Abantu abanesifo sikashukela kufanele bancishwe izinto eziningi ezimnandi, futhi iningi lemikhawulo lisebenza ekudleni. Ngenxa yesidingo sokulawula njalo amazinga eglucose egazini, abanesifo sikashukela baphoqeka ukuthi banikeze amaswidi amaningi, yize le kuyindlela enamandla yokuzijabulisa. Kepha sibonga ucwaningo olusebenzayo lwalesi sifo, kanye neqiniso lokuthi kwasungulwa izikhala eziningi ezinoshukela, muva nje kunezitsha eziningi ezivunyelwe, futhi esinye sazo yi-ayisikhilimu.
Odinga ukukwazi mayelana noshukela u-ayisikhilimu
I-Ice cream yabanesifo sikashukela ihlukile kokujwayelekile ngenani elincane lama-kilojoule nama-carbohydrate, kodwa akunakudliwa ngaphandle kwemikhawulo. Kubalulekile ukugcina imithetho ethile:
- Ukudla okushisayo neziphuzo akufanele kudliwe ngo-ayisikhilimu - kulokhu, inkomba ye-glycemic ye-dessert iyanda.
- Uma u-ayisikhilimu wenziwe ngezimboni, ungathathi okuphezulu kune-60-80 gr. - amakhalori ambalwa adliwayo, ushukela omncane umzimba wakho uzowuthola.
- Ngohlobo 1 sikashukela, udinga ukwazi ukuthi i-postprandial glycemia yenzeka okokuqala kungakapheli isigamu sehora ngemuva kokudla i-ayisikhilimu, ngokwesibili kungakapheli amahora angu-1-1,5, lapho ama-carbohydrate ayinkimbinkimbi eqala ukudonswa. Hlukanisa umthamo we-insulin obekiwe ezingxenyeni ezimbili bese uthatha owodwa ngaphambi kophudingi obandayo, bese owesibili ehoreni elilodwa ngemuva kokudla.
- Ngohlobo 2 sikashukela, ngemuva kokudla u-ayisikhilimu, udinga ukuhlala ukhuthele umzimba okungenani ihora. Uma unikezwe i-insulin, faka umthamo omncane ngaphambi kokusebenzisa i-dessert - kulokhu ushukela uzobuyela kokujwayelekile kungakapheli amahora amabili udlile.
Ngokuthengisiwe ungathola u-ayisikhilimu okhethekile ngaphandle koshukela nokuqukethwe okuphansi kwekhalori kushukela onakho konke ukunambitheka.
Ingxenye evamile ye-ayisikhilimu ethengiwe ingaqukatha amayunithi esinkwa angama-7. Ngaphezu kwalokho, ku-dessert enjalo, inani lamakhalori lizoba phezulu kakhulu kunaleli-dessert elungiselelwe ngokwayo. Ukudla ubudlova obungenangozi ekhaya kulula ukulungiselela. Kulokhu, i-fructose, i-sorbitol noma i-xylitol ingaba yi-sweetener. I-ayisikhilimu yesifo sikashukela ingathengwa, kepha ayitholakali emashalofini ezitolo. Ngaphezu kwalokho, u-ayisikhilimu onjalo akavamile ngokwemvelo ngokwakhiwa.
Ungayenza kanjani i-dessert eqandisiwe ekhaya
Ukuze ulungiselele iresiphi ebandayo eyenziwe eyenziwe elula, udinga ukuthi ugaye noma iyiphi amajikijolo noma izithelo nge-blender bese ufriza le nqwaba kufriji. Ungagxilisa iresiphi kancane bese imikhiqizo edingekayo izodingeka:
- amajikijolo, izithelo noma esinye isithako esiyinhloko;
- ukhilimu omuncu, iyogathi noma ukhilimu;
- i-sweetener;
- i-gelatin;
- amanzi.
Ungenza u-ayisikhilimu omnandi futhi ophile kahle onesifo sikashukela ekhaya.
Gaya izithelo noma amajikijolo noma ugaye ku-blender, engeza indawo kashukela bese u hlanganisa kahle. Faka ukhilimu omuncu oshayiwe, iyogathi, noma ukhilimu. Dilitha i-gelatin emanzini afudumele, linda ukuqina okuncane bese uhlangana nosizi oyinhloko, bese uthelela isikhunta. Faka efrijini okungenani amahora angama-3-4. Ungahlobisa i-dessert eqediwe ngenani elincane lamantongomane, isinamoni noma amaqabunga eminti.
Ungalokothi wengeze i-insulin ku-ayisikhilimu, noma ngabe usebenzisa yiphi ifomu! Ngakho-ke awunxephezeli umphumela wawo kushukela wegazi, ngoba i-insulin eqandisiwe ilahlekelwa ngokuphelele yimpahla yayo!
Kungcono ukufaka okunye kokudla okulula phakathi kokudla okuyinhloko nengxenye ye-ayisikhilimu noma ukuyidle ngesikhathi sokuhamba ukuze unciphise ukwanda kweglucose. Kepha ngesikhathi sokuhlaselwa kwe-hypoglycemia, u-ayisikhilimu uzokhulisa ushukela futhi athuthukise inhlala-kahle yakho.
