Ukukhethwa kwamavithamini kuwumsebenzi ofanele. Kubalulekile ukugxila kulokho okuzoba wusizo emzimbeni wakho. Sizohlola ngosizo lwe-endocrinologist ukuthi yiziphi izici zokukhethwa kwamavithamini ezikhona kushukela nokuthi kungani i-multivitamin eyinkimbinkimbi i- “Multivita futhi ngaphandle koshukela” ingaba yisixazululo esifanelekile.
Ngokwesiko, esikhathini se-offseason, iningi lethu libhekene nokuntuleka kwe-Vitamin - futhi lesi simo sidinga ukukhethwa kwamavithamini afanele. Lo mbuzo ubalulekile ikakhulukazi kwabanesifo sikashukela, ngoba abantu abanalesi sifo kufanele bazilinganise ekusetshenzisweni kwezithelo.
Isazi sethu, i-endocrinologist i-GBUZ GP 214 nochwepheshe wezokondleka uMaria Pilgaeva uyaphawula: “Iziguli ezinesifo sikashukela zilinganiselwe ekukhetheni izithelo zazo, kodwa kufanele kuqondwe ukuthi umuntu ophilile ngeke akwazi ukudla inani elidingekayo lokudla ukuze anelise ngokugcwele isidingo sakhe sansuku zonke samavithamini namaminerali. Ngakho-ke, ukuthatha i-Vitamin and minerals complexes kungaba yindlela yokuphuma kulesi simo. "
Yimaphi amavithamini adingekayo kwabanesifo sikashukela
Ukucaciswa kwamavithamini abaluleke kakhulu kwabanesifo sikashukela, sibuye saphendukela kuDkt Pilgaeva: "Lapho sihlaziya ukwakheka kwengxubevithamini, isiguli esinesifo sikashukela kufanele sikhethe esisodwa esinevithamini B esivikela uhlelo lwezinzwa, nama-antioxidants anjenge-tocopherol ( i-Vitamin E), i-carotene (i-proitamin A), futhi i-Vitamin C. Ngaphezu kwalokho, ukudla ngokulinganayo kwamaminerali nama-enzyme kuyinto efiselekayo.Kudingeka ukunaka ubukhona obukhona ekwakhekeni koshukela, kubandakanya noshukela - lactose. "
Ama-antioxidants ayadingeka ngoba avikela umzimba ekulimaleni ngoshukela omningi futhi zivimbela ukukhula kwezinkinga zikashukela.
Ngokuqondene izici zokuthatha amavithamini ezinhlobo ezahlukahlukene zesifo sikashukela, akukho mehluko omkhulu. Ngokusho kukaMaria Pilgaeva, izincomo zokwelashwa okukhethekile kwamavithamini ezigulini ezinezinhlobo ezahlukahlukene zesifo sikashukela zihlukile kancane futhi zincike ezifweni ezihambisana nesifo sikashukela (senhliziyo, isifo sokuqaqamba kwamathumbu nezinye izifo).
Kungani kufanele ukhethe i- "Multivit plus bila ushukela"
I-Vitamin tata iyisengezo sokudla esisebenzayo se-biologically "Multivita plus-ushukela", njengoba negama lisho, alinawo ushukela, okusho ukuthi ilungele wonke umuntu obheka ukudla kwabo noshukela wegazi. Kunconywe i-Complex I-MOO Russian Diabetes Association (RDA) yendlela yokuphila enempilo nokondla abathengi abanesifo sikashukela. Inamavithamini adingeka kakhulu kwabanesifo sikashukela: C, B1, B2, B6, B12, PP, E, pantothenic ne-folic acid.
Amavithamini weqembu B enza ngcono ukusebenza kwamasistimu wezinzwa nawokuzivikela komzimba, i-vitamin PP ijwayela i-cholesterol yegazi futhi inomphumela omuhle ohlelweni lwezinhliziyo, futhi uvithamini C uvuselela ukuvuselelwa kweseli futhi kuvikeleke ezifweni.
Yini i-pantothenic ne-folic acid efanelekile? 
Eyokuqala isiza ukukhiqiza ama-antibodies, ukumisa izinqubo zokuvuvukala emzimbeni futhi ithuthukise isimo semoyo yengqondo, igcwaliswa ngamandla. I-Folic acid ibhekele ukwakhiwa kwamaseli amasha, isiza ukuguqula amazinga e-hemoglobin ngokwejwayelekile futhi inomphumela omuhle ohlelweni lwe-hematopoietic nokusebenza kwenhliziyo.
Imithamo yama-vithamini ku-Multivit Plus Sugar-Free Complex ihambisana namazinga okusebenzisa nsuku zonke amukelwe ngokusemthethweni eRussia - ngakho-ke, wonke amavithamini ekwakhiweni amunwa ngokuphelele, futhi akukho bungozi be-hypervitaminosis.
I-Vitamin tata ikhiqizwa esitshalweni seHemofarm eSerbia, lapho ilawulwa khona ngokuqinile ngekhwalithi. Noma kunjalo, lokhu akukuthinti inani lentengo le- "Multivit plus bila ushukela": kuhlala kungabizi kakhulu kubathengi abanhlobonhlobo.
Phila ngesitayela
I-"Multivita plus-ushukela" iyatholakala kumathebulethi ancibilikayo we-flavour ku-flavour emibili - ulamula no-orange.
Iziphuzo ezimnandi noshukela wabashukela abanqatshelwe ngokuphelele, futhi isiphuzo esivela kwithebhulethi elilodwa elisebenza kahle singasifaka esikhundleni sabo - simnandi futhi siyaqabula.
Ngaphezu kwalokho, uchwepheshe we-endocrinologist uMaria Pilgaeva uyaqiniseka ukuthi izinhlobo zamavithamini ancibilikayo zithakwa ngokushesha futhi zingcono kunabanye. Leli fomu lilula kakhulu: kulula ukuthatha ukupakisha nawe wenze isiphuzo emsebenzini.
Ufuna ukuvivinya i-Lemon Flavored Multivit Plus Plus? Bese usibhalela [email protected], abasebenzisi bokuqala abangama-50 bazothola isampula yamahhala yomkhiqizo. Kule ncwadi, bonisa igama eligcwele, iminyaka nekheli lakho esingalithumela kulo.
Sizolinda impendulo evela kuwe ekugcineni kokuhlolwa - ingaba ngohlobo lombhalo (ngesithombe sakho) noma nevidiyo.
Ababhali bokubuyekezwa okuthakazelisa kakhulu, okujabulisayo nokugcwele bazothola izipho ezinkulu!
Funda zonke izibuyekezo lapha!
Umncintiswano usuphelile. Imiphumela ilapha!
Uhlobo lomkhiqizo "uMultivita" luzokwethula izitifiketi endaweni yamafutha amakha nama-cosmetics kuma-ruble angama-4000 nengilazi ye-tumbler yomkhiqizo kubabhali abathathu bokubuyekezwa okufundisayo kakhulu.
Abanye ababhali abayisikhombisa bazothola ingilazi ye-tumbler enophawu.
Bamba iqhaza ekuhlolweni, ukwanelisa umzimba wakho ngamavithamini futhi uthole imiklomelo emihle!
