Amathuba we-cocoa ku-mellitus yesifo sikashukela sohlobo lwesibili angadala imibuzo nezimpikiswano eziningi. Njengoba iziguli eziningi zazi, ukudla amaswidi asekelwe ku-chocolate akuvunyelwe futhi kungaba yingozi enhlalakahleni yomuntu.
Yini into efanele ukuyenza ukuze ungaziphiki injabulo, kepha ngasikhathi sinye ukuze ungalimazi impilo yakho? Ake sizame ukuthola.
Yini ukusetshenziswa kwe cocoa?
Isikhathi eside kukhona isitayela sokuthi isiphuzo esuselwa kwizithelo zikakhokho siyingozi kakhulu kwabanesifo sikashukela, kokubili uhlobo lokuqala nesesibili. Kunezizathu ezingaphezu kwezanele ezanele zombono onjalo.
Isibonelo, i-cocoa inezinga eliphakeme kakhulu, amakhalori nokunambitheka kucacile. Kodwa-ke, kuze kube manje, odokotela sebeqalile ukukhuluma okuphambene. Babheka isiphuzo njengenye yezingxenye zokudla komuntu onesifo sikashukela.
Kunokuphikisana okuningana kwe-cocoa powder:
- iyakwazi ukuhlanza umzimba we-pathogenic vitu, ngokwesibonelo, ubuthi;
- kusiza ukubuyisela izinqubo ze-metabolic;
- kuthinta kahle ukuphulukiswa kwamanxeba nezilonda (izinkinga eziyingozi zesifo sikashukela);
- inamavithamini.
Lawa maqiniso aholela esiphethweni sokuthi ngesifo sikashukela i-mellitus yohlobo lwesibili, ungakwazi ukukhokhela i-cocoa, kodwa ngokuya ngemithetho ethile nezincomo zikadokotela.
Ungakuthola kanjani okuningi kukho?
Uma isiguli sifuna ukuzivikela emiphumeleni emibi ye-cocoa, khona-ke kufanele siyisebenzise kahle. Odokotela batusa ukuphuza isiphuzo ekuseni noma ntambama.
I-cocoa yesifo sikashukela sohlobo 2 yenqatshelwe ukuphuza ngaphambi kokulala!
Ngaphezu kwalokho, kubalulekile ukukhumbula njalo ukwenqatshelwa kokusetshenziswa kwe-cocoa noshukela oxutshwe noshukela omningi kakhulu, hhayi ubisi oluncane. Uma umuntu onesifo sikashukela ekhetha isiphuzo ngemikhiqizo yobisi, lapho-ke udinga ukuphuza lolu hlobo kuphela ngendlela efudumele.
Ezimweni lapho umuntu onesifo sikashukela efuna ukuthuthukisa ukunambitheka kwe-cocoa ngosizo lwabashukela abakhethekile beshukela, lokhu kuzodala ukulahleka kwazo zonke izimfanelo ezinhle zesiphuzo.
Umthetho oyinhloko wokusebenzisa - cocoa kufanele ulungiswe njalo!
Isiphuzo sikashukela sohlobo lwesibili silungiswa ngesisekelo samanzi okuhlanzwa ahlanzekile noma abilisiwe ngaphambili. Kungcono ukuphuza i-cocoa ngasikhathi sinye nokudla.
Kulokhu, kuzokwazi ukunika umzimba ithuba lokuthi lanele isikhathi esifushane. Indlela enjalo izoba wusizo ngesizathu sokuthi kusiza ukuqeda ukudla okumbalwa ngesikhathi.
Njengesiphetho, kungaphawulwa ukuthi uma unendlela efanele yokusetshenziswa kwe-cocoa, ungathola umphumela omuhle emzimbeni bese unciphise amathuba okuba nemiphumela emibi evela ekudleni okunjalo okuphikisayo.
Izindlela zokupheka eziwusizo
I-cocoa bean powder ayikwazi nje ukudakwa, kodwa futhi ifakwe kweminye imikhiqizo ye-confectionery. Noma unesifo sikashukela, ungazihlikihla ngale mikhuba emnandi futhi enamakha, uma wazi ukuthi kunamaphi ama-pastries esifo sikashukela.
Umkhiqizo odliwayo ngempela ungalungiswa ekhaya. Isibonelo, ingaba yi-crispy waffles, lapho kufakwa khona cocoa emithanjeni emincane.
Ngakho-ke, iresiphi inikeza izithako:
- 1 inkukhu noma amaqanda ama-3 izigwaca;
- isipuni se cocoa;
- i-vanillin noma isinamoni (ukunambitha);
- buyisela ushukela (i-stevia, i-fructose, i-xylitol);
- impuphu ye-wholemeal (kahle i-rye ene-bran)
Udinga ukushaya iqanda kufulawa uhlanganise kahle ne-blender noma ngesandla. Esikhathini sokusebenza esiphumela, engeza isipuni se-cocoa, i-sweetener nazo zonke ezinye izinto.
Inhlama eqediwe ibhakwa kusetshenziswa idivaysi ekhethekile - i-iron waffle iron. Uma lokhu kungenzeki, khona-ke kungenzeka ukuhlangana nephepha lokubhaka kanye ne-oveni, kepha ngaphandle kokukhohlwa ukwakha ingxabano. Isikhathi sokupheka singaphezulu kwemizuzu eyi-10. Isikhathi eside, okubandayo kuzoba.
Ungadla lo dessert uwedwa noma uwusebenzise njengesisekelo samakhekhe wokudla.
Okwesibili, udinga ukulungisa ukhilimu we-chocolate. Bamphatha:
- isipuni se cocoa;
- Iqanda lenkukhu eli-1;
- esikhundleni sikashukela ukunambitha;
- Wezipuni ezi-5 zobisi lokuqukethwe okunamafutha amancane.
Zonke izingxenye kufanele zishaywe, bese uvumele isisindo esigcediwe ukuba sikhulu.
Lapho ukhilimu we-chocolate usu-viscous, kufanele usatshalaliswe kuma-waffles alungiselelwe. Kungcono ukuhlela inqubo ukuze ukhilimu usetshenziswe noma kusisekelo esifudumele.
Uma ufisa, uphudingi ungalugudluzwa ngendlela yeshubhu bese lushiyelwa amahora ama-2 ukuze lubambe.
Ngemuva kwalesi sikhathi, isitsha sikulungele ukusetshenziswa, kepha akukho ngaphezu kwe-waffles engu-2 ngosuku. Kufanele zidliwe ngamanzi amaningi noma itiye elimnyama ngaphandle koshukela.
Isifo sikashukela akuyona inkambiso yokugcina, kodwa indlela yokuphila ekhethekile. Uma usondela ngempumelelo ekwelashweni nasekondleni kwakho, ungasusa ubunzima benkambo yesifo futhi ngesikhathi esifanayo udle okuhlukahlukene nokunambitha.
