Ngohlobo 1 noma isifo sikashukela 2, impilo yomuntu eshintsha kakhulu. Kodwa-ke, abaningi bakholelwa ukuthi le mithetho ifaka kuphela ekushintsheni ekudleni kweziguli. Kodwa ukuze amazinga kashukela angakhuphuki, kubalulekile ukuthi uphinde uyihlolisise indlela yakho yokuphila.
Abantu abatholakale benesifo sikashukela sohlobo 2 bazama ukuthuthukisa inhlalakahle yabo ngokufaka imikhuba enempilo. Ngakho-ke, baqala ukudlala imidlalo, ukubhukuda, futhi ngezinye izikhathi baya kwi-sauna.
Kepha kungenzeka yini ukuthi ubheme kubhavu onesifo sikashukela sohlobo 2? Le nqubo ye-Wellness inezinzuzo nezinzuzo zayo, ezifanele ukubhekisiswa ngemininingwane eminingi.
Ngokuya ngemithetho ethile, ukuvakashela indlu yokugeza akuvunyelwe. Kulesi simo, igumbi elinomusi ngeke liphephe kuphela, kodwa lizosetshenziswa futhi. Ngempela, ngaphezu komphumela ojwayelekile wokuphulukisa, unomphumela wehlisela ushukela.
Izinzuzo ze-Bath Diabetes
I-Sauna ngokulinganayo ifudumeza umzimba wonke futhi isebenze izinqubo ze-metabolic. Inqubo ithuthukisa kakhulu isimo sezempilo sohlobo 2 sikashukela, inikela ngezenzo eziningi ezinhle:
- anti-ukuvuvukala;
- i-vasodilation;
- ukukhula potency;
- sedative;
- ukuphumula kwemisipha;
- kusebenze kokujikeleza kwegazi.
Ibhavu likashukela likhipha nezinto ezibopha i-insulin emzimbeni. Ngenxa yalokho, okuqukethwe kwayo egazini kuyakhuphuka futhi ukugcwala kwe-glucose ku-serum kunciphe. Ngakho-ke, isifo sikashukela nokugeza kuyimiqondo ehambisanayo, ngoba uma yonke imithetho yeseshini ilandelwa, isimo sesiguli siyathuthuka.
Lapho ukhetha igumbi elinomphunga, izinhlobonhlobo zalo kufanele zibhekwe. Ngakho-ke, nge-hyperglycemia ephikelelayo, uhlobo oluvunyelwe lwegumbi elinomusi yi-sauna yaseTurkey noma ibhati laseRussia. Ukuhambela njalo kulezi zindawo kunomthelela wokuvuselela umzimba nokuvivinya umzimba.
Kuyaphawuleka ukuthi ngesikhathi sokuphumula, kufakwa i-dilation yemithambo yegazi, okuthuthukisa umphumela wezidakamizwa. Ngakho-ke, labo abaya endlini yokugeza akufanele bathathe imithamo emikhulu yemithi ngaphambi kokuqala inqubo.
Ngohlobo 1 sikashukela, i-insulin iphathwa ngokucophelela ngaphambi kokuvakashela i-sauna. Kepha esimeni esiphuthumayo, kungakuhle ukuthatha ama-cubes kashukela ambalwa.
Ukuze i-bathhouse enesifo sikashukela ilethe inzuzo kuphela, kufanele ivakashelwe isikhathi esingu-1 ezinsukwini eziyi-7. Kulesi simo, inqubo izoba nomthelela omuhle ku-microcirculation futhi inciphise ukubonakaliswa kwe-neuro-, macro- kanye ne-micropathy.
Yini ingozi yokugeza kwesifo sikashukela?
Abantu abangazange baye egumbini elinomphunga ngaphambili, noma labo abanquma ukulivakashela njalo, kungakuhle ukuthi bahlolwe ngudokotela ngaphambi kwalokhu. Ngemuva kwakho konke, ngesifo sikashukela, izinkinga zivame ukuba khona. Isibonelo, uhlobo lwesibili lwesifo lunethonya elibi ohlelweni lwezinhliziyo, ngakho-ke abantu abanezinkinga ezinjalo kufanele bangagezi isikhathi eside futhi emazingeni okushisa aphakathi.
Kepha ukulimala okukhulu okungase kubangelwe yizindlela zokufudumeza umthwalo ongaphezulu kwezitho zomzimba. Futhi imibango yile:
- ukusebenza kokuphazamiseka kwesibindi nezinso;
- izinkinga zenhliziyo nemithambo yegazi;
- ukuba khona kwe-acetone egazini.
Ngaphezu kwalokho, awukwazi ukuya kubhavu nge-ketoacidosis. Lesi simo sivezwa ukuba khona kwezidumbu ze-ketone egazini kanye ne-hyperglycemia. Uma umuntu okulesi simo engawunaki lo mthetho, khona-ke ikoma lesifo sikashukela lingathuthuka futhi kuleli cala imininingwane yokuthi yiluphi okufanele lube lusizo lokuqala lokuwohloka kwesifo sikashukela lubaluleke kakhulu kumfundi.
Kepha kungenzeka yini ukuthi uyogeza uma kunezinkinga zesikhumba? Ukuvakashela egunjini elinomusi kufakwa emgomeni wezilonda zesikhumba we-purulent (furunculosis acute). Ngemuva kwakho konke, ukushisa kunomthelela ekukhuleni ngokushesha kwamagciwane kanye nokusakazeka kokutheleleka emzimbeni wonke.
Enye minus yokugezela ishisa ngokweqile, ngoba iziguli eziningi azizwa ukuthi ziwuyeka nini inqubo. Ngakho-ke, ukushiswa ukushisa kungenzeka, okuyisici esihle ekwakhiweni kwezinkinga ezahlukahlukene zesifo sikashukela.
Futhi, isiguli esisegumbini elinomusi singaba nesifo sikashukela. Ukuthuthukiswa kwayo kugqugquzelwa ukwanda okubukhali kwe-insulin egazini, ngoba ukushisa okuphezulu kuholela ekulahlekelweni kwezinto. Ngenxa yalokhu, i-glycemia iyancipha, okungaholela ku-coma.
Njengoba kunokuphikisana okuningi ngokuvakashela i-sauna yesifo sikashukela, kubalulekile ukwenza inqubo ngokucophelela okukhulu. Ngakho-ke, umuntu ngeke avumele ukwehluka okushisa okuqinile. Ngakho-ke, akunconywa ukuba ume ngaphansi kwesihlambi sokuphikiswa ngokushesha ngemuva kwegumbi elishisayo lesifutho.
Kepha uma amazinga okushisa omzimba evamile ebuyiselwa, ukugeza kuzoba nemiphumela eminingi emihle emzimbeni:
- ukuvuselelwa;
- eyakha;
- anti-cellulite;
- ukuphumula;
- anti-ukuguga;
- ukwenza kusebenze;
- kuqinisa;
- tonic.
Izincomo ezisebenzayo nemithetho yokuhambela okugeza
Ukuze isifo sikashukela njengendawo yokugeza ibe imiqondo ehambisanayo, kumele kubhekwe imithetho eminingana. Akufanele uye egumbini elinomphunga uwedwa, ngakho-ke uma kwenzeka kuba nezinkinga ngeke kube khona ozosiza. Ngasikhathi sinye, kubalulekile ukuqhubeka nokuqapha okuzimele kombuso ngesikhathi senqubo, futhi ezimweni eziphuthumayo kuyadingeka ukuthi kuhlanganiswe nezimali ezikhipha ngokushesha i-glycemia ngokushesha.
Ama-diabetes ayanconywa ukuthi adle okungenani amahora amathathu ngaphambi kwenqubo. Umthetho ofanayo uyasebenza ekuphuzeni utshwala.
Njengoba abantu abanesifo sikashukela bethambekele ezifweni zokukhunta nezingapheli, kumele balandele izindlela zokuzivikela. Ngakho-ke, uma kunezinkinga zesikhumba, amanxeba avulekile noma ukwakheka kwezilonda, ukuvakasha endlini yokugeza kufanele kuhlehliswe.
Ngesikhathi sekhefu phakathi kwamaseshini noma ngokushesha ngemuva kwe-sauna, kuyasiza ukuphuza itiye elikhethekile elisekelwe kumhlonyane noma ubhontshisi oluhlaza. Kodwa-ke, ngaphambi kokuphuza, iziphuzo ezinjalo kufanele zifakwe okungenani amahora ayi-12, futhi umhluzi omusha kufanele wenziwe njalo ezinsukwini ezingama-2-3.
Uhlobo lokuqala nolwesibili lwesifo sikashukela luvumela ukusetshenziswa kwenani elincane lezinhlobo ezithile zezithelo namajikijolo. Akufanele zibe yi-calorie ephezulu futhi hhayi amnandi kakhulu (ama-apula, ama-currants, i-kiwi).
Kepha uma udla ukudla okunjalo, udinga ukulawula izinga le-glucose kumchamo, okufanele lingabi ngaphezu kwe-2%. Uma izinkomba ziphakeme, kuzodingeka ufune usizo lodokotela.
Ukwehlisa izinga likashukela ngama-ml amabili ngenkathi uvakashela ukugeza kuzosiza ukumfaka kwamaqabunga e-prune. Ukuyilungisa, ama-300 g wezinto zokupheka ezisanda kusikwa athululelwa ngamanzi abilayo futhi afakwa amahora amaningi.
Futhi, umphumela onenzuzo lapho uvakashela okugeza une-infusion esekwe kumthamo. Ukuyilungisa, 100 g yesitshalo sithululelwa ngo-500 ml kaviniga (9%). Ithuluzi ligcizelelwa endaweni emnyama amahora angama-48 bese liyahlungwa. I-50 ml yesiphuzo ihlanganiswa ne-100 ml yamanzi bese idakwa ngemizuzu eyi-10. ngaphambi kwenqubo yokushisa.
Ngaphezu kweziphuzo, ungathatha umshanelo wotshani endlini yokugeza. Imvamisa kwenziwa nge-birch, ehlanza, ivuselele isikhumba, igcwalise ngamavithamini (A, C) nama-microelements. Isitshalo siyapholisa futhi sikhulule ukuphefumula.
Kukhona ezinye izinhlobo zemishanelo ezingandile kangako, kepha lokhu akubenzi babe lusizi kakhulu. Zilukiwe kulezi zitshalo ezilandelayo:
- i-oki (amathoni, ibhubhisa ama-pathogenic amancane, ama-calms);
- umlotha wasentabeni (ihlasela, inika amandla);
- izinaliti (i-anesthetizes, calms);
- i-bird cherry (inomphumela wokulwa nomkhuhlane);
- I-Hazel (ewusizo kushukela, emithanjeni ye-varicose kanye nezilonda ezindexekile).
Ividiyo ekulesi sihloko izoqhubeka nesihloko sezinzuzo zokugeza, futhi icabangele ukulimala kwayo.
