Isifo sikashukela i-mellitus ukugula emzimbeni emzimbeni, okuhambisana nokuntuleka kokudla kwezitho zomzimba nezicubu.
Enye yezinto ezidala kakhulu izinga lempilo yeziguli ukulahleka kwezinwele kushukela, kwesinye isikhathi okubangela ukuba nempandla.
Ukuqina kwale nqubo kuncike enkingeni yesifo sikashukela, kanye nasekuthambekeni nasekuhlinzekeni izinwele okufanele.
Izimbangela Zokulahleka Kwezinwele Sikashukela
Ukuqala ukulahleka kwezinwele kanye nokoma okungapheli, ukukhathala, ukuchama kaningi, ukubukeka kwamakhanda amnyama namathumba esikhunjeni kungenye yezimpawu zokuqala zesifo sikashukela. Into yokuqala edinga ukwenziwa lapho kutholwa izimpawu ezinjalo ezethusayo ukukhipha ukwanda koshukela wegazi.
Enye yezinto eziholela ekulahlekelweni izinwele kwizifo sikashukela ukungabi namandla kwegazi futhi, ngenxa yalokho, ukondliwa kwezikhwanyana zezinwele. Lokhu kwenzeka ngenxa yokuphazamiseka kokujikeleza kwemikhumbi emincane. Ukudla okunempilo okungekuhle kwezinwele kungaba, kuhlobo lwe-1 yesifo sikashukela (esencike ku-insulin) nakuhlobo 2 lwesifo sikashukela.
Isizathu esilandelayo sezinwele esingaphuma ngamaphilisi kashukela. Uhlobo lwesibili sikashukela lubangela ukulahleka izinwele ngenxa yokusebenzisa izidakamizwa ze-hypoglycemic. Imvamisa, i-alopecia (i-baldness) ihlu lwemiphumela yayo emibi.
Isifo sikashukela ngokungangabazeki siyisimo esicindezelayo somzimba. Ukuphendula okungokomzwelo ekushintsheni kwendlela yokuphila, imikhawulo yokudla nokukhathazeka ngempilo yomuntu eyodwa kungaba nomthelela ekulahlekelweni izinwele.
Ngaphezu kwesifo esiyisisekelo, isifo sikashukela sibangela ukulahleka kwezinwele ngenxa yezizathu ezilandelayo:
- Ukuntuleka kokudla okunsimbi kwe-iron, amaprotheni, amavithamini e-B, ukulandelela izinto namaprotheni.
- Ukunakekelwa okungahambi kahle - ama-shampoos anolaka, ukugeza izinwele njalo, ukusetshenziswa kwesomisi sezinwele, ukufakwa umbala imibala wezinwele ezingekho ezingeni, izimvume.
- Ukubhema, utshwala.
Ngokukhula kweshukela egazini, ukwehla kokuphendula kokuzivikela komzimba kwenzeka. Lokhu kuholela ekukhuleni kwamagciwane, isikhunta esikhumbeni. Izifo ezinjalo zinegalelo ekukhuleni kancane, ekunciphiseni nasekulahlekelweni izinwele. Amandla obuthakathaka wokubuyisa isikhumba kuholela eqinisweni lokuthi endaweni yezinwele ezilahlekile entsha ikhula kancane kakhulu noma ayikho ngokuphelele.
Kugxilwe ekusatshalalisweni okungalingani kwezinwele noma kwempandla.
Ungamisa kanjani ukulahleka kwezinwele
Okokuqala kudingeka uqonde ukuthi izinwele ziphuma ngendlela evamile. Ukuhlolwa okulula kungasiza ngalokhu. Udinga ukucabanga ngokulahleka kwezinwele okukodwa. Uma kungekho sikhwama esimnyama ekugcineni kwezinwele, lokhu kusho ukuthi akudingeki ukhathazeke.
Esimweni lapho kunesikhwama esinjalo, khona-ke udinga ukudonsa izinwele ngemuva kwezinsuku ezintathu ugeze izinwele zakho. Uma kunezinwele ezingaphezu kwezinhlanu ezandleni zakho, lapho-ke udinga ukwelapha izinwele.
Uma ukulahleka kwezinwele kwenzeka kwisifo sikashukela, khona-ke into yokuqala okufanele yenziwe ukuhlolwa okuphelele kwezinga likashukela, dweba iphrofayili ye-glycemic, khetha umthamo wokulawulwa kwe-insulin, noma uhlobo lwesifo sikashukela 2, inketho engcono kunazo zonke umuthi we-hypoglycemic.
Isinyathelo esilandelayo kuzoba ukufakwa ekudleni kwemikhiqizo ethinta ukubuyiselwa nokukhula kwezinwele. Ukudla kufanele kuthuliswe:
- I-Salmon nezinye izinhlanzi ezinamafutha aqukethe ama-omega 3 polyunsaturated fatty acids.
- Amafutha e-flaxseed nembewu yefilakisi angumthombo wamafutha acid okunomsoco wemifino.
- Imifino enamaqabunga aluhlaza - ulethisi, isipinashi, amaBrussels amahlumela. Iqukethe amavithamini A, C nensimbi.
- Izembe - ubhontshisi, udali, izinkukhu. Bacebile nge-biotin, i-zinc ne-iron.
- Amantongomane angukhetho oluhle kakhulu lokudla okuyingcosana kwengxube yezinhlobo ezahlukahlukene ngosuku ukwengeza ukudla ekudleni okunamafutha acid kanye nezinto zomkhondo.
- Inkukhu, iturkey, amaqanda noshizi we-canta aqukethe amaprotheni ephelele.
- Isinkwa sokusanhlamvu esiphelele kanye ne-bran sinika umzimba amavithamini e-B namaminerali.
Uma lezi zinyathelo zinganikeli ukuthuthukiswa okubonakalayo, khona-ke kuyadingeka ukusiza umzimba ngamavithamini nezithasiselo zokudla. Lokhu kufaka izinhlobo ezihlukene zamavithamini anezici zokulandela umkhondo, amavithamini, izithako zegciwane likakolweni, imvubelo, amakhambi. Isibonelo, i-Fitoval, i-Nutricap, i-Rinfoltil, i-Selencin, iphelele, iVumelekile.
Izinkampani eziningi zezimonyo zikhiqiza amalungiselelo akhethekile amaningi, ama-serums kanye nama-masks wokulahlekelwa izinwele: i-Aminexil kusuka eVichy, eLupine kusuka kuYves Rocher, i-Placent formula nabanye abaningi.
Lapho ukhetha imikhiqizo enjalo kusuka ezinhlobonhlobo ezinkulu, kungcono ukuthemba izidakamizwa zamakhemisi nemikhiqizo evela ezimonyo ze-eco.
Amakhambi e-Folk alahlekelwe yizinwele
Amafutha abalulekile wokuqinisa izinwele angangezwa izindlela zokugeza noma ukunakekela. Into esemqoka ukuthi ama-shampoos, ama-masks noma ama-rinses awanawo ama-flavour ne-lauryl sulfate.
Kusebenza kakhulu ekwelapheni ukugcotshwa kwe-baltipness okungafakwanga uwoyela we-lavender, irosemary, ikhumini elimnyama, ikypypress ne-clary sage.
Ukuqeda ukulahleka kwezinwele, omunye umuthi onikeza lezi zindlela zokwelashwa ezilandelayo:
- Amafutha abalulekile.
- Amakhambi akhishwa.
- Ukwelashwa kwezinwele ngosawoti.
Ukuze ubuyisele futhi usebenzise izingcezu zezinwele, ungasebenzisa isigaxa samaqanda amaqanda amathathu asongwe nge-mixer, isipuni sekhofi samafutha omnqumo omnyama, isipuni samafutha kakhokho. Le ngxube kufanele igcotshwe ezimpandeni zezinwele, cwilisa imizuzu engama-30 bese uhlanza ngeshampoo yengane.
Amakhambi kusuka ekulahlekelweni izinwele asetshenziswa ngendlela ye-infusions, ama-decoctions, ezinye izigaxa ezigxilile zokuhlobisa izinwele ngemuva kokugeza, engeza kumamaski nama-shampoos, akuhlikihla ezimpandeni zezinwele. Ukwenza ngcono ukujikeleza kwegazi nokudla kwama-follicle wezinwele, izimpande ze-burdock, i-nettle, intambo, i-magazus, i-chamomile ziyasetshenziswa.
Ukulungiselela i-herbal conditioner ukuqinisa izinwele, udinga ukuthatha izigaxa ze-hop, izimpande ze-burdock kanye namaqabunga e-nettle ku-1: 1: 1 Hlanganisa ngokuphelele izinto zokuhlanza zemifino bese uthele i-10 g (isipuni) yengxube engilazini yamanzi abilayo. Ngemuva kwemizuzu engu-40 yokumnika, ungafaka isicelo.
Ngokusho kokubuyekezwa kwalabo abasebenzisa i-head massage ngosawoti, le ndlela isebenza kahle kakhulu ekuvimbeleni nasekwelapheni i-alopecia. Kulokhu, akudingekile usawoti wetafula, kepha upinki wemvelo waseHimalayan ocebile ngamaminerali.
I-peeling kasawoti inomphumela oguquguqukayo owelapha esikhumbeni:
- Ukuhlanza nokukhipha amandla ukuvuselela i-epidermis.
- Ukugqugquzela ukuhamba kwegazi ukuze ithuthukise umsoco wezinwele.
- Ukulandela izakhi zikasawoti kubhubhisa isikhunta namagciwane.
Ukuze wenze ukucaciselwa ngosawoti, isikulufu sisetshenziselwa izinwele ezingageziswanga ngokuhamba okuyisiyingi ngokucophelela, okusikiwe imizuzu emihlanu. Ngemuva kwalokho basayibambe njengemaskandi imizuzu emihlanu bese beyayigeza. Ukugeza izinwele, i-shampoo ayisetshenziswa kule nqubo. Ngemuva kokulengisisa, udinga ukuhlamba izinwele zakho nge-infusions yamakhambi.
Ungenza imaskhi yomnqumo ngosawoti. Ukuze wenze lokhu, engeza usawoti omningi emafutheni afudumele ngenani lama-50 ml. Hlanganisa kahle bese usebenza ezimpandeni zezinwele. Isikhathi sokusetshenziswa kwengqikithi enjalo sisuka kwisigamu sehora kuya kumizuzu engama-45. Ikhanda kufanele limbozwe ngepulasitiki futhi ligoqwe ngethawula. Ngemuva kwalokho geza ngaphandle kwe-shampoo.
Kwividiyo ekulesi sihloko, kunikezwa abantu izindlela zokupheka zemaski ezivimbela ukulahleka kwezinwele.
