Isifo sikashukela isifo sikashukela yisifo - esidinga ukwelashwa okuphoqelekile okuhloswe ngalo ukwenza ngcono umsoco we-carbohydrate kanye nokwehlisa ushukela wegazi. Imiphumela emihle kakhulu ingatholakala ngokuhlanganisa izindlela zendabuko zokwelapha ushukela nezindlela zokupheka zemithi yendabuko.
Phakathi kwezitshalo zokwelapha ezisiza ngempumelelo ukulwa nesifo sikashukela, i-clove ithatha indawo ekhethekile. Ama-Clove aziwa njenge-spice kubantu abaningi, noma kunjalo, ayinayo iphunga elimnandi nje kuphela, kodwa futhi nezinto zokwelapha ezibaluleke kakhulu.
Ngenxa yezakhiwo zayo ezihlukile, ama-clove asiza ukuthuthukisa ukuthathwa kwe-glucose, enza ngokwejwayelekile i-carbohydrate metabolism noshukela wegazi ophansi, okubaluleke kakhulu kwabanesifo sikashukela. Ngaphezu kwalokho, iyakwazi ukuvikela isiguli ezinhlwini zamehlo, okuyinkimbinkimbi yesifo sikashukela.
Ukwakheka
IClove inokwakheka okunothile, okuchaza izakhiwo zayo eziphakeme zokwelapha. I-clove eyodwa nje iqukethe:
- Amafutha asemqoka abalulekile anezinto ezinamakha ezinqabile njenge-eugenol, caryophyllene ne-ylangen;
- Amafutha e-polyunsaturated acid acid Omega-3 no-Omega-6;
- Ama-alkaloids nama-flavonoids;
- I-Glycosides;
- Amavithamini: i-carotene, i-ascorbic acid, wonke amavithamini eqembu B, E no-K.
- Amaminerali: i-potassium, i-calcium, i-sodium, i-magnesium, i-phosphorus, i-iron, i-manganese, ithusi, i-selenium, i-zinc;
- Imicu yefiber ne-pectin;
- Tannins.
Ukuqanjwa kwalokhu kwenza ama-clove abe yindlela yemvelo ebaluleke kakhulu yesifo sikashukela, okuthi, ngentengo yayo ephansi, itholakale kubo bonke abantu abanamazinga aphezulu kashukela.
Izakhiwo
Izici zokupholisa zesitshalo sokwelapha se-clove ngohlobo lwe-2 mellitus yesifo sikashukela azinakwa kakhulu. Inomphumela onamandla wokwelapha kuwo wonke umzimba wonke, usiza ukubhekana nezimpawu zesifo futhi uthuthukise isimo sesiguli. UClove unemiphumela elandelayo yokwelashwa:
I-Hypoglycemic. Le mpahla yama-clove ibaluleke kakhulu ekwelashweni kwesifo sikashukela, ngoba isiza ukwehlisa amazinga kashukela ngokunciphisa ukufakwa kwaso kulwelwesi lwama-mucous emathunjini. Lokhu kusizwa okuqukethwe okuphezulu kwe-fiber ne-pectin, okungavumeli ushukela ukuthi ungenwe ngokushesha okukhulu futhi ngaleyo ndlela kuvimbele ukuhlaselwa kwe-hyperglycemia. Futhi:
- Ilwa nokukhuluphala. Amakhefu kushukela we-degree yesibili asiza isiguli ukulwa nesisindo ngokweqile, okuyisizathu esiyinhloko sokwakhiwa kwalesi sifo. Inani elikhulu le-fiber eliqukethwe kulesi spice livimbela ukumuncwa kwamafutha kanye nama-carbohydrate, okunomthelela ekwehliseni kwesisindo kwesiguli kancane kancane.
- I-Antiallergenic. Ukukhishwa kweClove kuyindlela eyaziwayo yokulwa nazo zonke izinhlobo zokungezwani komzimba. Izinto ezakha lesi sitshalo zingasheshe zisenze isenzo se-histamine, iprotheni ekhungathekisa umzimba, futhi sivikele ukukhula kwale nqubo ye-pathological ekuqaleni kwasekuqaleni.
- Umuthi wobuhlungu. Amakhefu asiza ukudambisa izinhlungu ezibucayi, kanti futhi azinawo umthelela omubi emzimbeni, njengabaningi ababhuqa.
- Anti-ukuvuvukala. I-Eugenol, okuyingxenye yama-clove, iyi-ejenti enamandla yokulwa namagciwane elwa ngempumelelo nokutheleleka kwamagciwane. Futhi ama-alkaloid nama-flavonoid ayizifanekiseli zemvelo zemithi elwa namagciwane, ngenxa yalokho, angabhekana kalula ngisho nenqubo eqinile yokuvuvukala. Lapho uxhumana, lezi zinto ziyakwazi ukumelana nanoma yisiphi isifo esithathelwanayo, esibaluleke kakhulu kwabanesifo sikashukela.
- Ukubuyiselwa. I-Clove inomphumela onenzuzo kuwo wonke umzimba ophelele, uthuthukisa imetabolism, ikhulisa ukungatheleleki futhi yakha isiguli ngamandla amasha namandla.
Ukusebenza
Indlela elula yokwelapha isifo sikashukela ukusebenzisa njalo lesi spice njengesithokozo esimnandi sezitsha.
Kodwa-ke, ukuthola umphumela owengeziwe wezokwelapha, kuyadingeka ukulungiselela umuthi kusuka kumamveri ngokuya ngezindlela zokupheka zomuthi wendabuko.
Ngesikhathi esifanayo, iresiphi akufanele ibe yinkimbinkimbi, ngoba i-clove ingumuthi omuhle kakhulu uqobo. Ngakho-ke, i-decoction elula noma ukumnika emaphethelweni ama-clove kuzokwanela ukuthola umphumela wokuphilisa obizwayo.
Ukufakwa kwe-clove. Ukuyilungiselela uzodinga:
- Cishe ama-25 clove efihlekile;
- Ingilazi yamanzi abilayo;
- Izitsha ezingenamuntu ngesembozo.
Faka izinongo ezitsheni, uthele amanzi ashisayo bese uyimboza. Songa izitsha ngethawula bese ushiya ukugcizelela ubusuku. Thela kahle ukumngena okuqediwe esitsheni sengilazi ukuze ama-buds angangeni kuwo. Umuthi kufanele uphuzwe kathathu ngosuku isigamu sehora ngaphambi kokudla, ingxenye eyodwa kwezintathu yenani eliphelele lokufakwa.
Lokhu kufakwa kufanelekile ukwehlisa ushukela wegazi esigulini esinohlobo 2 sikashukela.
I-decoction yama-clove. Ukuze uthole isimemezelo, kufanele uthathe:
- Cishe i-150 g clove eyomile;
- 300 ml wamanzi abandayo;
- Isoso elincane elingenamvuno elinesembozo.
Thela izinto zokusetshenziswa epanini bese uthela amanzi abandayo. Beka izitsha emlilweni bese ulinda kuze kufike amathumba. Yehlisa ukushisa kancane, amboze i-pan ngesivalo bese ushiya ukupheka imizuzu eyi-10-15. Pholisa umhluzi nohlanga. Thatha umuthi kathathu ngosuku imizuzu eyi-10 ngaphambi kokudla okungu-50 ml.
I-decoction enjalo inciphisa ngempumelelo ushukela futhi isiza ukuvikela ukugcwala kwe-glucose emzimbeni ngisho nangemva kokudla ukudla okune-carbohydrate eningi.
Inkambo yokwelashwa nge-decoction kanye nokungeniswa kwama-clove sikashukela kufanele okungenani ibe izinyanga eziyisithupha.
Lokhu kuzosiza ekutholeni ukwehla okungaguquki ekubonakalisweni kwesifo futhi kuthuthukise kakhulu inhlala-kahle yesiguli.
Imiphumela emibi
Kumele kuqashelwe ukuthi iningi leziguli ezinesifo sikashukela zibekezelelwa kahle ngemithi ye-clove.
Imiphumela emibi itholakala kuphela engxenyeni encane yeziguli ezidlula ngokushesha ngemuva kokumiswa kwe-clove infusion noma i-decoction.
Ngaphandle kokuthi isitshalo se-clove siphephile ngokuphelele kubantu futhi asikwazi ukudala ukuphazamiseka okukhulu emzimbeni, kukhona amacala lapho ukusetshenziswa kwayo kungathandeki.
Ngaphandle kokuthi ama-clove ayindlela yemvelo, yokwelapha yemvelo yesifo sikashukela, kwesinye isikhathi angadala imiphumela emibi, okungukuthi:
- Ukunambitheka kokunambitha;
- Isicanucanu, ukuhlanza;
- Isifo sohudo;
- Ubuhlungu ekhanda;
- Ukushaya kwenhliziyo
Contraindication
I-Carnation ayinconywa kulezi zimo ezilandelayo:
- I-gastritis ene-acidity ekhuphukile yesisu;
- Izilonda zesisu noma isilonda se-duodenal;
- Ukukhulelwa Amakhefu angakhuphula ithoni yesibeletho futhi abangele ukuzalwa ngaphambi kwesikhathi.
Kuzo zonke ezinye izimo, ukwelashwa kwe-clove kungasetjenziswa ngokuphepha njengendlela ephephile futhi ephumelelayo ekwelapheni isifo sikashukela, kwehlisa ushukela wegazi ngempumelelo.
Ngaphezu kwalokho, ama-clove asiza ukubhekana nezinkinga eziningi zesifo sikashukela, njengokubona okungahambi kahle, izinqubo zokuvuvukala zezitho zangaphakathi, amasistimu okuwohloka kwenhliziyo, kwehlise ukungatheleleki kanye nokwenza kabusha kwesikhumba okungekuhle.
Ngokuhambisana nokwelashwa okujwayelekile kwezidakamizwa, i-clove isiza ukufeza ukuthuthuka okubonakalayo ngesikhathi sokugula futhi ithuthukise kakhulu impilo yempilo yesiguli.
Ungayisebenzisa kanjani kahle imishanguzo yesifo sikashukela ingangezwa futhi kule vidiyo kule ndatshana.
