Isibindi esinesifo sikashukela siwusizo kakhulu, ngoba singumkhiqizo wokudla ngokuphelele. Kumele kwaziwe ukuthi kufakiwe ekudleni kwezinye izifo ezinkulu, futhi ngenhloso yokuvimbela.
Isibindi senza ukwakheka kwayo okunothile kwamavithamini kubaluleke kakhulu kwisifo sikashukela sohlobo 2. Izakhi ezibaluleke kakhulu kumkhiqizo ziyinsimbi ne-zethusi. Ngokungafani nokunye ukudla, lezi zinto ezibalulekile esibindini zisesimweni esisebenzayo sezinto eziphilayo, ezihlinzeka ngokudla okulula komzimba ngumzimba.
Ngokushoda kwe-iron, akunakwenzeka ukuligcina izinga elifanelekile le-hemoglobin, futhi ukuba khona kwethusi kunikeza izici zokulwa nokuvuvukala. Ngaphezu kwalokho, isibindi siqukethe inani elikhulu lamavithamini, ama-micro and micro, ama-amino acid, asiza kakhulu ebuchosheni, ezinso nasekhunjeni ngohlobo 2 sikashukela.
Yini engalungiswa kusuka esibindini sesifo sikashukela sohlobo 2
Nakani! Lo mkhiqizo ukhethwe kakhulu, okufanele ukwazi ukupheka. Ngaphandle kwalokho, indishi ingahle yomile futhi ingasebenziseki ukuze isidle. Kubantu abahlushwa isifo sikashukela sohlobo 2, isibindi silungiswa ngokusho kokupheka okukhethekile.
Lesi sihloko sizocubungula izitsha ezithandwa kakhulu.
Isibindi saziswa kakhulu ngenxa yokuqukethwe kwensimbi ephezulu. Imvamisa isetshenziselwa ukupheka amasaladi nokushisa. Umkhiqizo uba uthambile kakhulu kuphela lapho uthosa ngokushesha, futhi ngemuva kokubilisa kuthola amafutha kahle, ngokwesibonelo, uwoyela wemifino.
Isibindi senyama yenkomo emigqeni emhlophe yesinkwa enesifo sikashukela sohlobo 2
- Umkhiqizo kuqala ubilisiwe emanzini anosawoti bese usikwa ube yimichilo.
- Ku-stewpan, u-anyanisi udluliswa futhi isibindi sengezwe kuso.
- Ukuqhuma kwegolide kufanele kubonakale esibindini, ungagcini nje ngokudlulela umkhiqizo ngomlilo, ngaphandle kwalokho kuzoma.
- Thela isinkwa esimhlophe noma esisikiwe esimhlophe, izinongo namakhambi ku-stewpan.
- Ukuze unikeze ukuthambisa, ungangezela amanzi amancane bese imizuzu imizuzu engu-3-5.
Isibindi isanqante pudding
- Isibindi senkukhu noma yenkomo sikhonkolozwa ngegriza yenyama futhi sinosawoti.
- Izaqathi ezigayiwe neqanda leqanda kusenezelwa enyameni egayiwe.
- Ngemuva kokuxuba isisindo esiphumela, kuyengezwa amaprotheni kuwo.
- Konke kubuye kuxutshwe kahle kubekwe endaweni yokubumba okugcotshwe ngebhotela bese kufafazwa ngama-breadcrumbs.
- Steam the pudding imizuzu engama-40.
Isibindi inyama pate
- Ukuze upheke, ungathatha ingulube nenyama yenkomo bese ubilisa ngemifino (izaqathe, iparsley, u-anyanisi) emanzini kasawoti.
- Isibindi senyama yenkomo noma yengulube kufanele sifakwe kuqala obisini amahora angama-1.5-2.
- Isibindi sibekwa lapho inyama iphekwe khona imizuzu eyi-15 ngaphambi kokuphela kokupheka.
- Steam 2 amazambane amakhulu bese ugaya isinkwa nge-blender.
- Dlulisa yonke imikhiqizo izikhathi ezi-3 nge-grinder yenyama bese ufaka iqanda, usawoti, izinongo.
Isisindo esikhona sibekwa ephepheni lokubhaka eligcotshisiwe bese sifakwa kuhhavini ukufuthelwa ku-220 ° C imizuzu engama-30. Ukuncamathisela sekumi ngomumo. Lapho ipholisa, ingasikwa ibe yizingcezu futhi inikezwe ngoshizi nopelepele oluhlaza.
Izinzuzo kanye nezimpawu zokusetshenziswa kwesibindi senkukhu
Isibindi senkukhu sinokuqukethwe okuphansi kwekhalori, nje umkhiqizo onjalo uyadingeka ekudleni kweziguli ezinesifo sikashukela sohlobo 2. Umkhiqizo ubuyekeza inqubo ye-metabolic emzimbeni futhi uyivuselela kabusha ngaphakathi. Noma yikuphi ukudla okune-kilojoule ephansi kashukela kufaka lo mkhiqizo wenyama ekudleni.
Izinzuzo zesibindi senkukhu ukuthi inothile ngezinto ezilandelwayo, amavithamini nezinye izinto ezizuzisayo. Isibonelo, amaprotheni akulo afana nalawo ebeleni lezinkukhu.
Amagremu ayi-100 wesibindi senkukhu uqukethe:
- Vitamin A - 222%. Kushukumisa futhi kusekele amasosha omzimba, kulondoloze impilo yezitho zombono, ulwelwesi lwama-mucous nesikhumba.
- Vitamin B 2 - 104%. Basiza amaprotheni ukuthi amunwe ngokushesha kunakwamanye imikhiqizo.
- Vitamin C - 30%.
- I-Iron - 50% (okuyinto ejwayelekile yansuku zonke yomzimba womuntu).
- I-calcium - 1%.
- I-Heparin - igcina ukuqina kwegazi ngezinga elifanele (ukuvimbela i-thrombosis kanye ne-myocardial infarction).
- I-Choline - ithuthukisa umsebenzi wobuchopho nememori.
- Ezinye izinto eziwusizo: potassium, ithusi, chromium, cobalt, magnesium, sodium, molybdenum.
Zonke izinto ezilandelwayo zithinteka ekwakheni ukwakheka kwegazi, ukulihlunga kude nezinto eziyingozi nokukhulisa hemoglobin, okubaluleke kakhulu kuhlobo lwesifo sikashukela sohlobo 2. Ukusuka kulokhu singaphetha ngokuthi ukusetshenziswa njalo kwesibindi senkukhu ekudleni kungathatha isikhundla sosizo lwevithamini. Kodwa-ke, okuyinkimbinkimbi kufanele futhi kufake amavithamini enesifo sikashukela!
Yize kunezinzuzo zayo ezingabazeki, isibindi senkukhu singakwazi ukugcwala uhlobo oluthile lwengozi, okukhona ekukhetheni okungalungile komkhiqizo.
Ukuze ungalimazi umzimba wakho, lapho uthenga isibindi, udinga ukucabanga ngezinto ezithile:
- Isibindi kufanele sibe sisha futhi singathinteki.
- Umbala wayo kufanele ube wemvelo, ngaphandle kwamabala amnyama nokukhanya.
- Imithambo yegazi, i-gallder, izingqimba ezinamafutha kanye nama-lymph node akukhona kumkhiqizo wekhwalithi.
Geza ngesibindi senkukhu namakhowe sikashukela
- isibindi - 400 gr;
- amakhowe - 200 gr;
- unama utamatisi - inkomishi ½;
- uwoyela wemifino;
- usawoti, upelepele.
Uma kusetshenziswa amakhowe omisiwe, lapho-ke kumele afakwe kuqala obisini. Isibindi sibilisiwe imizuzu eyi-10-15, emva kwalokho idinga ukuqalwa bese isikwa sibe izingcezu ezihlanzekile. Thela i-oyili yemifino epanini lokuthambisa, faka isibindi ngaphandle, engeza izinongo kanye gazinga imizuzu eyi-10.
Manje ungabeka amakhowe epanini, engeza unamathisela utamatisi bese uthele umhluzi. Isitsha sibhakwa kuhhavini kuze kube nsundu wegolide. Lapho ukhonza, ufafaze ngamakhambi oqoshiwe.
