Kuyaziwa ukuthi abantu abanesifo sikashukela sohlobo lokuqala nohlobo 2 banengozi enkulu yokuthola umdlavuza nesifo sezinso, kanye nezinhlekelele zenhliziyo ezinjenge-stroke kanye nokuhlaselwa yisifo senhliziyo. Zonke lezi zinkinga zingaholela ekufeni ngaphambi kwesikhathi. Kodwa-ke, kunezinye izinto ezifinyeza isikhathi sabo sokuphila.
I-athikili esekelwe kwimininingwane evela kwi-International Diabetes Association, ekhishwe embhalweni one-Authorization of the Medical and Life ngonyaka we-2016, ithe abantu abanesifo sikashukela basengozini yokuphindeka izikhathi ezingama-2-3. Futhi ngokwabo bayavuma ukuthi "isifo sikashukela nokudangala kungamawele amabili omhlaba."
Ocwaningweni olusha, uSolwazi Leo Niskanen wase-University of Helsinki uphakamise ukuthi izinkinga zempilo yengqondo ezidala isifo sikashukela zingadala ingozi yokufa, hhayi nje ngenxa yezinkinga zalokhu kugula. Ososayensi baseFinland bathole ukuthi abantu abanaluphi uhlobo lwesifo sikashukela kungenzeka ukuthi bazibulale, futhi bafe ngenxa yezimbangela ezihlobene notshwala noma izingozi.
Batholani ososayensi baseFinland
Iqembu likaprofesa lihlole idatha yabantu abangama-400,000 ngaphandle futhi bathola isifo sikashukela futhi bathola ukuzibulala, utshwala nezingozi phakathi kwezimbangela zokufa kwabo. Ukuqagela kukaSolwazi Niskanen kuqinisekisiwe - kwakungu "bantu beshukela" abafa kakhulu kunabanye ngenxa yalezi zizathu. Ikakhulu labo ababesebenzisa imijovo ye-insulin njalo ekwelashweni kwabo.
"Impela, impilo enesifo sikashukela iyayithinta kakhulu impilo yengqondo. Udinga ukubheka amazinga we-glucose njalo, uthathe imijovo ye-insulin ... Ushukela uncike kuyo yonke imisebenzi ejwayelekile: ukudla, ukwenza umsebenzi, ukulala - yilokho kuphela. Futhi lo mphumela, kuhlanganiswe nesasasa mayelana nokubi okungaba khona. izingqinamba enhliziyweni noma ezinso zilimaza kakhulu i-psyche, ”kusho lo profesa.
Ngenxa yalolu cwaningo, kuyacaca ukuthi abantu abanesifo sikashukela badinga ukuhlolisiswa okusebenzayo kwesimo sabo ngokwengqondo nokuxhaswa okwengeziwe kwabezokwelapha.
U-Leo Niskanen uyanezela, "Uyakwazi ukuqonda ukuthi yini edonsa abantu abahlala ngaphansi kwengcindezi yotshwala noma yokuzibulala, kepha zonke lezi zinkinga zingaxazululwa uma sibazi futhi sicela usizo ngesikhathi."
Manje, ososayensi kufanele bacacise zonke izinto eziyingozi nezinqubo ezibangela ukuthuthukiswa okungalungile kwemicimbi, futhi bazame ukuthuthukisa isu lokuvikela kwabo. Kuyadingeka futhi ukuhlola imiphumela yezempilo engaba khona yabantu abanesifo sikashukela ngokusebenzisa ama-antidepressants.
Isifo sikashukela sithinta kanjani i-psyche
Iqiniso lokuthi isifo sikashukela kungaholela ekulimazelweni kwengqondo (ukungaboni kahle emzimbeni) ukwehla kwenkumbulo, ukusebenza kwengqondo, amandla okucabanga ngokubucayi neminye imisebenzi yokuqonda ngokuqhathaniswa nokujwayelekile - okwaziwa ekuqaleni kwekhulu lama-20. Lokhu kwenzeka ngenxa yokulimala kwemithambo ngenxa yezinga le-glucose ephakeme njalo.
Engqungqutheleni yesayensi esebenzayo ethi "Isifo Sikashukela: izinkinga nezisombululo", ezabanjelwa eMoscow ngoSepthemba 2018, kwatiswa imininingwane yokuthi kubantu abanesifo sikashukela, ingozi yokuba nesifo i-Alzheimer kanye nokwehla komqondo kuphindeke kabili kunokuphilile. Uma isifo sikashukela sisindwa umfutho wegazi ophakeme, ubungozi bokulimazeka okuhlukahlukene bukhuphuka ngezikhathi ezi-6. Ngenxa yalokhu, hhayi impilo yezengqondo kuphela kepha nempilo yasemzimbeni iyathinteka, ngoba ngesifo sikashukela esinganxephezeli kahle, kuba nzima kubantu ukuthi balandele inqubo yokwelashwa ebekwe udokotela: bayakhohlwa noma bangakunaki ukusetshenziswa okufika ngesikhathi kwemithi, banganaki isidingo sokulandela ukudla, futhi benqabe ukusebenza komzimba.
Yini engenziwa
Ngokuya kobunzima bokulimala kwengqondo, kunezinhlelo ezahlukahlukene zokwelashwa kwabo. Kepha, njengoba kushiwo ngenhla, uma unezinkinga zemizwa, inkumbulo, ukucabanga, kufanele uthintane nodokotela ngokushesha ngalokhu. Ungakhohlwa ngokuvikela:
Udinga ukwenza ukuqeqeshwa kwengqondo (ukuxazulula amagama, isudoku; funda izilimi zakwamanye amazwe; thola amakhono amasha nokunye)- Qeda ukudla kwakho ngemithombo yamavithamini C no-E - amantongomane, amajikijolo, amakhambi, ukudla kwasolwandle (ngobuningi obugunyazwe udokotela wakho)
- Vivinya umzimba njalo.
Udinga ukwenza ukuqeqeshwa kwengqondo (ukuxazulula amagama, isudoku; funda izilimi zakwamanye amazwe; thola amakhono amasha nokunye)Khumbula: uma umuntu enesifo sikashukela, udinga kokubili ukusekelwa ngokwengqondo nangokomzimba kwabathandekayo.
