Akunandaba ukuthi umuthi uhambe kangakanani, izifo ezingalapheki zisekhona. Phakathi kwazo kunesifo sikashukela. Ngokwezibalo, babalelwa ezigidini ezingama-55 abantu emhlabeni wonke abahlaselwe yilesi sifo. Uma sibheka iziguli eziningi ngefomu lokugcina likashukela, isibalo sazo sizonyuka ngesinye izigidi eziyishumi.
Abantu abanalesi sifo bangaphila impilo yabo yonke. Kodwa-ke, ukubheka njalo ukudla nokudla kweglucose ayangezi impilo yenjabulo. Ukugwema izinkinga ezengeziwe, udinga ukwazi ukuthi ungakuvimbela kanjani ukukhula kwesifo sikashukela.
Umuntu kumele azinqumele ngokwakhe ukuthi ufuna ukulwela impilo yakhe noma ayidedele, angacabangi ngakusasa. Isiguli esinesifo sikashukela sidinga ukulungiswa kwemikhawulo ethile, kepha lokhu kuzosiza ukugcina impilo yakhe ikulelo zinga futhi kugweme izinkinga zesifo.
Izinkinga Zesifo Sikashukela
Izinkinga zesifo sikashukela zingaba nobunzima obahlukahlukene. Ukuvela okunokwenzeka kakhulu kwezinkinga ezilandelayo:
- ukukhubazeka kwememori nokusebenza kobuchopho, ezimweni ezingandile, ukuhlukunyezwa kungenzeka;
- ukungasebenzi kahle kohlelo lokuzala. Kwabesifazane, umjikelezo wokuya esikhathini noma ngisho nokuzala kungenzeka, emadodeni, ukungabi namandla;
- ukuncipha okubukwayo noma ukungaboni ngokuphelele;
- izinkinga ngamazinyo, ukonakala komgodi womlomo;
- i-hepatosis enamafutha ehambisana nokungasebenzi kahle kwesibindi;
- ukulahleka kokuzwa kobuhlungu nokushisa kwamalunga;
- isikhumba esomile nokubukeka kwezilonda kuso;
- ukulahleka kwe-elasticity emithanjeni yegazi nokujikeleza kwegazi okungahambi kahle;
- ukulimala kwemilenze
- izinkinga ngesistimu yethambo nenhliziyo;
- amathuba okuba nesibindi futhi ukunqunywa okwengeziwe kwesitho.
Futhi uma kungenakwenzeka ukuvimbela isifo sikashukela sohlobo 1, khona-ke uhlobo 2 lwesifo sikashukela lungavinjelwa futhi lungavunyelwe ukuthuthuka, udinga nje ukwazi ukuthi ungasigwema kanjani isifo sikashukela ekuqaleni ukuvimbela ukukhula kwesifo.
Lokhu kuyiqiniso ikakhulukazi kulabo bantu abaphakanyiselwe lesi sifo ngezizathu eziningi, ngokwesibonelo, isifo sofuzo noma isifo se-pancreatic.
Izindlela Zokuvimbela Isifo Sikashukela
Uma silahla izimbangela zesifo sikashukela esizimele kumuntu, khona-ke ukuvimbela ukwenzeka kwazo kulula kakhulu. Kufanele uzame okuncane kuphela. Ososayensi baseMelika beze nezindlela eziyi-12 zokuvimbela isifo sikashukela.
Izindlela eziyi-12 zokuvimbela isifo sikashukela
Njengoba cishe ama-25% abantu baseMelika behlushwa yisifo sikashukela, ososayensi basungule indlela yokuvikela ukukhula kwesifo sikashukela kanye nezinkinga zaso. Lezi zincomo zilula futhi ziyasebenza, futhi noma ngubani angazisebenzisa, kungakhathalekile ngobudala nangokobulili.
Isisindo esiphansi
Kufakazelwe ukuthi ukwehla kwesisindo kungama-5 kg kuphela. kunciphisa ubungozi bokuthola lesi sifo ngamaphesenti angama-70. Lesi yisizathu esihle sokulawula ngokuqinile ukudla okudlayo futhi ugcine umkhondo wama-kilojoule.
Ukudla Ukudla
Iziguli ezinesifo sikashukela kudingeka zibe sendleleni yokudla ukudla okunempilo. Lokhu kufaka phakathi amasaladi ahlukahlukene akhiwe ngamafutha omnqumo. Ukusetshenziswa kwazo ngaphambi kokudla okuyinhloko kunganciphisa kancane izinga leshukela.
Izifundo zemitholampilo sezibuye zaqinisekisa izinzuzo zikaviniga ekulweni noshukela omningi. Ngokusho kochwepheshe, ngaphambi kokudla kwakusihlwa, izipuni ezimbili zikaviniga oxutshwe emanzini zanele ukwehlisa izinga likashukela. Into ekhona ukuthi i-acetic acid iqukethe izinto ezinciphisa ukumuncwa kwama-carbohydrate.
Indlela yokuphila esebenzayo
Ukuzivocavoca okulinganiselayo akukaze kube yingozi. Ngisho nokuhamba kungaba nomthelela omuhle empilweni. Ngaphezu kwalokhu, isisindo sizokwehliswa, okudingeka kakhulu isifo sikashukela
Odokotela abavela emhlabeni jikelele baqinisekisile ukuthi ukuvivinya umzimba ngokulinganisela kungavimbela ukuqala kwesifo sikashukela. Kwanele ukunikela isigamu sehora kuphela ekusebenzeni ngokomzimba futhi ingozi yesifo izoncipha cishe ngama-80%. ngakho ezemidlalo nesifo sikashukela zingahlala ndawonye.
Izinzuzo zokuhamba ngezinyawo ziye zafakazelwa ososayensi. Into ekhona ukuthi uma uhamba, ukusebenza kahle kokufaka i-insulin kuyakhuphuka. Ingena kumaseli womzimba bese iphula ushukela. Uma amandla e-insulin engena ngaphakathi kolwelwesi lwamaseli alulazekile, khona-ke ushukela uqongelela egazini lomuntu futhi ubangele ukuxinana kwezindonga zemithambo yegazi, okungaholela emiphumeleni engenakuphikwa.
Ukudla Imikhiqizo Ephelele Yokusanhlamvu
Ukwethulwa kokudla kwemikhiqizo evela ezitshalweni ezingadalulwanga kuzosiza ekulweni nobabili ushukela kanye nokukhuluphala. Kodwa-ke, kufanele kukhunjulwe ukuthi akuwona wonke amabele awusizo ngokulinganayo. Ngaphambi kokuthenga, kuyasiza ukuzijwayeza ukwakheka komkhiqizo nokuqukethwe kwawo ushukela.
Ikhofi ekulweni noshukela
Ososayensi ngemuva kweminyaka engu-18 yocwaningo sebefakazele ukuthi abathanda ikhofi mancane kakhulu amathuba okuba nesifo sikashukela. Lapho usebenzisa izinkomishi zekhofi ezingaphezu kuka-5 ngosuku, ubungozi bokugula buyehla ngesilinganiso sama-50%. Uma umuntu edla izinkomishi ezifika ku-5 zekhofi ngosuku, khona-ke ubungozi buncishiswa ngama-30%. Inkomishi eyodwa yekhofi ngosuku ayinawo umphumela obalulekile ezingeni likashukela emzimbeni.
Ukuze ube nomphumela, kufanele uphuze ikofi lekhofi. Kusheshisa izinqubo ze-metabolic emzimbeni futhi kuthuthukisa ukumuncwa kwe-glucose kangcono. Ngaphezu kwalokho, i-caffeine iqukethe izinto ezithile zokulandela ezidingekayo ekusebenzeni komzimba.
Khohlwa ngokudla okusheshayo
Ukudla ezindaweni zokudlela ezisheshayo akunakwenza lutho ngaphandle kokulimaza. Uma lokhu kungukuhambela kwesikhathi esisodwa, khona-ke ngeke kube nokulimala okuningi, noma kunjalo, uma ukudla sekuye kwaba ngumkhuba womuntu, khona-ke ingozi yokuthola isifo sikashukela inyuka kaningi.
Izitsha eziningi eziphekwe zokudlela zokudla okusheshayo ziqukethe inani elikhulu lamafutha kanye nama-carbohydrate. Ngesikhathi sokuhlolwa, iqembu elilodwa labantu lalondla kuphela ukudla okungenamsoco. Ngemuva kwesonto lokudla okunjalo, isisindo sabo sanda ngamakhilogremu amahlanu. Noma izinguquko ezinesisindo zinganciphile, ubungozi besifo sikashukela banda kaningana.
Imifino esikhundleni senyama
Iqiniso lokuthi imifino ilusizo kakhulu futhi iqukethe inani elikhulu lamavithamini liyaziwa yibo bonke. Kepha ngasikhathi sinye, akubona bonke abantu abakulungele ukudela inyama. Kodwa-ke, ukusetshenziswa nsuku zonke kwenyama kunomthelela ekuthuthukisweni kwesifo sikashukela.
Ososayensi baphakamisa ukuthi imbangela ingaba yi-cholesterol enyameni. Ngaphezu kwalokho, ngesikhathi sokwelashwa okushisa komkhiqizo wenyama, kuphuma amafutha ayingozi. Isibonelo, uthando lwe-bacon othosiwe lukhulisa ubungozi bokugula cishe ngama-30%.
Cinnamon ukwenza ushukela wegazi ube ngokwejwayelekile.
Ukusebenza kahle kwesinamoni kufakazelwe ososayensi ekuhlolweni kweLabhoratri. Ebantwini abasebenzise lokhu kukhula, ubungozi bezifo buyehla cishe ngo-10%.
Lokhu kusebenza kungenxa yama-enzyme aqukethe isinamoni. Basebenza kuma-membranes amaseli, okuvumela ukuthi basebenzisane kangcono ne-insulin. Ngakho-ke usinamoni kushukela usuvele ukhombisile umkhiqizo omuhle.
Ukuphumula okugcwele
Enye indlela yokuvimbela isifo sikashukela, kanye nokwenza ngcono isimo somzimba jikelele, ukuphumula okuhle nokulala, kanye nokungabikho kwengcindezi. Lapho umzimba ungaphansi kwengcindezi engapheli futhi usenkingeni, kuqala ukuqongelela amandla okuphendula. Ngalezo zikhathi ezinjalo, ukushaya kwenhliziyo kuyashesha, ukuqaqamba ikhanda nomuzwa wokukhathazeka kuvela. Kulesi simo, isifo sikashukela singakhula.
Kunamasu amaningi asebenzayo futhi alula wokubhekana nengcindezi, isibonelo;
- isigaba se-yoga sansuku zonke. Ukuzivocavoca kwasekuseni kungavusa umzimba futhi kuwenze uthambekele emsebenzini.
- ukuntuleka kokujaha kunoma yiliphi ibhizinisi. Ngaphambi kokwenza lesi senzo, ochwepheshe balulekisa ukuthatha umoya okuningana okujulile, bese kuphela besebenzisa lokho okuhlosiwe.
- Kuyadingeka ukuhlela izinsuku zokuphumula. Okungenani kanye ngesonto, udinga ukuchitha isikhathi ngendlela oyithandayo, uziphazamise futhi ungacabangi ngomsebenzi.
Lala ukuvikela izifo
Ukulala kubaluleke kakhulu ukuthi umuntu aphumule. Kuyasiza nokuvikela ukuqala kwesifo sikashukela. Ngokwesilinganiso, isikhathi sokulala kufanele kube amahora angama-6-8 ngosuku. Ukulala ngaphansi kwamahora ayi-6 kwandisa ubungozi besifo sikashukela cishe amahlandla amabili, bese ulale amahora angaphezu kwayi-8 - amathathu.
Ukuxhumana nabathandekayo
Ososayensi baphawula ukuthi abantu abanesizungu kungenzeka bahlaselwe yisifo sikashukela. Lokhu kuchazwa kalula. Abantu abanesizungu kungenzeka babe nemikhuba emibi, njengokubhema, ukuphuza utshwala. Amathuba amancane okulandela indlela yokuphila enempilo.
Ukuhlaziywa kweglucose egazini ngezikhathi ezithile
Kwesinye isikhathi isifo sikashukela senzeka ngendlela yamuva futhi sicishe sibe njenge-asymptomatic. Ukuze uyinqume ezigabeni zokuqala futhi uqale ukwelashwa okufika ngesikhathi, odokotela batusa ukwenza ukuhlolwa kwegazi kwe-glucose okungenani kanye ngonyaka.
Izitshalo zemithi zokuvimbela isifo sikashukela
Izitshalo eziningi kakhulu zinezindawo ezinokwehlisa ushukela. Ukusetshenziswa kwabo ngendlela yama-tinctures, i-decoction noma itiye kungaba indawo enhle yezidakamizwa ezibizayo namakhambi ukuthi ushukela wegazi ophansi ungasetshenziswa ngokuhlanganiswa.
Phakathi kwezitshalo ezijwayela ushukela wegazi, umuntu angahlukanisa ama-blueberries, umlotha wentaba, i-elderberry ne-sitrobheli sasendle, amaqabunga nezithelo ze-walnut nezamandla ayisishiyagalolunye. Ngaphezu kweqiniso lokuthi lezi zitshalo zinganciphisa ushukela wegazi, zinomphumela wokupholisa emzimbeni wonke.
Ngokweqile noshukela
Kuyaziwa ukuthi abantu abakhuluphele kakhulu banokuhlaselwa yisifo sikashukela. Ngakho-ke, ukuze uvikele ukuthuthuka kwayo, abantu abazimisele ngalesi sifo badinga ukuqapha indlela abadla ngayo nenani lama-kilojoule adliwayo.
Ukudla kwamaphrotheni kufanele kukhethwe, ngoba amafutha amaningi kanye nama-carbohydrate adakwe ngokudla anqwabelana ngaphansi kwesikhumba njengobubanzi bamafutha bese kuhoxa ukukhuluphala. Kufanele ukhohlwe ngamaswidi kanye nemikhiqizo kafulawa, iziphuzo ezinekhabhoni nokudla okubhemayo. Ukudla kufanele kube ngokulinganayo ngangokunokwenzeka futhi kuqukethe wonke amavithamini kanye namaminerali adingekayo.
Ezimweni eziningi, isifo sikashukela singavinjelwa ngezindlela ezilula kakhulu. Ukusebenza kwabo kufakazelwe ngabantu abaningi emhlabeni jikelele. Ngakho-ke, isifo sikashukela asisona isigwebo, kodwa yisizathu sokulwa naso.
