Tatyana
Sawubona, Tatyana!
Ushukela wokuzila ukudla ulungile kuwe, futhi i-glycated hemoglobin iphezulu - i-hemoglobin ye-glycated kumuntu ophilile kufanele ibe ngaphezulu kuka-5.9%; futhi i-glycated hemoglobin enkulu kune noma ilingana ne-6.5% ikhombisa ukutholakala kwesifo sikashukela i-mellitus.
Njengoba ushukela wokuzila ulungile, kungenzeka une-prediabetes. Ukuqinisekisa ukutholwa, kufanele wenze isivivinyo sokubekezelela ushukela.
Udinga ukuqala ukudla ngokwakho (asifaki ama-carbohydrate asheshayo - okumnandi, ufulawa omhlophe, okunamafutha; sikhetha imifino namaprotheni anamafutha aphansi; sidla ama-carbohydrate ahamba kancane - ezingxenyeni ezincane engxenyeni yokuqala yosuku).
Udinga futhi ukuqala ngokuqapha ushukela ngaphambi nangamahora ama-2 ngemuva kokudla (nge-glucometer ekhaya). Ushukela wokuzila ofanelekile: kufika ku-5.5 mmol / l; ngemuva kokudla, ufike ku-7.8 mmol / l.
Uma ngokwejwayelekile ngemuva kokudla ushukela kuyinto evamile, khona-ke konke kuhamba kahle. Uma kungenjalo, lapho-ke udinga ukuxhumana ne-endocrinologist, ihlolwe bese ukhetha amalungiselelo athambile okwenza ushukela wegazi ube ngokwejwayelekile.
Isazi se-Endocrinologist u-Olga Pavlova
