Izifo eziningi, ngaphezu kokuyalela izidakamizwa, zidinga indlela yomuntu ngamunye yokwakheka, isikhathi sokwamukelwa kanye lokushisa kokudla. Ukudla okungcono kakhulu kokulapha kwezinkinga ngesibindi kanye nesinye inyongo kuyinto etafuleni No. 5, ngaphandle kokuthi kwasungulwa cishe ikhulu leminyaka edlule. Umbhali wayo nguProfesa Wezokwelapha uM. Pevzner, owachitha yonke impilo yakhe ecwaninga ngezifo zohlelo lokugaya ukudla kanye nokwenziwa komsoco wokwelapha.
Ithebula le-5 liwukudla okugcwele okugcwele okugcwele okune-kilojoule ejwayelekile, kepha ngasikhathi sinye okuhlinzeka ngohulumeni ongayeki kohlelo lwesibindi nolwebhilire. Inhloso yokudla lokhu ukusheshisa ukululama ngemuva kokungenelela kokuhlinzwa kulezi zitho zomzimba, ukuzizwa ulungile nokuvimbela ukuphinde kubuyele ezifweni ezingamahlalakhona.
Uboniswa ngubani ukudla kwetafula lesi-5
Ukudla kwetafula No. 5 kuhlinzeka ngokushisa okunciphisiwe, okuwukulungiswa kwemishini nokwamakhemikhali emathunjini nasesiswini, kunomthelela ekujuleni kokujwayelekile kwama-metabolism wamafutha kanye nokusebenza kohlelo lwe-biliary. Ngasikhathi sinye, ihlinzeka zonke izidingo zomzimba ngisho nangesikhathi sokukhula, ngenxa yalokho ingafakwa ezinganeni nakwabesifazane abakhulelwe.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Ukudla kubekelwe lezi zifo ezilandelayo:
- i-hepatitis - ukuvuvukala kwesibindi sobabili futhi obunobuthi, obukhulu - ngesikhathi sokwelashwa, okungamahlalakhona - ngesikhathi sokuxolelwa;
- cholecystitis ngenqubo yokuvuvukala ebabazekayo noma evilaphayo;
- amatshe emgodini we-gallbladder cavuc ducts.
Kukhona inketho yokudla emnene kakhulu - inombolo yetafula 5a. Kunqunyelwe isikhathi sokwanda kwezifo ezingamahlalakhona, kanye nezinkinga, noma uma ukuvuvukala kwesibindi ne-bile kuhlanganiswa ne-gastritis noma isilonda sesisu.
Ngaphezu kwetafula No. 5 no-5a, athuthukiswe nguPevzner, ukuguqulwa kokudla kwadalwa kamuva:
- Cha. 5p - ezigulini ezinepancreatitis yesikhathi sokululama naphakathi kokubuyela kwesifo esingalapheki;
- Cha. I-5sc - ukudla kokudla okwenziwa emavikini amabili ngemuva kokuphazamiseka emiseleni ye-bile noma ekusetshenzisweni kabusha kwe-gallbladder;
- Cha. 5l / f - ene-hepatitis engapheli, ehambisana nokuphulwa kokuphuma kwe-bile;
- Cha. 5p - ukubuyisa emuva kokuqalwa kabusha kwesisu, uma kuholele ekuphuthumeni kokudluliswa kokudla ngogqinsi lokugaya ukudla kanye nokuwohloka kokugaya kwalo.
Abantu abanempilo enempilo yokudla okunesisindo inombolo 5 ayinconywa ngenxa yokuqukethwe kwekhalori ephezulu. Ukusetshenziswa kwezinye izimiso zokudla - ukudla okufudumele nokudla komhlaba, imikhiqizo enomphumela we-lipotropic, uketshezi oluningi - kungahle kube wusizo ekushintsheni kokuqala kokusebenza kwepheshana lesisu.
Kuyini ukudla
Ukudla okuvunyelwe okuvunyelwe etafuleni No. 5 kufanele kuhlangabezane nezidingo eziningi: ube nokwakheka okunempilo, ungafaki imikhiqizo eyingozi, vimbela ukucasuka kwesisu ngezitsha ezibukhali, ezishisa kakhulu noma ezibandayo, nokudla okuluthayo.
Izidingo zemenyu:
| Amapharamitha | Imikhawulo yokudla |
| Okuqukethwe kwekhalori | Cishe i-2500 kcal, inkomba yokwanela ukungabi nomuzwa wendlala. Ngesikhathi sokukhulelwa - kusuka ku-2800 kcal. |
| Ukwakheka kwamakhemikhali | I-BJU efanelekile, ukufakwa kwemikhiqizo enokuqukethwe okuphezulu kwama-purine, i-creatine, i-carnosine, i-anserine, i-cholesterol, i-oxalic acid. Usawoti ukhawulelwe kumagremu ayishumi. |
| Ukushisa | Izinga lokushisa lokudla kufanele libe ku-15 kuye ku-65 ° C, okusho ukuthi isiguli ekudleni kufanele sikhohlwe ngo-ayisikhilimu namanzi esiqandisini, iziphuzo ezibandayo ezipholile. |
| Izici zokupheka | Imikhiqizo yama-coarse kumele yenziwe ngaphansi kokugaya kwemishini. Imifino eluhlaza futhi ebilisiwe enefrithikhi eyedlulele iyenziwa igcotshwe, iculwe kahle noma inhlabathi ku-blender. Inyama enamathambo ingumugqa ku-grinder yenyama. Imikhiqizo esele ingadliwa iyonke. Izindlela ezivunyelwe zokwelapha okushisa ngalokhu kudla ukupheka, ukubhaka ngaphandle kokuqhekeka, ukuhogela. Akuvamile - ukuqeda. Ukugoqa, ukubhema, u-grill akuvunyelwe. |
Inani lamaprotheni kumenyu akufanele libe ngaphansi kokujwayelekile kokuphila - i-0.8 g ngegremu yesisindo sesiguli, okungcono kunegramu eyi-1. Cishe ama-60% amaprotheni adinga ukutholakala kwimikhiqizo yezilwane.
Ama-carbohydrate ngosuku kufanele abe ngama-300-330 amagremu, lawo okusheshayo - kuphela ngama-40 g. Uma kudalwa inombolo yetafula 5 ehlinzekelwe cishe ushukela ongama-70 g. Kamuva, ngokwanda kwesibalo sokuphazamiseka kwe-carbohydrate metabolism, inani elivunyelwe lancishiswa.
Ukudla kuvumela cishe ama-80 g wamafutha ngosuku. Ingxenye yesithathu yazo kumele itholakale ezitshalweni. Kwezilwane, kukhethwa amafutha obisi: ukhilimu, ibhotela, ukhilimu omuncu. Amafutha Refractory (i-confectionery, mutton, inyama yenkomo) alayisha kakhulu ipheshana esiswini futhi aqukethe ama-acid amaningi nama-cholesterol amaningi, ngakho-ke isabelo sawo kumenyu sincishiswe ngangokunokwenzeka.
Ukuze ukugaya okujwayelekile, ukudla kufanele kube nenani elikhulu lamanzi (cishe amalitha ama-2), ukudla koketshezi kuyadingeka kwimenyu yansuku zonke.
Uhlu lokudla olufiselekayo ngalokhu kudla kufaka phakathi ukudla okucebile kwezinto ezi-lipotropic - inyama ebomvu, inhlanzi, ukudla kwasolwandle, ushizi we-canta, abamhlophe amaqanda. Benza ngokwejwayelekile i-lipid metabolism, i-cholesterol ephansi yegazi, bavikela isibindi ku-hepatosis enamafutha.
Phakathi kwama-fiber ekudleni, hhayi i-coarse fiber, kepha kukhethwa i-pectin. Zitholakala ngobuningi beets, beet, amathanga, upelepele, ama-apula, ama-quinces, ama-plums.
Ukudla kangaki
Ithebula No. 5 lihlinzeka ngokudla okunempilo, izidlo ezingama-5-6 ngosuku kanye nezikhathi ezilinganayo phakathi kwazo. Zonke izidlo kufanele zilingane ngevolumu kanye nenani lokudla okunempilo.
Ishedyuli yokudla okulinganiswayo: 8: 00–11: 00 - 14: 00 - 17: 00 - 20: 00. Noma ngo-8: 00–10: 30–13: 00–15: 30-18: 00 - 20: 30. Ngo-23: 00 - iphupho. Ukudla kwansuku zonke kufanele kube njalo.
Ukudla okwenziwa njalo ezingxenyeni ezincane kunciphisa uhlelo lokugaya ukudla, ngcono ukumuncwa kokudla, ukunciphisa i-cholesterol emibi, kwandise ukusebenza kahle. Ngaso leso sikhathi, akunakwenzeka ukweqa ukudla okunconyiwe kwekhalori, ikakhulukazi ngenxa yamafutha. Ngokusho kocwaningo, ukudla okwenziwa njalo okunamafutha ngokweqile kukhulisa ukumiswa kwamafutha esibindini.
Isikhathi esingakanani sokudla kumenyu ekhethekile
Kwezifo ezinzima, ithebula No. 5 linqunyelwe sonke isikhathi sokululama, kepha okungenani amaviki ayi-5. Ngesikhathi sokuxolelwa kwezifo ezingamahlalakhona, lokhu kudla kungasetjenziswa isikhathi eside, kuze kube yiminyaka emi-2. Uma ukubuyela futhi kuthatha isikhathi eside, ukudla okuqinile okuqinile, futhi kulapho kubukeka njengokudla okujwayelekile okunempilo.
Ku-cholecystitis ebabazekayo ne-pancreatitis, isiguli sinconywa ukuthi kube yindlala ephelele ezinsukwini ezimbalwa zokuqala, ezimweni ezinzima, kukondliwa kwabazali, khona-ke imikhiqizo esethula inombolo yetafula 5. Okokuqala, ihlikihlwa kuphela futhi iphathwe ukushisa, imenyu ikhula kancane kancane.
Isonto lokuqala ngemuva kokuqokwa kokudla kufanele kugadwe udokotela. Uma umzimba uvama ukudla, kuyezwakala itafula No. 5. Uma isimo sithuthuka, udokotela anganciphisa inani lemikhawulo, ngemininingwane yokuhlola engeyinhle - aqoka itafula elinamandla kakhudlwana uNo. 5a.
Ukudla okuvunyelwe futhi okuvinjelwe ngokudla No. 5
Ukusetshenziswa kwemikhiqizo yenombolo yetafula 5:
| Imikhiqizo | Yini ongayenza | Kuvunyelwe ngezinga elithile. | Yini hhayi |
| Inyama | Inyama enamafutha amancane, unogwaja. | Amasoseji obisi. | I-Offal, amasoseji, inyama ebhemayo. |
| Inyoni | Hens, turkey. | Inyama ebomvu enesikhumba. | Goose, duck. |
| Inhlanzi, ukudla kwasolwandle | I-Blue whiting, pike perch, navaga, pollock, pike, mullet. | Isikwele, crayfish, shrimp. | Izinhlanzi ezinosawoti, usalimoni, ikhaveni. |
| Izihlobo | I-Oat, i-buckwheat, ukolweni - i-semolina, i-bulgur, i-umzala. U-fig. | Millet. | Ibhali, isigaxa sebhali. Zonke ubhontshisi. |
| Imikhiqizo yeflour | Omisiwe, isinkwa sikakolweni we-bran. Amabhisikidi, amabhisikidi omisiwe, imiqulu yesinkwa, ama-crackers. | Amakhekhe angakhanyisiwe ngokugcwaliswa. | Isinkwa esisanda kubhakwa, ukhukhulela, namakhekhe, ukhilimu othosiwe. |
| Ubisi | Ushizi wasekhishini, ubisi oluhlanganisiwe, iyogathi. | Ubisi, ukhilimu omuncu, ushizi onzima. | Ushizi osikiwe, i-peroxide kefir ne-cottage shizi. |
| Imifino | Izambane. Yonke imifino yezimpande ngaphandle kweklabishi. I-Legumes - ubhontshisi oluhlaza, uphizi oluhlaza. Kusuka eklabishi - ikholifulawa kuphela neBeijing. Ithanga | Amasaladi amaqabunga. I-pepper pepper, utamatisi kanye namakhukhamba ngaphandle kwesikhathi sokwanda. | Yonke imifino, u-anyanisi, ugarliki, ummbila, isitshalo seqanda, amakhowe. Iklabishi emhlophe eluhlaza, isithombo. |
| Izithelo | Wonke ama-apula amnandi, ancanyelwayo, amapheya, izithelo ezomisiwe. | Ubhana, ikhabe. | Zonke izithelo ezimuncu. |
| Amakhekhe | AmaMarshmallows, uswidi, Amaswidi: uswidi, iris, jelly. | Sithandwa, ushukela. | Chocolate, ukhilimu confectionery, halva, kozinaki. |
| Iziphuzo | Sour ijusi ngesigamu namanzi. I-compote, kissel, rosehip infusion. | Tea | I-Alcohol, cocoa, ikhofi emnyama. |
Imenyu yenombolo yetafula 5 ifiseleka ukuba khona lapho izinsuku ezimbalwa. Lapho uthenga ukudla, qiniseka ukuthi kunokudla okungadliwa esiqandisini ngaso sonke isikhathi. Ukuhlela, ukuthola iresiphi nokulungisa isidlo kusihlwa kuzokuvumela ukuthi udle kahle futhi ngesikhathi esifanele, okusho ukuthi ungasibekezelela lesi sifo ngokushesha bese ubuyela empilweni ejwayelekile.
Imithetho Yokupheka:
- Isobho alilungisiwe kumhluzi wenyama, ngoba izinto ezingaphandle ezivuselela umsebenzi wohlelo lokugaya ukudla ziphuma kulo ngesikhathi sokupheka. Futhi, ngalokhu kudla, umhluzi kumakhowe nenhlanzi akunasidingo. I-four yesobho ayidlulisi, musa ukuthosa. Inketho enhle umhluzi wemifino, amazambane kanye nezinhlamvu ezivunyelwe noma i-pasta.
- Inyama yakhekiwe kahle, ngendlela yokunamathisela. Inyama ethambile iyakhethwa.
- I-Porridge ilungiswe njenge-crumbly ne-semi-viscous. Kulokhu kudla, izindlela zokupheka ezinhlobonhlobo ze-casseroles ze-vermicelli, okusanhlamvu, ushizi we-cottage shizi kanye nabamhlophe amaqanda kufanelekile.
- Iklabishi livunyelwe kuphela i-sauerkraut enezithelo noma ezingekho omuncu.
- Kungcono ukusula izithelo, ukwenza ama-compotes nejelly kubo.
- Amaqanda anqunyelwe amaprotheni ama-2 ne-yolk eyi-1 ngosuku, kanti amaprotheni angadliwa njengendishi eseceleni, futhi kungakuhle ukuthi ungeze i-yolk kweminye imikhiqizo.
- Ukudla ngamakhambi okunezipayisi kuvumela inani elincane kakhulu ukuhlobisa izitsha.
- Zonke izimiso ezishisayo, ezinamafutha nezishukumisayo azivunyelwe, kufaka phakathi imayonnaise, ikhechup, unama utamatisi, uviniga, upelepele. Ungadla ubisi, imifino, amasoso wezithelo ezingekho acidic. Isoso le-Soy - kucatshangelwa isimo sosawoti sansuku zonke.
- Imifino egayiwe, inyama, inhlanzi, imifino ekheniwe kulokhu kudla kuyimikhiqizo engavunyelwe.
Imenyu eyisampula yosuku neviki
Izitsha zikhethwa ukuze isidlo sinikeze okunhlobonhlobo kokudla, inani elanele lamaprotheni, okuqukethwe okufisiwe kwekhalori. Zonke izinsuku etafuleni kufanele kube yimikhiqizo enezakhiwo ze-lipotropic. Ukuze kugaywe okujwayelekile, kumele kunikezwe inani elanele le-fiber yokudla. Imithombo eyinhloko yimifino, izithelo, okusanhlamvu.
Isibonelo sokudla nsuku zonke:
- I-8:00 Dumplings. Iphakethe likashizi wasekhishini lihlanganiswa nefulawa embalwa, kufakwa iqanda, ushukela omncane. Qobisa inhlama, unikezele ku-umvimba bese uthathe ama-washers. Izingcezu zenhlama yekhekhe ushizi zibilisiwe imizuzu emi-5. Ingafakwa nge-jam, izithelo.
- 11:00 Meatloaf. Ingxenye yekhilogremu yenyama eyosiwe, amazambane kanye izaqathi ziyaqunjelwa, kufakwa i-white white, kwakhiwa ngendlela yomugqa futhi kuhlanganiswe ucwecwe. Bhaka cishe isigamu sehora.
- 14:00 Ukudla kwendlebe. Amazambane ayadayiswa, izaqathe ziyimibuthano emincane. Spread emanzini abilayo, lapho belahla lonke u-anyanisi. Ngemuva kwemizuzu engu-15, engeza izinhlanzi ezinamafutha asezingeni eliphansi, upheke kuze kuthambe.
- 17:00 veal Braised nge-buckwheat. Sika i-500 g ye-veal ibe ngama-cubes, izaqathe ezintathu, u-anyanisi we-¼. Spread epanini, gcwalisa ngamanzi bese ubila. Imizuzu engu-15 ngaphambi kokupheka, engeza ingilazi ye-buckwheat.
- 20:00 Ikhekhe ushizi casserole nge-bulgur. Kwiphakethe likashizi we-cottage shizi, engeza ingilazi ye-bulgur eqediwe (uthele amanzi abilayo ngaphambili), amaprotheni, ushukela ukunambitha. Knead kahle. Bhaka kwifomu imizuzu engama-30.
Imenyu yeviki yenziwa kumgomo ofanayo. Ukudla okuyisibonelo:
| Usuku lweviki | Isikhathi sokudla | ||||
| 8:00 | 11:00 | 14:00 | 17:00 | 20:00 | |
| Mon | Ukugcwala oku-Lazy | I-Meatloaf, isaladi le-Peking | Ukudla kwendlebe | I-veal ye-Braised nge-buckwheat | I-curd casserole ene-bulgur |
| Isihlanu | Yogurt nge-crackers, ushizi | Isihlungi seNkukhu yenkukhu | Isobho Yemifino ngeRayisi | I-herring ofakwe namazambane abilisiwe | I-Vinaigrette |
| Wed | Ushizi onama-apricots omisiwe | Lazy iklabishi rolls | Isobho seklabishi ngaphandle kwenyama | Amabhola enhlanzi, i-spaghetti | Ushizi wekhishi ngo-ukhilimu omuncu |
| Th | I-Semolina ene-sitrobheli isiraphu noma ujamu | Ama-Steam Chicken Cutlets | Isobho seBeetroot | Inhlanzi ebilisiwe, isoso elimhlophe, amazambane abunjiwe | Ama-apula abhakiwe noju |
| Fri | Amasangweji nge-Baked Inkukhu Breast | Amasoseji obisi agcotshisiwe | Isobho selayisi | Inkukhu Meatballs nge Rice | Ushizi wasekhishini ne-Apple Baked |
| Sat | Oatmeal ngezithelo ezomisiwe | Meatballs, Steam Cauliflower | Isobho elinemifino, ukhilimu omuncu | Ithanga leBraised neRice | Amaphrotheni omelet ngamabhontshisi wentambo |
| ILanga | Ikhekhe ubisi lwebhanana, ikhekhe lesiponji elomile nejamu | Inkukhu ebhakwe ngeRayisi | I-Veggie borscht | Iklabishi eligcwele | I-curd pudding nge-semolina |
Yidla kahle futhi ube nempilo!
