Naphezu kwako konke ukungaxutshweki, ubhanana uyisithelo esijwayelekile nesezinsukwini zonke sokuhamba kwethu. Lesi sithelo esikhanyayo siphuzi saba yisinkwa sesibili hhayi kuphela kubantu base-Afrika naseMelika, kodwa futhi nakubantu abaningi baseRussia. Abantu bathande kakhulu futhi bayawathanda ubhanana ngokunambitheka kwawo okuhle nezinhlamvu eziningi eziwusizo.
Lapho uhlanganisa imenyu yansuku zonke, kungavela umbuzo ofanelekile mayelana nokuphikisana okuyinhloko nokusetshenziswa kwezithelo, ikakhulukazi uma kukhulunywa ngeziguli ezinepancreatitis.
Kunzima ukuqondisa phakathi kokudla okuhlukile futhi ukhethe okuwusizo ngempela kulesi sigaba seziguli. Ake sibheke umbuzo wokuthi kungenzeka yini ukuthi iziguli ezinenkinga yamanyikwe zidle ubhanana we-pancreatitis.
Izici zezithelo
Ubhanana uqukethe i-carbohydrate eyinkimbinkimbi okunzima ukuyidonsa ukuze uthole umzimba obuthakathaka. Lo mkhiqizo awukwazi ukubizwa ngokuthi wokudla ngenxa yokuqukethwe kwawo kakhulu kwekhalori, ngakho-ke ubhanana we-pancreatitis awufakiwe kwimenyu yokudla.
Ngokwesakhiwo sazo, izithelo zesundu likabhanana zithambile futhi zithambile. Ngenxa yalokhu, abakwazi ukulimaza imgudu yokugaya ukudla, noma ngabe bashisiwe. Odokotela ngokweqiniso baphendula lo mbuzo mayelana namathuba wokusebenzisa ubhanana kwi-pancreatitis.
Kodwa-ke, kunezimo ezithile ezithile ezibaluleke kakhulu ukuzilandela ngokuphelele, futhi singasho ukuthi kuya ngokuthi ziphephe kangakanani lezi zithelo.
Ubhanana wokuvuvukala okukhulu kwamanyikwe
Kucace bha ukuthi ngesikhathi sokuhlaselwa kanzima kwalesi sifo akunakwenzeka ngisho ukukhuluma ngobhanana, futhi ungasidli. Njengomthetho, ngemuva kokumisa ukukhukhumala, udokotela ubeka izimbiza ezihlanjululwe ngamanzi, futhi konke lokhu kungenzeka kulesi sigaba. Ngenxa yokuthi ijusi lebhanana alikwazi ukutholakala, kungcono ukungasebenzisi lezo zinhlobo zamanzi webhanana atholakala kakhulu ezitolo.
Esikhathini sokubuyela empilweni ephelele, lesi sithelo esingajwayelekile kungenzeka sisetafuleni lokudla lesiguli. Kungcono ukudla umkhiqizo endaweni ebhakwe noma egayiwe. Inani elinconyiwe alikho ngaphezu kwe-1 fetus ngosuku.
Ubhanana ngesikhathi sokuxolelwa
Ngesikhathi sokuxolelwa okuqhubekayo (inkathi ngaphandle kokuhlaselwa yilesi sifo kanye nokuqina kwaso), awukwazi ukukhokha hhayi nje kuphela ukudla ubhanana, kodwa futhi nezitsha ezisuselwa kuzo. Ngaphezu kwalokho, izithelo zingabiza kaningana kunangaphambili. Okusho ukuthi, ubhanana we-pancreatitis wenqatshelwe, kepha ekuxolelweni, lesi yisimo sokudla esiphikisana kakhulu.
Kunezinhlobo eziningana zikabhanana. Kulezo ziguli ezihlushwa ukuvuvukala kwe-pancreatic, kungcono ukunikela ngokuthanda kwazo izinhlobo zama-dessert zalezi zithelo.
Kunezindlela eziningi ongakhetha kuzo zokudla ubhanana ngesikhathi sokuxolelwa. Isibonelo, kungaba:
- izithelo zebhanana zithosiwe;
- ubhanana obhakwe kuhhavini;
- isithelo esisuselwa kubhanana;
- compote ubhanana omisiwe;
- ubhanana ngesimo sazo semvelo (asikwe izingcezu);
- izithelo njengezengezo kuzinhlamvu noma i-soufflé.
Ukulungiselela i-cocktail yezithelo akunzima. Ukuze wenze lokhu, udinga ukushaya uhhafu wamabhanana nge-blender, 500 ml yeyogathi, ubisi olubilisiwe olubisiwe noma i-kefir ephansi yamafutha.
Kulokhu, kungcono ukulahla ubisi lwenkomo luphelele, kufanele kuqashelwe lapha ukuthi ngobisi lwe-pancreatitis kungenzeka, kodwa hhayi konke. Lo mkhiqizo usinda kakhulu ngenxa yamapancisi abuthakathaka futhi uzodala ukwanda kwesimo.
Ubhanana usithinta kanjani isiguli?
Njenganoma yimuphi omunye umkhiqizo wokudla, ubhanana ungaba nomphumela ohlukile esigulini esine-pancreatitis. Kungaba okuhle, kungathathi hlangothi noma kube kubi kakhulu. Uma unamathela ezimisweni nasezimisweni eziyisisekelo zokusetshenziswa kwalezi zithelo ekudleni, khona-ke izinzuzo kuphela ezizotholwa yizo. Lezi zakhiwo zibandakanya:
- ubhanana uyakwazi ukuba nomphumela omuhle kakhulu emzimbeni, kanye nokukhuthaza ukususwa koketshezi ngokweqile emzimbeni wesiguli;
- zonke lezo zinto eziqukethwe kubhanana, zinomphumela onenzuzo enhlalakahleni nasenjekweni yesiguli, okungaholela ekukhululeni kusenesikhathi kulesi sifo;
- Isakhiwo esithambile nesinethembayo sithelo simboza kahle ulwelwesi lwe-mucous lwesistimu yokugaya ukudla futhi singayicasuli.
Yize kunezici ezinhle, kunemiphumela emibi impela yokusetshenziswa kwebhanana:
- izithelo zibangela ukushiswa (lokhu kungenxa yenqubo yokuphuma kwamagesi asesiswini);
- ukwenzeka kokuthopha, noma kunjalo, ama-pancreas kanye ne-flatulence kuvame ukungafani nokulimala kwamanyikwe;
- kwezinye izikhathi, isifo sohudo singase siqale;
- ukuqala kokuqina kwesisu.
Kufanele futhi kuqaphele ukuthi ukungabekezelelani kokuqala kobhanana okukhiqizwa okuthile okuthize kungenzeka. Kulokhu, kungakhathalekile ukuthi umuntu ugula yi-pancreatitis noma cha, ukudla ubhanana kuzonqatshelwa. Ngaphandle kwalokho, kuzoqala izinkinga ezinkulu.
Uma kunokuvuvukala kwamanyikwe, khona-ke ukungaphenduki komzimba ekusetshenzisweni kwebhanana kungabhebhethekisa inkathi yesifo kaningana.
