Ushukela wegazi ophakeme, iziguli kufanele zilandele indlela ekhethekile yokudla engafaki ukusetshenziswa kwamafutha nokudla okumnandi. Ngasikhathi sinye, ochwepheshe batusa ukudla imikhiqizo yobisi engaphezulu. Isibonelo, ushizi ngohlobo 2 lwesifo sikashukela luzoba usizo kakhulu. Kepha lapha kubalulekile ukukhetha izinhlobo ezifanele, ngoba ezinye izinhlobo zenqatshelwe ngokuphelele. Yikuphi ushizi ukukhetha ishukela, nokuthi ungayikhetha kanjani kahle?
Izinzuzo kanye nokulimala kukashizi kwabanesifo sikashukela
Ekudleni kwawo wonke umuntu wanamuhla ohola indlela yokuphila enempilo, imikhiqizo yobisi ithatha enye yezindawo eziholayo. Kepha ingabe ushizi ulunge kakhulu noshukela? I-hypoallergenic, igcwele amaprotheni futhi idonswe ngokuphelele ngumzimba.
Ine:
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
- I-tocopherol iyi-antioxidant enamandla ebandakanyeka ezinqubweni ze-biochemical of cell. Ivimbela ukuthuthukiswa kokuvuvukala, ithuthukise ukusebenza kobuchopho, ivimbela ukuthuthukiswa kwe-hypoxia, iguqule ukusebenza kwezitho ezibonakalayo;
- Vitamin C - ubamba iqhaza enqubweni ye-hematopoiesis, inomphumela omuhle ohlelweni lwezinzwa, uqinisa izindonga zemithambo yegazi, alwe nezinto ezinobuthi futhi usiza ukuzikhipha emzimbeni;
- IVithamini A - inomphumela onenzuzo embonweni, ikhulula amakhaza, iqinise amasosha omzimba, isheshise ukuphulukiswa kwesikhumba, futhi inciphise nengozi yokutheleleka;
- Amavithamini e-B - enza uhlelo lwezinzwa lube ngokwezifiso, abambe iqhaza ekwakhekeni kwamaprotheni kanye nenqubo ye-hematopoiesis, akhuthaze ukuwohloka kwe-lipid;
- I-calcium - igcina amandla amathambo namazinyo, ibuye iguqule igazi, ivimbele i-thrombosis, okubalulekile kwisifo sikashukela;
- i-phosphorus - inomthelela emsebenzini wohlelo lwezinzwa nokwenziwa kwama-enzyme;
- potassium - ngokwejwayelekile ibhalansi yamanzi, ivimbela ukuvela komfutho wegazi, iqinisa imisipha yamathambo, ithuthukise ukusebenza kobuchopho.
Ushizi uqukethe amafutha, athambekele ukufakwa ngaphansi kwesikhumba ngokusetshenziswa ngokweqile. Ngakho-ke, izazi zokudla okunempilo zicebisa ngokuqinile ukukhetha izinhlobo ezinamafutha aphansi womkhiqizo wobisi.
Futhi, ungakhohlwa ngezinto ze-cholesterol. Kukhona eziningi zazo ku-shizi onamafutha. Lezi zingxube ze-organic zenza kabi umsebenzi we-vascular system, zifaka isandla ekwakhekeni kwama-plaque, agcwele ukuthuthukiswa kwe-atherosulinosis - umlingani ojwayelekile wohlobo 1 nohlobo 2 lwesifo sikashukela.
Ama-carbohydrate emikhiqizweni yobisi abhekwa njengemithombo yamandla. Ngokweqile, zingaqongelela njengama-lipids. Kunama-carbohydrate amaningi ezinhlobonhlobo zamafutha rennet. Kepha kunezinhlobo zoshizi ezingenazo ngokuphelele lezi zinto (ushizi wezinkomo, ushizi we-Adygea).
Izinhlobo ezaziwa kakhulu ze-rennet zifaka usawoti omningi. Ngaphandle kokunambitheka okuhle kakhulu, ukuhogela nokubukeka okuhle, ukusetshenziswa kwabo kushukela kufanele kukhawulelwe ngangokunokwenzeka. Lokhu kubaluleke kakhulu kubantu abanesifo "sikashukela" esandisiwe yi-hypertension. Yikuphi ushizi ongakhethwa, udokotela wesifo sikashukela uzokusho ngokuqinisekile.
Yikuphi ushizi okungcono ukukhetha
Okuqukethwe kwekhalori ushizi kuncike kakhulu kuhlobo lwayo, ukuba khona kokungcola okuyingozi nobuchwepheshe bokukhiqiza. Ukuze ungaphazamisi ukudla, futhi kungabi yimbi inhlalonhle, abanesifo sikashukela kudingeka bakhethe izinhlobo ezithambile zekhalori:
- I-Adygea - ungadla cishe nsuku zonke: amakhalori aphansi, acebile ngamaminerali, amavithamini, umkhiqizo wama-amino acid;
- IVitamin A-rich Bukovina, ikhalori ephansi, umkhiqizo wobisi omnandi;
- I-Roquefort eyenziwe ngobisi lwezimvu;
- ICamembert - umkhiqizo wokudla ophansi wekhalori ophansi, onokubumba nokuthinta ama-champignons;
- IMozzarella - ushizi othambile wezinhlobonhlobo ezincane ezinokuthungwa okubucayi nokunambitheka okumnandi;
- Ushizi we-curd - uqukethe usawoti kanye namafutha amancane. Kwenziwa ukhilimu noma ubisi ngokufakwa nge-Fermentation ngama-lactic acid bacteria.
Inkomba ye-glycemic cishe yazo zonke izinhlobo ezifakwe kuhlu ayi-zero. Akusasebenzi ngalutho ngenxa yokutholakala kwe:
- amaprotheni e-casein;
- acid acid ebalulekile;
- amavithamini ayinkimbinkimbi
ukhilimu ushizi uyacatshangelwa. Kepha ukuyipheka, izinkampani zokukhiqiza ezingathembekile zisebenzisa izinto eziyingozi (izinqolobane, ukunambitheka, izithasiselo zokudla). Lezi zithako ziphikisana ngokuqinile nesifo sikashukela, isilonda se-peptic kanye nomfutho wegazi ophakeme, i-pathologies yenhliziyo.
Ingabe ushizi we-sausage uvunyelwe abanesifo sikashukela? Yenziwe ngoshizi obuthambile nobunzima obuphelelwe yisikhathi. Kubo kwenezelwa ushizi wekhishi ofanayo, ukhilimu, ibhotela. Ngaphezu kwalokho, ubuchwepheshe bokukhiqiza buhlinzekela ukwethulwa kokungcola kokufakelwa nosawoti okhethekile wokuncibilikisa ukwenza lula ukuxubana komkhiqizo ushizi.
Esikhathini sikashukela i-mellitus, ukuhlukahluka okunjalo kuyachazwa. Ngisho nomuntu ophilile akufanele akuqede, futhi kancane kancane. Kumele kuqashelwe ukuthi ushizi osetshenzisiwe noshizi we-sausage unama-khalori aphezulu, ngenxa yalesi sizathu akufanele athathwe.
Okukhethwa kukho okuhle ukuthi ushizi owenziwe ekhaya wenziwe ngokuqinile ngokweresiphi. Akunzima ukuyipheka, into esemqoka akuyona ukuchitha isikhathi nokusebenzisa ubisi olunamafutha angenazinga eliphezulu kakhulu.
Uma kufanele uthenge ushizi esitolo, khona-ke okokuqala udinga ukutadisha ukulebhala kwezimpahla, okuzobonisa usuku lokwakheka nokuphela kwalo. Kuyenqatshelwe ngokuphelele ukuthenga ushizi emakethe ezandleni. Umuntu angaqagela kuphela ngemvelaphi yemikhiqizo enjalo, futhi ukufaka ushukela engcupheni akwemukeleki.
Muva nje, imikhiqizo yoshizi ivele ezitolo, ezingabizi kakhulu futhi ezingabizi kakhulu kumakhasimende amaningi. Aqukethe amakhompiyutha amaningi ayingozi angafanelekile kwabanesifo sikashukela. Kufanele futhi wenqabe ezinhlotsheni ezihlotshisiwe nezibhemayo. Zingathandeki kakhulu ekudleni kweziguli.
Ungadla malini ngesikhathi
Noma yimuphi umkhiqizo osetshenziswa ngaphandle kwesilinganiso ulimaza umzimba. Lokhu kuyasebenza nasemikhiqizweni yobisi. Ukudla ushizi wohlobo 2 sikashukela kuvunyelwe ngobuningi obuningi, ngoba kuvusa isifiso sokudla futhi kungukudla okune-khalori ephezulu.
Kuyalulekwa ukujabulela ushizi ngohlobo 1 bese uthayipha 2 isifo sikashukela ekuseni, ngevolumu engekho ngaphezu kwama-35 g.
Ukukhawulela ukusetshenziswa
Kwezinye izimo, i-rennet kwisifo sikashukela ihlukaniswe ngokuphelele. Okuningi kuya ngokuthi:
- ubukhulu besifo;
- impilo yesiguli;
- ikhwalithi yomkhiqizo.
Ngaphambi kokufaka ushizi kwimenyu, abanesifo sikashukela belulekwa ukuba babonane nodokotela.
Uma umkhiqizo ungowekhwalithi ephezulu, hhayi ephezulu kakhulu ikhalori, futhi ungenalted, khona-ke ungasetshenziselwa izinhlobo ezahlukahlukene zokudla okuneshukela. Isilayi esisheshayo soshizi sizothuthukisa ukunambitheka kwe-rye noma isinkwa esiphelele sokusanhlamvu, sigcwalise umzimba, sinikeze amandla namandla.
