UJam uthandwe yiwo wonke umuntu kusukela ebuntwaneni. Bambalwa abantu abangenqaba ubumnandi bokujabulela umkhiqizo omnandi futhi omnandi ophakamisa imood. Ijamu nayo ilungile ngoba ngisho nangemva kokulashwa okushisa isikhathi eside, cishe zonke izimfanelo ezinhle zezithelo namajikijolo lapho kwakulungiswa kugcinwa khona.
Ngaphandle kwawo wonke ubuhle bokubukeka kukajamu, akuwona wonke umuntu ongakghona ukukudla ngama-spoons ngaphandle kwemiphumela yomzimba. Umkhiqizo onjalo ukhishwe ngezifo ezifweni:
- uhlobo 2 sikashukela;
- ukuphazamiseka kwe-metabolic;
- Isifiso sokukhuluphala.
Njengoba wazi, cishe wonke ama-dessert enoshukela kumane nje kuyibhomu elinamakhorali amaningi, okungalimaza lezo ziguli okufanele ziphile nge-glucose ephezulu yegazi, ukukhuluphala ngokweqile, noma ezinye izifo ezihlangene nesifo sikashukela sohlobo lokuqala nesesibili ... Ukuphela kwendlela yokuphuma kwalesi simo ukuzilungiselela ukwelashwa okuphephile - ujamu ngaphandle koshukela.
Okusajingijolo jam in ujusi wakho
Ujamu ovela kule berry unephunga elimnandi futhi awugqinsi. Ngisho nangemva kokucubungula isikhathi eside, ama-raspberries agcina iphunga lawo elihle. I-dessert enjalo ingadliwa ngaphandle koshukela, engezwe itiye noma isetshenziswe njengesisekelo esimnandi se-compote noma i-jelly ebusika, ilungele abanesifo sikashukela sanoma yiluphi uhlobo.
Ukwenza i-jam, udinga ukuthatha ama-6 kg ama-raspberries bese uwubeka esitsheni esikhulu, ngezikhathi ezithile uzamazama ukuze ushaywe kahle. Ukuwasha ama-raspberries akwamukelwa, ngoba lokhu kuzoholela eqinisweni lokuthi ujusi wawo oyigugu uzolahleka.
Okulandelayo, udinga ukuthatha ibhakede elihlanzekile lensimbi edliwayo bese ubeka i-gauze eligoqiwe kwizendlalelo eziningana ezansi kwaso. Isitsha (singaba imbiza yengilazi) enamajikijolo selivele lifakiwe ku-gauze, bese ibhakede ligcwele amanzi kuze kube yingxenye. Akumele ngaphansi kwanoma yiziphi izimo lapho imbiza ibekwe khona emanzini ashisayo. Ngenxa yokungafani kokushisa, kungaqhuma.
Ibhakede lifakwa umlilo, amanzi alo alethwe ngamathumba, bese ilangabi lincishisiwe. Ngesikhathi sokupheka, ama-raspberry azovikela usawoti wawo bese kancane kancane aqine. Ngalesi sizathu, udinga ukuthulula amajikijolo amasha ngezikhathi ezithile kuze kube yilapho isitsha seligcwaliselwe phezulu.
Kuyadingeka ukubilisa i-jam enjalo ihora, bese uyikhipha usebenzisa ukhiye okhethekile wokugoqa. Isivalo esivalwe siguqulwa sibheke phansi bese kwesokunxele sipholile.
UNamtshane jamu
Ijamu le-nightshade emnyama (ebizwa nangokuthi yi-sunberry) iphuma ithenda impela. Lo mkhiqizo wemvelo unezakhiwo eziningi ezizuzisayo:
- antimicrobial;
- anti-ukuvuvukala;
- i-antiseptic;
- omkhulu kakhulu.
Le jamu ingasetshenziswa njengesitsha esizimele, futhi ingafakwa futhi ekugcwalisweni kwamakhekhe ahlukahlukene abanesifo sikashukela sanoma yiluphi uhlobo.
Ukulungiselela i-jam, thatha iphawundi ye-nightshade, i-220 g ye-fructose kanye nezipuni ezi-2 zezimpande ze-ginger ezisikiwe ngaphambili.
Okokuqala, kubalulekile ukuhlunga i-nightshade, ukuhlukanisa namathuna. Ngokulandelayo, amajikijolo ngamunye ahlaba ukuze kuvinjelwe ukuqhuma phakathi kwenqubo yokupheka.
Ngemuva kwalokho, udinga ukubilisa i-130 ml yamanzi ahlanzekile, chaza i-fructose kuwo bese ufaka i-nightshade. Pheka imizuzu eyi-10, uvuse kahle.
Ngemuva kwalesi sikhathi, ujamu kufanele ukhohlwe amahora angu-7, bese ufaka isitofu futhi, uthele i-ginger bese ubilisa eminye imizuzu emi-2.
Umkhiqizo oqediwe ungagcinwa ezimbizeni ezilungiselelwe esiqandisini.
UMandarin Jam
Ama-tangerines akhanyayo futhi anamanzi aqukethe cishe akukho ushukela. Amane ayigugu kulabo abanesifo sikashukela noma abafuna nje ukunciphisa umzimba. Ujamu kusuka kulesi sithelo uyakwazi:
- andise amandla omzimba omzimba;
- ushukela wegazi ophansi;
- thuthukisa i-cholesterol;
- khuthaza ukugaya.
Ungalungiselela i-jam enjalo kwabanesifo sikashukela sanoma yiluphi uhlobo kwi-sorbitol noma ifrose, iresiphi imi kanje.
Ukuze uthole i-tangerine jam, kufanele uthathe u-1 kg wezithelo ezivuthiwe, 1 kg ye-sorbitol noma i-400 g ye-fructose, kanye no-250 ml wamanzi ahlanziwe.
Tangerines ziyagezwa, zifakwe ngamanzi ashisayo bese isikhumba sisuswa. Futhi kuzodingeka ukususa yonke imithambo emhlophe esithelweni, bese usika inyama ibe yizicucu. I-zest akumele ilahlwe kude! Kufanele futhi inqunywe ibe yimichilo emincane.
I-citrus ifakwa epanini bese igcwaliswa ngamanzi alungiselelwe. Pheka ujamu imizuzu engama-40 ekushiseni okuphansi kakhulu. Lesi sikhathi sizokwanela ukuthi i-zest ithambe.
Ngokulandelayo, isitofu sizodinga ukucishwa, bese ingxube ipholile. Ngemuva kwalokho, i-jam engenalutho ithululelwa endishini ye-blender futhi inqunywe kahle.
Ingxube eqediwe ithululelwa emuva esitsheni lapho yayipheke khona. Isizini ephethe ushukela bese uletha kumathumba phezu kokushisa okuphansi okufanayo.
Ijamu ilungele ukuwafaka, kepha futhi ingadliwa ngokushesha. Endabeni yokuvunelwa ubusika, ujamu osesimweni esishisayo udluliselwa ekuhlanzeni, izimbiza ezingenalo ukhamba oluqinile. Umkhiqizo ophelile ungagcinwa endaweni ebandayo futhi usetshenziselwe uhlobo 1 nesifo sikashukela.
I-Strawberry jam
Iresiphi icacisa ukuthi leli berry elimnandi lizoba etafuleni likashukela unyaka wonke. Isitsha asidingi ukungezwa kashukela noma ama-analogues awo. Ngenxa yalokhu, ukunambitheka kuhlala kungokwemvelo futhi kungokwemvelo.
Iresiphi inikeza:
- 2 kg wama-sitrobheli asanda kuvuthwa;
- I-200 ml apula entsha;
- ujusi wengxenye yelamula;
- I-8 g ye-agar-agar (esikhundleni se-gelatin yemvelo).
Okokuqala, kufanele uhlambe ama-sitrobheli bese ususa iziqu kusuka kumajikijolo. Ngemuva kwalokho ama-sitrobheni abekwa epanini, engeza ulamula nejusi le-apula kuyo. Ingxube ibilisiwe isigamu sehora phezu kokushisa okuphansi, ivuse ngezikhathi ezithile futhi isuse amagwebu.
Cishe imizuzu emi-5 ngaphambi kokuphela kokupheka, uzodinga ukufaka i-agar-agar encibilikisiwe emanzini (inani elincane le-liquid lizokwanela). I-Thickener kumele ihlanganiswe ngokuphelele, ngaphandle kwalokho kuzoba nezinqwaba eziningi ku-jam.
Ingxube elungiselelwe ithululelwa esisekelweni, ilethwe kumathumba bese icishiwe. Ukulondolozwa unyaka wonke, i-jam ingagingqwa ezimbizeni ezilungiselelwe, futhi igcinwe endaweni epholile.
Cranberry jam
Le ndlela yokupheka izonikeza ithuba elihle kakhulu lokuthola imbiza yamavithamini esiqandisini sakho. I-Cranberry jam ikhulisa amasosha akho omzimba futhi ikusiza ukwazi ukubhekana kangcono nomkhuhlane kanye namagciwane.
Ungayidla ngokwahlukana, uyingeze ngetiye elinempilo, futhi uphinde upheke ngesithelo sezithelo ezinamafutha. Labo abanesifo sikashukela bangasebenzisa le ndlela yokwelapha ngaphandle kokwehla kokungabaza. Kuzosiza:
- ukunciphisa kufanele ushukela wegazi;
- ukugaya kahle;
- abe nomthelela omuhle kumanyikwe (kaningi kukashukela kungakhanyiswa).
Ukuze ujamu we cranberry ngaphandle koshukela, udinga ukuthatha ama-2 kg amajikijolo, uwahlukanise udoti nakho konke okumnandi kakhulu. Amajikijolo agezwa kahle futhi aphonswe ku-colander.
Ngemuva kokukhipha amanzi, i-berry ibekwa embizeni eyinyumba futhi imbozwe ngesivalo. Okulandelayo, udinga ukuthatha ibhakede elikhulu, faka isisekelo sensimbi ngaphansi kwaso noma ubeke i-gauze eligoqiwe kaningana. Thela amanzi ebhakedeni (cishe ukuya phakathi) bese ubeka umlilo omncane.
I-Plum jam
Akunzima futhi ukuyipheka, iresiphi ihlala ilula. Ukuze wenze lokhu, thatha izithelo ezivuthiwe nezingonakalisiwe zama-plums. Zidinga ukugezwa, ukuqeda imbewu namahlumela, ngaphezu kwalokho, i-plum yohlobo 2 sikashukela kuvunyelwe, ngakho-ke ujamu ungenziwa ngokuthula.
Kubhasikidi noma epanini ye-aluminium, kulungiswa amanzi (kuwo wonke ama-plums ama-4 kg athatha izinkomishi ezi-2/3 ze-ketshezi), bese ubeka amaplamu lapho. Pheka ujamu ekushiseni okuphakathi futhi ungakhohlwa ukukhuthaza.
Ngemuva cishe kwehora, kufakwa esikhundleni sikashukela wohlobo oluhlukile kwisisekelo (kuwo wonke ama-4 kg wokukhipha, uthele i-1 kg ye-sorbitol noma i-800 g ye-xylitol). Ngemuva kokuxuba, umkhiqizo uphekelwa esimweni esikhulu. Uma ujamu usulungile, ungangeza i-vanilla noma usinamoni omncane.
Ipakishwe ujamu kusuka kuzinqwaba ngefomu elishisayo, bese lugoqwa.
