IBarley iphalishi elanelisa kakhulu nelinempilo hhayi kuphela kumuntu onempilo, kepha futhi nakwisifo sikashukela. Kwenziwa ngokucutshungulwa okukhethekile kokusanhlamvu kwebhali. Okusho ukuthi, lenziwa kusuka ezingxenyeni zokusanhlamvu ezigcwele zebhali, ezihlanzwa bese zisuswa emhlabathini. Ngakho-ke ukusetshenziswa kwe-pearl barley porridge kulusizo ngohlobo 2 lwesifo sikashukela? Futhi ukuthi ungawapheka kanjani okusanhlamvu ukuze abe futhi futhi awusizo ekudleni kubantu abanalesi sifo esibucayi.
Izici eziwusizo zebhali leparele
I-Barley isitolo samavithamini, iqukethe i-fiber amaningi namaprotheni amaningi. Izici ezinjalo zivumela lo mkhiqizo ukuba uhlanze umzimba ngokushesha futhi ngokuphumelelayo wezinto ezahlukahlukene eziyingozi.
Ngaphezu kwalokho, ibhali le-pearl liqukethe ezinye izinto eziwusizo ngokulinganayo (i-iron, i-calcium, i-phosphorus) engavimba ukuthuthukiswa kwezifo eziningi. Ngakho-ke, ibhali yisivakashi esivamile etafuleni labanesifo sikashukela abahlushwa uhlobo lwesibili lwesifo.
Kubalulekile! Isifo sikashukela ukugula okubandayo lapho isilinganiso soshukela egazini sikhuphuka. Lokhu kuholela ekutheni ukusebenza kwezitho eziningi kuphazamisekile. Futhi ukusetshenziswa kwephalishi lebhali le-pearl kugcwalisa umzimba wesiguli ngezinto eziwusizo ezisiza ngesifo sikashukela.
Imibandela yokusebenzisa
Ukusetshenziswa njalo kwebhali le-pearl ebilisiwe kuyasiza ekuvimbeleni isifo sikashukela. Iqiniso ngukuthi lo mkhiqizo uqukethe izinto ezinciphisa ushukela wegazi.
Njengoba kushiwo ngenhla, ngesifo sikashukela i-mellitus yohlobo lwesibili, ibhali liwusizo kakhulu, kepha liphinde libe nomthelela omuhle emzimbeni wabantu abaneglucose labo elingabucayi, kepha izinga laso liphakeme kunokujwayelekile. Isibonelo, lokhu kungenzeka kumuntu ophilile ngemuva kokudla inqwaba yama-dessert.
Ukulawula izinga likashukela, iphalishi lebhali kufanele lidliwe kaningana ngosuku. Inkambo efiselekayo yokusetshenziswa komkhiqizo kufanele kuvunyelwane ngayo nodokotela ohambelayo.
Izitsha ezinkulu kanye nama-soups amakhulu we-viscous noma crumbly zivame ukulungiswa kusuka kulokhu okusanhlamvu. Futhi lokhu akumangalisi, ngoba izinhlamvu eziningi zokudla zimunwa ngokuphelele ngumzimba womuntu. Futhi, ungathola ukuthi iyini inkomba ye-glycemic yezinsolo nokusanhlamvu.
Nakani! Kwabanesifo sikashukela, okusanhlamvu okuqinile noma okubandayo ngeke kusize ngalutho!
Izisekelo eziyisisekelo zebhali
Ukugqama kwale porridge ukuthi ngesikhathi sokupheka inyuka kakhulu. Ubukhulu baso buba bukhulu izikhathi ezingama-5-6 kunasekuqaleni. Konke kuncike ekutheni indlela yokulungiselela futhi, futhi, izinhlobonhlobo zamabele.
Kubalulekile! Ibhali kufanele iphekwe okungenani ihora elilodwa!
Ngendlela, ibhali ayikwazi ukuthambisa, ngoba azisekho izinto eziwusizo kuyo. Ngakho-ke, ibhali engafakwa amanzi izoba usizo ngokulinganayo kumuntu ophilile, nakuloluhlobo lweshukela lwesibili.
Inzuzo enkulu yokudonsela phambili yalolu hlobo lwephalishi ukuthi ngemuva kokupheka, isidlo siba sijabule, sanelise futhi sicebile.
Ukuze ulungiselele iphalishi elimnandi, ibhali kufanele liphonswe emanzini abilayo. Ngemuva kokuthi ibiliswe phezu kokushisa okulinganiselwe. Kubalulekile ukwenza isiqiniseko sokuthi kuhlale kunamanzi epanini lapho kuphekwe khona.
Yiziphi ezinye izitsha zebhali ezingalungiswa ushukela? Ukupheka izobho ezahlukahlukene kuphekwa kubhali lweparele. Izitsha eziwuketshezi ezivame kakhulu ezinebhali zikhekhe, ezingagcini nje ngokunempilo, kepha futhi zinambitheka kakhulu.
Indlela yokupheka isobho le-pearl enama-mushroom
Yiziphi izitsha ezingaphili nje kuphela, kepha futhi zinambitheka kwabanesifo sikashukela? Kwi-mellitus yesifo sikashukela ezinhlobonhlobo, ungapheka isobho elimnandi ngamakhowe. Ngakho-ke, ukulungiselela isobho uzodinga izithako ezilandelayo:
- amakhowe omisiwe;
- iqabunga le-bay;
- ikhanda elilodwa le-anyanisi;
- izaqathe ezincane;
- ipani elilodwa likasawoti kanye nopelepele;
- amafutha emifino;
- 1 amazambane amakhulu;
- idlanzana lebhali leparele.
Isobho lilungiselelwe kanjena. Okokuqala ungapheka umhluzi we-mushroom. Amakhowe kumele ahlanze kahle, asuse isihlabathi nokunye okungcolile kuwo. Ngemuva kwalokho kufanele babiliswe emanzini anosawoti cishe imizuzu engama-2-3. Ngemuva kokuba uketshezi lukhishiwe, amakhowe ayagezwa futhi.
Manje, kumhluzi wekhowe ongaphekiwe ngaphambili, udinga ukuphonsa okusanhlamvu okuncane. Okwamanje, ibhali lizobilisa, ungenza ukuthosa izaqathi kanye no-anyanisi.
Ukulungiselela ukuvunwa kwesobho emafutheni emifino, u-anyanisi oqoshiwe kanye izaqathi ezigayiwe. Lapho imifino ithosiwe kancane, kufakwa amakhowe kuyo. Zonke izithako kumele zithosiwe phezu kokushisa okuphansi cishe imizuzu emi-5.
Amazambane ahlanganisiwe kufanele afakwe kumhluzi lapho kuphekwe khona ibhali leparele. Ngemuva kwalokho konke kushiyelwe ukupheka imizuzu engu-7. Ngemuva kwalokho, imifino ebilungisiwe (anyanisi, amakhowe kanye izaqathe) ifakwa emhluzi bese isobho liphekelwa eminye imizuzu eli-10.
Nakani! Ukuze indishi ibe nokunambitheka okucebile, kufanele kufakwe kuyo izinkomba ezahlukahlukene. Kodwa-ke, ku-mellitus yesifo sikashukela, kuyadingeka ukulawula ngokuqinile inani lokuthambekela kohlobo oluthile noma kolunye.
Ukunambitha isobho, ungangeza amaqabunga ambalwa e-bay kanye nezimbambo ezimbalwa zephopper kumhluzi. Kuyathakazelisa ukuthi ngomqondo othile, ungaphatha ngisho noshukela ngeqabunga le-bay, ngakho-ke lesi sinongo "siso sikashukela" ngokuphelele.
Ngemuva kwayo udinga ukubilisa imizuzu embalwa. Ukuze uthuthukise ukunambitheka, khonza isobho ngebhali yamapharele namakhowe ngo-ukhilimu omuncu onamafutha amancane.
Kodwa noma kunjalo, ukusetshenziswa njalo kwesobho elinjalo kwabanesifo sikashukela, yize kunjalo liqukethe izithako eziwusizo, akusiyalo. Ngoshukela, izazi zokudla okunempilo zincoma ukudla isidlo esinjalo kungabe kusaba kanye kuphela ezinsukwini ezintathu ngezingxenye ezincane kwifomu elisanda kulungiswa.
I-Pearl ibhali ingumnandi, uphilile, ucebile ngomkhiqizo wamaprotheni kanye ne-fiber obaluleke kakhulu kwabanesifo sikashukela. Ngaphezu kwalokho, ngisho nengane iyakwazi ukupheka iphalishi lebhali lebhali.
Kepha uma kwenzeka isifo sikashukela i-mellitus, ukuze sithole umphumela omkhulu wokupholisa kusuka kubhali weparele, umuntu kufanele alandele imithetho nezincomo ezenziwa udokotela kanye nomondli wezempilo. Kulokhu, kubo bonke abantu abanesifo sikashukela, ibhali le-pearl liba ngumkhiqizo wokudla onzima, kodwa futhi libe umsizi obalulekile, obhekene ngqo nokugula okuhlukahlukene okuvela nesifo sikashukela.
