Isifo sikashukela yisifo esiyinkimbinkimbi esithinta uhlelo lwe-endocrine yomuntu. Isici sezimo zemitholampilo zesifo sikashukela sibhekwa njengezinga eliphakeme loshukela egazini, elibhekwa njengomphumela wokungabikho ngokuphelele noma ukuntuleka kwe-insulin, kanye nokungasebenzi kahle kokusebenzisana kwayo namaseli womzimba.
I-insulin yi-hormone ekhiqizwa ama-pancreas. Iyaphendula futhi inesibopho semetabolism, i.e. ama-carbohydrate, amafutha kanye namaprotheni. Kodwa-ke, iningi lesenzo salo lifinyelela ngqo ekushintshanisweni koshukela. Ngaphezu kwalokho, i-glucose ibhekwa njengomthombo oyinhloko wamandla abalulekile.
Ukucubungula i-glucose kwenzeka cishe kuzo zonke izicubu nezitho zomzimba ngokubamba iqhaza kwe-insulin. Uma umuntu enesifo se-insulin, udokotela uthola ukuthi kunesifo sikashukela sohlobo lokuqala, uma kunokuphazamiseka ekusebenzeni kwe-insulin namanye amaseli - lokhu isifo sikashukela sohlobo lwesibili.
Kodwa-ke, kunoma yikuphi, umnyombo walesi sifo uhlala umunye. Ema-diabetes, ushukela omkhulu uqongelela egazini ngaphandle kokungena kumaseli womzimba. Kuyavela ukuthi zonke izitho, ngaphandle kwalezo ezizimele ze-insulin, zihlala zingenamandla abalulekile.
Kungakhathalekile ukuthi uluphi uhlobo lwesifo sikashukela olucubungwayo, ukuqala kwesifo kungavinjelwa. Iqembu lengozi lifaka lezi zigaba ezilandelayo zabantu:
- Labo abanezihlobo zabo abanesifo sikashukela;
- Abantu abanenkinga yokukhuluphala nesifo sikashukela i-mellitus noma ukukhuluphala ngokweqile;
- Izingane ezizalwe zinesisindo esingaphansi kuka-2,5 kg noma ngaphezulu kwama-4.0 kg. Futhi omama bezingane abazalwe benesisindo esingaphezu kwamakhilogremu amane;
- Abantu abaneminyaka engaphezu kwengu-45;
- Abantu indlela yokuphila yabo engabizwa ngokuthi ukuhlala phansi;
- Iziguli ezihlushwa umfutho we-arterial hypertension, kusuka ekubandakanyekeni kwe-glucose engasebenzi kahle.
Uhlobo lwesibili sikashukela luvelele. Nguye owenzeka ngamaphesenti angama-95 wamacala. Ukwazi izici zobungozi, kufanelekile ukuqonda ukuthi ukuvimbela okuyisisekelo nokwesibili kwesifo sikashukela kubhekwa njengethuba lokugwema lesi sifo nazo zonke izinkinga zako.
I-phylactics yehlukile komunye komunye ngoba eyokuqala ukuvikela lesi sifo ukuthi singakhuli nakancane, futhi inhloso yesibili ukuvimbela ukwenzeka kwezinkinga kusifo sikashukela esivele sikhona.
Ukuvimbela okuyisisekelo
Ekuqaleni, kubalulekile ukuqaphela ukuthi namuhla kunamadivayisi okuxilonga okwenziwa izifo okuvumela umuntu ophile ngokuphelele ukuba anqume ezigabeni zokuqala ukuthambekela kokuthayipha isifo sikashukela esingu-1. Ngakho-ke, kubalulekile ukwazi iqoqo lezinyathelo ezizovumela isikhathi eside ukuthi lihlehlise ukuthuthukiswa kwe-pathology okukhulunywa ngayo.
Ukuvinjwa kokuqala kwesifo sikashukela sohlobo 1 kusho izindlela ezilandelayo:
- Ukuncelisa ibele okomzimba kungaphansi konyaka. Lokhu kungenxa yokuthi ingane ithola imizimba ekhethekile yokuzivikela ngobisi lwebele, okuvimbela ukukhula kwegciwane kanye nezifo ezithathelanayo. Ngaphezu kwalokho, i-lactose yenkomo equkethwe ezingxenyeni ingathinta kabi ukusebenza kwamanyikwe.
- Ukuvimbela ukuthuthukiswa kwanoma yiziphi izifo ezibangelwa amagciwane, okubandakanya igciwane le-herpes, i-rubella, umkhuhlane, umquba nokunye.
- Izingane kumele zifundiswe zisencane ukuba ziphendule kahle ezimweni ezicindezelayo, futhi zizazi.
- Imikhiqizo equkethe izithasiselo ngohlobo lokudla okusemathinini kumele ingafakwa ngokuphelele ekudleni. Umsoco akufanele ube wemvelo kuphela, kodwa futhi unengqondo.
Ukuvimbela okuyisisekelo kwesifo sikashukela sohlobo 2 kuqala ngokudla okukhethekile. Ngalesi sikhathi, kunconywa ukuthi wonke umuntu adle ukudla okunempilo, ngoba ngokweqile ama-carbohydrate namafutha atholakala ekudleni okuningi kuholela ezinkingeni eziningi zezempilo.
Ukudla kubhekwa njengesilinganiso esibalulekile senqubo yokuvimbela yonke, ngaphezu kwalokho, futhi kuyisici esibalulekile esinomthelela ekwelapheni ngempumelelo kwesifo. Umgomo oyinhloko wokudla ubizwa ukunciphisa ukunciphisa ukusetshenziswa kokudla okuqukethe ama-carbohydrate. Kodwa-ke, futhi ikhawulela ukusetshenziswa kwamafutha ezilwane, ezithathelwa indawo ngamafutha emifino.
Ukudla kwesifo sikashukela sokugada kufanele kufake phakathi imifino nezithelo ezimuncu, eziqukethe imicu eminingi, evimbela ukumuncwa kwama-carbohydrate ngamathumbu. Kodwa-ke, noma yikuphi ukudla kudliwe kungasebenzi uma umuntu ephila impilo yokuhlala phansi.
Uma kungenzeki ukuthi uvakashele ejimini, udinga nje ukubeka eceleni isikhathi sokuhamba nsuku zonke ngezinto zokuhamba zemidlalo, ukuzivocavoca kwasekuseni, ukubhukuda noma ukuhamba ngamabhayisekili.
Ngaphezu kwalokho, ukuvimbela okuyisisekelo kwesifo sikashukela kuhloswe futhi ukugcina isimo esizinzile somzwelo womuntu.
Kungakho abantu abasemkhakheni wezingozi kudingeka baxhumane kuphela nabantu abahle, benze lokho abakuthandayo futhi bazame ukugwema izimo ezingqubuzanayo.
Ukuvinjwa kwesibili
Ukuvimbela izinkinga kuyenzeka uma umuntu esenesifo sikashukela esengeziwe. Imiphumela yesifo ingahluka ngokuphelele. Kuyaqapheleka ukuthi isifo sikashukela sithathwa njengokugula okunzima, ngoba kuholela ezinkingeni ezinkulu:
- Izifo zenhliziyo, kufaka phakathi i-myocardial infarction, isifo se-coronary, isifo sokuqina kwemizwa, nezinye.
- I-Diabetesic retinopathy, ebonakala njengokwehla kombono.
- I-Neuropathy, ebumbayo, isikhumba esomile, ukuncipha kokuzwa kwabo, kanye nokuqina kanye nobuhlungu emilenzeni.
- Isifo sikashukela sonyawo, esibonakaliswa yizilonda ze-necrotic ne-purulent ezinyaweni.
- I-Nephropathy, okubonisa ukwephulwa kwezinso kanye nokuvela kwamaprotheni emchameni.
- Izinkinga zokutheleleka.
- Ama-comas.
Njengomthetho, izinkinga zivame ukuvela nefomu le-insulin. Ngakho-ke, isilinganiso sokuqala sokuvimbela ukucwilisa okusobala, ushukela njalo wegazi, kanye nokulandela uhlelo lokuvakasha kwe-endocrinologist ethatha, ukuthatha i-insulin kumthamo ofanele nezidakamizwa ezokwehlisa izinga likashukela.
Ukugwema ubunzima obuthinta uhlelo lwezinhliziyo, kuyadingeka ukuqapha i-cholesterol yegazi, kanye nokulawula amandla omfutho wegazi. Isiguli kufanele sisuse ngokuphelele amafutha ezilwane ekudleni, futhi siyeke ukulutha okunjengokubhema notshwala.
Abantu abanesifo sikashukela bavame ukuba nezinkinga zokubona, kufaka phakathi i-glaucoma, ikhathalogu nokunye. Lawa ma-pathologies angaqedwa kuphela ezigabeni zokuqala zokukhula kwawo, ngakho-ke isiguli kufanele sihlele ukuvakashela udokotela wamehlo.
Noma yimuphi umonakalo esikhunjeni ukuze uvikele ukuqala kwenqubo ejwayelekile kufanele welashwe nge-antiseptic.
Ngaphezu kwalokho, ukuthuthwa kwendle kwegciwane emzimbeni womzimba, kanye nokuqapha njalo isimo samazinyo nokuqina komlomo, nakho kungokwezinyathelo zokuphoqelela.
Ukudla
Kudingeka isidlo esiqinile sezitshalo, noma ngabe kungavinjelwa ukuvimbela isifo sikashukela, okuwukuvimbela izinkinga zesifo ezinde. Zonke ezinye izindlela ngaphandle kokudla okwakhiwe kahle azisebenzi.
Umuntu ovela endaweni eyingozi noma osevele enesifo sikashukela kufanele adle ngokuya ngomgomo wokudla okunempilo. Ukusetshenziswa kwamafutha agcwele nama-carbohydrate acolisisiwe kuyancishiswa, kufaka phakathi zonke izinhlobo zamajamu, uju, ushukela nokunye. Isisekelo semenyu kufanele kube yimikhiqizo egcwele imicu encibilikayo, kanye nama-carbohydrate ayinkimbinkimbi.
Okuncamelayo kufanele kunikezwe inkukhu, inhlanzi enamafutha amancane, izitsha zemifino kanye nama-compote kanye nama-decoction we-herbal ngaphandle koshukela ongeziwe. Ukudla kufanele kubhakwe, kufakwe amandla, kuphekwe, kepha kungathosiwe. Ukususa ngokuphelele kwimenyu udinga iziphuzo ezinamakhabhoni, amaswidi, imikhiqizo yokudla okusheshayo, konke okunosawoti futhi okubhemayo.
Ukudla kwansuku zonke kufanele kuxutshwe notamatisi, upelepele wensimbi, ubhontshisi, izithelo zezithelo zosawoti, ama-walnuts ne-rutabaga. Imifino emisha kufanele ifakwe kunoma yiziphi izitsha. Uma umuntu ekhuluphele ngokweqile, kufanele akhohlwe ngokudla okulula ngemuva kweziyisithupha kusihlwa, futhi anciphise ukusetshenziswa kwefulawa, ubisi nenyama, ukuze kuncishiswe ingcindezi kumanyikwe.
Ngakho-ke, izindlela zokuvimbela kufanele zamukelwe noma kunjalo. Noma ukudla kungasizi ukuvimbela ukukhula kwesifo sikashukela, kuzokwenza lula kakhulu isifundo sayo, ngeke kuvume ukubonakaliswa kwezinkinga ezinkulu ezingadala ukufa kwesiguli. Ividiyo ekulesi sihloko izokusiza uqonde ukuthi yikuphi ukuvimbela isifo sikashukela okufanele sibe yikho.
