Iziguli ezitholakala zinhlobo lwesifo sikashukela sohlobo 2 zenzelwe ukunamathela ekudleni okuthile impilo yazo yonke. Umsuka wayo ukungafakwa ekudleni kokudla okungenakudliwa nalesi sifo.
Futhi akukho lutho oluyinkimbinkimbi, eminye imikhiqizo kufanele igwenywe, kanti eminye inconywa ukufakwa kuphela ngenani elilinganiselwe. Kulokhu, isiguli kufanele siqaphe njalo ukuphendula komzimba kokudla okuthile. Ngaphezu kwalokho, kunemikhawulo yokudla yezinhlobo ezahlukahlukene zesifo sikashukela.
Ku-mellitus yesifo sikashukela sohlobo lokuqala nolwesibili, inani lama-carbohydrate agaya kalula ukudla kumele ancishiswe libe lincane, noma liqedwe ngokuphelele. Ukudla ama-carbohydrate alolu hlobo 1 sikashukela kufanele kuhambisane nemijovo ye-insulin.
Futhi ukwenqatshwa kwama-carbohydrate agayekayo kalula ohlotsheni 2 sikashukela kunomthelela ekulweni ngempumelelo nokulwa nokukhuluphala, okuyi "imbangela" eyinhloko yesifo.
Kubalulekile! Umphumela ophindaphindayo wokudla okuqukethe inani elikhulu lama-carbohydrate asiza ukuvikela i-hypoglycemia ezigabeni zokuqala. Le mikhiqizo inyusa ngokushesha okuqukethwe kwe-glucose egazini.
Ukudla yisimo esiyinhloko sokulwa ngempumelelo nesifo sikashukela. Izinhlobo ezi-2 zingabuyisela kalula amazinga kashukela kokujwayelekile futhi ziwulondoloze. Ukuze wenze lokhu, bamane banamathele emithethweni ethile efaka ukwenqaba ukudla okuvinjelwe lesi sifo futhi kufaka nokudla okuvunyelwe kumenyu.
Izinto zokudla eziphambili
Akudingekile ukulahla i-carbohydrate ngokuphelele, ngoba lezi zakhi zomzimba ziyadingeka ekusebenzeni komzimba ngokuphelele. Udinga nje ukubala kahle isilinganiso sabo esivumelekile sansuku zonke, futhi usebenzise kuphela lezo ezivunyelwe. Lokhu kungumthetho wazo zombili izinhlobo zesifo sikashukela.
Ukuphambuka okubalulekile ekudleni okunqunyiwe kungadala ukugxuma kumazinga kashukela wegazi futhi, ngenxa yalokho, izinkinga ezinzima kakhulu.
Kubalulekile! Ochwepheshe beluleka iziguli ezinesifo sikashukela ukuba zibe netafula lemikhiqizo enqatshelwe nevumelekile. Leli thebula likuvumela ukuthi ungaphuthelwa ngumkhiqizo oyingozi onesifo sikashukela ekudleni.
Isisekelo sokondliwa kweziguli ezinesifo sikashukela yithebula lokudla No. 9. Kodwa kunezengezo kulo ezixhomeke ezicini ezithile.
Ukudla okunye akwamukeleki kwabanye abanesifo sikashukela, kanti abanye abakwazi ukudliwa abanye. Okufanayo kusebenza ngosayizi wezingxenye, kuyacatshangelwa:
- uhlobo lwesifo;
- isisindo sesineke;
- ubulili;
- isigaba seminyaka;
- umsebenzi womzimba wesiguli.
Yikuphi ukudla okungamukeleki kwesifo sikashukela
Ngaphandle kokuthi uma uhlela indlela yokudla ushukela kudinga indlela yomuntu ngamunye, kunemikhiqizo engakhishwa kunoma yiluphi uhlobo lwesifo sikashukela. Ezinye zazo zidinga ukufakwa ohlwini.
Ukudla okuqukethe ushukela
Kuyavela ukuthi ushukela ungasatshalaliswa nawo. Namuhla, lo mkhiqizo unenombolo enkulu yezindlela ezingekho ngandlela-thile noshukela ngokunambitheka, lezi yizindawo zikashukela zohlobo 2 sikashukela
Kepha isifo sikashukela, esihambisana nokukhuluphala, asikuvumeli ukusetshenziswa kwama-ushukela esikhundleni, ngakho-ke ayafakwa ekudleni.
Kulabo abangakwazi ukudela ngokuphelele amaswidi, ama-endocrinologists avumelekile ukuthi adle ushokoledi omnyama ngamanani amancane (ngaphandle uma inkambo ethile yesifo ingakuvimbeli lokhu).
Ngokuqondene noju lwendalo noma olwenziwe ngobumba, amaswidi alula neminye imikhiqizo equkethe ushukela - akufanele idliwe!
Imikhiqizo yokubhaka
Imikhiqizo yamakhekhe ebhakwe ku-puff khekhe noma inhlama yebhotela nayo ayivunyelwe kunoma yiluphi uhlobo lwesifo sikashukela. Lokhu kudla kuphakeme kuma-carbohydrate angagaya ukudla.
Inconyelwe abanesifo sikashukela:
- isinkwa se-bran;
- isinkwa se-rye;
- isinkwa sefulawa ebangeni lesibili.
Ungafaka futhi kwisinkwa esikhethekile semenyu sikashukela, esivunyelwe ukudliwa.
Imifino emisha
Akuyona yonke imifino enqatshelwe, kepha yileyo equkethe inani elikhulu lama-carbohydrate angagayeka kalula. Ngesifo sikashukela, ukusetshenziswa kwabo ngamanani angenamkhawulo kufakwa emgomeni. Le mifino ifaka phakathi:
- ama-beet;
- amazambane
- izindle;
- izaqathe.
Udokotela kuphela ongabala inani elivumelekile lansuku lemikhiqizo.
Ukusetshenziswa kwemifino enosawoti noma ekhethiwe kushukela kunqatshelwe ngokuphelele. Imifino ehamba phambili yalesi sifo yile:
- ukhukhamba
- Utamatisi
- isitshalo seqanda
- iklabishi;
- ithanga
- zucchini.
Le mifino iqukethe okungenani ama-carbohydrate, yize ekwazi ukunxephezela ukushoda kwe-gastronomic yemifino engavunyelwe.
Izithelo
Njengemifino, ushukela wenqatshelwe ngezithelo ezinothile kalula kuma-carbohydrate angagaya ukudla.
Kumuntu onesifo sikashukela, ayizitha ezimbi kakhulu. Uma uzidla, khona-ke kufanele unamathele ngokusobala ezingxenyeni ezivunyelwe ngumondli wezempilo.
Ngaphezu kwalokho, ungathola ukuthi yiziphi izithelo ongazidla nesifo sikashukela, lolu lwazi luse amakhasi esayithi lethu.
Ijubane likashukela egazini linganda:
- amagilebhisi omisiwe;
- ubhanana
- ama-sitrobheli asendle;
- amakhiwane;
- izinsuku.
Ama-Juices asanda ku-Carbohydrate Rich
Ukusetshenziswa kwale mikhiqizo sikashukela kukhawulelwe. Ama-juice ama-Factory anokuqukethwe okuphezulu kwezivikelo noshukela kwabanesifo sikashukela awemukeleki.
Ijusi elisanda kulungiswa kumele lihlanjululwe ngamanzi amaningi. Isibonelo, ujusi wamapomegranate kufanele udliwe ngesilinganiso samaconsi angama-60 nge-100 ml yamanzi, izikhathi ezinjalo ezivunyelwe ngumuntu onempilo ziyamukeleka impela.
Eminye imikhiqizo
Ukudla okuphezulu kumanoni agcwele kufanele kugwenywe. Lokhu kufaka phakathi:
- ezinye izinhlobo zezinhlanzi nenyama;
- imikhiqizo yobisi;
- amanoni;
- noma yiziphi izinhlobo zenyama ebhemayo;
- ibhotela;
- inyama enamafutha noma umhluzi wezinhlanzi.
Ukugwema ukwanda okubukhali kushukela wegazi, kufanele ukhethe izinhlobo ezinenhlanzi ephansi, inyama nenyama yazo.
Ukudayiswa kwanoma yiluphi uhlobo lwesifo sikashukela kufanele kube nzima. Ukusetshenziswa kokudla okuvinjelwe okunokuqukethwe okuphezulu kokudla okune-carbohydrate noshukela kufaka ukukhuphuka okuthe xaxa koshukela wegazi we-plasma, futhi lokhu kugcwele isimo se-hypoglycemic coma.
Lapho isiguli sisejwayela eminye imikhawulo ekudleni, ziyeka ukudala ukungaphatheki kahle kumuntu, ngaphezu kwalokho, inzuzo ethile ingatholakala ekudleni.
