UCelery uyimpande emangalisa ngempela engafakwa kwimenyu yezinkinga eziningi zempilo. Isitshalo sezimpande akuyona nje umkhiqizo wokudla obalulekile, kodwa futhi ne-ejenti enhle kakhulu yokwelapha ne-prophylactic.
UCelery ulusizo ikakhulukazi ngohlobo 2 lwesifo sikashukela kanye nezinkinga zalo ezahlukahlukene.
Umkhiqizo ubalulekile ngenxa yokuqukethwe okukhulu kwamavithamini namaminerali. Ama-endocrinologists akhiqiza inani elikhulu le-magnesium.
Yile nto esisiza ukugcina cishe konke ukusabela kwamakhemikhali emzimbeni ezingeni elanele.
Ukuze umuntu onesifo sikashukela athole yonke imihlomulo yempande, kubaluleke kakhulu hhayi ukuthi ukhethe umkhiqizo ofanele, kodwa futhi wazi ukuthi ungawushisa kanjani futhi uwudle. Qaphela izici zayo:
- kusiza ukunciphisa ijubane lokuguga;
- kunomthelela ekuthuthukisweni okukhulu kokugaya;
- umphumela onenzuzo ekusebenzeni kwenhliziyo nokuqina kwemithambo.
Ukukhetha isilimo esidliwayo esinamagatsha anamanzi esifanele
Namuhla, kunezindlela ezimbalwa zokususa isilimo esidliwayo esinamagatsha anamanzi. Njengomthetho, sikhuluma ngani:
- isizungu;
- iziqongo;
- petioles.
Kungamaqabunga kanye ne-petioles lapho kugxilwa kakhulu amavithamini. I-celery esezingeni eliphakeme inombala wesaladi okhanyayo nephunga elithile elimnandi.
Iziqu kufanele zibe mnene ngokwenele futhi ziqine. Uma uzama ukukhipha enye kusuka komunye, kuvela uphawu lwesimo.
Isilimo esidliwayo esinamagatsha anamanzi avuthiwe, esiwusizo kuhlobo 2 sikashukela, sinamaqabunga aluhlaza aqhakazile aluhlaza. Kuhle ukukhetha umkhiqizo ngaphandle kwe-stem-germ. Kunganikeza i-aftertaste ebabayo ebabayo.
Uma sikhuluma ngempande, khona-ke lokhu kufanele kube mnene futhi ngaphandle komonakalo osobala nokubola. Kufanele kukhunjulwe ukuthi ukukhetha okulungile kuyisitshalo sezinga eliphakathi nendawo. I-celery ethe xaxa, kuba nzima ngokwengeziwe. Uma kunezimpimpi ngaphezulu komkhiqizo, khona-ke lokhu kuvamile impela.
Gcina isilimo esidliwayo esinamagatsha anamanzi endaweni epholile futhi emnyama, njengesiqandisi.
Yini indlela engcono yokudla?
Isifo sikashukela singenza amasaladi kunoma iyiphi ingxenye yesilimo esidliwayo esinamagatsha anamanzi. Isimo esikhulu ukuthi umkhiqizo kumele ube musha. Ku-mellitus yesifo sikashukela, izinhlobo ezi-2 zika-celery azifakwanga nje ekwakhiweni kwezitsha zokudla okuphelele, kepha futhi zonke izinhlobo zama-decoctions kanye ne-tinctures zenziwa ngesisekelo sawo.
Petioles
Izindlela ezinhle zokunciphisa ushukela, kuzoba ujusi ovela ezihlahleni zikakhokho. Nsuku zonke udinga ukuphuza izipuni ezi-2 zikajusi osanda kufakwa. Okungcono ukukwenza lokhu ngaphambi kokudla.
Akusekho okusebenzayo okuzoba yi-cocktail ye-celery exutshwe nejusi kabhontshisi abasha obusha ngokwesilinganiso esingu-3 kuya ku-1. Ngokwengeziwe, ungasebenzisa amabhodlela kabhontshisi kashukela.
Izihloko
Thatha ama-20 g amaqabunga amasha wesitshalo bese uthela inani elincane lamanzi afudumele. Pheka umuthi imizuzu engama-20-30. Umhluzi olungiselelwe usupholile futhi udliwe kuzipuni ezimbili izikhathi ezi-2 ngosuku ngosuku ngaphambi kokudla. Isiphuzo esinjalo sithuthukisa imetabolism futhi sehlisa amazinga kashukela.
Umsuka
Odokotela batusa uhlobo lwesifo sikashukela sohlobo 2 futhi nesilinganiso esuselwa kuma-celery rhizomes. Iresiphi ihlinzeka ngokubilisa umkhiqizo imizuzu engama-30. Kwi-1 g yezinto ezingavuthiwe, thatha inkomishi e-1 yamanzi ahlanziwe (250 ml). Thatha i-decoction kufanele ibe yizipuni ezi-3 izikhathi ezi-3 ngosuku.
Akusasebenzi ngalutho okuzoba yimpande kakhokho, ochotshoziwe kalamula. Kuwo wonke ama-500 g wezimpande, thatha ama-citruse ayi-6, inzuzo yelamula kushukela ivunyelwe. Ingxube ebangelwa idluliselwe epanini bese ibiliswa kubhavu wamanzi amahora ayi-1.5.
Umkhiqizo oqediwe uqokiwe futhi udliwe kupuni njalo ekuseni. Uma udla umuthi onjalo njalo, khona-ke maduze lowo onesifo sikashukela uzozizwa aphumule futhi enze ngcono enhlalakahleni.
Ngokwesifo sikashukela sohlobo 2, isilimo esidliwayo esinamagatsha anamanzi kusiza ukulwa nokukhuluphala.
Contraindication
Ngaphandle kwezinzuzo ezisobala, i-celery kungcono ukungayisebenzisi ngohlobo 2 lwesifo sikashukela ezimweni ezinjalo:
- isiguli sihlushwa isilonda duodenal kanye nesisu;
- ngesikhathi sokukhulelwa (ikakhulukazi ngemuva kwezinyanga eziyisithupha);
- ngesikhathi sokuqunjelwa (umkhiqizo unganciphisa ukukhiqizwa kobisi).
Ngaphezu kwalokho, ukubekezelela ngakunye kusenokwenzeka. Ngakho-ke, ngaphambi kokusebenzisa u-celery, kufanele uthintane nodokotela wakho.
