Abantu abanesifo sikashukela bayaqonda ukuthi kunzima kakhulu ukunamathela ekudleni okukhethekile kwe-carbohydrate futhi balawule ngokuhlelekile ukugcwala kweglucose egazini labo. Bayazi yini ukuthi kukhona enye into edidiyelwe yendlela yokuqeda lesi sifo nokulungisa inkambo yaso? Imayelana nokuvivinya umzimba njalo nangokuhlelekile.
Amandla okuphulukisa emfundo yomzimba yanoma yiluphi uhlobo lwesifo sikashukela
Cishe noma imuphi umsebenzi wokuzivocavoca ungakhulisa kakhulu ukuzwela komzimba kwi-insulin ye-hormone, uthuthukise ikhwalithi yegazi kanye namazinga kashukela kuwo. Ngeshwa, iziguli eziningi ezinesifo sikashukela ziyakubukela phansi ukubaluleka kwemisebenzi yezemidlalo, yize isebenza kahle kakhulu.
Ukuzivocavoca ukwelashwa okungabandakanyi izindleko ezikhethekile zezinto ezibonakalayo.
Indlela yokuphila esebenzayo ingaba usizo kumuntu onesifo sikashukela. Lokhu kungenxa yokuthi ngesikhathi semfundo yezomzimba:
- kususwa amanoni angaphezulu kwe-subcutaneous;
- ukukhula kwemisipha;
- kwandisa umthamo wama-receptors e-insulin ye-hormone.
Lezi zinqubo zinomphumela omuhle ezinqubweni ze-metabolic emzimbeni ngenxa yokwanda kokusetshenziswa koshukela kanye ne-oxidation yayo. Amafutha okugcina amadoti asetshenziswa ngokushesha okukhulu, futhi umzimba wamaprotheni uyasebenza.
Ngesikhathi semfundo yokuzivocavoca, impilo engokomzwelo nengokwengqondo yesifo sikashukela iyathuthuka, esiza ukwenza ngcono inhlala-kahle yakhe. Kungakho ukuzivocavoca kuyingxenye esemqoka yokwelapha okungeyona yezidakamizwa sikashukela.
Isifundo somzimba sisiza ukuvimbela noma ukubambezela ukukhula kwesifo sikashukela sohlobo 2.
Izinzuzo zamakilasi wohlobo 1 sikashukela
Iziguli ezinale ndlela yesifo sikashukela, ikakhulukazi lezo ezinesipiliyoni eside, zihlangabezana nezinguquko eziqhubekayo ekugxambeni kwe-glucose egazini. Ukuvuza okunjalo kubangela ukudangala nokukhathala okungamahlalakhona, okunzima kakhulu ukunqoba.
Kulesi simo, isiguli asikho emidlalweni. Akafuni ukwenza lutho futhi ngenxa yalokho uhola indlela yokuphila yokuphila, futhi edala izinkinga noshukela. I-glucose ayikwazi ukwanda kuphela, kodwa futhi iwela kwizinkomba ezingamukeleki eziyingozi empilweni. Izinguquko kushukela zingadala i-ketoacidosis yesifo sikashukela futhi zibangele ukuqaqamba. Kwezinye izimo, ukukhohlisa kungabulala.
Naphezu kwezinzuzo ezisobala zokwelashwa kokuzivocavoca kwesifo sikashukela i-mellitus (umzimba wokuzivocavoca), kubalulekile ukubonana nodokotela wakho ngaphambi kokusebenzisa le ndlela yokuqeda ushukela!
Okumangazayo ngokwanele, kuzwakala, kepha ukuzivocavoca ngokomzimba kanye namakilasi ejimini kuyinkinga enkulu. Kodwa-ke, imihlomulo yemfundo yomzimba imane nje iyigugu. Odokotela batusa nsuku zonke futhi ngamandla ukuthi basebenze iqoqo lokuzivocavoca olukhethekile sohlobo 1 sikashukela. Lokhu kuzosiza hhayi ukuthuthukisa ikhwalithi yempilo, kepha futhi kubukeke kungcono kakhulu futhi kuncane kunontanga.
Labo sikashukela abaphila impilo esebenzayo bancane kakhulu:
- ngaphansi kwezifo ezihlobene nobudala;
- uhlushwa ubunzima besifo esingaphansi;
- kuyaqabukela kuwa i-senile dementia.
Akudingekile ukuthi ubambe iqhaza kwezemidlalo. Ukugijima kwe-Amateur emoyeni omusha, ukuhamba ngamabhayisekili, ukubhukuda echibini kwanele. Lokhu kuzosiza hhayi ukuzizwa ungcono, kepha futhi kulula kakhulu ukubhekana nemisebenzi yasendlini. Ukusuka kwezemidlalo, amandla okuphila avela ashukumisela abantu ukuba babheke eduze kakhulu isifo sikashukela.
Izifundo zomzimba esikhundleni se-insulin enezinhlobo zohlobo lwe-2 izifo
Uma isiguli sinesifo sikashukela sohlobo 2, khona-ke kulokhu imfundo yezomzimba izoba wusizo. Kuzosiza ukuthuthukisa ukuzwela kweseli ku-insulin. Odokotela bathi ukuqeqeshwa kwamandla muhle kakhulu ngalolu hlobo lwalesi sifo.
Ubambe iqhaza ekugijimeni noma kwamanye ama-Cardio ukusebenzisa, umuntu onesifo sikashukela ngeke akwazi ukwakha izicubu zomzimba, futhi isisindo sizokwehla. Ngokuphikisana nesizinda sezemidlalo, kuhle ukuphuza umuthi ongakhulisa ukuzwela kwamaseli emiphumeleni ye-hormone:
- IGlucophage;
- Siofor.
Ukuzivocavoca okuyisisekelo kakhulu kuzosiza amaphilisi ukuthi asebenze kaninginingi kahle kahle.
Ukudla kukashukela okuthe xaxa emzimbeni onesifo sikashukela emzimbeni (ikakhulukazi okhalweni nasesiswini), kuba nomsipha omncane nomsipha onawo. Yilesi simo esandisa ukumelana ne-insulin.
Insulin nemfundo yomzimba
Ngokuya ngezigaba ezijwayelekile, futhi noma yikuphi, ngemuva kwezinyanga ezimbalwa, isiguli esinesifo sikashukela siyozwa imiphumela yaso emihle emzimbeni wakhe. Ukulawula ushukela, kuzodingeka i-insulin engaphansi, futhi nobubanzi bokuzivocavoca bukhula.
Ngomsebenzi ngamunye owalandela, isidingo semijovo eyengeziwe ye-hormone sizokwehla. Kuyaphawuleka ukuthi umthetho usebenzela isifo sikashukela sanoma yiluphi uhlobo.
Uma isiguli ngasizathu simbe singenzi iqoqo lokuzivocavoca, khona-ke umphumela wemithwalo edlule uzoqhubeka ezinsukwini eziyi-14 ezizayo.
Lokhu kubaluleke kakhulu kulabo ababandakanyeka ekwelashweni kwalesi sifo ngamajekiseni e-insulin, ngoba kulokhu kuyadingeka ukuhlela ukwelashwa.
Ukuzivocavoca kunomthelela oqondile kushukela wegazi. Wonke umuntu onesifo sikashukela kufanele azi ukuthi ezimweni ezithile ukwanda kokuzivocavoca umzimba ngeke nje kunciphise ukuqina kwawo, kepha futhi kungakhuphula kakhulu. Ngakho-ke, ngisho nokugijima okufushane kufanele kuvunyelwane nodokotela. Ukulawulwa kwesifo sikashukela ngesikhathi sokuzivocavoca kungaba nzima ngemijovo yama-hormone.
Noma kunjalo, imiphumela ezuzisayo yemfundo yokuzivocavoca ayinakuncishiswa. Ukuzishiya ngokwakho kuzosho ukungazi ku:
- ukwanda kwenkambo yesifo sikashukela;
- ukwanda kwezifo ezihlangene;
- impilo esesimweni somuntu okhubazekile.
Udokotela onekhono uncoma abanesifo sikashukela abakhuthele ngokomzimba futhi bathathe izidakamizwa ukwelashwa kwalesi sifo, bashiye bese beshintshela kwezinye izindlela zokwelapha. Ama-pancreas ayovuselelwa kancane, okuzowasiza ukuthi ukhiqize i-insulin yayo ngokwengeziwe.
Indlela yokunciphisa ushukela wegazi ukukhulisa inani lamaprotheni ngesikhathi sokufunda ngokomzimba. Ukuthola imiphumela ephezulu, kufanele uhambisane nemithetho ethile ebalulekile:
- ezemidlalo kufanele zibe zinde impela;
- kuyadingeka ukugcina ukugcwala okuphezulu kwe-insulin ye-hormone egazini;
- ushukela akufanele ube phezulu ngokweqile ekuqaleni.
Uma ukugijimela cishe kungakwazi ukudala ukugxumeka kukashukela, khona-ke izinhlobo ezisebenzayo zemfundo yemizimba zingaba nomphumela ophambene. Ngakho-ke, kubalulekile ukuthi isiguli siqonde yonke inqubo yethonya lezemidlalo kushukela..
Ukuzivocavoca okuhle kwesifo sikashukela sohlobo 2
Ukuzivocavoca kusiza ukubhekana nesifo sikashukela sohlobo 2 ngaphandle kokusebenzisa imijovo ye-insulin ehlelekile. Njengoba sekuphawuliwe, izinga lokumelana kule hormone ngqo lihambisana nenani lamafutha afakwe kushukela kanye nokulingana kwesisindo semisipha. Amafutha amancane kudepho, ayanda ukuzwela.
Odokotela banamuhla, futhi ikakhulukazi ama-endocrinologists, bayaqiniseka ukuthi kungenzeka ukuthi ukulawulwa okuphumelelayo kokuhlushwa kwe-insulin kuphela ngenxa ye-physiotherapy kungafinyelela kumaphesenti angama-90. Njengoba izicubu zikhula, umzimba uzosebenza kangcono i-insulin futhi unciphise isidingo sokuphathwa okwengeziwe.
Ukuzivocavoca okusebenzayo kakhulu kwezokwelapha ngokomzimba kufanele kwenziwe nsuku zonke.
Ukuhamba lapho
Kuyadingeka ukuphakamisa amadolo ngokuhlukile futhi kwehlise, kusebenze ukuhamba. Ungaxhuma i-lunges ezinhlangothini ngokunyusa izandla zakho. Ukuphefumula ngenkathi wenza lo msebenzi kungahle kube kokungqubuzana.
Ukuvama nokuqina kokuhamba okunjalo kufanele kungaxhomeki kuphela ekunakekelweni kwesifo, isimo sesiguli, kodwa futhi nangobudala bakhe. Ngokwesilinganiso, isikhathi sokuhamba sisuka kwimizuzu emi-2 kuya kwengama-4.
Izinyathelo
Kufanele ume uqonde futhi wehlise izandla zakho. Okulandelayo, thatha isinyathelo emuva ngonyawo lwakho lwesobunxele, phakamisa izandla zakho ngenkathi uphefumula ngokujulile. Ekuphumeni, izingalo ziyehliswa bese zibuyela esimweni sazo sokuqala. Kwenziwa into efanayo ngonyawo lwesokudla. Izinyathelo zesifo sikashukela sohlobo 2 zingaphindwa izikhathi ezi-5 zilandelana.
Amakati
Ngokuphefumlelwa, kuyadingeka ukwenza i-arc phambili ngezandla eziqondile. Ekuphefumuleni, i-arc yenziwa phansi kanye nama-squats. Okunye kulandela:
- inhale futhi usukume, wenze i-arc phambili;
- phakamisela izandla zakho phezulu;
- yehlisa izingalo zakho emahlombe akho, i-inhale, bese wehla futhi ukhishwa.
Ubunzima bokunyakaza buphindwa izikhathi eziyisithupha kuya kweziyisishiyagalombili.
Amabhande aseceleni
Izandla kufanele zibekwe okhalweni, bese izingalo ziqonde bese zisakazeka zodwa. Ngakwesobunxele udinga ukujika ukuze isandla sokudla siphambi kwesifuba. Ukuzivocavoca kwesokudla kuyaphindwa ngesisekelo esifanayo.
Ngemuva kwalokho, udinga ukuguqa phansi uthole umlenze wakho wesobunxele ngesandla sakho sokudla. Ngemuva kwalokho ukuzivocavoca kuphindaphindwa ngakolunye uhlangothi bese kuthatha isikhundla sokuqala.
Inani lokuphindwayo lisuka ku-6 liye ku-8.
Mahi
Ukuqedela le nkimbinkimbi kuyadingeka:
- welula izingalo zakho phambi kwakho;
- shaya ngonyawo lwesokudla, ngenkathi ufinyelela ezintanjeni;
- swayipha ngonyawo lwakho lwesobunxele futhi ufinyelele ezintendeni zezandla zakho;
- ukugoba kathathu izingalo zelulwe phambili;
- yenza i-arc phambili, phakamisa izandla zakho, bese uzisakaza ngokuhlukana.
Phinda izikhathi eziyi-6-8 zilandelana.
Imithambeka
Isikhundla sokuqala, ukuma, izandla okhalweni. Kuyadingeka ukugoba ukuze uthinte izinzwane zonyawo lwesobunxele nge-brashi yangakwesokudla. Okulandelayo, ukuzivocavoca kuyaphindwa ngokulandelana okuphindayo.
Ungenza imithambeka yasentwasahlobo:
- ngesikhathi sokuqala, khipha uzwane lomlenze wesokunxele ngesandla sakho sokudla;
- nesandla sesibili sobunxele, izinzwani zomlenze wesokunene;
- kwesithathu, iminwe yezandla zombili ifinyelela ezinzwaneni zayo zombili imilenze;
- thatha isikhundla sokuqala.
Phinda isakhiwo kusukela ezikhathini ezi-4 kuye kweziyi-6.
Wonke umuntu osebenza ngokomzimba onesisindo somzimba esithe xaxa uzokwazi ukubamba kangcono ama-carbohydrate.
Lokhu kungenzeka ngenxa yokuzwela kwemisipha ku-insulin. Ngakho-ke, ukuntuleka kokuvivinya umzimba kuyingozi kakhulu kunokudla okunganele.
Kodwa-ke, akufanele sikhohlwe ukuthi kusengcono ukuthi kuhlanganiswe zombili lezi zindlela ezingezona izidakamizwa zokuqeda lesi sifo. Ukuzivocavoca isifo sikashukela sohlobo 2 kuyisihluthulelo sempilo ephelele futhi enempilo.
