I-mellitus yesibili yesifo sikashukela uhlobo lwesifo esivame ukuhlotshaniswa nokungasebenzi kahle kwe-pancreatic. Kepha lesi sifo asihlali sikhona endalweni.
Ngemuva kwakho konke, izimbangela ze-glucose ephezulu yegazi zifihliwe ku-gland yegland, i.e. izinkinga ziqala ngenxa yokungalingani kwe-hormonal.
Kubalulekile! Ukuphazamiseka kwengqondo kwe-thyroid kunomthelela ekuqhubekeni kwesifo sikashukela.
Izici zesifo
Isifo sikashukela esinezimpawu kwenzeka lapho ukungasebenzi kahle kwamanyikwe kwenzeka. Ukwephulwa kwemisebenzi yesitho kuholela ekutheni i-insulin (i-hormone) ingakhiqizi, noshukela ubhujiswe bese kukhishwa emzimbeni.
Uhlobo lwesibili sikashukela lubizwa nangokuthi "ukuncika kwe-insulin." Isimo esichazayo akusona ukusilela kwe-insulin, kodwa ukukhiqizwa kwayo okungalungile noma okunamandla.
Nakani! Isifo sikashukela senzeka phambi kwezifo ezithile. Ngakho-ke, kubalulekile ukwenza isivivinyo esifike ngesikhathi futhi uqale ukwelashwa kokuvimbela.
Uma kuqhathaniswa nohlobo lokuqala, iziguli ezinesifo sikashukela esincike ku-insulin zingahle zingalinganisi ama-hormone asemzimbeni. Umsebenzi omkhulu weziguli ukwehlisa ukugcwala kwe-glucose egazini kanye nokususa ukweqisa kwalo kwizitho zomzimba nokugeleza kwegazi.
Kulokhu, iziguli ezinjalo zivame ukunquma umuthi wokwelapha okuhloswe ngawo ukwehlisa ushukela. Kulokhu, izidakamizwa ze-hormonal azivamisile ukusetshenziswa.
Izici ezithinta ukukhula kwesifo
Izimbangela eziyinhloko zokwakheka kwalesi sifo zibandakanya:
- ifa;
- isisindo ngokweqile;
- ukuphazamiseka kwendlela yokugaya ukudla;
- ukwehluleka kwe-hormonal;
- imithi;
- ukwehluleka kwezinso.
Isici sokuzizwa
Imbangela eyisisekelo yesifo sikashukela sesibili kuwukuqalwa kofuzo. Ngakho-ke, besebancane, abanye abantu bayakwazi ukukhomba isigaba sokuqala salesi sifo.
Uma omunye wabantu asebekhulile enoshukela wegazi ophakeme, khona-ke kungenzeka ukuthi inzalo yabo nayo ibe nenkinga efanayo.
Isisindo esiningi
Ukwehluleka ekusebenzeni kwendlela yokugaya ukudla kubangela okuqukethwe okuphezulu kwe-cholesterol namafutha emzimbeni. Ungqimba lwamafutha lukhula kancane, luphazamisa ukusebenza kwezitho, ikakhulukazi, amanyikwe.
Izinguquko zenzeka emzimbeni, futhi azikwazi ukubhekana nemisebenzi enikezwe yona. Imvamisa, insulin kanye nesisindo ngokweqile kuhlobene ngqo.
Nakani! Ukuvimbela ukukhula kwesifo sikashukela kufanele kulandele imithetho ethile. Enye yezimo eziphambili zokuqukethe lesi sifo ukulandela ukudla okwelaphayo.
Ukwehluleka endaweni yokugaya ukudla
Umsebenzi onamaphutha esiswini namathumbu ayizimpawu ezinomphumela oqondile ekwandeni koshukela egazini.
Namuhla, emhlabeni jikelele abantu bavame ukudla ukudla, okuqukethe izakhi eziyingozi nama-GMO. Ukudla ukudla okunjalo kuholela ekungasebenzi kahle kwesistimu yokugaya ukudla kanye noshintsho emazingeni e-hormonal.
Amahomoni
Ukungasebenzi kahle kweHormonal kuyizimpawu ezibonakalayo zezifo ezahlukahlukene, esinye sazo isifo sikashukela sesibili. Ukuphazamiseka okunjalo kumele kwelashwe futhi ukukhula okungaba khona kwezifo ezikhona kufanele kulawulwe.
Imithi
Ukuphuza imithi kungadala ukungahambisani kwezakhi ezithile zomuthi. Isibonelo, ezinye izidakamizwa zandisa ushukela.
Ukwehluleka kwangempela
Ukusebenza okunezici kwezinso kunomthelela ekukhuleni kwe-glucose, ngenxa yokuthi umzimba umane nje awunakukwazi ukubhekana nenani lezinto okufanele lizicubungule.
Izimpawu zesifo
Abantu abanesifo sikashukela esithembele ku-insulin babike izimpawu ezinjengokuthi:
- ukunganaki
- ukukhathala
- ukoma
- umlomo owomile
- ukuchama njalo.
Izimpawu ezinjengokomela, ukufikelwa ngumunyu nomlomo owomile kuvela ngenxa yokungezwani noshukela egazini, ngenxa yalokho izinso ziqala ukusebenza ngokushesha. Futhi ukuze ususe izinto eziningi ngokweqile emzimbeni, udinga inani elikhulu lamanzi.
Ukungakhathali kanye nokulimala - lezi zimpawu zenzeka ngenxa yokusebenza kakhulu kwezitho zomzimba eziphelelwa ngokushesha. Ngakho-ke, isiguli sizizwa singenamandla futhi sifuna ukuphumula njalo.
Ukuphuza uketshezi oluningi ngenxa yalokho okukhona ukuchama okungapheli - izimpawu ezikhombisa ukuthi unesifo sikashukela sesibili.
Ukuvimbela kanye nokwelashwa
Isifo sikashukela esinezimpawu, uma siqhathanisa nezinye izinhlobo zalesi sifo, singalashwa. Umthetho oyinhloko wokwelapha ukukhethwa kwemithi okunekhono nokuhambisana nayo yonke imiyalo yezokwelashwa.
Kunezindlela eziningana zokwelashwa ezisuselwa kuzimpawu zokuqala zalesi sifo:
- ukwehluleka kwezinso kuphathwa ngeqembu elikhethekile lezidakamizwa ngenkathi udokotela enquma imishanguzo esekela amasosha omzimba;
- ukwephulwa komgudu wokugaya ukudla - ukudla okuqinile;
- ukukhuluphala - isiguli sinamathela ekudleni okukhethekile futhi sidle ukudla okusiza ukuthuthukisa izinqubo ze-metabolic.
Uma lesi sifo singakwazi ukunqotshwa, khona-ke ukubonakaliswa kwayo okungalungile kusengavinjelwa. Ngakho-ke, umuntu onesifo sikashukela uzokwazi ukuthuthukisa izinga lempilo yakhe, azizwe ejabule futhi enamandla.
