Izinzuzo eziphambili nezingaphenduleki zeSukrazit ezithathe ushukela ukungabi bikho kwamakhalori nezindleko ezimnandi. Isengezo sokudla ingxube ye-baking soda, i-fumaric acid ne-saccharin. Lapho zisetshenziswa ngokuhlakanipha, izingxenye ezimbili zokuqala azikwazi ukulimaza umzimba, okungenakushiwo nge-saccharin.
Le nto ayidonswa ngumzimba womuntu, ngamanani amakhulu iyingozi empilweni, ngoba iqukethe ama-carcinogener. Kodwa-ke, namuhla ezweni lethu i-saccharin ayenqatshelwe, ososayensi abakwazi ukusho ngamaphesenti ayikhulu ukuthi bavusa umdlavuza.
Ngesikhathi sokucwaninga kwesayensi kuma-rodents anikezwe imithamo ephezulu ye-saccharin, kwasungulwa ama-pathologies aqatha wohlelo lwe-urinary. Kepha kufanele kuvezwe ukuthi izilwane zinikezwe into eningi kakhulu, le mali iyedlulela ngisho nakomdala.
Iwebhusayithi yomkhiqizi ikhombisa ukuthi ukwandisa uhla lokuthandwa, baqala ukungeza bobabili i-saccharin nezinye izinongo, ezisukela ku-aspartame kuya ku-Sucralose. Futhi, ezinye izinhlobo zokufaka ushukela zingafaka:
- amaminerali;
- amavithamini.
Imvamisa, i-Sukrazit ebambela ushukela ikhiqizwa emaphaketheni amaphilisi ayi-300 noma ayi-1200, intengo yomkhiqizo iyahlukahluka kusuka kuma-ruble angama-140 kuya kwangama-170 eRussia. Umthamo wansuku zonke onconywayo ngu-0.6 - 0,7 amagremu.
Imiyalo yokusebenzisa amaphilisi
Le nto inenqwaba yensimbi ethile, izwakala kakhulu lapho kudliwe inani elikhulu le-sweetener. Ukubuyekezwa kukhombisa ukuthi umbono wokunambitheka uhlala kuncike ezimweni eziqondene nomuntu onesifo sikashukela.
Uma sicabangela ubumnandi bomkhiqizo, iphakethe elilodwa le-sucracite lilingana nobumnandi bamakhilogremu ayi-6 kashukela ocoliweyo. The plus ukuthi into ayisiba imfuneko yokwandisa isisindo somzimba, isiza ukwehlisa isisindo, okungenakushiwo ngoshukela.
Ngokuvumela ukusetshenziswa kwe-sweetener ukumelana nokushisa okuphezulu, kuvunyelwe:
- ukumisa iqhwa;
- ukufudumeza;
- ubilise;
- engeza ezitsheni ngesikhathi sokupheka.
Kusetshenziswa iSukrazit, umuntu onesifo sikashukela kufanele akhumbule ukuthi ithebhulethi elilodwa lilingana nokunambitheka kwithisipuni elilodwa likashukela. Amaphilisi alula kakhulu ukuwathwala, iphakethe lifaka kahle ephaketheni lakho noma esikhwameni.
Abanye abantu abanesifo sikashukela basaqhubeka nokuthanda i-stevia, benqaba iSuvrasit ngenxa yokunambitheka kwayo okukhethekile kwe- "tablet".
Khipha ifomu
I-Sweetener Sukrazit ingathengwa ngesimo samathebulethi ngephakeji lezingcezu ezingama-300, 500, 700, 1200, ithebhulethi eyodwa yobumnandi ilingana nethisipuni likashukela elimhlophe.
Kukhona ne-powder ethengisiwe, ephaketheni kungaba namaphakethe angama-50 noma angama-250, ngalinye liqukethe i-analog yamasipuni amabili kashukela.
Enye indlela yokukhululwa i-spoon-by-spoon powder, engaqhathaniswa nokunambitheka ubumnandi beshukela elicwengekile (engilazini yempuphu, ubumnandi bengilazi kashukela). Le nguqulo ye-badala ye-sucralose ilungele ukubhaka.
ISurrasite nayo ikhiqizwa ngohlobo lwesiphuzo, isipuni esisodwa nesigamu silingana nengxenye yenkomishi kashukela omhlophe.
Ngokushintshiwe, ungathenga umkhiqizo onongiwe ngokunambitheka kwe-vanilla, kalamula, i-almond, ukhilimu noma isinamoni. Esikhwameni esisodwa, ubumnandi besipuni esincane sikashukela.
I-powder nayo idliswa ngamavithamini, i-sachet iqukethe ingxenye yeshumi yenani le-B elinconyiwe, i-ascorbic acid, ithusi, i-calcium ne-iron.
Ingabe kukufanele ukusebenzisa izithambisi?
Eminyakeni engaba ngu-130, abantu bebelokhu besebenzisa izikhala zikashukela ezimhlophe, futhi sonke lesi sikhathi kube nenkulumompikiswano esebenzayo mayelana nobungozi nezinzuzo zezinto ezinjalo emzimbeni womuntu. Kumele kuqashelwe ukuthi ama-sweeteners aphephile ngokuphelele futhi angokwemvelo noma ayingozi, abangela ukulimala okukhulu empilweni.
Ngalesi sizathu, udinga ukutadisha ngokucophelela imininingwane ephathelene nezengezo zokudla ezinjalo, funda ilebula. Lokhu kuzosiza ukuthola ukuthi yikuphi ukushintshwa koshukela okufanele kudliwe, futhi okungcono ukuqaqa.
Ama-sweeteners ayizinhlobo ezimbili: zokwenziwa nezemvelo. Ama-sweetenetic synthetic anezindawo ezinhle, anama-kilojoule ambalwa noma awanawo. Kodwa-ke, zibuye zibe nezingqinamba, phakathi kwazo okuyikhono lokukhulisa isifiso sokudla, inani lamandla elincane.
Lapho nje umzimba uzwa ubumnandi:
- ulinde ingxenye yama-carbohydrate, kepha ayifiki;
- carbohydrate emzimbeni zivusa umuzwa obukhali wendlala;
- impilo iya isiba nzima.
Kuma-sweeteners wemvelo, amakhalori awekho ngaphansi kweshukela, kepha izinto ezinjalo zinosizo izikhathi eziningi. Izithasiselo zithakwa kahle futhi zisheshe zifunwa ngumzimba, ziphephile futhi zinenani eliphakeme lamandla.
Imikhiqizo yaleli qembu iqhakambisa impilo yesifo sikashukela, ngoba ushukela ubekelwe yona ngokuphelele. Ithebula elinokuqukethwe kwe-caloric koshukela abahlukahlukene, umthelela wabo emzimbeni, use site.
Njengoba sifunde ngokuguquka komzimba okuhlukile ekusebenziseni izithambisi, iziguli zizama ukungazisebenzisi nhlobo, okuyinto engalungile futhi cishe engenakwenzeka.
Inkinga ukuthi ama-sweeteners okwenziwa atholakala ekudleni okuningana, hhayi nakokudla. Kusiza kakhulu ukukhiqiza izimpahla ezinjalo; umuntu onesifo sikashukela usebenzisa izikhala zikashukela ngaphandle kokumsola.
Yini enye okudingeka uyazi
Ngabe ama-sukrazit ushukela esikhundleni kanye nama-analogu ayingozi? Imiyalo ikhombisa ukuthi kwimenyu yeziguli ezineshukela ngokweqile kanye nohlobo 2 sikashukela, umkhiqizo kufanele ube khona ngesilinganiso esingeqi ku-2,5 mg ngekhilogremu ngayinye. Ayinakho ukuphambana okubalulekile kokusetshenziswa, ngaphandle kokungabekezelelani komzimba ngamunye.
Njengabaningi abasebenza kakhulu emithini yezemithi, i-femffit ibekelwa ngokuqapha ngesikhathi sokukhulelwa, ngesikhathi sokukhulelwa kanye nasezinganeni ezingaphansi kweminyaka eyi-12, ngaphandle kwalokho imiphumela emibi kungenzeka. Udokotela uhlala exwayisa ngalesi sici se-sweetener.
Gcina isengezo sokudla kumazinga okushisa angekho ngaphezulu kwama-25, kufanele sivikelwe elangeni. Umuthi kufanele udliwe kungakapheli iminyaka emithathu kusukela ngosuku lokukhiqizwa.
Ukusebenziseka kwe-Sukrazit kuyadingeka ukuthi ukhulume ngokubona ukuphepha kwezempilo, ngoba:
- akanayo inani lokudla okunempilo;
- umkhiqizo awudonswa ngumzimba;
- amaphesenti ayikhulu aphuma ngomchamo.
I-sweetener ilusizo nakanjani kulabo bantu abanesifo sikashukela sohlobo 2 futhi banamafutha amakhulu.
Uma kuwukuhlakanipha ukusebenzisa i-Sukrazit, umuntu onesifo sikashukela angenqaba kalula ama-carbohydrate alula ngendlela kashukela omhlophe, kuyilapho kungekho ukuwohloka kwenhlala-kahle ngenxa yemizwa engemihle.
Enye into ehlanganisiwe yikhono ukusebenzisa indawo kashukela ukulungiselela ezinye izitsha, hhayi iziphuzo nje. Iyamelana nokushisa okuphezulu, okungenzeka ukuthi iyabilisa, futhi ifakiwe ezitsheni eziningi zokwelapha. Noma kunjalo, odokotela banemibono ehlukene ngokufakwa esikhundleni se-Sukrazit emhlophe, kukhona abalandeli nabaphikisi bento yokwenziwa.
I-Sucrazite iswidi elimnandi elichazwe kule vidiyo kulesi sihloko.
