Wonke umuntu onesifo sikashukela sanoma yiluphi uhlobo umane aphoqelelwe ukuthi adle into ekhethekile kashukela. Imakethe yesimanje inikezela ngezinhlobonhlobo ezahlukene zabaswidi, ezihlukile komunye nomunye ezindlekweni zabo nasendleleni yokukhululwa.
Ekusebenzeni, kuvela ukuthi akubona bonke ababoniswa izinga eliphakeme lekhwalithi nokunambitheka okuhle, banezinzuzo zombili futhi, ngokungangabazeki, zilimaza. Uma sikhuluma ngezikhundla ezisezingeni eliphakeme ngempela, kufanele unake i- "Milford".
Izici eziphambili ze-Milford sweetener
Lesi sengezo sokudla sakhiwe ngokucatshangelwa ngokuphelele kwabo bonke ubuchwepheshe baseNtshonalanga obuphambili. Uthole isitifiketi sekhwalithi kwi-World Health Organisation, ukuze izinzuzo zayo ziqinisekiswe zisezingeni eliphezulu.
Kodwa-ke, ukubuyekezwa kweziguli ezisebenzisa lesi sikhungo seMilford kukhombisa nokuthi empeleni akulimazi.
Ukufakwa esikhundleni sikashukela kuyakwazi ukuthinta izinga le-glucose egazini, ngokuligcina lisesimweni esejwayelekile. Ngaphezu kwalokho, i- "Milford" inezinhlanganisela zayo zamavithamini: A, B, C noP. Ngenxa yalokhu, inomphumela onenzuzo emzimbeni, ozibonakalisa:
- ukwenza ngcono ukusebenza kwamasosha omzimba wesifo sikashukela;
- umthelela omuhle engxenyeni ebaluleke kakhulu yezitho zomzimba ezibaluleke kakhulu kwiziguli ezinesifo sikashukela (sikhuluma ngezinso, isibindi kanye nepheshana lesisu);
- nokwenza kahle kwamanyikwe.
Kuma-pancreas adlala indima enkulu kushukela ngakho-ke iMilford iba uhlobo lokuhlunga olungacoca lesi sitho esibalulekile futhi isisize sisebenze kahle.
Ungayikhetha kanjani efanele?
Njenganoma yimuphi omunye umuthi, obambele kumele ukhethwe kahle ukuze ukwazi ukwenza imisebenzi yawo eyisisekelo futhi ungabi yingozi empilweni.
Kuphela ngaphansi kwezimo ezinjalo, ukusebenza ngempumelelo kwezidakamizwa kuzoba ngaphezulu, futhi izinga likashukela egazini likashukela lingaphansi kwemingcele ejwayelekile, futhi kungenzeka ukuthi ukusho ukuthi ukusetshenziswa kwalokhu kubambela kuyasebenza.
Okokuqala, kufanele kuphawulwe ukuthi umkhiqizo kufanele uthengwe kuphela ezindaweni ezikhethekile zokuthengisa, isibonelo, amaketanga ekhemisi noma ezitolo zabantu abanesifo sikashukela. Ukuthengwa kulezi zindawo kuzoqinisekisa ikhwalithi ephezulu yomkhiqizo engenangozi empilweni.
Ngaphambi kokuthenga, kufanele ubukeze ngokucophelela ukupakisha, uhlole ukwakheka koshukela kanye nohlu lwazo zonke izingxenye zawo. Okubaluleke ngokufanayo ukutholakala kwezitifiketi zekhwalithi efanelekile, kokubili okwangaphandle nokwasekhaya.
Ngaphandle kwabo, iMilford ngeke ibe ngumkhiqizo onamalayisense ngokuphelele, futhi akunconyelwe ukuwudla, njengoba kunengozi yokuthi kuzolimaza impilo. Izikhathi ezinjalo azikhishwa, uma kungumkhiqizo wemvelo, kulokhu kufanele unake i-sweetvia yemvelo uStevia.
Ungawukhipha kanjani umkhiqizo?
Uma sibheka izindlela ezijwayelekile zokusebenzisa i-sweetener, khona-ke okokuqala kwakho konke kuzoncika kwifomu lokukhululwa komuthi kanye nohlobo lokugula. Labo abanenkinga yesifo sikashukela sohlobo 1, kungcono ukhethe uhlobo lwalo muthi.
Lesi sifo sinikeza umthamo omkhulu ngosuku - amathisipuni amabili e-Milford sweetener. Ungakhohlwa ukuthi kumele kuthathwe neziphuzo noma ngokudla. Noma imiphi imithamo yotshwala nekofi yemvelo ayinconywa kakhulu ngalowo obonisiwe ushukela. Kuhle ukusebenzisa indawo yokubambela ngamanzi angenawo igesi, lapho kulimale khona ukungabi bikho ngokuphelele.
Kwabanesifo sikashukela sohlobo 2, inketho engcono kakhulu kungaba "yiMilford" ngohlobo lwezibhebhe, njengoba kushiwo abanesifo sikashukela abaningi.
Umthamo ovunyelwe ngosuku awudluli izingcezu ezi-2-3, kepha umthamo uzoncika ngokuphelele ezicini ezahlukahlukene zeziguli ezinesifo sikashukela:
- iminyaka
- isisindo
- ukukhula
- izinga lenkambo yesifo.
Ngaphezu kwalokho, ngesifo sohlobo 2, ukusetshenziswa komuthi ngetiye noma ikofi yemvelo kuvunyelwe. Lokhu kulula ngokwanele, ngoba akuyena wonke umuntu onesifo sikashukela ongangena entokozweni enjalo, ngakho-ke lapha inzuzo yesidakamizwa isobala.
Ubani obekwe esikhundleni sokuthi "Milford" ophikisiwe?
Noma kungaba njalo, kepha nezidakamizwa ezisebenza ngempumelelo nezisebenza isikhathi eside zingaba nemisindo yokusetshenziswa kanye ne-contraindication, ngokwesibonelo:
- Ungasebenzisi umuthi kubantu besifazane ngesikhathi sokukhulelwa, futhi nganoma yisiphi isikhathi sawo;
- kuyathandeka ukufaka ushukela esikhundleni neMilford lapho uncelisa ibele;
- Kungcono futhi ukuthi abantu abanomkhuba wokuphendula okwaliwa yileli gazi bahlukane nokusebenzisa umuthi noma bawudle ngokucophelela okukhulu.
Ukuphulwa okukhonjisiwe kusebenza kuwo wonke amalungiselelo wethebhulethi noketshezi.
Ngaphezu kwalokho, kubalulekile ukuthi uqaphele ukuthi akufanele uthathe indawo yalabo abanesifo sikashukela abangafinyeleli eminyakeni engu-14, kanye nabantu asebekhulile, kunokulimala kokusebenzisa kwayo kanye nobungozi emzimbeni. Ukuvinjezelwa okunjalo kungachazwa kalula ukungazetheki okuncane kwalawo maqembu obudala.
Kulesi sikhathi, amasosha omzimba awakwazi ukuthola izakhi zeMilford ngokugcwele. Uma, ngenxa yokuhlolwa kwelebhu, udokotela owelaphayo evumela ukusetshenziswa komuthi, khona-ke ukusetshenziswa kwawo kungenzeka impela.
Yonke le mibiko isikisela ukuthi kumele ibhekwe impela. Ngaphandle kwalokho, imiphumela emibi yesidakamizwa nokungasebenzi kahle kwendlela yomgudu wesisu kungenzeka.
Yini ebalulekile okufanele uyikhumbule lapho usebenzisa obambele ushukela?
Uma amanye ama-sweeteners amaningi engezwa ekudleni ngesikhathi sokulungiswa kwezitsha zokupheka ezisuselwa kubo, khona-ke iMilford iyingqayizivele yalo mthetho. Ihlanganiswe kahle kakhulu noketshezi futhi idliwe njengesengezo sokudla. Kunoma ikuphi ukuqina kokwelashwa okushisa, lokhu kusho ukuthi kulondolozwa amazinga evamile kashukela angalahlekelwa yizimpawu zawo eziningi ezizuzisayo. Ngakho-ke, ukufakwa kwayo ekubhaka, ama-juices noma ezinye izitsha kuyinto engathandeki kakhulu.
Ngokuhambisana nemithetho enjalo nezincomo ezilula, kuzoba lula ukugcina inhlala-kahle yakho negazi lisesimweni esihle kakhulu, ngoba umuntu oshaye ushukela uba inketho eyamukelekayo kumuntu wanamuhla onesifo sikashukela.
