I-Barbecue - esinye sezitsha zakudala nezithandekayo zesintu. Ngokwesiko, kulungiselelwe kusuka enyameni: ingulube, i-veal, iwundlu, inkukhu, i-turkey. Ama-Skewing ezinhlobo ezinkulu zezinhlanzi ayaziwa: i-tuna, i-cod, i-catfish, i-mullet, i-salmon. Eminyakeni yamuva, ama-kebabs wemifino asedume kakhulu. Zaziswa kakhulu ngabantu abanezidingo ezikhethekile zokudla - imifino, abanesifo sikashukela. Indlela ejwayelekile yokupheka i-kebab kumalahle. Ama-Kebabs angabuye aphekwe ngomlilo ovulekile, kuhhavini, kuma-skeilers kagesi noma ku-air grill.
Izici ze- "diabetesic" kebab
Isisekelo sokuqapha ukondleka kohlobo loku-I kanye nohlobo lwesifo sikashukela sihambisana nokudla okwenziwe nsuku zonke kwama-carbohydrate, ukudla okuncane kwamafutha (hhayi ngaphezu kwama-30% wamanani kilojoule ngosuku).
Inyama nenhlanzi kuqukethe inani elinganakwa lama-carbohydrate. Ekudleni kweziguli ezinesifo sikashukela azinakwa. Ukusuka kuleli phuzu, umuntu onesifo sikashukela angadla ama-kebabs amaningi ngendlela afuna ngayo. Kepha ukuzijwayeza kukhombisa ukuthi bambalwa abantu abakwaziyo ukudla ngaphezu kwama-gramu ayi-200 we-kebab enhliziyo. Ukuma endaweni evamile yokuqukethwe kwamafutha yemikhiqizo, kufanele ukhethe izinhlobo zenyama nezinhlanzi ezingenantambo kuphela.
Imifino esetshenziselwa iklabishi: u-anyanisi, isitshalo seqanda, i-zucchini, i-zucchini, utamatisi, upelepele wensimbi. Futhi ziqukethe inani elincane lama-carbohydrate. I-Shish kebab ingajatshulelwa ngokuphephile njengendishi eseceleni yenyama noma yenhlanzi, kanye nesitsha esizimele. I-barbecue yekhowe i-mushroom ikakhulukazi.
Ubuqili be-marinade
Ama-diabetes ayanconywa ukuthi afake iziphuzo ezidakayo, uviniga ku-marinade. Shish kebab gurus qaphela ukuthi i-shish kebab enhle kakhulu etholakala enyameni entsha noma enhlanzi entsha, hhayi eqandisiwe. Inyama ekhonzwe (inhlanzi) ifafazwa kakhulu ngamasongo ka-anyanisi, enosawoti omncane bese ishiyelwa ukukha amanzi ihora eli-1. Ngemuva kwalokhu, kufanele ugobe isisekelo se-kebab ku-skewer bese upheka. I-barbecue esanda kulungiswa ingafafazwa nge-pepper emnyama esemisha noma ngamakhambi amasha.
Kulabo abathanda indlela yendabuko yokukha, ungakhetha isisekelo se-marinade kulezi zithako:
- ehlutshiwe ulamula ochotshoziwe ku-blender;
- kefir;
- utamatisi noma ujusi wamapomegranate;
- ukhilimu omuncu ophansi.
Njengoba kufanele kube yisisekelo se-kebab esingewona amafutha, isobho elibukhali akufanele lingezwe ku-marinade, zizokwenza inyama yome futhi ibe lukhuni. Kungcono ukufaka i-turmeric, amakhambi omisiwe, i-coriander.
Umhambisi we-Barbecue
Kuyisiko ukudla imifino nososo lwosozoso. Ama-greens (i-dill, i-parsley, i-cilantro, i-basil, isipinashi, umhlanga we-celery kanye nama-greens, ama-salads amaqabunga) anenani elincane lama-carbohydrate, bonke abanesifo sikashukela bangadla futhi bajabulele, bangabheki inani elidliwayo. Ungangeza ikhukhamba entsha, isithombo, isithombo se-daikon kuya emifino, nakho okungadliwa ngaphandle kwemikhawulo (uma kungekho zinkinga ngepheshana lesisu).
Ukusuka kumasoso we-barbecue, ungakhetha i-tkemalevy, i-ketchup, i-soy engenasisekelo. Kusuka kokusha okwenziwe ekhaya, ungazama konke ngaphandle kwalawo anamafutha (njengemayonesi, ushizi, ukhilimu). Kwezinketho zezinkwa, kufanele ukhethe isinkwa esincanyana se-pita, i-rye, ukolweni nge-bran, kepha cabanga inani elidliwayo lapho kubalwa umthwalo we-carbohydrate. Kungcono ukuthi abanesifo sikashukela benqabe uphuzo oludakayo.
I-Barbecue ekhaya
Uma isimo sezulu singavumeli noma kungekho ithuba lokuba nepikiniki eduze kwendlu, iSteakMaster REDMOND RGM-M805 Grill izosiza - uhlelo lokusebenza olusha oluhlanganisa amandla emishini yasekhishini e-3: hlupha, kuhhavini kanye nokudla izoso.
Ku-steakmaster, ungashisa ama-steaks, izinhlanzi nemifino ku-grill, ubhake futhi ubhake izitsha eshidini lokubhaka. ISteakMaster M805 yembula u-180 °. Izinto zokushisa zakhiwa ngqo kumapaneli, ukuze ukwazi ukupheka kumapaneli amabili ngasikhathi sinye. Fry izingcezu zenyama nezinhlanzi ezithambile, imifino nezithelo. Isikebhe sipheka ngaphandle kwentuthu, ngakho-ke, kulula ukusebenzisa ekhaya.
