Isifo sikashukela i-mellitus yisifo esingamahlalakhona. Ngohlobo 1, udinga ukwenza imijovo ye-insulin nsuku zonke, kepha ngohlobo 2, kungenzeka ukulawula amazinga kashukela egazini futhi ngaphandle kwemijovo. Kungakho kubaluleke kakhulu ukuguqula indlela odla ngayo ngosizo lokudla okukhethwe kahle okuqukethe inkomba ye-glycemic ephansi bese uguqukela ekusebenzeni okulinganiselayo komzimba - ukubhukuda, ukuhamba, ukuhamba emoyeni omusha.
Zonke izincomo ze-endocrinologist kumele zilandelwe. Unikeza isiguli ukudla okhethekile, kucatshangelwa isithombe somtholampilo - ikhono lamanyikwe ukukhiqiza i-insulin ye-hormone.
Akudingekile ukucabanga ukuthi lapho uthola isifo sikashukela noma isimo sangaphambi kwesifo sikashukela, isiguli siyokhohlwa phakade ngokudla okumnandi njengephupho. Kuyadingeka kuphela ukunamathela emithethweni yokupheka - ebilayo, noma ebilayo, kahle, unake inkomba ye-glycemic yemikhiqizo.
Kuyacaca ukuthi abantu abanesifo sikashukela bavunyelwe kusuka enyameni ebambelele enkukhu, futhi ngezikhathi ezithile inyama yenkomo. Kepha yini ongayipheka ngezitsha eziseceleni? Ngemuva kwalokho, bahlala endaweni ebalulekile ekudleni. Lokhu kuzochazwa ngezansi, ngolwazi oluphelele kokuqukethwe kwezakhiwo eziwusizo, futhi kucatshangelwa inkomba ye-glycemic, kanye nezindlela zokupheka ezisebenzayo zezitsha eziseceleni zinikezwa.
Kuvunyelwe Ukudla Kwezitsha
Ukudla okuvela eceleni kwesifo sikashukela kungenye yezinto ezibaluleke kakhulu ekudleni. Kukulesi sifo ukuthi kubalulekile ukuthi ulondoloze ukulinganisela kokudla okungenamsoco futhi ungalokothi ube nomuzwa wokulamba, okungaholela ekwandeni koshukela wegazi.
Isitsha sisebenza njengesitsha esisehlangothini, njengokungezwa kwenyama noma inhlanzi. Esikhathini sikashukela, imifino elungiselelwe njengenketho efanele yilena:
- kwabashadikazi;
- abilisiwe, aphiwe;
- kwi-grill.
Eminye imifino inqatshelwe ezigulini - ama-legamu, izimbila, izaqathe namazambane. Lezi zokugcina zingalungiswa ngezikhathi ezithile, kepha cabanga ngemithetho embalwa elula. Amazambane amancane aqukethe isitashi esincane kakhulu kunesivuthiwe. Ngaphambi kokupheka amazambane, kufanele kusikwe ezingxenyeni ezi-4 futhi kufakwe emanzini abandayo, okungenani amahora angama-5. Lokhu kuzosiza ukwehlisa isitashi.
Izaqathi ezibilisiwe, ama-beet kanye namazambane kuvunyelwe, kepha i-puree evela kule mikhiqizo izovusa i-hyperglycemia.
Isitsha eseceleni sabanesifo sikashukela singaba futhi okusanhlamvu. Isibonelo, i-buckwheat iyisigcino se-amino acid, futhi ekwakhiweni kwayo ifana ne protein yenkukhu. Futhi iqukethe i-magnesium, i-iron ne-folic acid.
I-Corn porridge, noma njengoba beyibiza ngabantu abavamile - i-mamalyga, inenkomba ye-glycemic ephansi kakhulu, okusho ukuthi kunconyelwe ushukela. Ucebile nge-Vitamin E ne-carotene. Uyenelisa kakhulu, ingxenye encane izokwenelisa ngokuphelele umuzwa wokulamba. Kepha kungcono ukungadli i-mamalygu kubantu abanesisindo somzimba, ngoba iphalishi yommbila lisusa imikhiqizo ebolile namafutha emzimbeni.
I-Oatmeal idume ngokuqukethwe kwayo okuphezulu kwe-fiber, antioxidants yemvelo kanye ne-acid methionine ebalulekile. Kepha ngohlobo lwesifo sikashukela sohlobo 2, kanye no-1, udinga ukwazi ukuthi kuvunyelwe i-oatmeal kuphela, kepha izinhlamvu ezinenkomba ephezulu ye-glycemic.
I-Endocrinologists incoma ukudla iphalishi lebhali ngisho kabili ngosuku, ngenxa yenkomba ephansi ye-glycemic, eyi-22. Njengesidlo sasekuseni nanjengesitsha esisehlangothini sezitsha zenyama noma zenhlanzi. Lokhu okusanhlamvu kutholakala okusanhlamvu kwebhali futhi kuqukethe:
- i-lysine;
- mahhala
- amavithamini angaphezu kuka-9.
Ngokusebenzisa njalo iphalishi lebhali le-pearl, iziguli ziphawule ukuthuthuka kwesimo sesikhumba kanye nenhlala-kahle. Lapho kukhona isilonda se-peptic ngesikhathi sokuqhuma, kanye nakwabesifazane abakhulelwe, ibhali le-pearl kufanele lilinganiselwe, ngenxa yokuqukethwe okuphezulu kwe-gluten.
Ama-Wheat groats nawo avunyelwe kwabanesifo sikashukela. Ufana ne-oatmeal, ucebile ku-fiber. Kuthuthukisa ukusebenza kwamapheshana emathunjini futhi kuvimbele ukuqina kwegciwane emzimbeni.
I-Millet ingasetjenziswa njengesitsha esisehlangothini, noma njengesidlo esikhulu, njengesidlo sasekuseni. Isusa ubuthi emzimbeni futhi iqinise izicubu zamathambo. Kepha akufanele usebenzise kabi, ngoba inkomba ye-glycemic ingama-60.
Kepha kunezindlela eziningi zokudla eziseceleni ezifakwe i-diabetics kwabanesifo sikashukela:
- irayisi
- I-pasta
- semolina.
Ngohlobo 2 sikashukela, njengo-1, ungapheka irayisi elinsundu, noma njengoba ibizwa nangokuthi - okusanhlamvu okuphelele. Kubhekwa njenge-carbohydrate eyinkimbinkimbi. Kubandakanya: amavithamini amaningi kanye nama-asidi, i-selenium. Lokhu kutholakala ngokugcina ungqimba lwe-husk okusanhlamvu.
Uma isiguli sithanda i-casseroles yenyama, izindlela zokupheka zazo ezibandakanya ukufaka i-pasta, lapho-ke udinga ukukhetha umkhiqizo owenziwe kusuka kukakolweni we-durum, kanye nokufakwa kwe-bran. Le ngxenye izonciphisa kakhulu inkomba ye-glycemic ku-pasta. Kepha isidlo esinjalo sabanesifo sikashukela siyingqayizivele kunesimiso. Ngaphezu kwalokho, kuwebhusayithi yethu kunezitsha zokudla zabanesifo sikashukela nezindlela zokupheka.
Kuhle ukwazi ukuthi ukulungiswa kwanoma isiphi isitsha esisehlangothini, kungaba iphalishi noma imifino, kufanele kube ngaphandle kokufaka ibhotela. Ngemuva kokudla iphalishi, kwenqatshelwe ngokuphelele ukuyiphuza nanoma yimiphi imikhiqizo yobisi nemikhiqizo yobisi olunoshukela.
I-Glycemic Garnish Index
Lesi sigaba sinikezela ngesibukezo sezitsha eziseceleni ezinenkomba ye-glycemic ephansi kakhulu, okusho ukuthi abanesifo sikashukela bavunyelwe ukudla.
Indawo yokuqala ithathwa yi-mamalyga, noma iphalishi yommbila. Inkomba yakhe ingama-22 kuphela. Leli zinga eliphansi kunalokho limnika inzuzo ngaphezu kwanoma yikuphi okunye okusanhlamvu. Lokhu okusanhlamvu kuqukethe cishe ingxenye yesine yokudla nsuku zonke kwefayibha. Kuthinta kahle ukusebenza kohlelo lwezinhliziyo, kususa ubuthi emzimbeni, futhi kunciphise nengozi yomdlavuza.
Inkomba ye-glycemic ye-pearl ibhali ifana nezithelo zommbila. Lo mkhiqizo ushukela omuhle kakhulu ongasetshenziswa njengokudla okuyinhloko kokudla kwasekuseni nanjengendishi yaseceleni yenyama noma yenhlanzi.
Inkomba ye-glycemic yama-koroho okusanhlamvu ingama-45. I-porridge enjalo ithinta kahle ukusebenza kwepheshana lesisu, inciphisa inqubo yokubola emzimbeni futhi ivimbele ukwakheka kwamafutha eglucose ngokweqile. Iphorridge iyanconywa ekudleni kwesibili, kanye nezitsha zenyama nezinhlanzi.
I-Buckwheat nayo inenkomba encane ye-glycemic - 50. I-carbohydrate eyinkimbinkimbi futhi inothile ngamavithamini nama-amino acid. I-porridge enjalo kufanele ibe khona ekudleni nsuku zonke. Ngaphezu kweqiniso lokuthi i-buckwheat ihlinzeka umzimba ngenani elifanele lamavithamini kanye namaminerali, isebenza ngokuqinile ekwakhiweni kwezimila.
Kepha ngenxa yokuqukethwe okuphezulu kwama-amino acid, iphalishi alinconywa iqembu labantu elinokubekezelela kwabo ngakunye.
Izinketho zokupheka eziseceleni
Njengoba kuchaziwe ngaphambili, abanesifo sikashukela bavumela irayisi (nsundu) elinsundu. Izindlela zokupheka zalo zilula - itheknoloji yokupheka iyafana nelayisi ejwayelekile, kepha ubude bude buqhamuka kumaminithi angama-35 - 45.
Ungapheka i-pilaf ngokususelwa elayisi elinsundu. Kukhonza okukodwa, uzodinga inkomishi e-1 yelayisi ebilisiwe ebilisiwe, amagremu ayi-100 ebisi yenkukhu ebilisiwe ngaphandle kwesikhumba, amagremu angama-50 izaqathi ezibilisiwe. Inyama kanye izaqathi kudayisi futhi kuxutshwe nelayisi. Konke kuholelwa ngosawoti omncane nethisipuni elilodwa lamafutha omnqumo. Faka kuhhavini we-microwave ngamandla amakhulu wemizuzu eyi-10, noma uthele izithako eziphelelisiwe ku-cooker ehamba kancane. Khetha imodi - ukubhaka imizuzu engu-15.
Ukudla kwasekuseni okunempilo nokunempilo kuzodinga i-oatmeal, ukunakwa - hhayi okusanhlamvu. Kufanele kuthululwe kusuka kwisilinganiso esingu-1 kuye ku-2 bese kupheka ukushisa okuphansi kuze kube ukuvumelana okudingayo, ngokuya ngokuthandwa ngumuntu. Ngemuva kokuvumela ukupholisa kancane. Futhi engeza ama-blueberries ayi-15 lapho. Akufanele ugcwalise ama-blueberries kuphalishi oshisayo ukuze amajikijolo angalahlekelwa yizinto zawo ezizuzisayo.
Kukhona nezindlela zokupheka zezitsha zemifino eziseceleni. Uzodinga ukubilisa ukholifulawa emanzini anosawoti omncane. Ngaphambi kokupheka, uhlukanise kuma-inflorescence bese uwafaka emanzini abilayo imizuzu emi-3 - 5. Ngemuva kokubamba isipuni esitshiwe. Epanini elinezinhlangothi ezinkulu, usawoti isanqante esisodwa, ugcotshwe ku-grater yamafutha, kanye nopelepele owodwa wensimbi kuze kuthambe, engeza isipuni 1 samafutha omnqumo. Ngemuva, hlanganisa zonke izithako. Umuntu okhonza isifo sikashukela akufanele adlule amagremu angama-200 ngosuku.
Lezi zokupheka ngokungangabazeki zilungele uhlobo 1 nohlobo 2 lwesifo sikashukela, kodwa ngaphambi kokusebenzisa lezi zitsha, udinga ukubonana nodokotela wezifo zemvelo ukuqapha ushukela wegazi kanye nesithombe somtholampilo walesi sifo sisonke. Ividiyo ekulesi sihloko izokhombisa ezinye izindlela zokupheka.
