Amaresiphi abafundi bethu. Inkukhu ngeFeta neSipinach

Sethula ukunakekela kwakho iresiphi yomfundi wethu uTatyana Marochkina, iqhaza emncintiswaneni "Isitsha esishisayo sesibili".

Izithako (4 servings)

• 30 g feta ushizi
• 1 isipuni esomile basil
• Utamatisi ambalwa omisiwe (ongakukhetha)
• 2 tbsp. wezipuni skim ukhilimu ushizi
• 2 amabele enkukhu angenasikhumba futhi angenanyama, aqediwe
• Ingcosana yepelepele emnyama
• Usawoti ukunambitha
• 1 ithisipuni lomnqumo noma i-oyela yemifino
• I-50 ml yenkukhu yenkukhu
• I-300 g yesipinashi esigeziwe futhi esihluliwe
• 2 tbsp ochotshoziwe i-walnut
• 1 tbsp. ukhezo kalamula

Ungapheka kanjani

1. Endishini encane, hlanganisa ushizi we-feta, i-basil, i-tomans eyomile kanye noshizi we-ukhilimu bese ubeka eceleni. Usebenzisa ummese obukhali, yenza ukugoba eceleni kwengxenye ebanzi yebele yenkukhu ukwakha ephaketheni. Gcwalisa lamaphakethe ngengxube yoshizi. Uma kunesidingo, bopha amaphakethe ngamazinyo okhuni. Fafaza inkukhu ngopelepele nosawoti.
2. Thela uwoyela epanini lokuthosa elingagxili bese uthambisa amabele enkukhu ezinhlangothini zombili phezu kokushisa okuphakathi imizuzu engaba ngu-12, aze ayeke ukuba pinki. Susa inkukhu epanini, ubeke eceleni endishini bese uyimboza ukuze ingapholi.
3. Thela inkukhu ethambile epanini. Letha kubilitha, engeza isigamu sesipinashi esinqunywe. Mboza bese upheka imizuzu emi-3 kuze kube yilapho isipinashi sithambile. Susa isipinashi epanini, ushiye uketshezi kulo. Phinda ngesipinashi esisele bese ubuyisela sonke isipinashi epanini. Faka amantongomane nejusi kalamula. Beka amabele enkukhu ngaphezulu bese ubilisa imizuzu embalwa
4. Lapho ukhonza, hlukanisa isipinashi sibe amapuleti amane, beka amabele enkukhu ngaphezulu.