Ngenxa ye-insulin ye-hormone, amafutha aqongelela emzimbeni futhi ngasikhathi sinye, le hormone ivimba ukuwohloka kwamafutha. Uma kunokukhuluphala ngokweqile kanye nokukhuluphala, noma ngabe singekho isifo sikashukela, kukhona i-pathology enomthelela kokuqukethwe okunyukayo kwe-insulin egazini.
Ungaphungula isisindo uma wehlisela inani le-insulini lifike ezingeni elijwayelekile.
Ngokuxilongwa kwesifo sikashukela, kulapho ungathola khona ukuxhumana phakathi kwalesi sifo kanye nokwanda kwesisindo.
Ungayibuyisela kanjani i-insulin ibe ejwayelekile
Ukudla okunokuqukethwe kwe-carbohydrate okwehlisiwe kuzosiza ukuletha inani le-insulin egazini liye esimweni esijwayelekile ngaphandle kwemithi.
Ukudla okunjalo kuzonyusa ukuwohloka kwamafutha futhi ungasheshe ulahlekelwe isisindo ngaphandle kokusebenzisa amandla amaningi futhi ngaphandle kokubulawa yindlala, okubalulekile kushukela.
Kungasiphi isizathu kunzima ukwehlisa isisindo ngokudla amakhalori aphansi noma ukudla okunamafutha amancane? Lokhu kudla kugcwele ama-carbohydrate, futhi lokhu, kugcina izinga le-insulin egazini likhuphuka.
Abantu abaningi bakholelwa ukuthi ukukhuluphala ngokweqile kanye nokubonakala kwesisindo ngokweqile ukuswela kwentando, okungakuvumeli ukuthi ulawule ukudla okudlayo. Kepha lokhu akunjalo. Qaphela:
- Ukukhuluphala kanye nohlobo 2 sikashukela kuhlobene, ukufana kokuqagela kofuzo kungadonswa.
- Isisindo esithe xaxa, kumenyezelwa kakhulu ukuphazamiseka kwemvelo kwemvelo emzimbeni, okuholela ekuphulweni. ukukhiqizwa kwe-insulin, bese kuthi izinga le-hormone egazini likhuphuke, futhi endaweni yesisu kunamafutha amaningi.
- Lo umbuthano onobungozi obandakanya ukuthuthukiswa kwesifo sikashukela sohlobo 2.
Ukukhuluphala Nesifo Sikashukela sohlobo 2
Ama-60% ezakhamizi zasemazweni athuthukile athambile, futhi leli nani liyanda. Abanye bakholelwa ukuthi isizathu silele ekweluseni abantu abaningi ngomkhuba wokubhema, oholela ngokushesha ekusetshenzisweni kwamaphawundi angeziwe.
Kodwa-ke, eduze kweqiniso iqiniso lokuthi ubuntu budla kakhulu ama-carbohydrate amaningi. Kepha okubaluleke kakhulu, ngokukhuluphala, ubungozi besifo sikashukela sohlobo 2 luyakhula.
Isenzo sofuzo esinomthelela ekuthuthukiseni ukukhuluphala
Ake sizame ukuqonda ukuthi izakhi zofuzo zinegalelo kanjani ekwakhekeni kwembono yokuqokelelwa kwamafutha ngohlobo 2 sikashukela.
Kukhona into enjalo, i-hormone ebizwa nge-serotonin, kunciphisa umuzwa wokukhathazeka, uphumule. Ukugcotshwa kwe-serotonin emzimbeni womuntu kuyanda ngenxa yokusetshenziswa kwama-carbohydrate, ikakhulukazi amuncwa ngokushesha njengesinkwa.
Kungenzeka ukuthi ngokuthambekela kokuqongelela amafutha, umuntu unokuntuleka kwe-serotonin ezingeni lofuzo noma ukuzwela okungekuhle kwamangqamuzana obuchopho asebenze. Kulokhu, umuntu uzizwa
- indlala
- ukukhathazeka
- usesimweni esibi.
Ukudla ama-carbohydrate okwesikhashana kunikeza impumuzo. Kulokhu, kunomkhuba wokudla lapho kuvela ubunzima. Lokhu kusithinta kabi isibalo nempilo, ngamanye amazwi, ukuntuleka kwe-serotonin kungadala ukukhuluphala kushukela.
Imiphumela yokudla okweqile kwe-carbohydrate
Ukudla ngokweqile kwe-carbohydrate kubangela i-insulin eyeqile ekwakheni amanyikwe, okuwukuqala kwenqubo yokukhuluphala kanye noshukela. Ngaphansi kwethonya le-hormone, ushukela wegazi uguqulwa ube izicubu ze-adipose.
Ngenxa yokuqongelela kwamafutha, ukuthambekela kwezicubu kuyi-insulin kuncishisiwe. Lo umbuthano onobungozi obangela isifo esinjengesifo sikashukela sohlobo 2.
Umbuzo uphakama: kanjani indlela yokufakelwa ukwandisa izinga le-serotonin kumaseli wobuchopho, ikakhulukazi onesifo sikashukela? Ngosizo lwama-antidepressants, akwazi ukunciphisa ukwehla okungokwemvelo kwe-serotonin, okwandisa ukuqina kwayo.
Kodwa-ke, le ndlela inemiphumela emibi. Kukhona enye indlela - ukuthatha izidakamizwa ezikhuthaza ukwakhiwa kwe-serotonin.
Ukudla okuphansi kuma-carbohydrate - amaprotheni - kwandisa ukwakheka kwe-serotonin. Ngaphezu kwalokho, ukungezwa kwe-5-hydroxytryptophan noma i-tryptophan kungaba yithuluzi elengeziwe. Kuzoba okulungile ukuxhumanisa ukudla kwakho nokuthi kwakunjani njengokudla kukunkomba we-glycemic.
Lapho usebenzisa le mishanguzo, kwembulwa ukuthi i-5-hydroxytryptophan isebenza kangcono kakhulu. Emazweni aseNtshonalanga, umuthi ungathengwa ekhemisi ngaphandle kwencwadi kadokotela. Lesi sidakamizwa saziwa njengekhambi lokucindezelwa nokulawula ukudla ngokweqile.
Ucwaningo oluningi luveze ukuthi kunobudlelwano obuqondile phakathi kokuthambekela kofuzo lokunqwabelana kwamafutha, ukuthuthukiswa kokukhuluphala kanye nokukhula kwesifo sikashukela sohlobo 2.
Kodwa-ke, isizathu asikho kuhlobo olulodwa, kodwa ezinhlotsheni eziningana ezikhulisa ngokuthe xaxa usongo kubantu, ngakho-ke, isenzo somunye sidonsa ukusabela kolunye.
Isisusa sobuchopho kanye nezakhi zofuzo akusona isigwebo nesiqondisi esiqondile sokukhuluphala. Ukudla okuphansi kwe-carb ngasikhathi sinye ukuzivocavoca kuzosiza ukunciphisa ubungozi besifo sikashukela sohlobo 2 cishe nge-100%.
Ungakuqeda kanjani ukuncika kwe-carbohydrate?
Ngokukhuluphala noma uhlobo 2 sikashukela, umuntu kudingeka ukuthi aqaphele izinga likashukela egazini.
Iziguli eziningi zizame kaningi ukwehlisa isisindo ngokudla okuphansi kilojoule, noma kunjalo, ekusebenzeni, le ndlela ayisebenzi ngaso sonke isikhathi, ngenkathi isimo sesiguli singase sibe sibi kakhulu, futhi ukukhuluphala okwenzeka ngesifo sikashukela kungahambeki.
Ukuqongelela okwandayo kwamafutha kanye nohlobo 2 lwesifo sikashukela kukhula, njengomthetho, ngenxa yokuthi umuntu unokuncika kokudla, ngenxa yalokho, weqisa i-carbohydrate isikhathi eside.
Eqinisweni, lokhu kulutheka kuyinkinga engaqhathaniswa nodakwa notshwala. Umuntu ophuzwa utshwala kumele adakwe njalo futhi kwesinye isikhathi angawela ku “boze” odakiwe.
Ngomlutha wokudla, umuntu uzonda kakhulu ngaso sonke isikhathi, ukuhlaselwa kokufaka imvelo kokudla kungenzeka.
Lapho isiguli singumlutha we-carbohydrate, kuba nzima kuye ukulandela ukudla kwe-carbohydrate ephansi. Ukulangazelela okunamandla okunjalo kwama-carbohydrate angahle kube ngenxa yokuntuleka kwe-chromium emzimbeni.
Kungenzeka yini ukuqeda unomphela ukuxhomekeka kokudla?
Ungafunda ukudla okuncane, hhayi ukudla ukudla kwe-carbohydrate futhi ngasikhathi sinye ube nempilo enhle kakhulu. Ukubhekana nokuncika kwe-carbohydrate, izidakamizwa zithathwa ngendlela yamathebulethi, amaphilisi, imijovo.
Umuthi "i-Chromium picolinate" umuthi ongabizi futhi osebenzayo, umphumela wawo ungabukwa emavikini ama-3-4 ngemuva kokuwusebenzisa, kuyilapho ngasikhathi sinye udinga ukulandela ukudla okune-carbohydrate ephansi, kulokhu yinkimbinkimbi ungathola imiphumela emihle.
Umuthi ukhishwa ngendlela yamathebulethi noma amaphilisi, asebenza ngokulinganayo. Uma ngemuva kokudla lesi sidakamizwa kungekho umphumela, indlela yokuzikhohlisa, kanye nomjovo weBaeta noma iVictoza, ungafakwa kule nkimbinkimbi.
Ukuze uthole ukwelashwa kokuncika kwe-carbohydrate, udinga isikhathi esiningi nomzamo. Kubaluleke kakhulu ukuqonda ukuthi ngaphandle kokubambelela ngokuqinile emithethweni yokudla futhi ngaphandle kokubheka amazinga kashukela, kuzoba nzima ukumisa ukuzuza kwesisindo sikashukela.
Isidingo esibonakalayo sokusetshenziswa kwemikhiqizo equkethe i-carbohydrate sidinga ukunakwa okufanayo njengesifiso sotshwala noma izidakamizwa, njengoba sabhala ngenhla.
Izibalo azinakuphikwa, futhi zithi ngenxa yokusetshenziswa ngokweqile kokudla okuqukethe i-carbohydrate, abantu abaningi bayafa unyaka nonyaka ukusuka ekuluthweni kwezidakamizwa.
Kunoma ikuphi, udinga ukwazi hhayi ukuthi ususehlisa kanjani ushukela wegazi ngokushesha, kodwa ukuthi ubuyisela kanjani kokujwayelekile ngokujwayelekile, futhi lokhu ungakwenzi ngemithi kuphela, kepha futhi nokudla.
Ekuphetheni, singasho ukuthi ukukhuluphala kanye nohlobo 2 lwesifo sikashukela kudinga indlela ehlanganisiwe, hhayi kuphela ngendlela yokwelashwa, ukusetshenziswa kokudla nokuzivocavoca, kodwa futhi nangendlela yokusizwa kwengqondo.
