"Ihlobo impilo encane!" - iculwe engomeni eyodwa eyaziwayo. Ihlobo ukuqala kwesizini yehlobo. Izakhamizi, kubandakanya nalabo abaphethwe yisifo sikashukela, sebekhathele ukuxineka nokuxinana kwempilo yedolobha, baphuthuma ezindlini zabo zasehlobo ukuphefumula umoya ohlanzekile, ukubhukuda emfuleni, ukuhamba ehlathini, ukukhulisa izitshalo zabo, kodwa okokuqala, ukuvuselela imiphefumulo yabo kusuka enkambisweni yansuku zonke .
Ukufika engadini nasensimini, abaningi ngentokozo baqala ukungena emibhedeni kusukela ekuseni kuze kube sekushoneni kwelanga, bacishe bakhohlwe ngempilo yabo, ngokudla kanye nemithi okufika ngesikhathi. Lokhu kuyingozi kakhulu ezigulini ezinesifo sikashukela i-mellitus, ngoba kuyisifo esingamahlalakhona esidinga ukuphuza njalo izidakamizwa ezinciphisa ushukela nokubhekisisa njalo kweziguli zezikhathi zokudla okunempilo, umfutho wegazi noshukela wegazi!
Ngokuphikisana nesizinda sokuzivocavoca ngokomzimba okukhulu futhi okuhlala isikhathi eside, abanesifo sikashukela bangakhuphula umfutho wegazi noma banciphise kakhulu ushukela wegazi, kuze kufike ku-hypoglycemia, futhi kwesinye isikhathi akunandlela yokuya ku-endocrinologist ngaphandle kwedolobha ukuyolungisa i-hypoglycemic noma i-hypotensive therapy bese ubuza imibuzo ngokudla okunempilo.
Imemo yethu izosiza ekuphenduleni imibuzo ebuzwa njalo kwabanesifo sikashukela abaya ezweni ehlobo:
- Lapho uphuma edolobheni, thatha inani elanele lemishanguzo oyidingayo (kungakuhle ukuthi ube nokuhlinzekwa ukuze ungagijimisi amakhemisi uwafuna), iGlucometer (faka ibhethri elisha) nenamba eyanele yemichilo yalo (hlola usuku lokuphelelwa yisikhathi) futhi TONOMETER!
- Ungakhohlwa ukugcina idayari yokuzithiba, lapho ubhala khona kufundeka ushukela wegazi nokucindezelwa. Le mininingwane izosiza udokotela wakho futhi, ezimweni ezimbi ngokwedlulele, wena - ulungisa umthamo wezidakamizwa ngokwakho, unikezwe umsebenzi wokuzivocavoca osebenza.
- Khumbula ukuthi kufanelekile ukugcina ushukela wegazi osheshayo ongadluli ku-6.0 mmol / L, kanye namahora amabili ngemuva kokudla - hhayi ngaphezulu kuka-8.0 mmol / L, kepha lawo mazinga awalungele wonke umuntu, ngakho-ke xoxa nodokotela wakho kusengaphambili Izinombolo ze-glycemia udinga ukunamathela kuwe.
- Hlala unaka ukubukeka okungazelelwe kobuthakathaka, isiyezi, ukubanda, ukujuluka okunamathela, umuzwa ophikisiwe wendlala, ukudideka emkhathini, ngoba lezi zimo zingaba izimpawu ze-hypoglycemia. Njengoba usuthole lezi zimpawu, masinyane ulinganise izinga le-glucose egazini; ngamanani aphansi (ngaphansi kuka-3.9 mmol / l) ngokushesha udle izingcezu ezi-4 zoshukela noma uphuze ingilazi yejusi!
- Qiniseka ukulandela ukudla! Ngaphambi kwensimbi ebonakalayo engadini, kungcono ukudla ukudla okuqukethe ama-carbohydrate aconswe kancane anezinga eliphezulu le-fiber: okusanhlamvu (ngaphandle kwe-semolina), ipasta kusuka kukolweni wonke, ukuze kube khona ukuhanjiswa kwamandla.
- Musa ukudla ngokweqile! Ukudla inani elikhulu lezithelo namajikijolo kungaholela ekwenyukeni koshukela wegazi, emva kwalokho kungaba nzima ukulungisa umthamo wezidakamizwa.
- Musa ukweqa ukudla okuyinhloko.
- Yenza umsebenzi futhi uphumule, noma kungekho muntu wokunakekela ingadi ngaphandle kwakho!
- Ukusebenza engadini kuhlotshaniswa nemizamo ethile engokomzimba, ehambisana nokujuluka okukhulu, okuholela ekucasukeni kwesikhumba esifundeni se-axillary, endaweni ye-inguinal, ngaphansi kwezindlala ezincelisayo, ikakhulukazi kubantu abakhuluphele. Ukugwema lokhu, amafolda esikhumba kumele aphathwe nge-talcum powder kusengaphambili noma kufanele kukhishwe ukhilimu oqukethe i-zinc oxide.
- Ehlobo, uma kunikezwe umehluko wokushisa, umbuzo wokuvimbela ukutheleleka kwe-urogenital ubaluleke kakhulu, ngakho-ke, ukuze kulondolozwe i-microflora yemvelo nokuvikela ulwelwesi lwe-mucous lwendawo eseduze, bobabili abesifazane nabesilisa kufanele basebenzise izinsipho ezikhethekile zokuhlanzeka okuseduze okuqukethe i-lactic acid.
- Qiniseka ukuthi uphuza amanzi anele usuku lonke, ikakhulukazi ngesikhathi sokuzivocavoca okukhulu komzimba kanye nesimo sezulu esishisayo! Umzimba udinga amanzi wokondla zonke izitho, ukusebenza kahle kwazo zonke izinhlelo ze-enzyme futhi kugcinwe amaseli esesimweni esihle. Gwema iziphuzo ezinoshukela!
- Ungakhohlwa ukuthi utshwala buholela ekwehliseni kwesikhashana ushukela wegazi futhi uma unedili e-dacha, khona-ke kufanele ukuthi kube ne-appetizer etafuleni eliqukethe ama-carbohydrate ahamba kancane kancane (ungenza isangweji ngesinkwa esiphelele okusanhlamvu). Ngemuva kokuphuza utshwala, ukuvivinya umzimba kufanele kugwenywe. Kungcono ukukuqeda ngokuphelele ukusetshenziswa kotshwala, ngoba kungaholela ekukhiqizeni okubukhali emazingeni kashukela egazini.
- Ehlobo, kunethuba, yidla amakhambi amaningi, imifino, amajikijolo. Zilusizo kushukela futhi ziqukethe cishe akukho makhalori nama-carbohydrate. Kepha ukusetshenziswa kwamajikijolo (ama-sitrobheli, ama-currants, ama-raspberries) kufanele kukhawulelwe kungilazi ezimbili ngosuku ngosuku ngamahora ahlukene okwamukelwa, ngokwesibonelo, isidlo sasekuseni sesi-2 nesidlo sasemini.
- Ukusebenza engadini kudinga ukunakwa ngokucophelela ekukhetheni izicathulo ezifanele nokunakekelwa kwezinyawo. Geza izinyawo zakho nsuku zonke ngamanzi afudumele (30-35 C); ngemuva kokugeza, izinyawo kufanele zome kahle futhi zigcotshiswe ngokhilimu wezinyawo. Musa ukufaka ukhilimu phakathi kweminwe yakho!
- Uma ulimele, kufanele usule ngokushesha ukusika ngesixazululo se-chlorhexidine (kufanele futhi kube kwikhabethe lomuthi), umboze isilonda ngokugqoka okuyingcolile noma ngesibambiso se-bactericidal. Izisombululo zotshwala (iodine, aluhlaza okotshani, i-potanganum permanganate) AKUFANELE zisetshenziswe, ngoba zingadala ukushiswa.
Ukuhambisana namathiphu angenhla nokwelashwa okulungile kwesifo sikashukela sohlobo 2 kunganciphisa kakhulu ukukhula kwezinkinga zako, kepha ukuzivikela ngokuphelele kungumsebenzi onzima nakudokotela onolwazi. Kulezi zinsuku ukwehlisa ushukela, ukwehlisa i-cholesterol nezinye izidakamizwa ukwelapha isifo sikashukela. Ngeshwa, ngisho nezidakamizwa zesimanje kakhulu azihlali zikuvumela ukuthi wenze ngokwejwayelekile amazinga kashukela egazi futhi uvikele ukuthuthukiswa kwezinkinga zesifo sikashukela, ngakho-ke, muva nje, odokotela banaka kakhulu futhi izidakamizwa ze-metabolic ezingathuthukisa ukwelashwa. Izidakamizwa ezinjalo zibandakanya i-Dibikor - umuthi osuselwa kwinto yemvelo yomzimba - i-taurine. Izinkomba zokusetshenziswa kwe-Dibicor, i-mellitus yesifo sikashukela sohlobo 1, 2, kufaka phakathi i-cholesterol ephezulu, ukuhluleka kwenhliziyo, kanye nokusetshenziswa njenge-hepatoprotector. Umuthi usiza ukuguqula ushukela wegazi ngokwejwayelekile kanye ne-cholesterol ephelele, esiza ukunciphisa ingozi yohlobo 2 lwesifo sikashukela kanye ne-atherosclerosis. I-Dibicor inomthelela ekujuleni kokucindezela kwegazi, ithuthukise ukusebenza kwenhliziyo, ivikela isibindi. Umuthi ubekezelelwa kahle futhi uyahambisana nezinye izidakamizwa, futhi ukusebenza kwawo kuqinisekisiwe ezifundweni eziningi zokwelashwa. I-Dibicor izosiza ukuthuthukisa inhlala-kahle kushukela.
