Ikholifulawa iyi-imifino enambitheka kahle kakhulu. Isetjenziswa ezitsheni ngezindlela ezingalindelekanga kakhulu, kuthathwa, kuthosiwe ku-batter, kubilisiwe, kufakwe enyameni noma ezitsheni zokuqala, kanti-ke, kudliwa okusha.
Izitsha ezivela kule nhlobonhlobo yeklabishi azinakubhekwa njengokudla kokudla, kepha iziguli ezine-pancreatitis ukuyisebenzisa, udinga nje ukwazi ezinye zezimpawu zokupheka.
Ikholifulawa ezigabeni ezinamandla futhi ezingamahlalakhona ze-pancreatitis
I-Cauliflower ingasetjenziswa i-pancreatitis engamahlalakhona nethambile, ngenxa:
- Ikhalori ephansi
- Isakhiwo esintekenteke
- Okuqukethwe kwefayibha ephansi kuqhathaniswa nezinye izinhlobo iklabishi.
Ngemuva kwamasonto amabili kusuka ekuhlaselweni kwalesi sifo, iklabishi lingafakwa ekudleni kweziguli ngendlela yamazambane abunjiwe kusuka kuma-inflorescence abilisiwe noma njengenye yezingxenye zezobho zemifino. Kodwa-ke, wonke umuntu akadingi kudla i-cauliflower, ngoba ingakhuphula ngokulinganisa ukucasha kwesisu, okungamukeleki ngaso sonke isikhathi.
Ikholifulawa yokuxolelwa kwe-pancreatitis
I-Cauliflower ingaba ngumkhiqizo obaluleke kakhulu weziguli ekuxolelweni. Inani elincane le-fiber lisiza ukugaya, kusebenze amathumbu futhi likhiphe ukuqunjelwa.
Ngaphezu kwalokho, umkhiqizo uhlinzeka umzimba ngamaminerali, amavithamini, ama-antioxidants ne-protein yemifino. Iklabishi, ikakhulukazi, linokuqukethwe okuphezulu kwamavithamini C no-B. I-Cauliflower ingumhlinzeki omuhle kakhulu we-Vitamin U, othi:
- Ungathathi ubuthi
- Ivumelanisa izinto eziningi ezilusizo.
- Ihlanganyela ekulahleni ubuthi
- Ijwayelekile i-acidity yejusi esiswini.
Umphumela we-antitumor weklabishi walezi zinhlobo, amandla ayo okuvimbela ukuqoqwa kwe-cholesterol egazini ayaziwa kahle.
Izitsha ezenziwe ngokholifulawa zifaka eyahlukahlukene kumenyu, zinikeze ithuba lokuhlobisa ngobuhle kwezitsha. Abantu abane-pancreatitis engamahlalakhona bangadla ama-inflorescence eklabishi abilisiwe, bhaka ku-microwave noma kuhhavini, engeza kumasobho, ku-stew ngeminye imifino noma ngokwehlukana.
Ukwenza iklabishi ibe lustier, ingaphekwa kusoso lwamaprotheni-ubisi. Kwezifo zamanyikwe, iklabishi ethosiwe ku-batter, kuthwetshulwa futhi okusha kuyaphikiswa, ngemuva kwalokho kuyodingeka wazi kahle ukuthi ungawubuyisela kanjani ama-pancreas.
Ekuphekeni, iklabishi entsha noma i-inflorescence eqandisiwe ifanelekile. Ukuthenga imifino emisha udinga ukukhetha amakhanda aphuzi aphuzi noma amhlophe weklabishi ngaphandle kwamabala amnyama. Uma kunezinkinga ezinjalo, lokhu kuphakamisa ukuthi iklabishi ligcinwe ngokungesilo isikhathi eside, futhi amavithamini amaningi alahlekile.
Ngaphambi kokungeza esitsheni, ikhanda lihlukaniswe ngama-inflorescence bese liphonswa emanzini abilayo. Uma isidlo sidinga umbala omhlophe ohlanzekile weklabishi, ushukela omncane lufakwa emanzini.
Ukuze ulondoloze ubuningi bezinto eziwusizo, iklabishi alikwazi ukugaywa. Imizuzu eyanele engu-15 yokupheka imifino. Ngakho-ke, iklabishi ephekiwe lingafakwa ezitsheni noma libhakwe ngokwahlukana futhi lidle ngentokozo enkulu.
I-Pancreatitis Broccoli
Phambilini, bekungumkhiqizo ojwayelekile futhi ongathandwa kakhulu, kepha ngokuhamba kweminyaka sekuyinto yansuku zonke. IBroccoli ilungele ukondliwa kwezokwelapha, kanye nokudla okujwayelekile komuntu ofuna nje ukulondolozela nokugcina impilo yakhe.
IBroccoli iza ngomthunzi ohlukile, kwesinye isikhathi kuba nemibala emibalabala noma onsomi yemifino, ngokubukeka kwayo okuthakazelisa ukuhlobisa izitsha zansuku zonke, kuzenze zibe noqobo lwangempela futhi zijabulise.
I-Broccoli esigabeni esibi se-pancreatitis
IBroccoli ingumkhiqizo wokudla omuhle kakhulu ngoba:
- Kuneprotheni yemifino esezingeni eliphakeme, ephindwe kabili kunekholififesi ejwayelekile. Le nto iyadingeka inqubo yokuvuselela i-pancreatic.
- I-Chlorophyll iqinisa ulwelwesi lwamaseli, ibenze balwe nemiphumela emibi ye-pancreatic enzymes.
Kodwa-ke, kwezinye iziguli, umkhiqizo ubangela ukuqunjelwa, i-colic, kwesinye isikhathi nohudo. Le miphumela ingachazwa ubukhona be-fiber enanini le-2.6 g nge-100 g.
I-Cauliflower kungcono ukungena hhayi ekuqaleni kokudla okwelaphayo, ngemuva kokudla eminye imifino efanayo (amazambane noma amathanga), futhi kuncike ekubekezelweni okujwayelekile komuntu ngamunye. Kusuka ku-broccoli ecubuziwe futhi ebilisiwe, isiphuzo esidliwayo, isishubhu, isobho lamazambane.
Uma umuntu enezimpawu ezingezinhle ezingaphezulu, khona-ke ngokuvela kwe-broccoli kumenyu, kungcono ukukuhlehlisa, ukukuhlehlisa ukuya esigabeni sokuvuselelwa kokudla. Kukhona okunye ukwephulwa kwe-broccoli - ukungabekezelelani ngakunye, kuleli cala, i-broccoli ibhalwe umthetho weziguli.
Isigaba seBroccoli nesigaba sokuxolelwa
Lapho kukhona ukuthethelelwa okuzinzile, kungenzeka ukuphambukisa ukulungiswa kwe-broccoli, ukwandisa inani lezitsha ezivela kumkhiqizo. I-Stew, imifino yokubhaka, ukuyipheka njengesitsha eseceleni noma i-casserole, engeza kumasaladi kuvunyelwe. Ekhuluma nge-casseroles, uma ufisa, ungafunda iresiphi yama-cottage shizi casseroles nge-pancreatitis, lesi sidlo sekhwalithi ephezulu kakhulu senziwa ngamanyikwe.
Ukusetshenziswa okuhleliwe kwe-broccoli kuzokwenza ukuthi sikwazi ukuqoqa izakhiwo zayo eziningi ezizuzisayo emzimbeni. Le mifino:
- Ikhalori ephansi
- Umhlinzeki we-calcium wokudla osuselwa kwizitshalo (47 mg wento ngamagremu ayi-100 omkhiqizo)
- Vimbela ukugcwala ngokweqile kwe-cholesterol ngosizo lwezinto ze-lipolytic - methionine ne-choline.
- Kuthuthukisa ukungatheleleki nokwakheka kwegazi
- Iphelisa ubuthi nemfucumfucu ngenxa yofibil fiber
- Ivikela ukuvikela ukwakheka kwamaseli abuhlungu, lokhu kusungulwa yi-anetholtrithione, synergine, i-sulforaphane ne-indole-3-carbitol nezinye izinto
- Ivimbela ukuqala kokudangala ngenxa yokuba khona kwe-serotonin
- Inomsebenzi we-antioxidant.
Ngaphezu kwalokho, ngemuva kokudla amagremu ayikhulu e-broccoli, umuntu uthola i-99.1% yenani le-ascorbic acid yansuku zonke, futhi cishe ne-85% yamavithamini K.
Kwi-pancreatitis engapheli, ingxenye enkulu ye-broccoli ngosuku:
- Esigabeni esibuhlungu - 200 g womkhiqizo (uma kukhona ukubekezelelana)
- Esigabeni sokuxolelwa okuqhubekayo - 200 g womkhiqizo.
Kwi-pancreatitis ebukhali ngaphansi kwezimo zokubekezelelwa komuntu ngamunye, i-200 g yomkhiqizo ivunyelwe.
