Ukudla ummbila kuholela ekuphuculeni indlela yokugaya ukudla, ukwehlisa i-cholesterol, futhi kusiza ukwehlisa ushukela wegazi, okubaluleke kakhulu ezigulini ezinesifo sikashukela i-mellitus, kanye nesifo esinjenge-pancreatitis.
Ummbila uqukethe inani elikhulu lama-macro- kanye nama-microelements, okuzuzisa ama-pathologies ahlukahlukene wepheshana lesisu. Lo mbhalo uzohlola ukuthi kungenzeka yini ukuthi kusetshenziswe lo mkhiqizo ezinhlotsheni ezihlukile ze-pancreatitis.
Ifomu elibi lesifo
I-pancreatitis e-acute ayemukeli ukusetshenziswa kommbila ekudleni, lokhu kunqatshiwe ngalesi sikhathi. Kunezizathu ezimbili zalokhu:
- Ummbila ungukudla okungenamsoco, ngakho isisu namathumbu kudingeka enze umzamo omkhulu wokukugaya. Akunandaba ukuthi lo mkhiqizo ulusizo kangakanani, ngisho nakumuntu ophilile kudala umthwalo omkhulu ekugayweni. Futhi uma kuyi-pancreatitis eyingozi, akukho ngisho gama.
- Ngaphezu komthwalo osendimeni yokugaya ukudla, ummbila ubeka ubunzima esiswini se-pancreas, esivele sine-pancreatitis. Lokhu kungenxa yokuqukethwe kwesitashi okuphezulu kwalo mkhiqizo.
I-pancreatitis engapheli
Ngale ndlela yalesi sifo, okusanhlamvu okuphelele akunconyelwe ukusetshenziswa. Uma kwenzeka isifo esingelapheki, futhi kuyinto engathandeki ukusebenzisa ezinye izinhlobo zalo mkhiqizo, ezithi:
- okusanhlamvu okuluhlaza okungakufinyelelanga ukuvuthwa okugcwele;
- umkhiqizo okheniweyo;
- okusanhlamvu okubilisiwe.
Ngesikhathi sokuxolelwa, ungaqala ukwethula kancane amanani amancane wephalishi wommbila ekudleni kwakho.
Ummbila oqoshiwe
Izazi zokudla zikholelwa ukuthi ezigulini ezine-pancreatitis, ummbila othosiwe ubeka engcupheni enkulu kunasesimweni esejwayelekile.
Lokhu kungenxa yokuthi abagcini bezithelo bangeniswa emmbayini ngalesi sikhathi sokwelashwa, okungadala ukuhlaselwa okukhanyayo kwe-pancreatitis.
Ngisho nenani elincane lamabele, ngokwesibonelo, njengengxenye yesitsha, lingaba yingozi uma i-pancreatitis idlula isesimweni esibi.
I-Corn porridge
Kulula ukwenza i-porridge isebenzele ama-pancreas. Kuyadingeka ukubilisa amanzi futhi uthele grits zommbila kuwo. Iphorridge kufanele ivuswe njalo.
Pheka imizuzu engama-20 ngaphezulu kokushisa okuphansi. Lapho ama-groats eba uthambile ngokwanele, amboze ipani bese ubeka kuhhavini.
Kufanele kukhunjulwe ukuthi iphalishi elinjalo lisazoba nokunambitheka okunokhahlo futhi okungajwayelekile, ngakho-ke akuwona wonke umuntu ongayithanda. Kepha lokhu, njengoba besho, kuyindaba yokunambitha, kepha lokhu akukubithi iqiniso lokuthi udinga ukwazi kahle ukuthi yini ongayidla nge-pancreatic pancreatitis.
Izinkuni zommbila
Izindebe ezenziwe ngamakhambi ommbila akufanele zisetshenziselwe i-pancreatitis. Ngale hlobo lokucubungula, isisindo semvelo kakolweni okusanhlamvu asikho, kepha kukhona izithasiselo eziyingozi kubo. Ngakho-ke, izinto ezilandelayo zifakiwe ezinsikeni zommbila:
- izithuthukisi ezinambitheka;
- imibala yokuxutshwa;
- ushukela omningi.
Konke lokhu ngeke kulethe izinzuzo kuma-pancreas asevele egula.
Pop Pop
Le appetizer ilungele ukuvakashela i-cinema, kepha ayinconywa ezigulini ezine-pancreatitis. Ukuze uqonde isizathu salokhu, kwanele ukutadisha ngokucophelela ukufakwa komkhiqizo futhi ufunde ukwakheka:
- ushukela
- amadayi;
- okusanhlamvu okuthosiwe (ukudla okuthosiwe ngokuvamile kuvinjelwe ku-pancreatitis);
- nezinye izinto eziyingozi.
Ngaphandle kokuqhubeka kokunye, kuba sobala ukuthi i-popcorn nakanjani akuyona uhlobo lokudla oluzosiza ekuxilongeni i-pancreatitis. Yebo, abanesifo sikashukela badinga ukwazi ummbila wesifo sikashukela sohlobo 2 kuvunyelwe, nokuthi yikuphi ukulinganiselwa.
Iziguli ezine-pancreatitis kufanele ziqonde ukuthi isimo sazo zempilo ebaluleke kakhulu, kunokuba inani lamabele okusanhlamvu ezitsheni.
Ngakho-ke, laba bantu akufanele balahlekelwe yinhliziyo ngenxa yemikhawulo enzima kangaka kummbila futhi bathathe okunye ukudla okungavunyelwe kuphela nge-pancreatitis, kodwa futhi kungaletha izinzuzo eziningi.
