaliso ezinjalo zihamba naye njalo.
Ngaphezu kwalokho, izimpawu ze-hypoglycemia zingabonakala ngesimo sezimpawu ezilandelayo ezinikezwe ngumzimba:
- ukushisa okulandelwa ukushisaꓼ
- ukuxhawula isandla
- buthakathaka emzimbeni wonke
- ukukhuphuka kokujulukaꓼ
- ikhanda elibuhlungu elihambisana nesiyezi
- Ubuhlungu emisipha, ukuqina kwamalunga, umuzwa wokuqina oshubile emilenzeniꓼ
- ukulamba okungapheli, ukungakwazi ukuthola okwaneleꓼ
- isicanucanu, kwesinye isikhathi ngokuhlanza vom
- mnyama mnyama emehlweni, ukubonakala kwesihenqo esimhlophe noma amabala.
Njengomphumela wokunganakwa kwenqubo ye-hypoglycemia, isimo somuntu singaba sibi kakhulu. Kulokhu, kuzovela izimpawu ezilandelayo:
- ubunzima bomlenze obunzimaꓼ
- ukulahleka kwenkulumo kulahlekileꓼ
- Ukuxhumana okungahambi kahle kokunyakaza, okukhonjiswa yi-gaitꓼ engazinzi
- ukunakwa kusakazekile, akunakwenzeka ukugxila.
Uma unezimpawu ezifanayo, kufanele uthintane nodokotela, uthathe uhlolo lwegazi ukuthola inqanaba le-glucose yakho futhi ulandele konke ukunconywa ngudokotela.
Ungashintsha kanjani ushukela ophansi?
Ushukela osezingeni eliphansi, udokotela oholayo kufanele, okokuqala, anikeze ukunakekelwa kokudla okukhethekile. Ukwelashwa kokudla kufanele kususelwe ezicini ezithile zesiguli ngasinye, kucatshangelwa ukuba khona kwezifo ezikhona, izinga lokuthuthuka kwe-hypoglycemia kanye nenhlala-kahle yesiguli.
Kunamaphuzu athile abhekwayo lapho kudwetshwa imenyu yansuku zonke.
Kuyadingeka ukukhulisa ukubamba kwama-carbohydrate ayinkimbinkimbi. Njengomthetho, imikhiqizo enjalo kufanele inikeze amandla ekudleni kwansuku zonke. Lokhu okokuqala, imifino emisha, i-pasta ephuma ezinhlotsheni ezinzima nesinkwa esiphelele sokusanhlamvu. Ukudla okunjalo kwesifo sikashukela kuyasiza kakhulu.
Ukudla okwenqatshelwe kufanele kufake i-pasta ejwayelekile, i-confectionery emnandi nemikhiqizo yokubhaka, i-semolina, iziphuzo ezidakayo, ukudla okunamafutha, umhluzi ocebile, inyama enamafutha, ukudla okunezipayisi kanye nokubhema.
Ujusi nezithelo zezithelo kufanele kudliwe ngamanani amancane. Inani lokudla kufanele okungenani libe yisihlanu, kuyilapho ukudla kufanele kudliwe ezingxenyeni ezincane.
Kuphoqelekile ukusebenzisa i-legumes, ummbila kanye namazambane ezikhunjeni zazo, ngoba zisiza ukunciphisa ijubane lokwehla ushukela wegazi, okhishwa ngumzimba womuntu kusuka kuma-carbohydrate ayinkimbinkimbi.
Izithelo ezingenakuthunyelwa kumele zibe khona njalo ekudleni. Ngasikhathi sinye, izithelo ezintsha nezomisiwe ziphelele.
Amaprotheni angcono ukudla ngohlobo lweshizi enamafutha amancane nenkukhu, inhlanzi noma ukudla kwasolwandle.
Ngokufanelekile, ikhofi kufanele ilahlwe noma okungenani incishiswe ibe yingcosana. Iqiniso ukuthi i-caffeine ikhuthaza ukuthuthukiswa kwe-hypoglycemia futhi ingavusa ukwehla okukhulu kweglucose. Kulesi simo, i-glycemic coma ingahle ikhule.
Imenyu kufanele yakhelwe ngendlela yokuthi okungenani amahlandla ambalwa ngeviki kukhona isobho noma umhluzi wenyama ozondwayo. Ngakho-ke, kukhona ukuthuthuka kwezinqubo ze-metabolic emzimbeni.
Zonke izitsha zibilisiwe noma zibilisiwe.
Lokhu ngeke kusize ukuguqula amazinga kashukela ngokwejwayelekile, kodwa futhi kuzosiza nempilo ephelele yesiguli.
Ukwelashwa kwezidakamizwa kanye nemithi yendabuko
Imithi ehlukahlukene isetshenziselwa ukwelapha i-hypoglycemia, okuthi yona ngokuhambisana nokwelashwa kokudla kulethe umphumela wesikhathi eside wokulengisa.
Ungaziqeda izimpawu bese ubuyisela ushukela kokujwayelekile usebenzisa la maqembu alandelayo emithi:
- Izinga le-glucose elidingekayo liphathwa ngokuhlinzwa noma ngemithi yomlomo isetshenziswa okwandisa ngaso leso sikhathi izinga le-glucose, ngoba badlula emgodini wokugaya ukudla futhi ngokushesha bangena egazini, njengomthetho, i-dextrose monosaccharide isetshenziswa.
- Ukuhlanganiswa okuhlanganisiwe kwama-carbohydrate akhanyayo futhi asindayo ngamanani anqunyelwe.
- Kwezinye izimo ezinzima kakhulu, umjovo we-glucagon ungadingeka, njengesinye sezidakamizwa ezinamandla kakhudlwana.
- Izimo ezibucayi ezidinga ukwenyuka okusheshayo koshukela wegazi zilindele ukusetshenziswa kwemijovo yama-corticosteroid yemithi. Imvamisa, le mithi ifaka i-hydrocortisone noma i-adrenaline.
- Ngokuvumelana nodokotela ohambelayo, ungasebenzisa izidakamizwa ezahlukahlukene ezandisa ushukela ezinikeza umuthi wendabuko. Izindlela ezisebenziseka kakhulu namuhla yizindlela ezilandelayo zokulungisa amazinga aphansi kashukela.
- Ikhemisi lingathenga i-tincture yeLeuzea futhi liyithathe ngamaconsi ayishumi nanhlanu kuya kwamashumi amabili kwifomu elihlanjululwe ngamanzi. Kuzothatha amanzi amancane, kuzokwanela isipuni esisodwa sedosheni elicacisiwe.
- Gaya okhalweni lwe-rose (cishe isipuni esisodwa) bese uthela izinkomishi ezimbili zamanzi abilayo. Shiya ukuyokhipha imizuzu engamashumi amabili kuya kwamashumi amathathu, bese kuba nzima. Ukumiliselwa okuholela kufanele kuthathwe engxenyeni yengilazi kabili ngosuku. Inkambo yokwamukelwa kufanele ibe amasonto amabili.
Ukuze ubuyisele masinyane i-glucose level back to evamile ekhaya, ungasebenzisa izindlela ezilandelayo eziphuthumayo:
- yidla ucezwana oluncane lwe-chocolate bar regular
- phuza inkomishi yetiye noju lwezinyosi
- izithelo ezimbalwa ezomisiwe nazo zinomthelela kushukela. Kungaba ama-apricots omisiwe, omisiwe noma ama-prunesꓼ
- ubhanana noma amajusi wezithelo kuzosiza futhi ukukhulisa amazinga kashukela.
Izindlela ezinjalo zenzelwe kuphela ukwanda kwesikhashana futhi akufanele zisetshenziswe njalo ngokuthi "ukwelashwa" okuyinhloko. Uma kunezinkinga zokuncipha okuhlala njalo kweglucose, kuyadingeka ukusebenzisa ukwelashwa kwamakhadinali okunqunywe udokotela wakho. Ividiyo ekulesi sihloko izokutshela ukuthi wenzeni ngokuntula ushukela.
