I-Rosehip ngokufanele ingenye yemithi yamakhambi ethandwa kakhulu futhi ethandwa kakhulu. Abantu abaningi balindele ukuthuthuka esimweni sabo ngokudla imichilo ebomvu, ekhanyayo ebomvu okhalweni ngezindlela ezahlukahlukene.
Umuthi wanamuhla uncoma ukusebenzisa ama-rosehip decoctions njengokwengezwa okwengeziwe. Uhlobo 2 sikashukela i-mellitus isifo esisabela emithini yamakhambi.
I-Rosehip inezinto ezihlukile zokwelapha kanye ne-prophylactic, ngakho-ke lesi sitshalo sisetshenziswa njengenye yezindlela zokwelapha isifo sikashukela.
Ama-herbalists kanye nabamele abomuthi wendabuko bebelokhu besebenzisa ngempumelelo okhalweni lwe-rose ekwelapheni izifo iminyaka eminingi. Umhluzi weRosehip kudala udume ngemiphumela yaso eyisimangaliso emzimbeni womuntu onesifo sikashukela sohlobo 2.
Izinzuzo zeRosehip
Abalandeli bomuthi wendabuko, imvamisa, basebenzisa okhalweni lwe-rose ekwelashweni. Amajikijolo aqukethe izinto ezizuzisayo ezisebenza kulezi zifo ezilandelayo:
- isifo sokuqina kwemizwa
- isifo sikashukela mellitus
- umfutho wegazi ophakeme
I-Rosehip, noma njengoba ibizwa ngabantu ngokuthi "ama-rose rose" amajikijolo ezithelo, lapho kuqoqeka amavithamini abo aphakeme kaningi kunama-currants nelamula.
Okokuqala, kufanelekile ukuqaphela inani eliphezulu le-ascorbic acid ku-dogrose.
Ngenxa yenqwaba engazwakali ka-Vitamin C, i-rosehip ithole udumo nokuthandwa. I-Rosehip iqukethe inani elikhulu le-ascorbic acid, ngakho-ke izitshalo zivame ukusetshenziselwa ukulungiselela:
- umhluzi ophulukisayo
- isiraphu
- itiye.
Ngokwemvelo, ukuba khona kwenani elikhulu le-Vitamin C akuyona ukuphela kwenzuzo yama-rose okhalweni. Imvelo inikeze lesi sitshalo inqwaba yamavithamini namaminerali.
Thayipha isifo sikashukela sesi-2 ne-rose hip
Isifo sikashukela sohlobo 2 yisifo esifaka imikhawulo eminingi nemikhawulo. Ngokungezelela kwe-taboo yamaswidi nokudla okunamafutha, abantu abanesifo sikashukela kufanele baqaphele ngokudla izithelo namajikijolo, kanye nama-tinctures neziphuzo ezisuselwa kuzo.
Ngokuvamile, ama-rosehip amaningi ayingozi kubantu abanesifo sikashukela. Ngomqondo, kunesibonelo esibonisa:
- amagilebhisi
- ubhanana.
Lezi zithelo, ngaphandle kwakho konke ukusebenza kwazo, zenqatshelwe ngokuphelele kwabanesifo sikashukela ngenxa yenani eliphakeme lama-carbohydrate angagaya kalula.
Isiguli esinoshukela kufanele ngaso sonke isikhathi siqaphele ngokudla imikhiqizo yamakhambi. Akumangazi ukuthi abanesifo sikashukela abaningi bakhathazekile ngombuzo wokuthi kungenzeka yini ukusebenzisa okhalweni lwe-rose ngaphandle kokulimaza impilo yabo. Ngokuvamile, ukudla okunoshukela omningi kuyisisekelo sokondleka koshukela.
Abantu abanesifo sikashukela sohlobo 2 bahlala bezungezwe yizo zonke izinhlobo zokuphambana. Kodwa-ke, bangasebenzisa ngokuphepha ama-rose okhalweni ukuthuthukisa inhlala-kahle, okonakaliswa yisifo sikashukela.
I-Rosehip inemiphumela ehlukahlukene yokwelashwa nokuvimbela, isibonelo:
- kuthuthukisa ukungatheleleki, kwenziwe buthakathaka yizifo ezingamahlalakhona;
- kwehlisa umfutho wegazi;
- kwehlisa i-cholesterol, evame ukuthuthukisa uhlelo lwenhliziyo;
- ikhulula ukuqina kokukhathala okungamahlalakhona;
- ehlanza izitho zomzimba, asuse ubuthi kanye nobuthi;
- iguqula ukuphuma komchamo ne-bile.
Isifo sikashukela sohlobo 2 sidinga izimfuneko zokuqala eziningana. Enye yezinto eziphambili ukuhlinzeka umzimba ngawo wonke amaqembu e-Vitamin.
I-Rosehip kwisifo sikashukela i-mellitus, igcwala umzimba wesiguli ngazo zonke izinto ezidingekayo:
- i-carotene
- pectin
- ukulandelela izinto: manganese, potassium, iron, magnesium, iron.
- ama-organic acid.
Lokhu kusethwa kwezinto kwenza sikwazi ukugcina ukusebenza kahle komzimba.
Ngezizathu ezinengqondo, umuntu onesifo sikashukela unamasosha omzimba abuthaka, ongakwazi ukuhlinzeka ngokuvikelwa okudingekile komzimba ezifweni ezithathelwanayo kanyeomkhuhlane.
Isifo sikashukela i-mellitus sihlotshaniswa nokuphazamiseka kwe-metabolic, kuholela ekusebenzeni okungaphazamiseki kwezitho ezimbili ezibalulekile: isinye inyongo kanye nezinso.
Uyacelwa uqaphele: ukusetshenziswa kwe-rose rose kuyingxenye ebalulekile yezindlela zokuvimbela ukwakheka kwamatshe ezinso. Ama-decoction weRosehip asiza nokususa amatshe akhona.
Ungadliwa
Ama-rosehip owomile avunwa ngokwawo noma athengwe ekhemisi. Ukulungiselela ama-vitamin decoctions noma i-tee, udinga ukusebenzisa kuphela izithelo ezivunwa ekwindla.
Ukuqoqwa kwezinto ezibonakalayo kwenziwa ngaphambi kwesithwathwa. Izithelo kufanele zibe ne-hue ebomvu ecebile noma emnyama. Izithelo eziqoqiwe zicutshungulwa endaweni eyomile noma kuhhavini.
Ukusuka okhalweni lwe-rose okomile yenza i-vitamin decoction. Ngamalitha amanzi ayi-0,5, kwanele ukuthatha ithisipuni elilodwa lezithelo zesihlahla. Umhluzi ukhubazeka kubhavu wamanzi cishe imizuzu eyi-15. Udinga ukuphuza i-decoction ngaphambi kokudla izikhathi ezi-2 ngosuku.
Enye inketho efanelekile kwabanesifo sikashukela yi-decoction yamaqabunga e-currant nama-rose okhalweni. Zonke izithako zithathwa ngokulingana okulinganayo, amalitha ayi-0,5 amanzi abilayo ayathululelwa, umhluzi ufakwa ihora elilodwa. I-ketshezi ephumayo ingadliwa njengetiye elijwayelekile.
Contraindication
Abantu abaningi bayazibuza ukuthi kungenzeka yini ukuphuza ama-rosehip ngesifo sikashukela sohlobo 2 ngaphandle kwemikhawulo. Njengokulindelekile, izinzuzo ezinkulu zelesi lama-rose azingabazeki, kepha akufanele zidambise ukuqaphela kwesiguli, ngoba konke kufanele kubhekwe.
Izithelo ngisho nangezilinganiso ezincane ziqukethe ushukela, okufanele futhi ubhekwe lapho kubalwa amayunithi wesinkwa, kuyini iyunithi yesinkwa, kuzosiza ukuthola indatshana kuwebhusayithi yethu.
Ngaphezu kwalokho, ushukela noma ama-sweeteners, okuthi ngayo, indlela, evame ukuba nemiphumela emibi, awanconyelwanga ukuthi angezwe itiye le-rosehip noma itiye.
Lapho uthenga isiraphu yezinkalo zama-rose noma ezikhishwe zalesi sitshalo, imikhiqizo esekelwa ushukela kufanele igwenywe.
Ukuze unciphise ubungozi obuncane, kungcono ukuqoqa okhalweni lwe-rose ngokwakho noma, lapho uthenga imikhiqizo ekhemisi, unaka njalo umenzi.
Ama-rosehip agcwele ushukela ngezilinganiso ezihlukile, futhi lokhu kuya ngesimo sokukhula kwawo. Ushukela omncane kunayo yonke inja rose lapho ukhula khona engxenyeni yaseYurophu yaseRussia.
I-rosehip iba mnandi ngokwengeziwe empumalanga. EMpumalanga Ekude, isihlahla silahlekelwa ingxenye ye-acidity yaso, siba nesitashi noshukela owengeziwe.
Kubalulekile ukuqonda ukuthi amakhambi athengiswa emakhemisi akhiqizwa kakhulu esifundeni esifanayo. Ungathenga imikhiqizo enjalo, kepha ungasebenzisa ozakwabo bangaphandle.
Uma umuntu noma kunjalo enqume ukuzilungiselela ngokuzimela i-dogrose, kuyadingeka ukunamathela esimisweni esibalulekile: izithelo ziqoqwa ngangokunokwenzeka emigwaqweni, amafektri nakwezinye izingqalasizinda.
