Cishe bonke abanesifo sikashukela, akuyona imfihlo ukuthi ukugula kwabo kuhlinzeka ngokuziphatha okucacile ngokwanele kokuvinjelwa okuphelele kokudla okuthile. Uma sicabangela izinsuku, khona-ke bekukholelwa ngaphambili ukuthi ziyingozi kakhulu kwisifo sikashukela sanoma yiluphi uhlobo, singasho ukuthi zingamaphesenti angama-70 ezakhiwa ama-carbohydrate angagaya kalula.
Ngenxa yocwaningo lwamuva nje lwezokwelapha, leyo nqubo engaqondakali ibuyekeziwe. Ngenxa yokungabikho ngokuphelele kwe-sucrose kumkhiqizo, izinsuku ezinesifo sikashukela ngeke zikwazi ukuba yi-provocateur yokwanda koshukela wegazi. Kungenxa yalesi sizathu ukuthi lobu bumnandi bendabuko bungafakwa ekudleni kweziguli ezinesifo sikashukela, kepha lokhu kufanele kwenziwe ngokuqapha ngokweqile.
Kubalulekile ukukhumbula ukuthi noma yimiphi imibono emisha ekudla okunempilo kufanele ivumelane nodokotela wakho!
Yini ukusetshenziswa kwezinsuku?
Ukuze ulondoloze impilo ejwayelekile, ukudla kwesiguli kumele kufake izitsha ezinempilo. Uma uthatha indlela efanele yokudla kwakho, khona-ke izinsuku zokwenza isifo sikashukela kuzo zombili izinhlobo zokuqala nezesibili zizoba ngumthombo omuhle kakhulu wamavithamini namaminerali:
- i-magnesium
- potassium;
- i-riboflavin;
- phosphorus;
- isibabule;
- insimbi;
- i-zinc;
- amavithamini C, PP, A;
- niacin.
Izinsuku zesifo sikashukela zohlobo lokuqala nezesibili zingaba usizo olukhulu, ngoba kumane zinama-amino acid angenakuphindeka, kanye nefayibha. Akungabazeki ngezinzuzo zezithelo, ngoba zingasusa ubuthi, zinciphise amadiphozithi e-cholesterol plaque, futhi futhi ziqede ezinye ezikhona, ukukhuluma okungokomfanekiso, zingasetshenziswa uma, ngokwesibonelo, kukhuphuka i-cholesterol kwabesifazane egazini.
Esikhathini sikashukela sohlobo lwesibili, izithelo zezithelo zesundu ziyaziswa ngekhono lazo lokukhuthaza ukusebenza kwenhliziyo, kanye nokuqinisa izindonga ze-myocardium, kunconywa ukuzidla kubo bobabili abanesifo sikashukela nabantu abaphilile.
Izinsuku zisiza ukubhekana nokubonakaliswa kwe-anemia, ukukhulisa amandla omzimba, ukuqinisa izitho zangaphakathi.
I-beta-carotene yemvelo isiza ukuvikela ukwanda kwama-pathologies ohlangothini lwezitho zombono, okubaluleke kakhulu nakwabanesifo sikashukela, ngesifo sohlobo lokuqala nolwesibili.
Uma kunezinsuku, khona-ke ukunxanela amaswidi kuncishiswa kufanelekile. Lokhu kwenza ukuthi sikwazi ukuthuthukisa imizwa futhi kususwe ukubonakaliswa kwezimo ezicindezelayo zabanesifo sikashukela.
Ukuhlehlisa uhlangothi lwezinsuku
Ngaphandle kwezinzuzo ezisobala, izinsuku nazo zinezici ezingezinhle. Ngakho-ke, ngesifo sikashukela i-mellitus yohlobo lokuqala noma lwesibili, bazodambisa indlala ngenxa yokuqukethwe kwabo kilojoule ephezulu - amakhalori angama-292 kuwo wonke ama-100 g womkhiqizo.
Odokotela batusa ngokuqinile izinsuku zokudla, kepha qiniseka ukuthi ubheka ukuthi umkhiqizo uqukethe ngokushesha ama-20 g ama-carbohydrate alula ku-100 g yesisindo.
Ngosuku ongakwazi ukukhokha ngalo izinsuku ezingekho ngaphezulu kwezingu-2 futhi ngasikhathi sinye, kufanele uguqule indlela odla ngayo ngokuya ngenani lama-carbohydrate asetshenzisiwe. Kungale ndlela kuphela lapho izithelo ezomisiwe zizuzisa umzimba.
Kunini lapho kufanele ubeke khona izinsuku?
Umthetho ngamunye uhlala unezinto zawo ezithile. Kubalulekile ukwazi ukuthi kwezinye izimo, ukusetshenziswa kwamadethi kunganqatshwa ngaphandle kwemibandela, ngokwesibonelo, kulokhu:
- abanesifo sikashukela sobudala obudala abanconywa ukuthi badle izinsuku;
- umzimba wesiguli buthaka ngenxa yokugula okukhona kanye nezifo ezikandayo;
- inkambo yesifo sikashukela inzima noma ilungile.
Ungawusebenzisa kanjani umkhiqizo?
Ungahlukanisa imenyu yakho nge-casserole emnandi futhi enempilo ngokususelwa ku-cottage shizi nezinsuku. Ngendlela, ushizi wekotishi usetshenziselwa i-pancreatitis kaningi futhi ulusizo nakushukela. Ukuyilungisa, kufanele ulungiselele:
- ushizi wekhishi ongenawo amafutha - 150 g;
- izinsuku - ama-2 ama-PC .;
- semolina - 1 tbsp. l;
- usawoti ukunambitha;
- ubisi - 50 g;
- iqanda lenkukhu - 1 pc .;
- uwoyela sunlighter.
Izinsuku zingafakwa emanzini abandayo bese zisikwa kahle. Okulandelayo, shaya ushizi wekhishi ngobisi neqanda lenkukhu. Lapho-ke kuyadingeka ukuhlanganisa zonke izakhi bese ubeka inqwaba ephumayo ibe isikhunta ngaphambilini esigcotshwe uwoyela wemifino.
Isitsha sibhakwa kuhhavini wokushisa wama-degree angama-150 imizuzu engama-20, ngemuva kwalokho singadliwa ngabanesifo sikashukela kanye nomndeni wonke, iresiphi iyathakazelisa ngempela!
