Ukugcina amazinga kashukela ejwayelekile futhi hhayi ukuthola isisindo ngokweqile lapho kudliwa zonke izinhlobo zama-dessert, ochwepheshe sebethuthukise ama-sweeteners amaningi (awusizo kodwa akunjalo). Ziyahluka ngokwakhiwa, izithako ezisebenzayo, amakhalori nemiphumela emzimbeni. IMaltitol (maltitol) iyisengezo soshukela esithandwayo, esibhalwe ngaphansi kwekhodi yedijithali i-E965. Yiziphi izinzuzo nokubi kwento, futhi kutholakala kanjani?
Maltitol - yini?
I-maltitol (noma iMaltitol) isengezo sokudla okumnandi itholakala ngokushisa futhi i-caramelizing isiraphu ye-maltitol equkethe i-maltitol ne-sorbitol. Umkhiqizo osele uqediwe ngokwawo utholwa yi-hydrolysis kafulawa wommbila noma wesitashi kanye nokugcwala okwengeziwe nge-hydrogen. Umkhiqizo ophumile awumnandi njengoshukela, futhi unambitha njenge-sucrose. Kubhekwa njenge-sweetener yemvelo equkethe ama-210 kcal nge-100 g, engaphansi kakhulu koshukela.
IMaltitol ayisho ngephunga, incibilika ngokushesha ekwakhiweni kwamanzi, iguqula kancane ukunambitheka lapho ifudumele futhi ibilisiwe. Kunzima ukuhlanganisa nezixazululo zotshwala. Kusetshenziswa embonini ye-confectionery ukukhiqiza inhlama ene-carb ephansi, itshungama, ushokoledi namaswidi. Futhi, umkhiqizo usetshenziswa ngokuqinile njenge-sweetener engakhiqiza futhi iqine ngokushesha. Ekwenzeni i-caramel ne-dragee yokudla kokudla, kumane kubaluleke kakhulu.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
I-sweetener iyatholakala ku-white whitish powder noma isiraphu futhi ivunyiwe ukuze isetshenziswe emhlabeni wonke. I-Aditive E965 isetshenziswa kaningi ekwenzeni izinsiza zokumiswa kwezingane ezahlukahlukene, amakhompiyutha e-gelatin, i-lozenges ekhwehlela kanye nomqala obuhlungu.
Kubalulekile! IMaltitol, ngenxa yokuqukethwe kwayo okuphansi kwekhalori, isetshenziswa kabanzi njenge-sweetener futhi yengezwe emaqenjini amaningi womkhiqizo / wezidakamizwa. Kuzo zonke izikhala ezinoshukela ngokuya ngezici zamakhemikhali nezama-organoleptic (ukubonwa kwesixazululo, ubumnandi, ukuncibilika namaphuzu weqhwa, i-solubility, njll.), Kusondele kakhulu ushukela, okwenza kube lula futhi kube nezomnotho ekukhiqizeni kwezimboni. Ngaphezu kwalokho, le nto ayilandeki ekugcinweni, futhi ayiguquki izigaxa zomswakama omkhulu egumbini.
Izinzuzo Zesifo Sikashukela
Lo mkhiqizo wokudla unezimfanelo ezivumela ukuthi zidliwe ngaphandle kwengozi yesifo sikashukela. Inkomba ye-glycemic entweni yepowder ingama-25- 35, futhi kwisiraphu amayunithi angama-50.
Lezi izinkomba zesilinganiso sabanesifo sikashukela, ngoba i-xylitol noma i-sorbitol (ama-sweeteners athandwa kakhulu) banehlise kakhulu i-GI, ngenkathi benokuqukethwe kwekhalori okufanayo. Kepha iMaltitol ine-plus eyodwa - ifakwa egazini kancane, evimbela ukuthi gxuma ngokushesha nge-glycemia ngemuva kokusetshenziswa kwayo. Inkomba ye-insulin ye-maltitol iphakeme impela futhi ilingana no-25, okungenye inzuzo. Kepha abantu abane-hyperinsulinemia akufanele bayisebenzise njengokudla.
I-E965 inconyelwe abantu abakhuluphele nabakhuluphele abazama ukuthola isithombe esincane futhi bangazitholi amakhalori amaningi ngokudla okuhlukahlukene. Into etholakala ngendlela ehlanganisiwe ayibhekwa ngumzimba njenge-carbohydrate ekhanyayo, ngakho-ke, ukuqhekeka kwayo nokuthambekiswa akuhambisani nokufakwa kwamafutha esibindini nemisipha yemisipha. Izazi zokudla okunempilo zeluleka ukusebenzisa iMaltitol kubantu abafuna ukulahla ushukela ojwayelekile, kepha bangafuni ukuziqobisa amakhekhe amnandi nathandekayo.
Ukuze umuntu onesifo sikashukela aqonde ukuthi kufanelekile ukusebenzisa uhlobo oluthile noma olunye uhlobo lukashukela obambele, kuyadingeka ukuhlola izindlela ezisezingeni lomkhiqizo:
- ukuphepha - IMaltitol iyahambisana nale paramitha, ngoba inezinkomba ezamukelekayo zabanesifo sikashukela;
- ukunambitheka okumnandi;
- ukubamba iqhaza okuningana kwe-carbohydrate metabolism;
- kungenzeka ukwelashwa okushisa.
Zonke lezi zimfanelo ziyatholakala kwisengezo sokudla esingu-E965. Into esemqoka ukubheka ukusabela komzimba ngakunye kulo mkhiqizo bese ulandela ukungena okunconywayo nsuku zonke, okuvame ukukhonjiswa kwiphakheji.
Izinzuzo nokulimala kweMaltitol
Noma yimuphi umkhiqizo osetshenziswa ekudleni, ezimeni ezithile nakubungako, ungaletha izinzuzo emzimbeni noma udale ukulimala okukhulu. Maltitol kuyinto ehlukile.
Izici ezinenzuzo zalokhu okungeziwe yilezi ezilandelayo:
- ayikuthinti okuqukethwe i-glucose esegazini futhi idonswa kancane ngumzimba, okuvimbela ukwanda okukhulu kwe-glycemia;
- ilungele abantu abanesisindo esikhulu ngokweqile kanye nemetabolism engasebenzi kahle, njengoba iqhathaniswa noshukela olula ayiholeli ekugcwaleni futhi ayifaki amaphawundi awengeziwe;
- ayilimazi i-enamel yezinyo futhi ayiholeli ekuqaleni kwamakholoni, njengoba ingaphenduli ama-microorganisms asezinze emgodini womlomo;
- isengezo ngaphansi kwekhodi i-E965 asimnandi kangako, ngakho-ke, izitsha ezinoshukela ungaqiniseka ukuthi zizobe zingazibekeli.
Ngokusetshenziswa okufanele nokubheka okujwayelekile kwansuku zonke (90 g), i-maltitol ayinayo imiphumela emibi ebekiwe.
Uma usebenzisa kabi i-sweetener, lokhu kuzoholela ku:
- ukwenziwa kwegesi okuthuthukisiwe;
- ukuqhakaza;
- Ukugaya ukudla kuyacasuka;
- isifo sohudo.
Ukuhlukumezeka kweMaltitol kungaholela ekwandeni okukhulu ekubandakanyekeni kwe-insulin, ngakho-ke kungcono ukunamathela kulezi zindinganiso lapho uyisebenzisa kubantu abalawula lezi zinkomba. Futhi, ngaphambi kokuqala ukusetshenziswa kwe-sweetener, kufanele uthintane nodokotela wakho futhi ukhiphe ukungabekezelelani komuntu ngamunye ngokusebenzisa inani eliphansi lomkhiqizo njengesampula.
I-sweetener ayinconywa kwabesifazane ngesikhathi sokukhulelwa kanye nakubantwana, ngoba umphumela womkhiqizo emzimbeni kanye ne-fetus ekhula esibelethweni sikamama awuzange ufundwe ngokuphelele.
Kubalulekile! Kwimithamo emikhulu, iMaltitol inomphumela oqabulayo.
Ama-Analog
Kunenqwaba yama-sweeteners afanayo emiphumeleni yawo emzimbeni ukuya emakethe yokudla. Kokungalimali kakhulu kungabonakala:
- I-Sucralose (I-E955) Isetshenziswa kabanzi embonini yokudla - kusuka ekunezela eziphuzweni ukuyisebenzisa ebhizinisini lokubhaka. Isengezo sokudla sinobumnandi obumnandi, sinyibilika kakhulu emanzini futhi simelana nokwelashwa okushisa. Yenziwe ushukela futhi inokuqukethwe okuphansi kwekhalori. Izivivinyo zomtholampilo zifakazele ukuthi ayinayo imiphumela emibi nokuphambana.
- I-Xylitol (E967) - siqukethe amakristalu e-hygroscopic anambitheka omnandi. Shibille ngokushesha kuzilazi ezahlukahlukene nezisombululo. Kwenziwa ngodoti wezitshalo kusuka kwezolimo. Ikusondele ushukela kwinani le-caloric, futhi i-sucrose ekunambithekeni.
- Aspartame -lunye lwe-sweeteners olufundwe kahle olunganiki umzimba umthwalo wekhalori. Kuvunyelwe uma kwenzeka isifo sikashukela i-mellitus, lapho uzala ingane nalapho unciphisa isisindo.
- I-Cyclamate (I-E952). Into yokwenziwa enikeza imikhiqizo ukunambitheka okumnandi. Simnandi izikhathi ezingama-50 kunoshukela. Alungenwa izicubu futhi luyakhululwa ngokwemvelo emzimbeni. Esikhathini eside sokusetshenziswa kwalesi sithatheli sikashukela, azikho izingqinamba ezibalulekile ezitholakele. Kakhulu umphumela ongemuhle ubangelwa ukusetshenziswa kabi.
Uyothenga kuphi futhi malini
Ngefomu yayo emsulwa, iMaltitol isengathengwa kuphela nge-Intanethi, kuwebhusayithi yomenzi. Lapho ungathola inani lentengo lomkhiqizo bese ufunda izibuyekezo zamakhasimende.
Ekudla, isengezo se-E965 singatholakala kumakhukhi noshokholethi. Zitholakala kubathengi kokubili ezitolo naku-Intanethi, zinamakhalori aphansi futhi zinezimpawu eziningi eziwusizo. Kubalulekile ukuzijwayeza ukwakheka lapho uthenga impahla, njengoba abanye abakhiqizi abangenalwazi ngaphansi kombhalo othi “Alikho ushukela” basebenzisa ama-sweeteners ayingozi, emva kwalokho izinga le-glucose egazini lingakhuphuka kakhulu.
IMaltitol ivunyelwe ukusetshenziswa eYurophu kusukela ngo-1984. Izilingo zemitholampilo zikufakazele ukuphepha kwayo uma isetshenziswe kahle. Kodwa ngaphambi kokusebenzisa i-sweetener, abantu abanesifo sikashukela badinga ukubonana nodokotela bese bebala umthamo we-insulin okudingeka ungene kuwo ngaphambili.
