Kwezifo ezidinga ukudla, kungaba nzima kakhulu ukuthi iziguli ziguqule imikhuba yazo zinikeze ukudla neziphuzo ezithile. Ukwelashwa kwesifo sikashukela sohlobo 2, ngaphezu kokuthatha imishanguzo, kubandakanya ukungafakwa kokudla okuthile ekudleni. Kufanele futhi uqede ngokuphelele ukusetshenziswa kotshwala. Kepha ubhiya?
Isifo Sikashukela
Ukunciphisa ukusetshenziswa kweziphuzo ezidakayo uma kungenzeka ukuthi kutholakala isifo sikashukela sohlobo 2 ngoba ngemuva kokuphuza utshwala, izinga loshukela wegazi liyancipha kancane. Ngokuhlangana nezidakamizwa ezisebenza ngokufanayo, umuntu angathola i-hypoglycemia.
I-Alcohol ethathwa esiswini esingenalutho iba nomthelela omkhulu emzimbeni, ngemuva kokukhuphuka kokuzivocavoca umzimba noma ukuphuza utshwala ngokwayo, ngaphandle kokudla.
Vele, ngemuva kokuphuza ingilazi ye wayini noma kabhiya, isiguli sikashukela ngeke siwele ekhefini, futhi ushukela akaqhume kakhulu. Kodwa-ke, ukusetshenziswa njalo kotshwala nokuqunjelwa kwe-ethanol emzimbeni kunomthelela ekuthuthukisweni futhi kunquma ubukhulu be-hypoglycemia. Kulokhu, uhlobo lwesiphuzo esidakayo alunandaba.
Ngingakwazi yini ukuphuza ubhiya onesifo sikashukela sohlobo 2
Ochwepheshe bathole ukuthi ubhiya unezindawo eziningi ezizuzayo emzimbeni womuntu. Kukholelwa ukuthi lesi siphuzo sinomphumela wokulwa nokuguga emzimbeni. Kodwa-ke, ngesifo sikashukela i-mellitus, kufanelekile ukulawula ngokuqinile inani likabhiya ophuziwe.
Isimo sobhiya nsuku zonke kumuntu onesifo sikashukela sohlobo 2 akufanele sidlule amalitha ayi-0.3. Le nkambiso yathuthukiswa icatshangelwa ukuthi ama-carbohydrate adakwe ngenani likabhiya awadali ukwehla ushukela wegazi, kodwa ngokuhlukile, ushukela uba mkhulu.
Imvubelo yobhiya equkethwe kubhiya isetshenziswa kabanzi ekuvinjelweni kwalesi sifo hhayi eRussia kuphela kodwa naseYurophu. Umphumela wazo futhi ufakazelwa ekwelashweni kwesifo sikashukela sohlobo 2. Bonke ochwepheshe abalingani eziphethweni zabo: imvubelo equkethwe kubhiya izuzisa umzimba okulesi sifo. Zisetshenziswa emitholampilo lapho iziguli ezinesifo sikashukela zivuselelwa khona futhi zilashwa.
I-Diabetes ye-Brewer's Iast
Konke kukhulunywa ngemvubelo ka -weruza. Bacebile ngamavithamini nangamaminerali, adingekayo ekusebenzeni okujwayelekile komzimba. Ukuphuza kwabo kuthuthukisa izinqubo ze-metabolic emzimbeni, futhi kuvuselela isibindi, kwandise ubhiya kanye ithoni ephelele.
Ngakho-ke, ukusetshenziswa komvubelo we -werwer akugcini nje ngokungalimazi iziguli ezinesifo sikashukela, kodwa futhi kusiza ukubhekana nalesi sifo, ngomqondo othile, ukwelashwa okungajwayelekile kwesifo sikashukela sohlobo 2 kungenziwa ngemvubelo.
Imithetho yokuphuza ubhiya wesifo sikashukela sohlobo 2
Ubhiya akufanele udliwe ukuze kuncishiswe ushukela wegazi, ngokuqukethwe kwe-glucose engazinzi noma ngesikhathi sokuguqukela kwezinye izidakamizwa.
- Ubhiya akufanele udliwe izikhathi ezingaphezu kwezingu-2 ngesonto.
- Umthamo owodwa kabhiya akufanele udlule amalitha ayi-0,3, ohambelana nama-gramu ayi-20 wotshwala obumsulwa.
- Ukuphuza ubhiya nobunye utshwala akunconywa ngemuva kokuzivocavoca noma ukugeza.
- Kunconywa ukusebenzisa ubhiya olukhanyayo, ngoba uqukethe amakhalori ambalwa.
- Ngaphambi kokuphuza ubhiya, kunconywa ukuthi udle ukudla okune-protein kanye ne-fiber yemvelo.
- Ngaphambi nangemva kokuphuza utshwala, kufanele ubheke ngokucophelela izinga le-glucose emzimbeni. Umthamo we-insulin kuleli cala kufanele ubalwe ngokuqinile, ngoba ukuphuza ubhiya kungadala ukwehla kwezinga loshukela.
- Ngemuva kokuphuza ubhiya, umthamo we-insulin kufanele uncishiswe kancane.
- Lapho uphuza ubhiya, udinga ukuguqula kancane indlela odla ngayo, kucatshangelwa amakhalori kulesi siphuzo.
- Ochwepheshe batusa ukuphuza ubhiya phambi kwezihlobo noma ukubazisa, kuyadingeka futhi ukuhlinzeka ngamathuba okuphendula okusheshayo ekuwohlokeni nokubiza i-ambulensi.
Yiziphi izici ezingezinhle zesifo sikashukela lapho ubhiya ubangela
Ezigulini ezinesifo sikashukela, ukuphuza ubhiya njalo kungaholela emiphumeleni emibi. Lokhu kufaka phakathi:
- umuzwa wendlala enkulu;
- ukoma okungapheli;
- ukuchama okuphikelelayo;
- umuzwa wokukhathala okungamahlalakhona;
- ukungakwazi ukugxila umbono entweni eyodwa;
- ukulunywa kanzima kwesikhumba;
- ukungabi namandla.
Umphumela ongemuhle wobhiya emzimbeni wesiguli onesifo sikashukela sohlobo 2 ungangena ngokushesha ngemuva kokuphuza.
Kodwa noma ngabe kungekho zimpawu ezisobala zemiphumela emibi evela ekuphuzeni ubhiya, lokhu akusho ukuthi isiphuzo asithinti izitho zangaphakathi, ngokwesibonelo, amanyikwe. Imvamisa, ukuphuza ubhiya kungaholela emiphumeleni engenakuguqulwa nezifo zezitho zangaphakathi.
Ubhiya ongabuphuzo oludakayo unethonya elibi emzimbeni wesiguli, ngoba alunalo nhlobo utshwala. Ezigulini ezinesifo sikashukela, kungcono ukusebenzisa ibhiya likashukela elikhethekile, ngoba utshwala noshukela wegazi kuhlobene.
Ngenxa yokuntuleka kotshwala kuyo, ingadliwa cishe ngaphandle kwemikhawulo, kucatshangelwa kuphela okuqukethwe kwayo kakhalori nokulungisa, ngokwesisekelo salokhu, ekudleni kwansuku zonke. Ubhiya ongelona utshwala alithinti izinga likashukela egazini futhi, ngenxa yalokho, asikho isidingo sokulungisa umthamo wezidakamizwa. Ubhiya onjalo awunawo umthelela omubi ezithweni zangaphakathi, futhi awukhuphi ushukela wegazi, njengoba sabhala ngenhla.
Isifo sikashukela i-mellitus yisifo esibi, noma kunjalo, lokhu akusho ukuthi ubhiya kufanele ulahlwe. Into esemqoka ukungakhohlwa ukuqapha amazinga kashukela futhi unake inhlala-kahle.
