Esikhathini sikashukela, ama-nerve receptors, imithambo yemilenze iyathinteka, nesimo sonyawo siyashintsha. Umsebenzi oyinhloko obhekene ne-masseur ukuhlakanipha okunekhono kwesifo sikashukela semikhawulo ephansi. Inqubo yenziwa ukuthuthukisa isimo sesiguli.
Esimweni sikashukela, kubalulekile kakhulu ukwelapha ngokuphelele. Ngakho-ke, i-massage iyingxenye ebalulekile yokwelashwa, kuyasiza ukuthuthukisa ithoni yomzimba.
Kubalulekile! Ngaphambi kokuqala iseshini, udinga ukwenza ukugeza okufudumele okufudumele kwezinyawo. Le nqubo inomphumela onenzuzo emalungeni nasemilenzeni.
Ukuhamba kwemassage kuzophumula futhi kuthuthukise ukuhamba kwegazi emilenzeni, kancane kancane kusungule izinqubo ze-metabolic emzimbeni. Ngokwenza i-massage ekhethekile, lochwepheshe wenza kusebenze izicubu ezithambile zamathambo nokuphelisa izinzwa. Ngaphezu kwalokho, ukubhucungwa umzimba kusiza ukuqeda izinhlungu ngenkathi uhamba, kuyindlela enhle yokuvimbela i-osteoporosis futhi kuvimbela ukukhuluphala ngokweqile kwesisindo.
Izinhlobo zokugaya
Kunezinhlobo eziningana ezisebenzayo zokuswaya ezisiza ezinkingeni ezahlukahlukene eziqhamuka nesifo sikashukela.
- I-massage yendawo - inqubo igxile endaweni lapho kuzwakala khona izinhlungu (amalunga, izicubu ezithambile zezingalo nemilenze, isifunda se-Sacro-lumbar. Lokhu kufakwa kwezihlunu kwenziwa nsuku zonke imizuzu eyi-15 ngosuku.
- Ukuzivocavoca okujwayelekile - inqubo izosiza labo abakhuluphele ngokweqile. Imvamisa ihlanganiswa ne-massage yendawo. Ukuzivocavoca okujwayelekile kwenziwa ngesikhathi 1 ngezinsuku ezi-3 imizuzu engama-40.
- I-Acupressure nayo iletha imiphumela emihle. Kubekelwe ukusebenza kwansuku zonke izinsuku eziyi-14. Kodwa-ke, lapho wenza lo msipha usebenzisa indlela yamaphuzu, kuyadingeka ukulawula izinga likashukela kumchamo.
- Ukuzilolonga okuphoqelekile kuhlanganisa nokuziklabha nokugwaza, ukuze izakhi zomzimba zingene engxenyeni ethile yomzimba.
Nakani! Ku-diabetes, ukulunywa kuvame ukwenzeka, okuyiqoqo lezimpawu ezihanjiswa yingqondo kuleyo ngxenye yomzimba edinga ushukela namafutha.
Amasu wokusebenzisa umzimba
Ku-isifo sikashukela i-mellitus, ukwenza i-massage ekhethekile kudinga amakhono athile kusuka kuchwepheshe, ngakho-ke kufanele kwenziwe esikhungweni sezokwelapha. Ngemuva kwakho konke, lesi sifo sikhonjiswa ekuphethweni kwezinzwa kwemithambo yegazi nemilenze, okudinga ukunakwa ngokucophelela.
Ngaphambi kokuqala inqubo, i-masseur yenza ukuhlolwa okuphelele kwemikhawulo engezansi ukuthola isimo sohlelo lwe-vascular system. Kulokhu, kwabanesifo sikashukela ayikho imikhawulo ekhethekile ekuhlungeni.
Nakani! Ukuzilolonga kwemikhawulo engezansi, njengomthetho, kuqala ngezinqubo zokuphumula - okugeza okufudumele.
Isimo esiyinhloko sokuswiswa kwesifo sikashukela ukusetshenziswa ngokulingana kwamandla ngesikhathi senqubo. Ngokuyisisekelo, isisebenzi sezokwelapha sisebenzisa ukunyakaza, ukusika nokuhlikihla. Iseshini ngasinye siqala futhi siphele ngemivimbo, ezihlanganiswa kahle nokuzivocavoca kokuphefumula.
Amasu ayisisekelo wokuluka umzimba
Izindlela eziphambili zokuhlanza zihlanganisa:
- ukushaya
- ukugaya;
- ukuguqa;
- Ukudlidliza
- isiteleka;
- ukukhetha.
Indlela yokugwedla isetshenziswa kuzo zonke izinhlobo zokugcoba. Ukunyakaza kungamazinga ahlukahlukene wokucindezela esikhunjeni, kanti izandla ze-masseur kufanele zihambe ukuze isikhumba singabuthani singene emiseleni. Le ndlela ivuselela izicubu zomzimba, ithuthukisa ukuhamba kwegazi kanye nokusebenza kwezindlala ze-sebaceous nezithukuthuku.
Ngenkathi yokuhlikihla, izandla ze-masseur zicindezelwa endaweni ethile yomzimba, zisuse izicubu eziseduze ngezindlela ezihlukile. Ngemuva kokugaya, izicubu ziba nokunwebeka ngokwengeziwe, ngaleyo ndlela kunciphise izinhlungu. Ukwenza imaski okunjalo kunethonya elihle kuzendlalelo ezingezansi, okuholela ekujuleni kwenqubo yezinqubo ze-metabolic, nobuhlungu buye bungabonakali.
Lapho enza ukuguqa, uchwepheshe wembesa izicubu zomsipha, aziphakamise kancane, bese encipha futhi azikhulule. Empeleni, lolu hlobo lwe-massage lusebenza izicubu, lunomphumela wethoni futhi linciphisa ukuvuvukala.
Indlela yokudlidliza phakathi neseshini yokuhlanza iyinto esemqoka. Lapho wenza, imibukiso ye-oscillate, ukuze isimo sokudlidliza sidluliselwe kuwo wonke umzimba. Usebenzisa isikhwama somunwe, inqindi ebuthene, noma emuva kwesandla, uchwepheshe othinta isikhumba sesiguli.
Lolu hlobo lokuhlikihla lususa ukungezwani emisipha, lithuthukisa ukuhamba kwezicubu zomzimba nokuhlangana kwezitho ze-ligament, futhi kusebenze ukuhamba kwegazi emaphethelweni aphansi.
Ngenkambiso yokwenza lo ukunyakaza, inkosi eshaya ngeminwe, inqindi kanye nezimbambo zesandla sayo yenza uchungechunge lokugwazwa kwezihluthu.
Lapho wenza ukunyakaza kwe-massage kokukhetha, i-masseur icabanga ngesimo sikashukela. Kubalulekile ukuthi isiguli singazizwa singathandeki futhi sibuhlungu, kufanele sizwe imizwa eyakhayo kuphela.
Nakani! Ngesifo sikashukela, ukubhucungwa umzimba kufanele kwenziwe kuphela ngumelaphi ochwepheshe onesizinda sezokwelapha. Ngaphandle kwalokho, inqubo enjalo ingadala ukulimala okungalingani empilweni.
Contraindication
Abantu abanesifo sikashukela abanqume ukuthuthukisa impilo yabo ngezinqubo zokuhlaziya kudingeka bazi ngokuphulwa okuthile:
- ezimeni ezinzima zesifo sikashukela, ukugcotshwa kwenqatshelwe;
- ukubhucungwa umzimba kuphulwa uma isiguli sinezilonda ezilinganiselwe noma isifo sikashukela esinesifo sikashukela;
- inqubo ayathandeki nge-malaise ejwayelekile, ukusebenza ngokweqile nesiyezi;
- i-massage ayikhuthazwanga ngenxa yezinkinga ezinzima zesifo sikashukela (hyper-, hypoglycemia);
- inqubo ayithandeki ukwanda kwezifo zamazinyo ezihambisana nesifo sikashukela.
Ukuzivocavoca ngokuxilongwa kwesifo sikashukela akuyona nje into emnandi, ephumulisayo, kodwa futhi nenqubo yokwelapha esiza ukukhulula izicubu ngemuva kokuzivocavoca (kuyadingeka kubo bonke abanesifo sikashukela), ithuthukise ukujikeleza kwegazi futhi ilawule ukumunca ushukela emzimbeni.
Ukuzivocavoca kubuye kube nomthelela ekwenzeni kabusha imicu yezinzwa, ukubuyiselwa kwezicubu ezithambile kanye nokuvinjwa kwezifo zesistimu ye-musculoskeletal kanye nokukhuluphala, ngokusheshisa imetabolism.
